Belgian keto guide
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613 dishes204 keto as served108 with a photo
244 matching dishes · page 2 of 5
KAsoon
Gebraden Patrijs met Spek en Jeneverbessen met Keto Groenten
Roasted Partridge with Bacon and Juniper Berries, served with Keto Vegetables
A whole partridge, a popular game bird in Belgium, roasted until golden and tender. It's often wrapped in baco…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Houtduif met Rozemarijn en Keto Groenten
Grilled Wood Pigeon with Rosemary and Keto Vegetables
Whole wood pigeon grilled to perfection, seasoned with fresh rosemary, served alongside a generous portion of …
4 net8 total4 fibre65 protein55 fat750 kcal
KAsoon
Gegrilde Kreeft met Kruidenboter en Keto Groenten
Grilled Lobster with Herb Butter and Keto Vegetables
A whole fresh lobster, expertly grilled to bring out its natural sweetness and served with a generous dollop o…
4 net8 total4 fibre42 protein65.4 fat786 kcal
KAsoon
Gegrilde Zwaardvis met Kruidenolie en Groene asperges
Grilled Swordfish with Herb Oil and Green Asparagus
Thick-cut swordfish steak, grilled and drizzled with an aromatic herb oil, served with tender green asparagus …
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Gentse Kop
Ghent Head Cheese (Keto-Friendly)
A traditional terrine made from boiled pork head and sometimes trotters or tongue, set in its own natural gela…
4 net4 total0 fibre40 protein30 fat450 kcal
KAsoon
Gerookte Paardenfilet met Augurkjes en Zilveruitjes
Smoked Horse Fillet with Gherkins and Pearl Onions
Thinly sliced, tender smoked horse fillet, a traditional Belgian delicacy, served with crunchy gherkins and ta…
4 net6 total2 fibre45 protein30 fat480 kcal
KAsoon
Hard Gekookte Eieren met Gentse Mosterdsaus
Hard-Boiled Eggs with Ghent Mustard Sauce
A simple but classic Belgian appetizer or light meal: hard-boiled eggs served with a creamy, pungent sauce mad…
4 net4 total0 fibre15 protein25 fat300 kcal
KAsoon
Kabeljauwrug met Boter-Knoflooksaus en Groene Bonen
Cod Loin with Butter-Garlic Sauce and Green Beans
Thick, flaky cod loin pan-seared or baked, served with a generous buttery garlic sauce and crisp green beans.…
4 net8 total4 fibre60 protein45 fat650 kcal
KAsoon
Kalfstong met Tartaarsaus
Veal Tongue with Tartar Sauce
Thinly sliced, tender cold veal tongue, often slow-cooked until very tender, served with a classic, tangy mayo…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Salade van Gerookte Kwartel met Witloof en Walnoten
Smoked Quail Salad with Endive and Walnuts
A light and refreshing salad featuring tender, distinctively smoky quail breast meat, thinly sliced crisp Belg…
4 net8 total4 fibre40 protein55 fat650 kcal
KAsoon
Terrine van Parelhoen met Groene Peper
Guinea Fowl Terrine with Green Peppercorns (Keto-Adapted)
A rustic terrine made from seasoned guinea fowl meat, often combined with pork fat or liver, flavored with gre…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Ardeense Ham met Gemarineerde Artisjokken
Ardennes Ham with Marinated Artichokes
Slices of savory, air-dried Ardennes ham, known for its distinct smoky flavor, served with tender marinated ar…
5 net9 total4 fibre38 protein38 fat520 kcal
KAsoon
Ceviche van Noordzeegarnalen
North Sea Shrimp Ceviche
A refreshing dish featuring fresh North Sea shrimp 'cooked' in vibrant citrus juices (lime, lemon), mixed with…
5 net7 total2 fibre28 protein18 fat280 kcal
KAsoon
Eendenmaagjes met witloof
Pan-Seared Duck Gizzards with Braised Endives
Tender duck gizzards, slow-cooked until tender then pan-seared for crispness, served alongside mildly bitter b…
5 net9 total4 fibre50 protein50 fat680 kcal
KAsoon
Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic,…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. Th…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Gebakken Schol met Spek en Champignons
