Costa Rican keto guide
Navigable
475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
158 matching dishes · page 1 of 3
Mollejas de Res a la Plancha
Grilled Beef Gizzards (Keto Style)
Beef gizzards, known for their unique texture, grilled to perfection and often seasoned simply with salt, pepp…
2 net2 total0 fibre60 protein28 fat500 kcal
Pavo Asado
Roast Turkey (Keto Style)
Traditional slow-roasted turkey, often prepared with herbs and spices. Request no stuffing or sugary glazes, f…
2 net2 total0 fibre70 protein28 fat550 kcal
Pescado Frito (sin acompañamientos de carbohidratos)
Fried Fish Fillet (Keto, served with no carb sides)
A fresh fish fillet, lightly seasoned and pan-fried or deep-fried until crispy and golden. The emphasis is on …
2 net2 total0 fibre45 protein45 fat580 kcal
Bistec a Caballo (Estilo Keto)
Steak with Fried Egg (Keto Style)
A pan-seared or grilled beef steak, typically a sirloin or round cut, topped with one or two perfectly fried e…
4 net5 total1 fibre60 protein40 fat600 kcal
Caldo de Pescado (Sin Carbohidratos)
Fish Broth (Carb-Free)
A light, clear, and flavorful broth, often made with fish fillets or fish heads, seasoned with herbs, garlic, …
4 net6 total2 fibre35 protein15 fat300 kcal
Pargo Entero a la Sal (Estilo Keto)
Whole Red Snapper Baked in Salt Crust (Keto Style)
A whole red snapper baked encased in a thick crust of coarse sea salt and egg whites. This method steams the f…
4 net5 total1 fibre80 protein55 fat800 kcal
Pulpo al Ajillo (Keto)
Garlic Octopus (Keto Style)
Tender octopus tentacles cooked in rich butter and olive oil with plenty of minced garlic, seasoned with papri…
4 net5 total1 fibre50 protein38 fat550 kcal
Huevos Revueltos con Tocino o Salchicha
Scrambled Eggs with Bacon or Sausage
A classic Costa Rican breakfast featuring scrambled eggs cooked with generous portions of crispy bacon or loca…
5 net5 total0 fibre40 protein55 fat680 kcal
Lomo de Res a la Parrilla con Vegetales Salteados
Grilled Beef Loin with Sautéed Vegetables (Keto Style)
A classic grilled beef loin steak, seasoned simply with salt and pepper. For a keto meal, it's served with a g…
5 net9 total4 fibre75 protein58 fat820 kcal
Pescado Entero al Ajillo (Keto)
Whole Fish with Garlic Sauce (Keto Style)
A whole pan-fried or baked fish (such as Tilapia or Red Snapper) generously topped with a rich garlic-butter s…
5 net7 total2 fibre60 protein50 fat700 kcal
Posta de Cerdo Asada
Grilled Pork Loin with Keto Sides
A lean cut of pork loin, marinated simply with garlic, salt, and pepper, then grilled to a tender, juicy finis…
5 net10 total5 fibre70 protein70 fat950 kcal
Posta de Pescado Frita con Ensalada Verde (Estilo Keto)
Fried Fish Fillet with Green Salad (Keto Style)
A tender fillet (posta) of white fish, lightly seasoned and pan-fried to a golden crisp, served alongside a fr…
5 net8 total3 fibre55 protein45 fat650 kcal
Ceviche de Pulpo
Octopus Ceviche
Tender cooked octopus marinated in fresh lime juice with finely diced red onion, bell peppers, cilantro, and a…
6 net8 total2 fibre40 protein20 fat380 kcal
Chuletillas de Cerdo a la Plancha con Vegetales
Grilled Pork Chops with Sautéed Vegetables (Keto Style)
Flavorful grilled pork chops, typically seasoned with garlic, salt, and pepper. For a keto meal, this is serve…
6 net10 total4 fibre65 protein55 fat750 kcal
Costillas de Res Estofadas
Braised Beef Ribs (Keto Style)
Beef ribs slowly braised until fork-tender in a savory sauce. Typically made with a base of onions, garlic, be…
6 net9 total3 fibre65 protein55 fat750 kcal
Mariscada a la Plancha
Grilled Seafood Platter (Keto Style)
A generous platter of mixed grilled seafood, typically including various types of fish fillets, shrimp, octopu…
6 net8 total2 fibre90 protein50 fat850 kcal
Pechuga de Pollo Rellena (Relleno Keto)
Keto Stuffed Chicken Breast
Chicken breast stuffed with a savory keto-friendly filling such as a mix of cheese, spinach, or mushrooms, the…
6 net10 total4 fibre55 protein45 fat650 kcal
Pescado en Escabeche (Estilo Keto)
Pickled Fish (Keto Style)
Flaked cooked white fish (often leftover from a baked or pan-fried preparation) marinated in a tangy, savory e…
6 net10 total4 fibre50 protein40 fat600 kcal
Pollo Asado Achiotado
Achiote-Roasted Chicken with Keto Sides
Succulent chicken marinated in achiote (annatto), garlic, and a blend of traditional spices, then slow-roasted…
