Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
336 matching dishes · page 3 of 6
KAsoon
Picanha com Crosta de Sal Grosso e Ervas (Servida com Aspargos)
Picanha with Coarse Salt and Herb Crust (with Asparagus)
A premium cut of top sirloin cap (picanha) prepared with a thick, aromatic crust of coarse salt, fresh rosemar…
3 net6 total3 fibre72 protein68 fat880 kcal
KAsoon
Picanha de Frango Grelhada com Aspargos e Ervas Finas
Grilled Chicken Picanha with Asparagus and Fine Herbs
A Brazilian take on chicken, using a cut of chicken thigh resembling picanha, marinated and grilled until juic…
3 net6 total3 fibre60 protein80 fat950 kcal
KAsoon
Pirarucu Grelhado com Azeite, Alho e Agrião Fresco
Grilled Pirarucu with Olive Oil, Garlic and Fresh Watercress
A hearty fillet of pirarucu, a large Amazonian fish, simply grilled with olive oil and garlic, served with a r…
3 net5 total2 fibre70 protein35 fat600 kcal
KAsoon
Queijo Coalho Assado com Ervas
Baked Halloumi-Style Cheese with Herbs
Brazilian Queijo Coalho (a firm, salty cheese similar to halloumi) baked until tender and slightly golden, sea…
3 net4 total1 fibre30 protein40 fat500 kcal
KAsoon
Queijo Frescal com Azeite, Orégano e Azeitonas
Fresh White Cheese with Olive Oil, Oregano, and Olives
A simple and refreshing appetizer featuring slices of Brazilian Queijo Frescal (fresh white cheese) drizzled w…
3 net4 total1 fibre25 protein32 fat400 kcal
KAsoon
Queijo Minas Frescal
Fresh Minas Cheese
A traditional Brazilian fresh, unripened cheese, known for its mild, slightly salty flavor and soft, crumbly t…
3 net3 total0 fibre25 protein22 fat300 kcal
KAsoon
Queijo Provolone na Chapa com Orégano
Grilled Provolone Cheese with Oregano
Thick slices of provolone cheese, grilled until melted and slightly browned, seasoned with dried oregano. A po…
3 net3 total0 fibre25 protein32 fat400 kcal
KAsoon
Queijo Provolone na Chapa com Orégano e Azeite
Grilled Provolone Cheese with Oregano and Olive Oil
A simple yet popular appetizer, especially at steakhouses (churrascarias), featuring thick slices of provolone…
3 net3 total0 fibre28 protein38 fat450 kcal
KAsoon
Rocambole de Carne Moída Recheado com Queijo e Bacon
Stuffed Ground Beef Roll with Cheese and Bacon
A Brazilian-style meatloaf roll, typically made with seasoned ground beef, flattened, filled with cheese (like…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Siri Mole Grelhado com Azeite e Alho
Grilled Soft-Shell Crab with Olive Oil and Garlic
Whole soft-shell crabs, lightly seasoned and grilled or pan-fried until crispy, typically served with a genero…
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Abacate Recheado com Camarão e Maionese Keto
Avocado Stuffed with Shrimp and Keto Mayonnaise
Ripe avocado halves generously filled with a delicious mixture of cooked shrimp, crisp celery, and red onion, …
4 net12 total8 fibre30 protein70 fat800 kcal
KAsoon
Abobrinha Grelhada com Azeite e Alho
Grilled Zucchini with Olive Oil and Garlic
A very common and simple side dish in Brazilian cuisine, especially in rodízios (all-you-can-eat steakhouses) …
4 net6 total2 fibre3 protein16 fat180 kcal
KAsoon
Aspargos Grelhados com Parmesão e Limão
Grilled Asparagus with Parmesan and Lemon
Fresh asparagus spears lightly grilled until tender-crisp, topped with grated Parmesan cheese and a squeeze of…
4 net7 total3 fibre8 protein28 fat300 kcal
KAsoon
Assado Misto de Miúdos Grelhados
Mixed Grilled Offal Platter
A rustic platter featuring an assortment of various grilled offal meats, such as beef heart, chicken gizzards,…
4 net5 total1 fibre100 protein50 fat900 kcal
KAsoon
Bacalhau Confitado com Azeite de Oliva e Brócolis
Cod Confit with Olive Oil and Broccoli (Keto)
Premium salted cod, slowly cooked in a generous amount of olive oil until tender and flaky, infusing it with r…
