Czech keto guide
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297 dishes84 keto as served119 with a photo
181 matching dishes · page 2 of 4
Znojemská roštěná
Znojmo-Style Roast Beef with Pickles and Keto Sides
Tender slices of pan-seared or roasted beef, traditionally served in a rich, savory brown sauce infused with Z…
8 net12 total4 fibre65 protein65 fat870 kcal
Houbová omáčka s vepřovým masem
Pork with Creamy Mushroom Sauce (Keto Modified)
Succulent pieces of pork (e.g., tenderloin or shoulder) served in a rich, creamy sauce featuring a medley of l…
9 net12 total3 fibre60 protein58 fat780 kcal
Hovězí jazyk s křenovou omáčkou (bez příloh)
Beef Tongue with Horseradish Sauce (without sides)
Slices of slow-cooked, exceptionally tender beef tongue, often served with a creamy horseradish sauce. A tradi…
9 net10 total1 fibre70 protein65 fat850 kcal
Kachní játra na víně (bez příloh)
Duck Liver in Wine Sauce (without sides)
Pan-fried tender duck liver served in a rich red wine sauce, often enhanced with shallots or onions. A flavorf…
9 net10 total1 fibre50 protein65 fat800 kcal
Svíčková na smetaně (bez knedlíků, s upravenou omáčkou)
Beef Sirloin in Cream Sauce (without dumplings, modified sauce)
Traditionally a celebratory dish, this version features tender beef sirloin roasted and served in a rich, crea…
9 net12 total3 fibre55 protein65 fat850 kcal
Vepřová játra na roštu
Grilled Pork Liver with Sautéed Onions and Bacon
Slices of tender pork liver, grilled or pan-fried to perfection, typically served with a generous topping of s…
9 net12 total3 fibre65 protein60 fat820 kcal
Vepřové srdce na smetaně (bez knedlíků)
Pork Heart in Cream Sauce (without dumplings)
Tender slices of pork heart stewed in a rich, creamy sauce, typically flavored with onion, bay leaf, and allsp…
9 net10 total1 fibre60 protein65 fat800 kcal
Koprová omáčka s hovězím masem
Dill Cream Sauce with Boiled Beef (Keto Modified)
Slices of tender, boiled beef served with a distinctive, creamy, and tangy dill sauce. A true Czech classic, o…
10 net12 total2 fibre60 protein60 fat800 kcal
Kuřecí maso na paprice (s upravenou omáčkou)
Chicken Paprikash (with Modified Sauce)
Tender chicken pieces (often thighs or breast) cooked in a creamy, rich sauce heavily flavored with paprika, o…
10 net12 total2 fibre40 protein50 fat650 kcal
Kuřecí steak se sýrovou omáčkou (bez příloh)
Chicken Steak with Cheese Sauce (no sides)
A grilled or pan-fried chicken breast, topped with a rich, creamy cheese sauce, often a popular choice in Czec…
10 net12 total2 fibre70 protein55 fat800 kcal
Uzené kachní prsa se zelím
Smoked Duck Breast with Cabbage
Slices of rich, flavorful smoked duck breast, often served warm, alongside a generous portion of braised sauer…
10 net15 total5 fibre40 protein55 fat700 kcal
Vepřové výpečky se zelím
Braised Pork Belly/Shoulder with Braised Cabbage (No Potatoes/Dumplings)
Slow-braised chunks of pork belly or shoulder, rich and tender, typically served with warm braised cabbage. Th…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Grilovaný Úhoř (bez příloh)
Grilled Eel (without sides)
Fresh eel, often seasoned with caraway and salt, grilled or pan-fried until the skin is crispy and the flesh i…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Kachní Rillettes (bez pečiva)
Duck Rillettes (without bread)
A traditional French-inspired, rustic Czech appetizer consisting of duck meat slow-cooked in its own fat until…
1 net2 total1 fibre25 protein45 fat510 kcal
KAsoon
Přírodní kuřecí řízek (bez příloh)
Natural Chicken Schnitzel (without sides)
A pan-fried, unbreaded chicken breast fillet, simply seasoned with salt and pepper. A basic and widely availab…
1 net1 total0 fibre65 protein40 fat580 kcal
KAsoon
Domácí klobása z divočáka (bez pečiva)
Homemade Wild Boar Sausage (without bread)
Authentic homemade wild boar sausage, typically grilled or pan-fried, offering a rich and gamey flavor. Served…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Pečená Ryba s Máslem a Koprem (bez příloh)
Baked Fish with Butter and Dill (Keto Modified, without Carbs)
A simple and elegant preparation of white fish (such as cod, carp, or pike, depending on availability), baked …
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Smažené rybí filé (bez trojobalu)
Pan-Fried White Fish Fillet (without breading)
A general pan-fried white fish fillet (such as cod or pollock) prepared simply with salt and pepper, cooked in…
2 net2 total0 fibre40 protein32 fat480 kcal
KAsoon
Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pep…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Grilovaný pstruh se slaninou a česnekem
Grilled Trout with Bacon and Garlic (No Carby Sides)
Whole grilled trout, often stuffed or wrapped with bacon and infused with garlic and herbs. The grilling metho…
3 net4 total1 fibre55 protein45 fat650 kcal
KAsoon
Hovězí jazyk na másle s petrželkou
Pan-Fried Beef Tongue with Butter and Parsley (No Sauce)
Tender slices of pre-cooked beef tongue, gently pan-fried in generous amounts of butter until lightly crisped,…
3 net4 total1 fibre55 protein55 fat700 kcal
KAsoon
Keto Pečená Játra se Slaninou (Jablka Vypuštěna)
Keto Roasted Liver with Bacon (Apples Omitted)
Pan-fried or roasted slices of pork or calf liver, served with crispy pan-fried bacon. This classic combinatio…
