Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
475 dishes · page 4 of 8
KAsoon
Picadillo de Chicasquil (Estilo Keto)
Chicasquil Sauté (Keto Style)
A traditional Costa Rican side dish made from chicasquil leaves (a nutritious local edible leafy green, simila…
4 net7 total3 fibre5 protein20 fat250 kcal
KAsoon
Plato de Fiambres con Queso y Aguacate
Cold Cut Platter with Cheese and Avocado
A selection of local cured meats (such as ham, salami, or turkey breast), assorted cheeses (like queso fresco,…
4 net8 total4 fibre40 protein48 fat600 kcal
KAsoon
Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón),…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Queso Palmito a la Plancha
Grilled Heart of Palm with Cheese
Tender slices of heart of palm, lightly seasoned and grilled, then topped with generous amounts of melted whit…
4 net8 total4 fibre25 protein35 fat450 kcal
KAsoon
Rellenos de Chicharrón y Queso (Estilo Keto)
Crispy Pork Rind and Cheese Patties (Keto Style)
Savory patties made from finely crushed crispy pork rinds (chicharrones) mixed with local white cheese, a hint…
4 net5 total1 fibre45 protein65 fat750 kcal
KAsoon
Sesos Revueltos con Huevos y Vegetales (Estilo Keto)
Scrambled Beef Brains with Eggs and Vegetables (Keto Style)
A traditional, hearty Costa Rican dish featuring tender beef brains scrambled with eggs, finely diced bell pep…
4 net6 total2 fibre30 protein58 fat680 kcal
KAsoon
Sopa de Garrobo
Iguana Soup (Keto Friendly)
A traditional and unique Costa Rican clear broth soup, especially popular in Guanacaste. It features tender pi…
4 net5 total1 fibre45 protein25 fat450 kcal
KAsoon
Sopa de Huevo (Estilo Keto)
Egg Drop Soup (Keto Style)
A light and comforting clear soup, where beaten eggs are slowly streamed into a simmering savory broth, creati…
4 net5 total1 fibre20 protein20 fat300 kcal
KAsoon
Omelette de Jamón y Queso
Ham and Cheese Omelette
A classic omelette filled with diced ham and a generous portion of local white cheese (or other suitable chees…
4.5 net5 total0.5 fibre38 protein42 fat550 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams cooked in a succulent sauce made with abundant garlic, olive oil, white wine (or broth), and fresh…
5 net6 total1 fibre35 protein50 fat600 kcal
KAsoon
Bistec de Res a la Plancha con Pico de Gallo y Aguacate (Estilo Keto)
Grilled Beef Steak with Pico de Gallo and Avocado (Keto Style)
A tender grilled beef steak, typically a sirloin or chuck cut (bistec de res a la plancha), seasoned simply wi…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Buñuelos de Queso Keto (con Harina de Almendras)
Keto Cheese Fritters (with Almond Flour)
Savory fried cheese fritters (buñuelos) made with almond flour, offering a crispy exterior and soft, cheesy in…
5 net8 total3 fibre25 protein40 fat500 kcal
KAsoon
Caldo de Pescado con Huevo (Estilo Keto)
Fish Broth with Egg (Keto Style)
A comforting and light fish broth, traditionally simple, enhanced with pieces of white fish and a poached or b…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilant…
5 net8 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones Rebosados (Estilo Keto - Sin Harina)
Keto Breaded Shrimp (No Flour)
Succulent shrimp, lightly coated in a seasoned mixture of almond flour and spices, then pan-fried or deep-frie…
5 net9 total4 fibre38 protein35 fat480 kcal
KAsoon
Carne de Res Adobada
Marinated Beef (Keto Style)
Tender cuts of beef, typically sirloin or skirt steak, marinated in a vibrant blend of vinegar, garlic, spices…
5 net6 total1 fibre52 protein40 fat580 kcal
KAsoon
