Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,751 dishes · page 6 of 30
KAsoon
Fraldinha Grelhada com Aspargos e Azeite
Grilled Flank Steak with Asparagus and Olive Oil
Tender and flavorful grilled flank steak, often a staple in churrascarias. Accompanied by grilled or sautéed a…
4 net7 total3 fibre65 protein50 fat780 kcal
KAsoon
Fraldinha Grelhada com Brócolis e Manteiga de Alho
Grilled Flank Steak with Broccoli and Garlic Butter
A juicy flank steak, grilled to perfection and served with steamed broccoli florets generously topped with ric…
4 net8 total4 fibre70 protein68 fat900 kcal
KAsoon
Fraldinha Grelhada com Molho Chimichurri e Brócolis
Grilled Flank Steak with Chimichurri Sauce and Broccoli
A succulent grilled flank steak, known for its rich beefy flavor, served with a vibrant chimichurri sauce made…
4 net8 total4 fibre95 protein90 fat1250 kcal
KAsoon
Frango Assado com Ervas e Limão
Roasted Chicken with Herbs and Lemon
A whole or half chicken seasoned generously with fresh herbs (rosemary, thyme) and lemon, slow-roasted until t…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Frango Assado com Legumes Verdes
Roasted Chicken with Green Vegetables
A staple in Brazilian homes and restaurants, a whole or half chicken, marinated with herbs, garlic, and spices…
4 net6 total2 fibre80 protein70 fat900 kcal
KAsoon
Frango Grelhado com Brócolis e Azeite
Grilled Chicken Breast with Broccoli and Olive Oil
Simply seasoned grilled chicken breast, cooked to perfection, accompanied by steamed or sautéed broccoli flore…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Frango Grelhado com Legumes
Grilled Chicken Breast with Keto Vegetables
A simple yet versatile grilled chicken breast, a common offering in many Brazilian restaurants. It's inherentl…
4 net6 total2 fibre60 protein30 fat550 kcal
KAsoon
Frango Recheado com Queijo e Bacon
Chicken Breast Stuffed with Cheese and Bacon
Tender chicken breast butterflied and generously stuffed with a savory mixture of cheese (often mozzarella or …
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Frutos do Mar na Chapa
Brazilian Grilled Seafood Platter (No Carbs)
A vibrant platter of assorted grilled seafood, typically including shrimp, squid, and fish fillets, seasoned w…
4 net7 total3 fibre80 protein55 fat750 kcal
KAsoon
Galeto na Brasa
Grilled Young Chicken with Keto Sides
A whole or half young chicken, traditionally butterflied, marinated, and grilled over charcoal. The result is …
4 net5 total1 fibre80 protein40 fat700 kcal
KAsoon
Jiló Refogado com Alho
Sautéed Scarlet Eggplant with Garlic
A popular and slightly bitter Brazilian vegetable (scarlet eggplant) sautéed with garlic and olive oil. It's a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Leitão Assado com Ervas e Especiarias
Roasted Suckling Pig with Herbs and Spices
A whole suckling pig slow-roasted until tender, seasoned generously with herbs and spices. Served typically wi…
4 net5 total1 fibre150 protein130 fat1800 kcal
KAsoon
Linguiça Artesanal Grelhada com Queijo Provolone
Grilled Artisan Sausage with Provolone Cheese
Grilled artisan pork sausage, often flavored with herbs and spices, served with melted slices of provolone che…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Linguiça de Porco Grelhada
Grilled Pork Sausage
Savory grilled pork sausage, a staple of Brazilian churrascos. Typically rich in fat and protein, seasoned wit…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Linguiça Grelhada (Pura, sem Amido)
Grilled Brazilian Sausage (Pure Pork, No Fillers)
A classic grilled pork sausage, popular as an appetizer or side dish in Brazil. It's typically seasoned with g…