6 net12 total6 fibre80 protein80 fat1100 kcal
Salpicón de Pollo (Estilo Keto)
Shredded Chicken Salad with Avocado
Finely shredded chicken breast mixed with diced bell peppers, onions, cilantro, and a tangy lime and olive oil…
6 net10 total4 fibre45 protein45 fat600 kcal
Corazón Encebollado (Estilo Keto)
Onioned Beef Heart (Keto Style)
Slices of beef heart pan-seared or stewed until tender, generously smothered with sautéed and caramelized onio…
7 net10 total3 fibre55 protein30 fat550 kcal
Ensalada de Pulpo
Octopus Salad
A refreshing cold salad featuring tender cooked octopus, diced bell peppers, red onion, cilantro, fresh lime j…
7 net10 total3 fibre40 protein30 fat450 kcal
Higadillas de Pollo Encebolladas (Keto)
Chicken Livers with Sautéed Onions (Keto Style)
Chicken livers sautéed until tender with abundant sliced white onions, often including bell peppers and a dash…
7 net10 total3 fibre40 protein45 fat580 kcal
Pinchos de Pollo con Vegetales (Estilo Keto)
Grilled Chicken Skewers with Vegetables (Keto Style)
Skewers of marinated chicken chunks interleaved with chunks of bell peppers and onions, grilled to perfection.…
7 net10 total3 fibre60 protein30 fat550 kcal
Riñones Encebollados (Estilo Keto)
Kidney Stew with Onions (Keto Style)
Beef or pork kidneys slow-cooked in a savory sauce with plenty of sautéed onions and bell peppers, possibly wi…
7 net10 total3 fibre45 protein38 fat550 kcal
Salpicón de Res
Minced Beef Salad
A refreshing and flavorful dish made from finely minced cooked beef, mixed with a vibrant dressing of lime jui…
7 net10 total3 fibre60 protein30 fat550 kcal
Sopa de Pollo (Keto)
Keto Chicken Soup (No Starchy Vegetables)
A comforting Costa Rican chicken soup, prepared with tender chicken pieces and a clear, flavorful broth. Cruci…
7 net9 total2 fibre45 protein25 fat480 kcal
Casado con Proteína (Opción Keto)
Keto Casado Plate (Protein with Keto Sides)
A traditional Costa Rican Casado adapted for keto. This plate features a generous portion of grilled or pan-fr…
8 net15 total7 fibre75 protein75 fat1050 kcal
Hígado a la Plancha con Vegetales Salteados
Grilled Liver with Sautéed Vegetables (Keto Style)
Thin slices of beef liver, seasoned and quickly grilled on a hot griddle ('a la plancha') to tender perfection…
8 net12 total4 fibre50 protein30 fat500 kcal
Pargo Entero Relleno (Estilo Keto)
Whole Stuffed Red Snapper (Keto Style)
A whole red snapper traditionally baked or fried, but for keto, it's typically baked and stuffed with a savory…
8 net12 total4 fibre85 protein65 fat950 kcal
Pescado Entero al Horno con Vegetales
Whole Baked Fish with Vegetables
A whole fresh fish (commonly Tilapia or Pargo) seasoned with herbs, garlic, and lime, then baked or roasted un…
8 net15 total7 fibre80 protein38 fat780 kcal
Plato de Carnes Asadas
Mixed Grilled Meats Platter
A substantial platter featuring various grilled meats, typically including beef, chicken, and sometimes pork. …
8 net8 total0 fibre100 protein60 fat1000 kcal
Pulpo a la Plancha con Vegetales Salteados
Grilled Octopus with Sautéed Vegetables
Tender grilled octopus tentacles, seasoned and cooked 'a la plancha' (on a griddle), served alongside a genero…
8 net12 total4 fibre45 protein35 fat520 kcal
Sopa de Albóndigas (Estilo Keto)
Keto Meatball Soup
A comforting and hearty soup featuring ground beef meatballs (prepared without breadcrumbs or rice) simmered i…
8 net12 total4 fibre50 protein30 fat500 kcal
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Fresh raw fish or shrimp 'cooked' in citrus juices (typically lime), mixed with finely diced red onion, cilant…
9 net12 total3 fibre60 protein15 fat420 kcal
Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medle…
10 net15 total5 fibre60 protein45 fat700 kcal
Fajitas de Pollo (Estilo Keto)
Chicken Fajitas (No Tortillas)
Sizzling strips of grilled chicken breast (or beef) marinated in classic fajita spices, served with sautéed be…
10 net18 total8 fibre70 protein75 fat1000 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
A succulent fillet of locally sourced fish (often Tilapia or Red Snapper), expertly grilled and lightly season…
10 net15 total5 fibre50 protein38 fat580 kcal
Sopa de Mondongo (Modificación Keto)
Tripe Soup (Keto Modified)
