Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
1,076 matching dishes · page 9 of 18
KAsoon
Picadinho de Frango (Keto-Friendly)
Diced Chicken Stew (Keto)
Small pieces of chicken breast or thigh, diced and sautéed with onions, garlic, bell peppers, and stewed in a …
7 net10 total3 fibre68 protein45 fat700 kcal
KAsoon
Picanha na Chapa com Cebola e Pimentões
Sizzling Top Sirloin Cap with Onions and Peppers
Tender slices of top sirloin cap (picanha) cooked on a sizzling hot plate ('chapa') with sautéed onions and co…
7 net10 total3 fibre75 protein65 fat880 kcal
KAsoon
Picanha Suína Grelhada com Molho de Mostarda e Couve-Flor Assada
Grilled Pork Picanha with Mustard Sauce and Roasted Cauliflower
Tender and flavorful grilled pork picanha (cap of pork sirloin), known for its delicious fat cap, served with …
7 net12 total5 fibre60 protein85 fat1050 kcal
KAsoon
Pirão de Couve-Flor (com Caldo de Peixe e Coentro)
Cauliflower Pirão (with Fish Broth and Cilantro)
A creamy, savory side dish where riced cauliflower is cooked down with a rich fish broth, garlic, onion, and f…
7 net12 total5 fibre15 protein20 fat300 kcal
KAsoon
Pirarucu Assado com Legumes Verdes
Baked Pirarucu with Green Vegetables
A specialty from the Amazon region, featuring a large, mild-flavored pirarucu fish fillet, baked with olive oi…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Pirarucu no Tucupi (Ensopado de Peixe Amazônico com Molho de Tucupi, sem Farofa ou Arroz)
Amazonian Fish Stew with Tucupi Sauce (without Farofa or Rice)
A unique Amazonian delicacy featuring pirarucu (a large freshwater fish) cooked in a vibrant, slightly acidic …
7 net10 total3 fibre60 protein35 fat590 kcal
KAsoon
Polvo à Lagareiro com Azeite e Alho (sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic (without Potatoes)
Tender grilled or roasted octopus, generously drizzled with high-quality olive oil and fresh garlic, often ser…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Porchetta Assada (Servida com Salada Verde)
Brazilian Roasted Porchetta (Served with Green Salad)
A succulent boneless pork belly or loin, rolled and seasoned with a blend of Brazilian herbs (e.g., garlic, ro…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Posta de Salmão Assado com Molho de Camarão e Palmito (Keto)
Baked Salmon Steak with Shrimp and Palm Heart Cream Sauce (Keto)
A succulent salmon steak, lightly seasoned and baked, topped with a creamy sauce made from small shrimp, heart…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Quibe Cru Keto (com Carne e Ervas, sem Trigo)
Keto Raw Kibbeh (with Meat and Herbs, No Wheat)
A refreshing blend of finely minced raw beef, traditionally spiced with mint, onion, and various seasonings, m…
7 net10 total3 fibre70 protein50 fat700 kcal
KAsoon
Rabada com Agrião (sem Acompanhamentos de Amido)
Oxtail with Watercress (without Starchy Sides)
Tender oxtail slow-cooked to perfection in a rich, savory broth with tomatoes, onions, garlic, and herbs, then…
7 net10 total3 fibre60 protein75 fat900 kcal
KAsoon
Requeijão Cremoso (com Vegetais Crocantes)
Brazilian Cream Cheese Dip (with Crunchy Vegetables)
A rich and savory Brazilian-style cream cheese spread, often served as a dip. For a keto option, it's paired w…
7 net10 total3 fibre12 protein38 fat420 kcal
KAsoon
Revolto de Bacon e Linguiça com Legumes Verdes
Bacon and Sausage Scramble with Keto Greens
A deconstructed version of a traditional 'revolto' or 'mexidão', featuring generous crispy bacon bits, regiona…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Rim Refogado Acebolado
Sautéed Beef Kidneys with Onions (without Starchy Sides)
A rustic and flavorful dish made from beef kidneys, often sautéed with onions, garlic, and sometimes bell pepp…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Rins Grelhados com Brócolis e Manteiga
Grilled Beef Kidneys with Broccoli and Butter