3 net4 total1 fibre65 protein38 fat620 kcal
KAsoon
Kuřecí kapsa plněná šunkou a sýrem (bez trojobalu)
Chicken Pocket Stuffed with Ham and Cheese (unbreaded)
A popular restaurant dish where a chicken breast fillet is pounded thin, stuffed with ham and cheese (e.g., Ei…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Plněný Vepřový Řízek s Masovou Náplní (bez trojobalu)
Stuffed Pork Steak with Meat Filling (unbreaded)
A natural (unbreaded) pork steak, pounded thin and rolled with a savory filling of minced pork, often combined…
3 net4 total1 fibre75 protein45 fat700 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vepřenky (bez pečiva a omáčky)
Grilled Pork Patties (without bread or sauce)
Flavorful grilled pork patties seasoned with garlic and marjoram, traditionally served with mustard and raw on…
3 net4 total1 fibre55 protein50 fat650 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection o…
4 net5 total1 fibre40 protein12 fat350 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Pikantní Kuřecí Křidélka (bez cukrové glazury, s hořčicí)
Spicy Chicken Wings (Keto Modified, Sugar-Free Glaze, with Mustard)
Crispy and spicy baked or grilled chicken wings, seasoned with herbs and spices. This keto version ensures no …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with c…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Vepřová Roláda Plněná Vejci a Uzeným Masem (Keto)
Keto Pork Roulade Stuffed with Eggs and Smoked Meat (without thickened sauce)
A traditional pork roulade made from thinly pounded pork, typically stuffed with hard-boiled eggs and savory s…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A …
4 net5 total1 fibre45 protein65 fat790 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspen…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roaste…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Jelení kýta na česneku a slanině (bez příloh)
Roasted Venison Leg with Garlic and Bacon (without sides)
Succulent venison leg meat roasted with aromatic garlic, savory bacon, and traditional herbs like juniper and …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Keto Nakládané Houby (bez cukru)
Keto Pickled Mushrooms (sugar-free)
Button or small forest mushrooms pickled in a savory, tangy brine with traditional Czech spices, onion, and ga…
5 net8 total3 fibre5 protein5 fat100 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory chees…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pečená kančí kýta (s keto zelím)
Roast Wild Boar Leg (with keto cabbage)
A robust roast of wild boar leg, often seasoned with garlic, juniper, and caraway. Traditionally served with s…
5 net8 total3 fibre45 protein45 fat650 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce…
5 net6 total1 fibre65 protein60 fat820 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal
KAsoon
Zelí se špekem
Cabbage with Bacon/Fatback
Stewed white or red cabbage cooked with generous amounts of smoked bacon or fatback. A flavorful and hearty si…
5 net8 total3 fibre15 protein30 fat350 kcal
KAsoon
Zvěřinové medailonky s keto jalovcovou omáčkou (bez příloh)
Game Medallions with Keto Juniper Sauce (without sides)
Tender medallions of game meat (e.g., venison, wild boar, roe deer), pan-seared to perfection and served with …
5 net6 total1 fibre70 protein65 fat880 kcal
KAsoon
Houbové řízky (bez trojobalu)
Mushroom Schnitzels (without breading)
Large, meaty mushrooms (such as portobello or oyster mushrooms) prepared schnitzel-style: dipped in an egg was…
6 net10 total4 fibre22 protein45 fat500 kcal
KAsoon
Hovězí roštěná s keto pepřovou omáčkou (bez příloh)
Beef Sirloin with Keto Peppercorn Sauce (without sides)
A generous cut of pan-seared or grilled beef sirloin, served with a rich, creamy peppercorn sauce. Crucially, …
6 net7 total1 fibre70 protein68 fat900 kcal
KAsoon
Hovězí roštěná s pepřovou omáčkou (Keto modifikovaná)
Beef Sirloin with Peppercorn Sauce (Keto Modified)
Pan-seared beef sirloin steak served with a rich, creamy peppercorn sauce. Modified for keto by ensuring the s…
6 net7 total1 fibre58 protein60 fat750 kcal
KAsoon
Jemné drůbeží maso na smetaně s hořčicí (bez příloh)
Tender Poultry in Cream-Mustard Sauce (no sides)
Chicken or turkey breast simmered gently in a rich, tangy cream and mustard sauce. A comforting and flavorful …
6 net6 total0 fibre60 protein40 fat620 kcal
KAsoon
Keto Fazolky na Smetaně
Keto Creamed Green Beans
Fresh green beans gently simmered in a rich, creamy sauce. Traditionally thickened with a flour roux, this ket…
6 net10 total4 fibre8 protein30 fat350 kcal
KAsoon
Keto Hovězí Maso na Zázvoru (bez příloh)
Keto Beef with Ginger (without sides)
Succulent beef pieces, slow-cooked until tender in a flavorful sauce enhanced by fresh ginger, onions, and oft…
6 net8 total2 fibre70 protein40 fat650 kcal
KAsoon
Keto Hovězí Roláda Plněná (Španělský Ptáček styl)
Keto Stuffed Beef Roll (Spanish Bird Style)
A keto-adapted version of the iconic Czech 'Spanish Bird' (Španělský ptáček). Thinly sliced beef is rolled aro…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Keto Plněný husí krk
Stuffed Goose Neck (Keto Modified)
Goose neck skin stuffed with a rich mixture of minced goose meat, giblets, and finely diced keto-friendly vege…
6 net9 total3 fibre45 protein65 fat780 kcal