4 net8 total4 fibre60 protein65 fat800 kcal
KAsoon
Bacalhau Confitado com Azeite e Alho e Brócolis
Cod Confit with Olive Oil, Garlic, and Broccoli
Flaky cod fillet slowly cooked (confit) in abundant olive oil with garlic and herbs, resulting in tender, flav…
4 net7 total3 fibre50 protein65 fat780 kcal
KAsoon
Badejo Assado com Manteiga e Ervas
Baked Snook with Butter and Herbs (served with Keto Sides)
A whole or filleted snook (badejo), known for its delicate flavor, baked to perfection with generous amounts o…
4 net8 total4 fibre65 protein55 fat780 kcal
KAsoon
Barriga de Porco Crocante com Espinafre Refogado
Crispy Pork Belly with Sautéed Spinach
Crispy-skinned, tender pork belly slow-cooked or roasted until the fat renders and the skin crackles, served a…
4 net7 total3 fibre60 protein80 fat950 kcal
KAsoon
Bife de Ancho Grelhado com Aspargos e Manteiga
Grilled Ribeye Steak with Asparagus and Butter
A thick, juicy grilled ribeye steak (Bife de Ancho), known for its marbling and flavor, seasoned with salt and…
4 net8 total4 fibre75 protein78 fat1050 kcal
KAsoon
Bisteca de Boi Grelhada com Alho, Brócolis e Manteiga
Grilled Beef T-Bone Steak with Garlic, Broccoli and Butter
A hearty grilled beef T-bone steak, generously seasoned with garlic, served with tender broccoli florets sauté…
4 net7 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bisteca de Boi Grelhada com Brócolis e Azeite
Grilled Beef Steak (Bone-in) with Sautéed Broccoli
A robust bone-in beef steak (such as a substantial ribeye or T-bone cut), seasoned and grilled to your preferr…
4 net8 total4 fibre70 protein50 fat750 kcal
KAsoon
Bochecha de Porco Assada com Ervas e Mostarda
Roasted Pork Cheek with Herbs and Mustard
Tender and succulent pork cheeks, slow-roasted until fall-apart tender, seasoned with a fragrant blend of fres…
4 net5 total1 fibre45 protein52 fat650 kcal
KAsoon
Caldinho de Camarão Cremoso
Creamy Shrimp Broth Appetizer (Keto)
A small, rich, and creamy broth made from shrimp, often thickened with coconut milk or heavy cream, seasoned w…
4 net6 total2 fibre20 protein25 fat300 kcal
KAsoon
Caldo de Peixe Branco com Legumes Verdes (Keto)
White Fish Broth with Green Vegetables (Keto)
A light yet comforting broth made with flaky white fish, simmered with an assortment of fresh green vegetables…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Camarão à Paulista (Low-Carb)
Shrimp Sautéed with Garlic and Olive Oil (Paulista Style, Low-Carb)
Fresh shrimp quickly sautéed in generous amounts of olive oil with plenty of garlic, sometimes a splash of whi…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Carpaccio de Carne com Lascas de Queijo e Alcaparras
Beef Carpaccio with Cheese Shavings and Capers
Thinly sliced raw beef tenderloin, typically drizzled with olive oil, sprinkled with capers, and topped with s…
4 net5 total1 fibre38 protein32 fat450 kcal
KAsoon
Carré de Cordeiro Grelhado com Aspargos
Grilled Lamb Rack with Asparagus
Tender lamb rack chops, grilled to perfection and served simply with fresh, crisp asparagus spears. A refined …
4 net8 total4 fibre59 protein91.5 fat1080 kcal
KAsoon
Chapa de Frutos do Mar (Grelhados)
Mixed Grilled Seafood Platter
A generous platter of assorted fresh seafood (typically shrimp, squid, and various fish fillets) grilled 'na c…
4 net5 total1 fibre65 protein30 fat550 kcal
KAsoon
Churrasco Misto (Carnes Variadas com Acompanhamentos Keto)
Mixed Brazilian BBQ Platter (with Keto Sides)
A selection of prime grilled meats common in Brazilian steakhouses, such as Picanha (top sirloin cap), Alcatra…
4 net5 total1 fibre100 protein70 fat1000 kcal
KAsoon
Codorna Assada com Ervas e Bacon
Roasted Quail with Herbs and Bacon
Succulent roasted quail, marinated in fragrant herbs and often wrapped in crispy bacon. A rich, flavorful, and…