Pan-Fried Plaice with Bacon and Mushrooms
Fresh plaice fillet, pan-fried until golden, served with crispy bacon bits and earthy sautéed mushrooms.…
5 net6 total1 fibre40 protein35 fat520 kcal
KAsoon
Gegratineerde Sint-Jacobsschelpen
Gratinated Scallops with Cream and Cheese
Fresh scallops baked in a rich, creamy white wine sauce, often topped with grated cheese and lightly browned u…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Gegrilde Kalfsentrecote met Estragonboter en Groene Bonen
Grilled Veal Entrecote with Tarragon Butter and Green Beans
A succulent grilled veal entrecote steak, tender and flavorful, topped with a generous dollop of melting tarra…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Gegrilde Kalfslever met Spek en Salie
Grilled Veal Liver with Bacon and Sage
Tender slices of veal liver, grilled and served with crispy pan-fried bacon and fragrant fresh sage. Accompani…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gegrilde Kogelbiefstuk met Kruidenboter
Grilled Top Round Steak with Herb Butter and Keto Greens
A lean and flavorful top round steak, grilled to perfection and topped with a generous knob of fresh herb butt…
5 net8 total3 fibre65 protein50 fat720 kcal
KAsoon
Gegrilde Konijnfilet met Groene Kruiden en Gestoofde Venkel
Grilled Rabbit Fillet with Green Herbs and Braised Fennel
Succulent grilled rabbit fillet seasoned with a blend of fresh green herbs, served alongside tender braised fe…
5 net8 total3 fibre45 protein38 fat550 kcal
KAsoon
Gegrilde Lamskoteletten met Provençaalse Kruiden en Keto Groenten
Grilled Lamb Chops with Provençal Herbs and Keto Vegetables
Succulent lamb chops, grilled to perfection and seasoned with classic Provençal herbs like rosemary, thyme, an…
5 net10 total5 fibre60 protein65 fat850 kcal
KAsoon
Gegrilde Varkensfilet met Provençaalse Kruiden en Olijven
Grilled Pork Fillet with Provençal Herbs and Olives
Tender pork fillet, grilled to perfection, imbued with the aromatic flavors of Provençal herbs (rosemary, thym…
5 net8 total3 fibre55 protein45 fat700 kcal
KAsoon
Gegrilde Wulken
Grilled Whelks
A simple and authentic Belgian coastal specialty: succulent whelks (a type of sea snail), grilled and typicall…
5 net5 total0 fibre60 protein35 fat570 kcal
KAsoon
Gegrilde Zeewolf met Provençaalse Kruiden en Olijven
Grilled Monkfish with Provencal Herbs and Olives
Firm and meaty grilled monkfish fillet, seasoned with a fragrant blend of Provençal herbs, garlic, and Kalamat…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Gevuld Konijn met Keto-Vulling en Roomsaus
Stuffed Rabbit with Keto Stuffing and Cream Sauce
A whole rabbit or rabbit saddle expertly stuffed with a savory, low-carb mixture, such as ground pork, herbs, …
5 net8 total3 fibre70 protein50 fat720 kcal
KAsoon
Gevulde Konijnfilet met Hervekaas en Groene Kruiden (Keto)
Stuffed Rabbit Fillet with Herve Cheese and Green Herbs (Keto)
Tender rabbit fillet generously stuffed with pungent Herve cheese and a fragrant blend of fresh green herbs, p…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Kalfshaasje met Dragonroomsaus en Gestoofde Asperges
Veal Tenderloin with Tarragon Cream Sauce and Braised Asparagus
A refined dish featuring perfectly cooked veal tenderloin, complemented by a rich, aromatic tarragon cream sau…
5 net8 total3 fibre58 protein60 fat790 kcal
KAsoon
Kalfsrolletjes met Salie en Spek (Keto-Aangepast)
Veal Rolls with Sage and Bacon (Keto-Modified)
Tender veal cutlets rolled with fresh sage leaves and savory bacon, pan-seared or baked until golden. Served w…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Kalfstong met Keto Madeirasaus en Groene Asperges
Veal Tongue with Keto Madeira Sauce and Green Asparagus
Tender, slow-cooked veal tongue sliced and served with a rich, keto-adapted Madeira wine sauce. The sauce is t…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Keto Gehaktbrood met Gekookt Ei