Chorizo Criollo a la Plancha con Chayote Salteado
Grilled Criollo Sausage with Sautéed Chayote
Authentic Costa Rican pork chorizo criollo, grilled or pan-fried to a flavorful crisp, served alongside tender…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Churrasco a la Parrilla con Ensalada Fresca
Grilled Skirt Steak with Fresh Salad
A tender and flavorful skirt steak (churrasco) expertly grilled, served with a large, crisp green salad featur…
5 net9 total4 fibre55 protein50 fat690 kcal
KAsoon
Corazón de Res al Ajillo
Beef Heart in Garlic Sauce
Succulent slices of beef heart sautéed in a rich garlic sauce with olive oil, usually accompanied by some bell…
5 net7 total2 fibre55 protein50 fat720 kcal
KAsoon
Costillas Ahumadas de Cerdo (Estilo Keto)
Smoked Pork Ribs (Keto, no BBQ Sauce)
Succulent smoked pork ribs, often dry-rubbed with a blend of savory spices and slow-smoked until exceptionally…
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Res a la Parrilla con Ensalada Verde (Estilo Keto)
Grilled Beef Ribs with Green Salad (Keto Style)
Succulent beef ribs, grilled to perfection, seasoned with traditional Costa Rican spices. This keto presentati…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Cuajada Fresca con Natilla
Fresh Farmer's Cheese with Sour Cream (Keto)
A traditional Costa Rican snack or light meal featuring fresh, unaged farmer's cheese (cuajada) served with a …
5 net5 total0 fibre25 protein38 fat450 kcal
KAsoon
Cuajada Frita con Natilla
Fried Curd Cheese with Sour Cream
Fresh curd cheese (cuajada) is sliced and pan-fried until golden and slightly crispy, served hot with a dollop…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Ensalada Cremosa de Repollo con Tocino (Estilo Keto - Sin Zanahoria)
Creamy Cabbage Salad with Bacon (Keto Style - No Carrots)
A classic Costa Rican cabbage salad made keto by specifically omitting carrots and corn, featuring thinly slic…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Ensalada de Atún Fresco Sellado con Aguacate y Palmito (Estilo Keto)
Seared Fresh Tuna Salad with Avocado and Palm Heart (Keto Style)
A vibrant and refreshing salad featuring perfectly seared fresh tuna steak, sliced and served over a bed of mi…
5 net10 total5 fibre40 protein28 fat450 kcal
KAsoon
Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avoc…
5 net10 total5 fibre45 protein45 fat620 kcal
KAsoon
Ensalada de Pescado con Aguacate y Palmito (Estilo Keto)
Keto Fish Salad with Avocado and Heart of Palm
A light and refreshing salad featuring flaked white fish (e.g., cod, mahi-mahi) combined with creamy avocado, …
5 net10 total5 fibre40 protein45 fat600 kcal
KAsoon
Ensalada de Pollo con Aguacate (Sin Crutones)
Chicken and Avocado Salad (No Croutons)
A refreshing salad featuring tender grilled or shredded chicken mixed with fresh avocado slices, crisp mixed g…
5 net12 total7 fibre45 protein50 fat680 kcal
KAsoon
Ensalada de Pollo Desmenuzada con Aguacate y Pimientos (Estilo Keto)
Shredded Chicken Salad with Avocado and Bell Peppers (Keto Style)
A refreshing and satisfying Costa Rican-inspired salad featuring tender, cooked chicken breast, shredded and m…
5 net12 total7 fibre40 protein45 fat580 kcal
KAsoon
Ensalada Fresca de Pepino y Aguacate
Fresh Cucumber and Avocado Salad
A common and refreshing side salad in Costa Rica, featuring thinly sliced cucumbers and ripe avocado chunks, t…
5 net12 total7 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Verde con Queso y Tomate (Sin Aderezo Azucarado)
Green Salad with Fresh Cheese and Tomato (No Sugary Dressing)