Grilled beef kidneys, often found at churrascarias, served sizzling hot with a side of steamed broccoli sautée…
7 net11 total4 fibre60 protein48 fat680 kcal
KAsoon
Risoto de Couve-Flor com Shimeji e Filé Mignon
Cauliflower "Risotto" with Shimeji Mushrooms and Beef Tenderloin (Keto)
A creamy and savory 'risotto' made from riced cauliflower, sautéed shimeji mushrooms, and tender strips of bee…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salada Caprese com Queijo Coalho Grelhado e Rúcula (Keto)
Caprese Salad with Grilled Coalho Cheese and Arugula (Keto)
A Brazilian twist on the classic Caprese salad, featuring generous slices of grilled Queijo Coalho (a firm, sa…
7 net10 total3 fibre35 protein48 fat580 kcal
KAsoon
Salada com Grelhados
Mixed Greens with Grilled Protein and Keto Dressing
A large and fresh mixed green salad generously topped with your choice of grilled lean protein, such as chicke…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Salada Completa com Frango ou Carne Grelhada
Large Brazilian Mixed Salad with Grilled Chicken or Beef
A substantial mixed green salad, often including lettuce, tomato, onion, cucumber, and frequently topped with …
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Salada de Bacalhau Desfiado (com Pimentões, Cebola Roxa, Azeitonas e Ovos Cozidos, sem Batata)
Shredded Cod Salad (with Peppers, Red Onion, Olives, and Boiled Eggs, without Potatoes)
A refreshing cold salad made with shredded rehydrated codfish, mixed with vibrant bell peppers, thinly sliced …
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Salada de Frango Grelhado com Rúcula, Tomate Seco e Azeite
Grilled Chicken Salad with Arugula, Sun-dried Tomatoes and Olive Oil
A refreshing salad featuring tender slices of grilled chicken breast over a bed of peppery arugula, accented w…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada Mista de Camarão Grelhado
Grilled Shrimp Mixed Green Salad (Keto Dressing)
A refreshing and substantial salad featuring succulent grilled shrimp served over a bed of mixed leafy greens,…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada Russa Keto (com Vagem e Cenoura Low-Carb)
Keto Russian Salad (with Green Beans & Low-Carb Carrots)
A keto-adapted take on the popular Brazilian version of Olivier salad. This refreshing cold salad uses blanche…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Salada Tropical Keto com Camarão e Coco
Keto Tropical Salad with Shrimp, Green Vegetables, and Coconut
A refreshing and vibrant salad featuring grilled or sautéed shrimp, a generous mix of crisp green vegetables (…
7 net12 total5 fibre30 protein40 fat500 kcal
KAsoon
Salmão Grelhado com Molho de Maracujá Keto
Grilled Salmon with Keto Passion Fruit Sauce
Flaky grilled salmon fillet, topped with a tangy and vibrant passion fruit sauce, modified to be sugar-free. A…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Salpicão de Frango (Keto Modificado)
Keto Modified Brazilian Chicken Salad
A creamy, savory chicken salad made with shredded chicken, mayonnaise, bell peppers, celery, and fresh herbs. …
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Salpicão de Frango Keto (sem batata e milho)
Keto Brazilian Chicken Salad (without potato and corn)
A creamy and savory chicken salad made with tender shredded chicken, often including bell peppers, onions, cel…
7 net10 total3 fibre45 protein48 fat600 kcal
KAsoon
Salpicão de Frango (Keto version)
Brazilian Keto Chicken Salad (without high-carb additions)
A creamy and savory chicken salad, re-imagined for keto. It features shredded chicken, rich mayonnaise, celery…
7 net10 total3 fibre45 protein60 fat700 kcal
KAsoon
Sopa Leão Velloso (Sopa de Frutos do Mar Keto)
Keto Leão Velloso Seafood Soup
A classic Brazilian seafood soup, known for its rich flavor and variety of seafood. This keto version focuses …
