Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
609 matching dishes · page 10 of 11
KAsoon
Churrasco de Contrafilé com Legumes Grelhados
Grilled Sirloin Steak with Grilled Vegetables
A thick cut of Brazilian sirloin steak, seasoned and grilled to perfection, served alongside an assortment of …
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Churrasco Misto com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Vegetables
A generous platter featuring a selection of popular Brazilian grilled meats, such as various cuts of beef (e.g…
9 net15 total6 fibre80 protein65 fat950 kcal
KAsoon
Costelinha de Porco Guisada com Quiabo (sem Acompanhamentos Carburados)
Stewed Pork Ribs with Okra (without Carb Sides)
Tender pork ribs slow-cooked in a rich, savory broth with okra, onions, and tomatoes, creating a flavorful and…
9 net15 total6 fibre65 protein55 fat800 kcal
KAsoon
Dobradinha com Legumes (sem Feijão)
Tripe Stew with Vegetables (without Beans)
A flavorful and robust Brazilian tripe stew, typically prepared with tender pieces of beef tripe, bell peppers…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Ensopado de Carne e Porco Defumados (Estilo Feijoada, Sem Feijão)
Brazilian Smoked Pork and Beef Stew (Feijoada Style, Bean-Free)
A hearty stew featuring a rich assortment of smoked and salted pork cuts (ribs, loin, bacon, quality sausage) …
9 net12 total3 fibre90 protein65 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Pimentões
Lamb Stew with Okra and Bell Peppers
Tender chunks of lamb slow-cooked in a rich, savory stew with fresh okra, colorful bell peppers, onions, and t…
9 net14 total5 fibre65 protein45 fat720 kcal
KAsoon
Espetinhos de Carne com Legumes Grelhados
Beef Skewers with Grilled Vegetables
Succulent chunks of seasoned beef, threaded onto skewers with bell peppers and onions, then grilled to perfect…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Fígado Acebolado com Agrião
Pan-Fried Beef Liver with Onions and Watercress
Tender slices of beef liver, quickly pan-fried with plenty of caramelized onions, served alongside fresh water…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Filé à Oswaldo Aranha (Steak com Alho e Acompanhamentos Keto)
Steak Oswaldo Aranha Style (Steak with Garlic and Keto Sides)
An iconic Brazilian steak dish, typically a tender cut (like top sirloin or mignon), pan-fried or grilled, ser…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Fraldinha Recheada com Queijo e Ervas e Legumes Salteados
Stuffed Flank Steak with Cheese and Herbs and Sautéed Vegetables
Flank steak butterflied and stuffed with a savory mixture of cheese (like provolone or mozzarella) and fresh h…
9 net14 total5 fibre87 protein79 fat1080 kcal
KAsoon
Frango à Cacciatore (Estilo Brasileiro Keto)
Brazilian Hunter's Chicken (Keto)
Chicken pieces (often bone-in, skin-on) stewed in a rich tomato sauce with bell peppers, onions, garlic, olive…
9 net14 total5 fibre68 protein65 fat850 kcal
KAsoon
Frango à Mineira (sem Acompanhamentos Carburados)
Minas Style Chicken with Keto Sides (no rice, angu, or potatoes)
A classic Brazilian chicken dish from the state of Minas Gerais, featuring tender chicken pieces slow-cooked i…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Frango Cremoso com Espinafre e Queijo
Creamy Chicken with Spinach and Cheese
Chicken breast pieces cooked in a rich, creamy sauce with fresh spinach and a blend of cheeses (often cream ch…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Grelhado ao Molho de Jabuticaba Azeda com Aspargos
Grilled Chicken with Sour Jabuticaba Sauce and Asparagus
Tender grilled chicken breast or thigh served with a unique, tangy sauce made from jabuticaba (Brazilian grape…
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Fricassê de Frango Keto (com Creme de Couve-Flor)
Keto Chicken Fricassê (with Cauliflower Cream)