Keto Meatloaf with Hard-Boiled Egg Center
A flavourful meatloaf, typically made with a mixture of ground beef and/or pork, seasoned with herbs, and bake…
5 net6 total1 fibre60 protein48 fat700 kcal
KAsoon
Keto Varkenskotelet Orloff Stijl (Gevuld met Ham en Kaas)
Keto Orloff Pork Chop (Stuffed with Ham and Cheese)
A thick pork chop butterflied and stuffed with slices of ham and a generous portion of Gruyère or Emmental che…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Konijn met Mosterd en Spek (Zonder Aardappelen)
Rabbit with Mustard and Bacon (Without Potatoes)
Tender rabbit, slow-cooked in a savory sauce featuring Dijon mustard and crispy bacon. This hearty, rustic dis…
5 net7 total2 fibre60 protein45 fat690 kcal
KAsoon
Konijn met Spek en Bospaddenstoelen (Keto Aangepast)
Rabbit with Bacon and Wild Mushrooms (Keto Modified)
Tender rabbit pieces braised with crispy bacon lardons and a medley of wild mushrooms, finished with a rich, u…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Steak op Ardoise met Kruidenboter en Keto Groenten
Steak on Hot Slate with Herb Butter and Keto Vegetables
A high-quality cut of beef, typically entrecôte or sirloin, expertly grilled and presented on a sizzling hot s…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Tongrolletjes met Witloof en Witte Wijnsaus
Sole Rolls with Braised Chicory and White Wine Cream Sauce
Delicate sole fillets rolled and gently poached, served with tender braised Belgian endive (witloof) and a lux…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Varkensgebraad met Speculaaskruidenrub en Gestoofde Groene Kool
Roasted Pork Loin with Speculaas Spice Rub and Braised Green Cabbage (Keto Modified)
A savory twist on Belgian flavors, this dish features a tender roasted pork loin generously seasoned with a ho…
5 net9 total4 fibre55 protein58 fat780 kcal
KAsoon
Vlaamse Hazenrug met Spek en Bospaddenstoelen
Flemish Saddle of Hare with Bacon and Wild Mushrooms
Pan-seared or roasted saddle of hare, served with crispy bacon lardons and a medley of sautéed wild mushrooms.…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Zalmfilet met Pesto van Waterkers en Groene Asperges
Salmon Fillet with Watercress Pesto and Green Asparagus
A perfectly cooked salmon fillet, moist and flaky, generously topped with a vibrant homemade pesto made from f…
5 net9 total4 fibre55 protein48 fat680 kcal
KAsoon
Zuurkool met Gerookte Vis
Sauerkraut with Smoked Fish
A traditional and hearty dish featuring tangy sauerkraut, often slow-cooked, served with flakes of flavorful s…
5 net10 total5 fibre44 protein22 fat440 kcal
KAsoon
Boulettes au Chicon (Keto)
Keto Meatballs with Braised Chicory
Savory meatballs, traditionally made with mixed ground meat, prepared without breadcrumbs and gently simmered …
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Gebakken Griet met Champignons en Prei
Pan-Fried Brill with Mushrooms and Leeks
Fresh fillet of brill, pan-fried to perfection, served with a delicate sauté of earthy mushrooms and tender, b…
6 net8 total2 fibre45 protein35 fat520 kcal
KAsoon
Gebakken Kabeljauwfilet met Garnaalsaus en Groene Asperges (Keto Aangepast)
Pan-fried Cod Fillet with Creamy Shrimp Sauce and Green Asparagus (Keto Modified)
A tender fillet of pan-fried cod, often from the North Sea, generously topped with a rich, creamy sauce made f…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Gebakken Kalfszwezeriken met Bospaddenstoelen en Keto Madeirasaus
Pan-Seared Veal Sweetbreads with Wild Mushrooms and Keto Madeira Sauce
Delicately prepared pan-seared veal sweetbreads, a true Belgian delicacy, served with a rich medley of wild mu…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Rode Wijnazijn (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Red Wine Vinegar (Keto Modified)