7 net10 total3 fibre40 protein38 fat550 kcal
KAsoon
Sopa Leão Veloso (Keto, sem Batata e com Creme de Leite)
Lion Veloso Seafood Soup (Keto, without Potatoes and with Heavy Cream)
A classic rich and flavorful seafood soup from Rio de Janeiro, traditionally made with a variety of fresh seaf…
7 net8 total1 fibre35 protein62 fat800 kcal
KAsoon
Tábua de Frios e Queijos
Brazilian Cold Cuts and Cheese Platter
A popular appetizer or snack in Brazil, featuring a selection of cured meats (like presunto parma, salame, cop…
7 net8 total1 fibre50 protein75 fat850 kcal
KAsoon
Tutu de Couve-Flor (Keto Tutu de Feijão)
Keto Cauliflower "Bean Paste"
A keto-friendly interpretation of 'Tutu de Feijão,' a traditional Brazilian side dish. This version uses cream…
7 net12 total5 fibre18 protein30 fat380 kcal
KAsoon
Vôngole ao Vinho Branco (sem Pão)
Clams in White Wine Sauce (without Bread)
Fresh clams sautéed in a rich sauce of dry white wine, garlic, generous olive oil, and fresh parsley. Served a…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Xinxim de Galinha e Camarão (Keto, sem Castanhas e Amendoim)
Keto Chicken and Shrimp Stew (No Peanuts or Cashews)
A rich and flavorful stew from Bahia, typically made with chicken and shrimp in a sauce based on dendê oil, co…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Açaí Keto na Tigela (com Coco Ralado e Castanhas)
Keto Açaí Bowl (with Shredded Coconut and Nuts)
A refreshing and nutrient-dense bowl featuring unsweetened açaí pulp, blended until creamy, and generously top…
8 net20 total12 fibre12 protein48 fat550 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Alho (Keto)
Grilled Top Sirloin with Broccoli and Garlic Butter
A generous cut of lean yet flavorful top sirloin (alcatra), expertly grilled and topped with a savory garlic b…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Ambrosia Keto
Keto Ambrosia Dessert
A rustic and charming Brazilian dessert with Portuguese roots, featuring a delicate curdled texture made from …
8 net9 total1 fibre11 protein32 fat380 kcal
KAsoon
Arrancada de Miúdos (Ensopado de Miúdos Bovinos e Legumes Verdes Keto)
Mixed Beef Offal Stew (with Keto Green Vegetables)
A robust and flavorful stew from Northeastern Brazil, 'Arrancada de Miúdos' features a variety of nutrient-den…
8 net12 total4 fibre80 protein40 fat750 kcal
KAsoon
Arroz de Couve-Flor com Pato Desfiado
Cauliflower Rice with Shredded Duck
A keto interpretation of the classic duck rice, featuring tender shredded duck meat mixed with cauliflower ric…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Bacalhau à Brás (Keto com Palha de Abobrinha)
Codfish Brás Style (Keto with Shoestring Zucchini)
A popular shredded codfish dish sautéed with onions, scrambled eggs, and thinly cut shoestring zucchini replac…
8 net12 total4 fibre58 protein65 fat800 kcal
KAsoon
Bacalhau à Brás (Low-Carb)
Shredded Cod with Scrambled Eggs and Onions
A reimagined Portuguese-Brazilian comfort dish, this version features shredded salted cod (bacalhau) sautéed w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bacalhau à Brás (Versão Keto com Palmito e Couve-flor)
Keto Cod à Brás with Hearts of Palm and Cauliflower
A classic Portuguese-Brazilian dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite e Queijo (Low-Carb, Sem Batatas)
Gratin Baked Cod with Cream and Cheese (Low-Carb, No Potatoes)
Shredded salted cod (bacalhau) baked in a rich creamy sauce with heavy cream and various cheeses (e.g., mozzar…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau Grelhado com Legumes (sem batata)
Grilled Cod with Vegetables (no potatoes)
Grilled salted codfish, a Portuguese culinary staple embraced by Brazil, served with sautéed low-carb vegetabl…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado (com Legumes Verdes)
Grilled Cod with Green Vegetables