A creamy and savory shredded chicken dish, traditionally thickened with cornstarch and served with rice. This …
9 net13 total4 fibre78 protein48 fat750 kcal
KAsoon
Frigideira de Carne Seca com Ovos e Legumes Keto
Baked Shredded Dried Beef with Eggs and Keto Vegetables
A hearty baked casserole featuring savory shredded, rehydrated carne seca (dried beef) combined with bell pepp…
9 net13 total4 fibre65 protein60 fat800 kcal
KAsoon
Jacaré Grelhado com Legumes Verdes
Grilled Caiman with Green Vegetables
Grilled caiman meat (jacaré), a unique lean protein, often served as fillets or steaks, accompanied by a selec…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Maminha Assada com Manteiga e Brócolis
Roasted Bottom Sirloin with Butter and Broccoli
A slow-roasted cut of bottom sirloin (maminha), often seasoned with garlic, herbs, and salt, served with a gen…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Moela de Frango Ensopada com Azeitonas e Cogumelos (Keto)
Keto Chicken Gizzard Stew with Olives and Mushrooms
Tender chicken gizzards slow-cooked in a rich, savory broth with green olives, sliced mushrooms, onions, garli…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Panelada (Ensopado de Miúdos Bovinos)
Brazilian Bovine Offal Stew
A very traditional and hearty Northeastern Brazilian stew featuring various bovine offal cuts, such as tripe (…
9 net15 total6 fibre65 protein68 fat900 kcal
KAsoon
Panelada (Ensopado de Tripas e Miúdos)
Panelada (Tripe and Offal Stew, served with green vegetables)
A hearty Northeastern Brazilian stew featuring various beef offal like tripe (bucho), intestines (tripa), and …
9 net14 total5 fibre65 protein55 fat780 kcal
KAsoon
Pernil Desfiado com Couve Refogada
Shredded Pork Leg with Sautéed Collard Greens
Slow-cooked, tender shredded pork leg, rich in flavor, served with a generous portion of garlic-sautéed collar…
9 net14 total5 fibre65 protein48 fat700 kcal
KAsoon
Picadinho de Carne com Ovo Frito (Sem Arroz e Farofa)
Diced Beef Stew with Fried Egg (Keto-Style)
A comforting Brazilian classic, featuring small cubes of tender beef stewed in a rich, savory sauce with onion…
9 net12 total3 fibre75 protein70 fat900 kcal
KAsoon
Picanha Acebolada (no rice/farofa)
Grilled Sirloin Cap with Sautéed Onions
Tender slices of grilled picanha (sirloin cap), generously topped with a heap of flavorful, sautéed or lightly…
9 net12 total3 fibre90 protein90 fat1100 kcal
KAsoon
Pirarucu Assado na Folha de Bananeira com Coco e Tomate
Pirarucu Baked in Banana Leaf with Coconut and Tomato
A culinary delight from the Amazon, featuring Pirarucu fillet baked inside a banana leaf, infusing it with sub…
9 net15 total6 fibre65 protein50 fat780 kcal
KAsoon
Robalo Assado no Papelote com Ervas e Vegetais (Keto)
Snook Baked in Parchment with Herbs and Vegetables (Keto)
A fresh snook (robalo) fillet baked en papillote (in parchment paper) with a medley of fresh herbs and keto-fr…
9 net14 total5 fibre53 protein42 fat620 kcal
KAsoon
Sarapatel de Galinha (Ensopado de Miúdos de Galinha)
Chicken Offal Stew
A robust and intensely flavorful stew made from chicken offal (including liver, gizzards, heart, and sometimes…
9 net14 total5 fibre58 protein60 fat820 kcal
KAsoon
Sarapatel (Ensopado de Miúdos de Porco)
Brazilian Pork Offal Stew (Keto-Friendly)
A hearty and flavorful stew made from various pork offals (liver, heart, kidney, tongue) and pork blood, seaso…
9 net12 total3 fibre70 protein50 fat780 kcal
KAsoon
Vaca Atolada (Keto - com Couve-Flor)
Stewed Beef Ribs (Keto - with Cauliflower)
A hearty Brazilian beef rib stew, traditionally made with cassava (mandioca). This keto version replaces the h…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Virado à Paulista (Keto Style)
Paulista Style Pork Chop with Fried Eggs and Sautéed Collard Greens