A simple and refreshing side salad featuring a bed of mixed green leaves, topped with cubes or slices of fresh…
5 net8 total3 fibre15 protein28 fat320 kcal
KAsoon
Gallo de Salchicha (Estilo Keto)
Keto Sausage Gallo (Without Tortilla)
A common 'gallo' in Costa Rica, this version features sliced hot dog-style sausages, often sautéed with diced …
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Guiso de Espárragos con Tocino
Asparagus and Bacon Sauté
Fresh asparagus sautéed with crispy bacon, garlic, and a touch of onion. This simple yet flavorful dish is a p…
5 net9 total4 fibre22 protein40 fat450 kcal
KAsoon
Guiso de Flor de Calabaza con Tocino (Estilo Keto)
Squash Blossom and Bacon Stew (Keto Style)
A hearty stew made with tender squash blossoms, savory bacon, sautéed onions, garlic, and bell peppers, simmer…
5 net8 total3 fibre28 protein35 fat480 kcal
KAsoon
Huevos con Chorizo (Estilo Keto)
Eggs with Costa Rican Sausage (Keto Style)
A hearty breakfast or light meal featuring scrambled eggs mixed with generous chunks of flavorful Costa Rican …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Huevos con Natilla y Chile Panameño (Estilo Keto)
Eggs with Sour Cream and Panamanian Chili (Keto Style)
A very common and simple Costa Rican breakfast or light meal, featuring eggs (usually scrambled or fried) serv…
5 net6 total1 fibre20 protein48 fat550 kcal
KAsoon
Huevos Pericos con Chorizo y Aguacate (Estilo Keto)
Keto Scrambled Eggs with Chorizo, Sofrito, and Avocado
Fluffy scrambled eggs mixed with a vibrant 'sofrito' of finely diced bell peppers, onions, and a touch of toma…
5 net10 total5 fibre35 protein55 fat680 kcal
KAsoon
Lengua a la Plancha con Vegetales Asados
Pan-Seared Beef Tongue with Roasted Vegetables
Tender beef tongue, slowly cooked until tender, then pan-seared to a slight crisp. Served with a medley of ket…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Lengua de Res en Salsa Verde (Estilo Keto)
Beef Tongue in Green Sauce (Keto Style)
Tender beef tongue, slow-cooked until incredibly soft, then simmered in a vibrant, herbaceous green sauce. The…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Lomo de Cerdo Asado con Mojo de Ajo y Naranja Agria
Roast Pork Loin with Sour Orange Garlic Mojo
Tender pork loin slow-roasted or pan-seared, infused with a traditional Costa Rican 'mojo' made from garlic, s…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lomo de Res a la Parrilla con Ensalada Verde y Aguacate
Grilled Beef Tenderloin with Green Salad and Avocado
A succulent beef tenderloin, grilled to your preferred doneness, served with a simple green salad (lettuce, cu…
5 net10 total5 fibre50 protein50 fat680 kcal
KAsoon
Mollejas de Res al Ajillo
Beef Gizzards in Garlic Sauce
Savory beef gizzards, slowly cooked until tender, then sautéed in a pungent garlic and butter sauce, often wit…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Panceta Ahumada a la Plancha con Vegetales Salteados
Grilled Smoked Pork Belly with Sautéed Vegetables
Thick-cut, smoked pork belly grilled to perfection, yielding a crispy exterior and wonderfully tender, fatty i…
5 net8 total3 fibre50 protein80 fat950 kcal
KAsoon
Pargo Rojo Entero Asado (Estilo Keto)
Whole Roasted Red Snapper (Keto Style)
A whole red snapper, generously seasoned with fresh lime, garlic, and herbs, then roasted to perfection until …
5 net6 total1 fibre75 protein38 fat630 kcal
KAsoon
Pechuga de Pollo a la Mantequilla con Vegetales (Estilo Keto)
Pan-Seared Chicken Breast with Butter Sauce and Keto Vegetables
