Cuban keto guide
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291 dishes107 keto as served110 with a photo
232 matching dishes · page 4 of 4
KAsoon
Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as caul…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Espetón de Pescado
Grilled Fish Skewers with Vegetables (Keto)
Succulent chunks of firm white fish (such as swordfish, mahi-mahi, or snapper) marinated in garlic and olive o…
7 net10 total3 fibre55 protein30 fat550 kcal
KAsoon
Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell pepper…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Langosta al Ajillo
Lobster in Garlic Sauce
Succulent lobster meat, typically from tails or claws, sautéed generously in fragrant garlic, rich butter, and…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Lengua Rellena (Estilo Keto)
Stuffed Beef Tongue (Keto)
Tender, slow-cooked beef tongue, sliced and filled with a savory keto-friendly mixture (e.g., ground meat, veg…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Encebollado (Pescado Blanco)
White Fish with Sautéed Onions (Keto)
Pan-fried or baked white fish (such as snapper or cod) generously topped with a rich layer of tender, slow-sau…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban so…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almond…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients …
8 net10 total2 fibre70 protein40 fat650 kcal
KAsoon
Bacalao con Naranja Agria (Estilo Keto)
Flaked Cod Salad with Bitter Orange Dressing (Keto Style)
A refreshing cold dish featuring flaked, rehydrated salted cod, marinated in a tangy dressing made from bitter…
8 net12 total4 fibre35 protein40 fat500 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friend…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Calamaritos Rellenos de Mariscos (Estilo Keto)
Baby Squid Stuffed with Seafood (Keto)
Tender baby squid bodies carefully stuffed with a rich and flavorful mixture of finely chopped shrimp, crab me…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res con Naranja Agria (Estilo Keto)
Beef with Sour Orange (Keto Style)
Succulent cuts of beef, often marinated in a classic Cuban mojo made with pungent sour orange juice (naranja a…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Cerdo Asado con Mojo
Roasted Pork with Garlic-Citrus Mojo (Keto-Friendly Cut)
Succulent pork (e.g., pork shoulder or loin) slow-roasted to tender perfection, marinated extensively in a tra…
8 net10 total2 fibre75 protein90 fat1100 kcal
KAsoon
Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers…
8 net13 total5 fibre45 protein40 fat620 kcal
KAsoon
Enrollados de Pescado Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Fish Rolls (Keto Style)
Thin fish fillets (e.g., snapper, basa) rolled around a rich stuffing of mixed seafood (shrimp, crab, scallops…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad with Garlic and Lime
A refreshing and unique Cuban salad featuring tender-crisp okra pods, thinly sliced red onion, and bell pepper…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Escalopines de Cerdo con Champiñones
Pork Scallops with Mushrooms (Keto)
Thinly sliced pork loin (scallopini) pan-seared to perfection and then smothered in a rich, savory mushroom sa…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, …
8 net12 total4 fibre30 protein50 fat650 kcal
KAsoon
Keto Tostones de Chayote
Fried Chayote Slices (Green Plantain Style)
A clever keto substitute for traditional tostones, using chayote squash. Slices of chayote are twice-fried, fl…
8 net12 total4 fibre4 protein45 fat480 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pescado al Vapor con Vegetales
Steamed Fish with Vegetables (Cuban Style, Keto)
A light and healthy Cuban-style dish featuring a tender fish fillet, delicately steamed to retain its moisture…
8 net12 total4 fibre42 protein22 fat400 kcal
KAsoon
Pimientos Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto)
A classic and simple Cuban side dish, featuring vibrant bell peppers (typically red, yellow, and orange) roast…
8 net12 total4 fibre2 protein24 fat280 kcal
KAsoon
Plato de Ahumados y Quesos Cubanos
Cuban Smoked Meats and Cheese Platter
A delightful assortment of cured and smoked Cuban-style meats (such as smoked pork loin, ham, or salami) paire…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Sopa de Tomate (Estilo Keto)
Cuban-Style Tomato Soup (Keto)
A robust and savory Cuban-style tomato soup, made with fresh, ripe tomatoes, a classic sofrito of onions, garl…
8 net12 total4 fibre4 protein12 fat180 kcal
KAsoon
Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions …
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with toma…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Caracoles Guisados
Stewed Snails in Criolla Sauce
A traditional Cuban delicacy, garden snails (or escargot) slowly stewed in a rich and savory criolla sauce mad…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically fe…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, g…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Ensalada de Coliflor con Mojo (Estilo Keto)
Cauliflower Salad with Cuban Garlic-Citrus Dressing (Keto)
A vibrant and flavorful cold salad featuring blanched or lightly roasted cauliflower florets, generously tosse…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal
KAsoon
Pargo al Horno con Vegetales (Estilo Keto)
Baked Snapper with Keto Vegetables
A whole or filleted red snapper, seasoned with Cuban spices and baked to perfection, then served with a genero…
9 net15 total6 fibre70 protein60 fat880 kcal
KAsoon
Sopa de Pescado
Cuban Fish Soup
A light and flavorful Cuban fish soup featuring tender chunks of white fish in a delicate broth with a base of…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined w…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Guiso de Chayote con Carne de Cerdo
Pork and Chayote Stew (Keto)
A hearty, flavorful Cuban stew featuring tender chunks of pork slow-cooked with chayote (squash), bell peppers…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Pimientos del Piquillo Rellenos de Atún (Estilo Keto)
Piquillo Peppers Stuffed with Tuna (Keto Style)
Sweet roasted piquillo peppers carefully stuffed with a savory mixture of tuna, sometimes combined with hard-b…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sau…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Rollitos de Berenjena Rellenos de Queso y Jamón (Estilo Keto)
Eggplant Rolls Stuffed with Ham and Cheese (Keto Style)
Thin slices of tender, cooked eggplant are rolled up with a savory filling of ham and cheese, then baked or li…
10 net18 total8 fibre50 protein70 fat850 kcal
KAsoon
Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often…
10 net12 total2 fibre10 protein18 fat250 kcal
KAsoon
Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuba…
10 net15 total5 fibre25 protein28 fat380 kcal
KAsoon
Tostones de Berenjena (Estilo Keto)
Fried Eggplant Slices (Keto Style, Twice-Fried)
Thick slices of eggplant are twice-fried and flattened, resembling traditional plantain tostones, then seasone…
10 net25 total15 fibre5 protein80 fat800 kcal