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Lombo de Porco Assado com Ervas e Aspargos
Roasted Pork Loin with Herbs and Asparagus
A succulent portion of roasted pork loin, seasoned with aromatic herbs like rosemary and thyme, accompanied by…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Lombo de Porco Recheado com Queijo e Bacon
Stuffed Pork Loin with Cheese and Bacon
A succulent pork loin, expertly butterflied and generously filled with a rich and savory mixture of melted che…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Lombo Recheado com Linguiça Artesanal e Queijo
Stuffed Pork Loin with Artisanal Sausage and Cheese
A succulent pork loin butterflied and filled with a rich and flavorful mixture of crumbled artisanal pork saus…
4 net6 total2 fibre80 protein70 fat950 kcal
KAsoon
Lula Grelhada com Azeite e Alho
Grilled Squid with Olive Oil and Garlic
Tender squid tubes and tentacles grilled to perfection, seasoned simply with garlic, high-quality olive oil, f…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Maminha Grelhada com Brócolis e Manteiga
Grilled Tri-Tip Steak with Broccoli and Butter
A popular cut of beef (tri-tip) expertly grilled to perfection. Served with steamed or sautéed broccoli and a …
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Maxixe Refogado com Alho
Sautéed Maxixe (Horned Melon) with Garlic
An authentic Brazilian vegetable side dish featuring Maxixe (also known as horned melon or gherkin), sautéed w…
4 net7 total3 fibre3 protein18 fat200 kcal
KAsoon
Miolo de Boi na Manteiga com Cogumelos
Beef Brain in Butter with Mushrooms
A rich and traditional offal dish featuring tender slices of beef brain gently sautéed in generous amounts of …
4 net5 total1 fibre30 protein80 fat850 kcal
KAsoon
Misto Quente (sem Pão, no Prato)
Grilled Ham and Cheese (Platter Style, No Bread)
A deconstructed version of the beloved Brazilian grilled ham and cheese sandwich. Slices of grilled ham and me…
4 net4 total0 fibre30 protein40 fat480 kcal
KAsoon
Ovos Estrelados com Bacon e Abacate
Sunny-Side Up Eggs with Bacon and Avocado
A classic Brazilian breakfast or anytime meal featuring perfectly cooked sunny-side up eggs, crispy bacon, and…
4 net10 total6 fibre30 protein65 fat750 kcal
KAsoon
Ovos Fritos com Bacon e Queijo Prato
Fried Eggs with Bacon and Prato Cheese
A popular and straightforward Brazilian breakfast or anytime meal. This dish consists of three perfectly fried…
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Ovos Mexidos com Carne Moída e Queijo
Scrambled Eggs with Ground Beef and Cheese
A simple yet satisfying dish featuring fluffy scrambled eggs mixed with seasoned ground beef and melted cheese…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca (Keto)
Scrambled Eggs with Shredded Dried Beef (Keto)
A robust and savory Brazilian breakfast or light meal, featuring fluffy scrambled eggs mixed with rehydrated a…
4 net5 total1 fibre58 protein57 fat770 kcal
KAsoon
Paio Grelhado com Cebola Roxa (sem Farofa)
Grilled Paio Sausage with Red Onion (without Farofa) (Keto)
Thick slices of Paio, a smoked Portuguese-style pork sausage popular in Brazil, grilled or pan-fried until sli…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Palmito Grelhado
Grilled Heart of Palm
Tender and succulent slices of heart of palm, grilled or pan-fried to achieve a lightly charred exterior and s…
4 net7 total3 fibre4 protein15 fat180 kcal
KAsoon
Palmito Grelhado com Azeite e Alho
Grilled Palm Hearts with Olive Oil and Garlic
Tender and delicate hearts of palm, lightly grilled to enhance their natural flavor, then seasoned with extra …
4 net8 total4 fibre2 protein16 fat180 kcal
KAsoon
Palmito Pupunha Assado
Roasted Heart of Palm