A deconstructed keto version of the iconic São Paulo dish, featuring a grilled pork chop, perfectly fried eggs…
9 net15 total6 fibre60 protein60 fat820 kcal
KAsoon
Arroz de Couve-Flor Carreteiro (com Carne Seca e Bacon)
Cauliflower Rice Carreteiro (with Dried Beef and Bacon)
A keto-friendly twist on the traditional 'Arroz Carreteiro,' featuring savory shredded dried beef (carne seca)…
10 net16 total6 fibre55 protein74 fat970 kcal
KAsoon
Arrumadinho de Carne Seca (Keto, sem Feijão e Farofa Tradicional)
Deconstructed Dried Beef Salad (Keto, without Beans and Traditional Farofa)
A deconstructed dish featuring seasoned, shredded dried beef (carne seca), a fresh vinaigrette (vinagrete) wit…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Caldeirada de Frutos do Mar com Legumes Verdes
Seafood Stew with Green Vegetables
A vibrant and robust seafood stew, similar to a bouillabaisse, featuring a variety of fresh seafood (shrimp, f…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Churrasco Misto com Vegetais Grelhados
Mixed Brazilian Grill with Grilled Vegetables
A generous platter of assorted grilled meats, typically featuring various cuts of beef, pork, and chicken, ser…
10 net15 total5 fibre100 protein85 fat1200 kcal
KAsoon
Churrasco Misto de Carnes com Legumes Grelhados
Mixed Grilled Meats Platter with Grilled Keto Vegetables
A generous platter of assorted grilled meats (e.g., beef picanha, pork loin, chicken thigh, artisanal sausage)…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Coração de Galinha Acebolado com Jiló Refogado (Keto)
Chicken Hearts with Onions and Sautéed Jiló (Keto)
Chicken hearts sautéed with abundant onions until caramelized, served with bitter-sweet jiló (African eggplant…
10 net14 total4 fibre48 protein63 fat810 kcal
KAsoon
Cordeiro com Hortelã e Purê de Couve-Flor
Lamb with Mint and Cauliflower Mash
Slow-cooked lamb infused with fresh mint, resulting in tender, flavorful meat, served with a creamy cauliflowe…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Costela Bovina Assada com Farofa de Castanhas Keto
Roasted Beef Ribs with Keto Nut Farofa
Slow-roasted beef ribs, seasoned simply and cooked until the meat is falling off the bone. Accompanied by a 'f…
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Costela de Boi Assada com Quiabo Refogado
Roasted Beef Ribs with Sautéed Okra
Slow-roasted beef ribs, seasoned and cooked until incredibly tender and flavorful. Served alongside 'quiabo re…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Coxa e Sobrecoxa Assada com Especiarias e Legumes
Roasted Chicken Thighs and Drumsticks with Spices and Vegetables
Flavorful chicken thighs and drumsticks, seasoned with Brazilian spices and roasted until golden and juicy. Se…
10 net16 total6 fibre49 protein49 fat700 kcal
KAsoon
Cozido de Carne e Legumes Verdes
Mixed Meat and Green Vegetable Stew
A traditional Brazilian 'boiled dinner' style stew, typically featuring various cuts of beef, pork, and someti…
10 net16 total6 fibre85 protein60 fat900 kcal
KAsoon
Dobradinha de Bucho e Legumes (Sem Feijão Branco)
Brazilian Tripe Stew with Vegetables (White Bean-Free)
A flavorful and tender stew made with beef tripe, slow-cooked in a rich sauce with bell peppers, onions, tomat…
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Dobradinha Sem Feijão com Legumes Verdes
Brazilian Tripe Stew without Beans, with Green Vegetables
A hearty stew of beef tripe and often smoked sausage and bacon, cooked in a flavorful tomato-based sauce. The …
10 net15 total5 fibre80 protein70 fat980 kcal
KAsoon
Ensopado de Cordeiro com Legumes Raiz Baixo Carb
Lamb Stew with Low-Carb Root Vegetables
A hearty, slow-cooked lamb stew, braised until exceptionally tender in a rich, savory sauce. This keto adaptat…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Ensopado de Cordeiro com Legumes Verdes