A traditional Costa Rican soup featuring tender beef tripe, simmered for hours in a rich and aromatic broth. T…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Lomo de Res a la Plancha
Grilled Beef Loin Steak (Keto)
A classic cut of beef loin steak, cooked simply on a hot griddle or flat-top grill ('a la plancha') to your pr…
0 net0 total0 fibre70 protein40 fat650 kcal
KAsoon
Pargo Entero a la Brasa con Aceite de Oliva y Hierbas
Whole Snapper Grilled over Coals with Olive Oil & Herbs
A whole red snapper, expertly grilled over an open flame (a la brasa) to achieve a smoky flavor and crispy ski…
1 net2 total1 fibre75 protein40 fat680 kcal
KAsoon
Pechuga de Pollo Asada con Hierbas
Grilled Chicken Breast with Herbs (Keto)
A lean chicken breast, seasoned simply with a blend of dried herbs (such as oregano, thyme, and rosemary), gar…
1 net1 total0 fibre60 protein20 fat450 kcal
KAsoon
Corazón de Pollo a la Plancha
Grilled Chicken Hearts
Flavorful chicken hearts, marinated lightly and grilled to tender perfection. A popular and protein-rich 'boca…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
Pargo Entero Horneado con Mantequilla y Hierbas
Whole Baked Snapper with Butter and Herbs
A whole fresh red snapper, generously seasoned and roasted in the oven, basted with rich butter and aromatic f…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Pescado Entero al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Whole Fish with Butter and Herbs (Keto Style)
A whole fresh fish, gently steamed to perfection, seasoned with butter, garlic, and fresh herbs, maintaining i…
2 net3 total1 fibre60 protein48 fat680 kcal
KAsoon
Tripas a la Parrilla con Limón
Grilled Tripe with Lemon
Crispy and tender beef tripe, simply grilled or pan-seared until golden brown, served hot with fresh lemon wed…
2 net2 total0 fibre30 protein28 fat400 kcal
KAsoon
Bistec con Huevos Revueltos y Aguacate (Keto)
Keto Steak with Scrambled Eggs and Avocado
A pan-seared or grilled beef steak (bistec) served alongside fluffy scrambled eggs and fresh sliced avocado, o…
3 net8 total5 fibre60 protein50 fat720 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Consomé de Pollo con Huevo (Estilo Keto)
Keto Chicken Consommé with Egg
A light yet nourishing clear chicken broth (consommé) served warm, typically with a poached or soft-boiled egg…
3 net4 total1 fibre25 protein25 fat320 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Gallo de Pescado Ahumado (Sin Tortilla)
Smoked Fish Bites (Lettuce Wrapped)
A small portion (gallo) of seasoned, shredded smoked fish, often mixed with a simple pico de gallo (chopped to…
3 net5 total2 fibre35 protein18 fat320 kcal
KAsoon
Pescado a la Parrilla con Mantequilla y Ajo (Estilo Keto)
Keto Grilled Fish with Garlic Butter
A fresh fish fillet (such as Mahi-Mahi or Corvina), seasoned and grilled to perfection, then generously basted…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pescado en Salsa de Mantequilla y Limón con Alcaparras (Estilo Keto)
Fish Fillet in Butter, Lemon & Caper Sauce (Keto Style)
A flaky fish fillet (such as tilapia or mahi-mahi) pan-seared and served with a vibrant, tangy sauce made from…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat …
3 net5 total2 fibre90 protein45 fat800 kcal
KAsoon
Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garl…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Falda de Res a la Parrilla con Chimichurri
Grilled Skirt Steak with Chimichurri (Keto Style)
Tender and flavorful grilled skirt steak, seasoned simply and served with a fresh, herbaceous chimichurri sauc…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted unti…
4 net4 total0 fibre68 protein48 fat700 kcal
KAsoon
Gallina Rellena (Relleno Keto)
Keto Stuffed Roasted Hen
A festive and traditional dish of a whole hen, deboned and stuffed with a savory keto-friendly filling, then r…
4 net7 total3 fibre75 protein55 fat850 kcal
KAsoon
Higaditos de Pollo Salteados
Sautéed Chicken Livers
Quickly pan-fried chicken livers, seasoned and often sautéed with fresh onions, bell peppers, and garlic. A sa…
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Mariscada al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Seafood Platter with Butter and Herbs (Keto Style)
A generous platter of mixed seafood (shrimp, mussels, clams, white fish pieces) gently steamed with fresh herb…
4 net6 total2 fibre75 protein50 fat780 kcal