Whole hearts of pupunha palm, a tender and delicate Brazilian delicacy, roasted or grilled until slightly cara…
4 net8 total4 fibre4 protein12 fat150 kcal
KAsoon
Palmito Pupunha Assado com Ervas e Azeite
Roasted Hearts of Palm with Herbs and Olive Oil
Fresh pupunha hearts of palm, lightly roasted or grilled with olive oil and aromatic herbs, offering a tender …
4 net8 total4 fibre5 protein22 fat250 kcal
KAsoon
Palmito Pupunha Grelhado com Azeite de Ervas
Grilled Pupunha Heart of Palm with Herb Oil
Tender hearts of pupunha palm (a variety of heart of palm known for its mild flavor and firm texture) grilled …
4 net8 total4 fibre5 protein25 fat280 kcal
KAsoon
Pato Recheado com Miúdos e Bacon (Assado)
Roasted Duck Stuffed with Giblets and Bacon
A decadent whole duck roasted to crispy perfection, stuffed with its own giblets (liver, heart, gizzard) and s…
4 net5 total1 fibre75 protein100 fat1200 kcal
KAsoon
Peixe Branco Grelhado com Azeite e Ervas e Salada Verde
Grilled White Fish with Olive Oil and Herbs and Green Salad
A simple yet elegant grilled fillet of white fish (such as Haddock or Corvina), seasoned with herbs and olive …
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Peixe Grelhado com Azeite e Ervas
Grilled Fish with Olive Oil and Herbs
Fresh white fish (such as Robalo or Tilápia) grilled simply with olive oil, garlic, and fresh herbs, resulting…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Peixe na Grelha com Vegetais
Grilled Fish with Vegetables
A simple yet delicious and healthy dish featuring a fresh white fish fillet (such as snapper, tilapia, or cod)…
4 net7 total3 fibre50 protein38 fat580 kcal
KAsoon
Pequi Cozido na Manteiga
Boiled Pequi in Butter
The distinctive and aromatic pequi fruit, gently boiled until tender and then generously coated in melted butt…
4 net7 total3 fibre2 protein38 fat380 kcal
KAsoon
Pernil Assado
Roasted Pork Leg (served with green vegetables)
A substantial slow-roasted pork leg, marinated with garlic, herbs, and spices until tender and succulent, ofte…
4 net6 total2 fibre75 protein60 fat850 kcal
KAsoon
Pernil Assado com Ervas e Vinho Branco (sem Glaze Doce)
Roasted Pork Shoulder with Herbs and White Wine (No Sweet Glaze)
Tender, slow-roasted pork shoulder (pernil) marinated with a savory blend of garlic, fresh herbs, and dry whit…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pernil Assado (sem acompanhamentos com carboidratos)
Roasted Pork Shoulder (without carb sides)
Slow-roasted pork shoulder, typically seasoned with garlic, lime, and herbs, cooked until tender and juicy wit…
4 net5 total1 fibre90 protein60 fat900 kcal
KAsoon
Pernil Suíno na Chapa com Brócolis
Griddle-Cooked Pork Loin/Shoulder with Broccoli
Thin slices of marinated pork loin or shoulder (pernil) cooked quickly on a hot griddle, resulting in a slight…
4 net7 total3 fibre58 protein48 fat700 kcal
KAsoon
Picanha Invertida Recheada com Queijo e Ervas
Stuffed Picanha (Top Sirloin Cap) with Cheese and Herbs
A unique preparation of Picanha (top sirloin cap) where the cut is butterflied and generously stuffed with a s…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Picanha na Grelha
Grilled Picanha with Keto Sides
A thick cut of juicy grilled top sirloin cap (picanha), renowned for its flavorful fat cap. In a restaurant se…
4 net6 total2 fibre75 protein70 fat950 kcal
KAsoon
Picanha Suína Grelhada com Aspargos Grelhados
Grilled Pork Picanha with Grilled Asparagus
A flavorful cut of pork picanha (top sirloin cap), grilled until tender and juicy, accompanied by tender grill…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Picanha Suína Grelhada com Brócolis
Grilled Pork Picanha with Keto Sides