Lamb Stew with Green Vegetables
A robust and comforting stew featuring tender chunks of lamb, slow-cooked in an aromatic broth with herbs and …
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Ensopado de Cordeiro com Quiabo e Hortelã
Lamb Stew with Okra and Mint (Keto)
A tender lamb stew, slow-cooked in a savory sauce with okra and fresh mint, offering a unique aromatic flavor …
10 net15 total5 fibre60 protein55 fat780 kcal
KAsoon
Escondidinho de Carne Seca com Couve-Flor
Keto Dried Beef Shepherd's Pie (Cauliflower Topping)
A keto-friendly adaptation of the beloved 'hidden' dish. This version replaces the traditional mashed cassava …
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Espetinhos de Carne e Legumes (Keto)
Keto Beef and Vegetable Skewers
Skewers loaded with tender chunks of beef interspersed with low-carb vegetables like bell peppers and onions, …
10 net14 total4 fibre60 protein38 fat600 kcal
KAsoon
Fígado Acebolado
Sautéed Liver with Onions
Thin slices of beef liver sautéed with abundant onions until caramelized. This dish is naturally low-carb when…
10 net12 total2 fibre65 protein50 fat750 kcal
KAsoon
Fígado Acebolado (Sem Arroz e Farofa)
Liver and Onions (No Rice or Farofa)
Slices of pan-fried beef liver cooked with plenty of caramelized onions, a nutrient-dense and flavorful dish.…
10 net12 total2 fibre60 protein30 fat550 kcal
KAsoon
Fraldinha Grelhada com Legumes Assados (Keto)
Grilled Flank Steak with Roasted Keto Vegetables
A popular lean cut of beef (flank steak), grilled to perfection and served with a selection of roasted keto-fr…
10 net15 total5 fibre70 protein45 fat700 kcal
KAsoon
Frango à Grelha com Legumes Grelhados e Molho Chimichurri
Grilled Chicken with Grilled Vegetables and Chimichurri Sauce
A succulent grilled chicken breast or thigh, seasoned and served with an assortment of perfectly grilled low-c…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Frango Assado com Ervas e Brócolis
Roast Chicken with Herbs and Broccoli
A succulent roasted chicken, often a quarter or half, seasoned with classic Brazilian herbs like oregano and r…
10 net15 total5 fibre60 protein50 fat720 kcal
KAsoon
Frango Ensopado com Pequi e Guariroba
Chicken Stew with Pequi Fruit and Guariroba Palm Heart (Keto)
A rustic and flavorful chicken stew, enriched with the distinctive taste of pequi fruit and the slightly bitte…
10 net16 total6 fibre55 protein48 fat700 kcal
KAsoon
Frango Grelhado com Abobrinha e Tomate ao Pesto Keto
Grilled Chicken with Zucchini and Tomato with Keto Pesto
Juicy grilled chicken breast served with tender sautéed zucchini and cherry tomatoes, all tossed in a homemade…
10 net15 total5 fibre65 protein45 fat680 kcal
KAsoon
Garoupa Grelhada com Molho de Maracujá Keto e Aspargos
Grilled Grouper with Keto Passion Fruit Sauce and Asparagus
A tender fillet of grilled garoupa (grouper), a prized Brazilian white fish, served with a tangy and creamy ke…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Guisado de Cabrito com Legumes Verdes (Keto)
Goat Stew with Green Vegetables (Keto)
A tender and flavorful stew made with succulent goat meat, slow-cooked until it falls off the bone. This keto …
10 net15 total5 fibre79 protein85 fat1190 kcal
KAsoon
Lagarto Assado com Palmito Grelhado e Molho Madeira Keto
Eye of Round Roast with Grilled Palm Hearts and Keto Madeira Sauce
A slow-roasted cut of lean beef (eye of round) served with grilled palm hearts. The Madeira sauce is prepared …
10 net14 total4 fibre75 protein50 fat780 kcal
KAsoon
Maniçoba (Ensopado de Carne e Folha de Maniva)
Brazilian Meat and Cassava Leaf Stew (Keto-Friendly)
A traditional slow-cooked stew made with various cuts of pork and beef, and highly nutritious ground cassava l…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela…
10 net16 total6 fibre60 protein50 fat720 kcal