4 net5 total1 fibre50 protein55 fat600 kcal
KAsoon
Copa-Lombo Grelhada com Salada Mista
Grilled Pork Collar with Mixed Salad
A succulent cut of pork collar (copa-lombo), known for its marbling and flavor, expertly grilled to perfection…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Coração de Frango com Queijo Coalho na Chapa
Grilled Chicken Hearts with Coalho Cheese
A popular Brazilian 'churrasco' (barbecue) item or 'petisco' consisting of grilled chicken hearts served along…
4 net4 total0 fibre55 protein55 fat720 kcal
KAsoon
Coração de Frango na Chapa com Molho Chimichurri Keto
Griddled Chicken Hearts with Keto Chimichurri Sauce
Tender and flavorful chicken hearts, seasoned simply and cooked on a hot griddle ('na chapa') until perfectly …
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Coração de Frango na Chapa com Pimentões e Cebola
Grilled Chicken Hearts with Peppers and Onions
Succulent chicken hearts, grilled on a hot 'chapa' (flat top) with sliced bell peppers and onions, seasoned wi…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Costela de Boi Assada no Forno com Aspargos Grelhados
Oven-Roasted Beef Ribs with Grilled Asparagus
Tender beef short ribs, slow-roasted in the oven until fall-off-the-bone, seasoned simply to highlight the ric…
4 net8 total4 fibre70 protein70 fat900 kcal
KAsoon
Costela Suína Assada com Tempero Caipira
Roasted Pork Rib Roast with Country-Style Seasoning
A generous cut of pork ribs, slow-roasted until incredibly tender and falling off the bone, infused with tradi…
4 net5 total1 fibre85 protein85 fat1100 kcal
KAsoon
Costeletas de Cordeiro Grelhadas com Hortelã e Aspargos
Grilled Lamb Chops with Mint and Asparagus
Tender and juicy lamb chops, perfectly grilled and seasoned with fresh mint and garlic. Served with crisp, ste…
4 net8 total4 fibre54 protein63 fat810 kcal
KAsoon
Costelinha de Porco no Forno com Ervas e Brócolis
Oven-Roasted Pork Ribs with Herbs and Broccoli
Succulent pork ribs slow-roasted in the oven until perfectly tender and juicy, seasoned generously with a blen…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Coxa e Sobrecoxa de Frango Crocante (sem Farinha) com Aspargos Grelhados
Crispy Chicken Thigh and Drumstick (no flour) with Grilled Asparagus
Chicken thighs and drumsticks, pan-fried or roasted until the skin is perfectly crispy (without any flour coat…
4 net6 total2 fibre65 protein78 fat980 kcal
KAsoon
Creme de Espinafre com Queijo
Creamed Spinach with Cheese
A rich and decadent side dish featuring fresh spinach sautéed with garlic, mixed into a creamy sauce with heav…
4 net8 total4 fibre12 protein35 fat400 kcal
KAsoon
Fígado de Galinha Grelhado
Grilled Chicken Liver
Marinated chicken livers skewered and grilled until tender and slightly charred, a flavorful appetizer often f…
4 net4 total0 fibre45 protein22 fat400 kcal
KAsoon
Fígado Grelhado com Bacon
Grilled Beef Liver with Bacon
Slices of beef liver, typically marinated in a simple mixture and then grilled or pan-fried, served alongside …
4 net6 total2 fibre55 protein48 fat680 kcal
KAsoon
Filé de Cação Grelhado com Molho de Coentro e Azeite
Grilled Shark Steak with Cilantro and Olive Oil Sauce (Keto)
A tender fillet of Cação (small shark), grilled until flaky and moist, served with a vibrant fresh sauce made …
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Filé de Peixe Assado com Ervas e Azeite, Acompanhado de Aspargos Grelhados
Baked Fish Fillet with Herbs and Olive Oil, Served with Grilled Asparagus
A delicate white fish fillet (such as Pescada or Robalo), baked to perfection with fresh herbs, lemon slices, …
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Filé de Tilápia Assado com Ervas e Aspargos Grelhados
Baked Tilapia Fillet with Herbs and Grilled Asparagus