Tender chicken breast pan-seared to perfection and finished with a rich, savory butter sauce, served alongside…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pescado al Horno con Palmito y Mantequilla
Baked Fish with Heart of Palm and Butter
A tender fillet of white fish, baked to perfection, generously topped with sautéed heart of palm and rich melt…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Pescado Frito con Mojo de Ajo (Estilo Keto)
Fried Fish with Garlic Mojo (Keto Style)
A fresh white fish fillet (e.g., Tilapia or Corvina) lightly pan-fried to a golden crisp, served with a vibran…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Picadillo de Chicasquil con Carne (Estilo Keto)
Chicasquil and Beef Hash (Keto Style)
A traditional Costa Rican hash made with finely chopped chicasquil leaves (a local edible green) and ground be…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Picadillo de Res (Estilo Keto)
Ground Beef Picadillo (Keto Style)
A classic Costa Rican ground beef hash, cooked with finely diced onions, bell peppers, and tomatoes, seasoned …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Plato de Queso Palmito con Aguacate y Tomate
Palmito Cheese Plate with Avocado and Tomato
A simple, refreshing, and naturally keto appetizer or light meal. Features slices of fresh, mild Palmito chees…
5 net10 total5 fibre30 protein50 fat600 kcal
KAsoon
Posta de Cerdo Frita con Encurtido de Cebolla (Keto)
Fried Pork Loin with Pickled Onion (Keto Style)
Tender slices of pork loin, seasoned simply with salt and pepper, then pan-fried until beautifully browned and…
5 net7 total2 fibre42 protein45 fat580 kcal
KAsoon
Posta de Pescado Blanco en Salsa Verde con Palmito
White Fish Fillet in Green Herb Sauce with Palm Heart
A fillet of firm white fish (such as corvina or snapper) pan-seared or grilled, served with a vibrant green he…
5 net9 total4 fibre45 protein40 fat580 kcal
KAsoon
Riñones Salteados con Cebolla y Pimientos
Sautéed Kidneys with Onions and Bell Peppers
Savory beef kidneys, carefully cleaned and sautéed with a generous amount of sliced onions and colorful bell p…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Sardinas Frescas en Salsa Verde con Vegetales Keto
Fresh Sardines in Green Sauce with Keto Vegetables
Fresh sardines cooked in a vibrant green sauce typically made with herbs like cilantro and parsley, garlic, ol…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Sopa de Flor de Itabo con Huevos Batidos (Estilo Keto)
Itabo Flower Egg Drop Soup (Keto Style)
A light and flavorful broth-based soup featuring the slightly bitter and unique 'flor de itabo' (yucca flower)…
5 net7 total2 fibre25 protein22 fat320 kcal
KAsoon
Sopa de Garrobo (Estilo Keto - sin vegetales con almidón)
Keto Iguana Soup (without starchy vegetables)
A traditional, robust soup featuring tender iguana meat in a flavorful broth. This keto version is prepared wi…
5 net7 total2 fibre55 protein25 fat500 kcal
KAsoon
Tacacos Gratinados con Queso (Estilo Keto)
Baked Tacacos with Cheese (Keto Style)
A traditional Costa Rican squash (tacaco), baked until tender, then covered with a generous layer of melted ch…
5 net8 total3 fibre20 protein38 fat450 kcal
KAsoon
Albóndigas en Salsa Roja (Estilo Keto)
Meatballs in Red Sauce (Keto Style)
Flavorful ground beef meatballs (traditionally a blend of beef, eggs, and seasonings) simmered in a rich, mild…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Atún Sellado a la Plancha con Vegetales Keto
Seared Tuna Steak with Keto Vegetables
A thick cut of fresh tuna steak, lightly seasoned and seared to your preferred doneness, typically leaving the…
6 net10 total4 fibre60 protein50 fat750 kcal