Tender chicken livers pan-fried with crispy bacon and deglazed with a touch of red wine vinegar for a tangy fi…
6 net7 total1 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Rode Poon met Gestoofde Witloof
Pan-Fried Red Gurnard with Braised Chicory
A flavorful pan-fried fillet of red gurnard, served alongside tender braised Belgian endive (witloof). This di…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gebakken Runderniertjes met Grove Mosterd en Keto Groenten
Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain musta…
6 net10 total4 fibre40 protein55 fat720 kcal
KAsoon
Gebraden Parelkip met Estragonroomsaus en Gestoofde Groenten
Roasted Guinea Fowl with Tarragon Cream Sauce and Braised Vegetables
Succulent roasted guinea fowl, served with a rich, aromatic tarragon cream sauce and a medley of butter-braise…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Gegrilde Cote de Veau met Keto Bijgerechten
Grilled Veal Chop with Keto Sides
A thick, succulent veal chop, grilled to perfection and served simply with herb butter and a selection of fres…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gegrilde Eendenborst met Gestoofde Zuurkool en Spekjes
Grilled Duck Breast with Braised Sauerkraut and Bacon Lardons (Keto Modified)
Succulent grilled duck breast, crispy-skinned, served alongside hearty braised sauerkraut cooked with savory b…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Gegrilde Entrecôte Natuur met Keto Groenten
Grilled Entrecote with Keto Vegetables
A classic Belgian preparation of a perfectly grilled entrecote, served simply with a side of steamed green veg…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gegrilde Kalfsfilet met Morillerroomsaus en Groene Asperges (Keto-Aangepast)
Grilled Veal Fillet with Morel Cream Sauce and Green Asparagus (Keto-Modified)
A refined dish featuring a perfectly grilled tender veal fillet, complemented by a luxurious and earthy cream …
6 net9 total3 fibre55 protein48 fat680 kcal
KAsoon
Gegrilde Kalfsnieren met Grove Mosterdsaus
Grilled Veal Kidneys with Grain Mustard Sauce
Tender veal kidneys, expertly grilled to achieve a perfect sear, served with a robust and tangy sauce made wit…
6 net7 total1 fibre50 protein45 fat650 kcal
KAsoon
Gegrilde Kalfsribbetjes met Kruidenrub en Geroosterde Bloemkool
Grilled Veal Ribs with Herb Rub and Roasted Cauliflower
Tender veal riblets seasoned with a savory herb rub and grilled to perfection, resulting in a juicy interior a…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Gegrilde Konijnenbout met Rozemarijn, Knoflook en Geroosterde Groenten
Grilled Rabbit Leg with Rosemary, Garlic, and Roasted Vegetables
A tender rabbit leg, expertly grilled or pan-roasted until golden brown, generously seasoned with fresh rosema…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Lamstong met Bieslookboter en Gestoofde Groenten
Grilled Lamb Tongue with Chive Butter and Braised Vegetables
Tender lamb tongue, often slow-cooked until very tender then lightly grilled, served with a flavorful chive bu…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegrilde Makreel met Kruiden en Gestoofde Venkel
Grilled Mackerel with Herbs and Braised Fennel
Fresh mackerel, known for its rich, oily flesh, grilled with a generous sprinkle of aromatic herbs. Served alo…
6 net10 total4 fibre55 protein40 fat590 kcal
KAsoon
Gegrilde Patrijs met Gestoofde Savooikool en Spekjes
Grilled Partridge with Braised Savoy Cabbage and Bacon Bits
A delicate grilled partridge, often served with a rich, flavorful side of savoy cabbage braised with savory ba…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gegrilde Scampi met Aioli en Groene Groenten
Grilled Scampi with Aioli and Green Vegetables
Succulent grilled scampi (large shrimp) served with a generous dollop of homemade garlic aioli and a side of f…
6 net10 total4 fibre45 protein60 fat750 kcal