Grilled desalted cod fillet, typically seasoned with olive oil, garlic, and herbs. Often served with tradition…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Barreado (com Acompanhamentos Keto)
Slow-Cooked Beef Stew (with Keto Sides)
A rich and hearty slow-cooked beef stew from Paraná, traditionally cooked in a sealed clay pot. The beef is so…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Bife à Parmegiana (Keto, sem Empanado)
Beef Steak Parmigiana (Keto, Unbreaded, with Green Salad)
A Brazilian take on Parmigiana, featuring a tender beef steak (e.g., contrafilé) topped with sugar-free tomato…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Bife à Parmegiana Keto (Sem Empanado e Molho Low-Carb)
Keto Beef Parmigiana (Unbreaded with Low-Carb Sauce)
A keto version of the beloved Beef Parmigiana, featuring a tender, unbreaded beef steak (such as sirloin or ro…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Bife à Rolê com Bacon e Brócolis (Sem Cenoura, Sem Arroz)
Beef Roulade with Bacon and Broccoli (No Carrots, No Rice)
Thin slices of beef steak rolled around a filling of bacon and fresh broccoli, slow-cooked in a rich, savory t…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Bife Acebolado (Steak com Cebola Refogada)
Steak with Sautéed Onions (without rice/fries)
A popular Brazilian dish featuring thinly sliced beef steak, pan-fried or grilled, and generously topped with …
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Bolinho de Bacalhau Low-Carb (Fritter de Bacalhau com Purê de Couve-Flor)
Low-Carb Cod Fritters (with Cauliflower Mash)
A keto-adapted version of the beloved Brazilian cod fritters, replacing the traditional potato with cauliflowe…
8 net15 total7 fibre40 protein48 fat580 kcal
KAsoon
Cação Ensopado
Shark Stew (Keto, without Carb Sides)
A hearty and regional Brazilian stew made with chunks of Cação (shark meat) cooked in a rich, aromatic broth o…
8 net11 total3 fibre40 protein45 fat580 kcal
KAsoon
Cação Ensopado com Pimentões e Tomate (sem Pirão)
Shark Stew with Bell Peppers and Tomato (without Pirão)
A flavorful and robust stew featuring chunks of cação (shark) cooked with bell peppers, tomatoes, onions, and …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto)
Beef Trotter Soup (Keto)
A hearty and rich Brazilian soup made from slow-cooked beef trotters (mocotó) and bone marrow, simmered in a f…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Caldo de Mocotó (Sopa de Tutano sem Carboidratos)
Cow's Feet Soup (Marrow Soup without Carbs)
A hearty, collagen-rich soup made from cow's feet, typically slow-cooked until the meat and marrow are tender.…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Caldo Verde (Low-Carb)
Green Soup (with Collard Greens and Sausage, without potato)
A hearty Portuguese-Brazilian soup featuring finely shredded collard greens and slices of savory Portuguese or…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Camarão Cremoso com Abobrinha Gratinada
Creamy Shrimp with Zucchini Gratin (Keto-style)
A rich and indulgent creamy shrimp dish, inspired by the traditional 'Camarão na Moranga' but re-imagined for …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Canja de Galinha (Sopa de Frango sem Arroz)
Brazilian Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup, traditionally made with rice but easily modified for…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Carne de Panela com Legumes Keto
Brazilian Beef Stew with Keto Vegetables
A comforting slow-cooked beef stew, typically made with cuts like chuck or brisket, simmered until tender in a…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Carne de Sol com Queijo Coalho (Keto Modificado)
Keto Modified Sun-dried Beef with Grilled Cheese
Salt-cured and partially dried beef, often pan-fried or grilled, resulting in a distinctively savory and tende…
8 net10 total2 fibre65 protein60 fat800 kcal