A flaky tilapia fillet seasoned with a blend of fresh Brazilian herbs and lemon, baked to perfection, and serv…
4 net8 total4 fibre55 protein40 fat600 kcal
KAsoon
Filé Mignon Grelhado com Aspargos
Grilled Filet Mignon with Asparagus and Olive Oil
A perfectly grilled filet mignon steak, tender and juicy, seasoned simply with salt and pepper. Served alongsi…
4 net8 total4 fibre65 protein60 fat800 kcal
KAsoon
Filé Mignon Recheado com Queijo e Presunto
Fillet Mignon Stuffed with Cheese and Ham
A tender fillet mignon steak butterflied and generously stuffed with savory cheese (like mozzarella or provolo…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Fraldinha Grelhada com Aspargos e Azeite
Grilled Flank Steak with Asparagus and Olive Oil
Tender and flavorful grilled flank steak, often a staple in churrascarias. Accompanied by grilled or sautéed a…
4 net7 total3 fibre65 protein50 fat780 kcal
KAsoon
Fraldinha Grelhada com Brócolis e Manteiga de Alho
Grilled Flank Steak with Broccoli and Garlic Butter
A juicy flank steak, grilled to perfection and served with steamed broccoli florets generously topped with ric…
4 net8 total4 fibre70 protein68 fat900 kcal
KAsoon
Fraldinha Grelhada com Molho Chimichurri e Brócolis
Grilled Flank Steak with Chimichurri Sauce and Broccoli
A succulent grilled flank steak, known for its rich beefy flavor, served with a vibrant chimichurri sauce made…
4 net8 total4 fibre95 protein90 fat1250 kcal
KAsoon
Frango Assado com Ervas e Limão
Roasted Chicken with Herbs and Lemon
A whole or half chicken seasoned generously with fresh herbs (rosemary, thyme) and lemon, slow-roasted until t…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Frango Grelhado com Brócolis e Azeite
Grilled Chicken Breast with Broccoli and Olive Oil
Simply seasoned grilled chicken breast, cooked to perfection, accompanied by steamed or sautéed broccoli flore…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Frango Recheado com Queijo e Bacon
Chicken Breast Stuffed with Cheese and Bacon
Tender chicken breast butterflied and generously stuffed with a savory mixture of cheese (often mozzarella or …
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Frutos do Mar na Chapa
Brazilian Grilled Seafood Platter (No Carbs)
A vibrant platter of assorted grilled seafood, typically including shrimp, squid, and fish fillets, seasoned w…
4 net7 total3 fibre80 protein55 fat750 kcal
KAsoon
Jiló Refogado com Alho
Sautéed Scarlet Eggplant with Garlic
A popular and slightly bitter Brazilian vegetable (scarlet eggplant) sautéed with garlic and olive oil. It's a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Leitão Assado com Ervas e Especiarias
Roasted Suckling Pig with Herbs and Spices
A whole suckling pig slow-roasted until tender, seasoned generously with herbs and spices. Served typically wi…
4 net5 total1 fibre150 protein130 fat1800 kcal
KAsoon
Linguiça Artesanal Grelhada com Queijo Provolone
Grilled Artisan Sausage with Provolone Cheese
Grilled artisan pork sausage, often flavored with herbs and spices, served with melted slices of provolone che…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Linguiça de Porco Grelhada
Grilled Pork Sausage
Savory grilled pork sausage, a staple of Brazilian churrascos. Typically rich in fat and protein, seasoned wit…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Lombo de Porco Recheado com Queijo e Bacon
Stuffed Pork Loin with Cheese and Bacon
A succulent pork loin, expertly butterflied and generously filled with a rich and savory mixture of melted che…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Lombo Recheado com Linguiça Artesanal e Queijo
Stuffed Pork Loin with Artisanal Sausage and Cheese
A succulent pork loin butterflied and filled with a rich and flavorful mixture of crumbled artisanal pork saus…
4 net6 total2 fibre80 protein70 fat950 kcal