A flavorful cut of pork picanha (top sirloin cap), grilled to a succulent finish, highlighting its natural fat…
4 net7 total3 fibre75 protein90 fat1100 kcal
KAsoon
Picanha Suína Grelhada com Couve Refogada
Grilled Pork Rump Cap with Sautéed Collard Greens
Picanha suína, the flavorful pork rump cap with its characteristic fat layer, is grilled until tender and juic…
4 net8 total4 fibre60 protein70 fat830 kcal
KAsoon
Pirão de Ovos (Keto)
Keto Egg 'Pirão' (Savory Egg Porridge)
A comforting and savory 'porridge' or thick sauce, reimagined for keto. Beaten eggs are slowly cooked into a r…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Pirarucu Grelhado com Azeite de Castanha do Pará e Aspargos
Grilled Pirarucu with Brazil Nut Oil and Asparagus
A premium Amazonian fish, pirarucu, expertly grilled to highlight its firm texture and mild flavor. Drizzled w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pirarucu na Brasa (sem Arroz e Pirão)
Grilled Pirarucu Fish (without Rice or Pirão)
Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled to perfection. It is typically sea…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Pirarucu na Manteiga com Ervas e Aspargos
Pirarucu in Butter with Herbs and Asparagus
A premium fillet of Pirarucu, the majestic freshwater fish from the Amazon, delicately pan-fried or grilled to…
4 net8 total4 fibre44 protein50 fat660 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Olive Oil and Garlic (with Keto Sides)
Tender octopus tentacles grilled to perfection, seasoned simply with extra virgin olive oil, fresh garlic, her…
4 net8 total4 fibre60 protein55 fat750 kcal
KAsoon
Porchetta Assada com Ervas e Crosta Crocante
Roasted Porchetta with Herbs and Crispy Skin
A slow-roasted pork belly, often rolled with loin, generously seasoned with herbs (rosemary, fennel, garlic) r…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Porco na Lata com Quiabo Refogado
Pork Preserved in Lard with Sautéed Okra
Traditionally preserved pork, slow-cooked in its own lard until incredibly tender and flavorful. Served with a…
4 net7 total3 fibre80 protein90 fat1100 kcal
KAsoon
Posta de Salmão Assada com Brócolis no Vapor
Baked Salmon Fillet with Steamed Broccoli
A simple and elegant dish of a generous salmon fillet, baked until flaky, served alongside tender, lightly sea…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Prato Virado Paulista Low-Carb (Bisteca, Couve e Ovo Frito)
Paulista Style Platter (Pork Chop, Collard Greens, and Fried Egg)
A keto-adapted version of the iconic Virado à Paulista, focusing on its protein and low-carb components. This …
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Queijo Coalho Grelhado (Sem Mel)
Grilled Skewered Cheese (without Honey)
A firm, salty, and slightly chewy cheese (Queijo Coalho), similar to halloumi, grilled on skewers until golden…
4 net4 total0 fibre35 protein40 fat500 kcal
KAsoon
Queijo de Coalho na Chapa com Pimenta Biquinho
Grilled Coalho Cheese with Biquinho Peppers
Slices of firm, salty Queijo Coalho grilled until slightly golden and softened, often served with small, mild,…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Queijo Minas Frescal com Tomate Cereja e Orégano
Minas Frescal Cheese with Cherry Tomatoes and Oregano
Slices of fresh, mild Minas Frescal cheese served with juicy cherry tomatoes, a sprinkle of oregano, and a dri…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Queijo Provolone Assado com Orégano e Azeite
Baked Provolone Cheese with Oregano and Olive Oil
A popular appetizer, especially in Brazilian steakhouses. A thick slice of Provolone cheese is baked or grille…
4 net4 total0 fibre30 protein38 fat480 kcal