Danish keto guide
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301 dishes87 keto as served120 with a photo
263 matching dishes · page 2 of 5
Dansk Rullesteg med Flødesauce og Grønne Bønner
Danish Rolled Pork Roast with Cream Sauce and Green Beans
A traditional Danish rolled pork roast, often made from pork belly or breast, filled with herbs, onions, and s…
7 net10 total3 fibre70 protein90 fat1100 kcal
Fiskefrikadeller med remoulade og salat
Danish Fish Cakes with Keto Remoulade and Salad (No Potatoes)
Pan-fried traditional Danish fish cakes (often cod or haddock), served with a sugar-free, keto-friendly remoul…
7 net10 total3 fibre45 protein55 fat700 kcal
Gammeldags Kyllingesteg (uden kartofler og sød salat)
Traditional Roast Chicken (without Potatoes and Sweet Salad)
A wholesome and classic roast chicken, often served as a half or quarter bird, with crispy skin and juicy meat…
7 net10 total3 fibre70 protein50 fat780 kcal
Grillede Pølser med Sennep og Keto Grøntsager
Grilled Sausages with Mustard and Keto Vegetables
A simple yet satisfying Danish dish featuring classic grilled pork sausages (such as frankfurters or other reg…
7 net12 total5 fibre25 protein55 fat700 kcal
Grillet Hjortefilet med Svampesauce og Keto Grøntsager
Grilled Venison Fillet with Mushroom Cream Sauce and Keto Vegetables
Tender venison fillet, expertly grilled to retain its succulent texture and rich flavor, accompanied by a deca…
7 net13 total6 fibre65 protein80 fat1050 kcal
Hare i Flødesauce med Keto Grøntsager
Braised Hare in Cream Sauce with Keto Vegetables
Tender pieces of hare meat, slow-braised in a rich, savory cream sauce. This hearty game dish is usually serve…
7 net10 total3 fibre70 protein65 fat900 kcal
Kogt Tunge i Madeira Sky med Dampede Grønne Bønner
Boiled Beef Tongue in Madeira Jus with Steamed Green Beans (Keto-modified)
Tender slices of slow-boiled beef tongue, often served with a savory Madeira wine-based jus and a simple side …
7 net10 total3 fibre60 protein45 fat700 kcal
Ostefad med Keto Tilbehør
Danish Cheese Platter with Keto Accompaniments (No Crackers or Sweet Fruit)
A selection of classic Danish cheeses (e.g., Danablu, Havarti, Esrom, Samsø) served with keto-friendly accompa…
7 net10 total3 fibre40 protein60 fat700 kcal
Røget Kyllingebryst med Peberrodscreme og Grønne Bønner
Smoked Chicken Breast with Horseradish Cream and Green Beans
Tender slices of cold-smoked chicken breast, paired with a tangy horseradish cream sauce and a side of butter-…
7 net12 total5 fibre55 protein40 fat600 kcal
Sprængt Oksebryst med Peberrodscreme og Grønne Bønner
Cured Beef Brisket with Horseradish Cream and Green Beans
Tender, cured and slowly boiled beef brisket, a staple in Danish cuisine, served with a piquant horseradish cr…
7 net10 total3 fibre70 protein55 fat800 kcal
Stegt Makrel med Flødesauce og Grønne Bønner
Pan-fried Mackerel with Cream Sauce and Green Beans
A classic Danish preparation featuring a fresh mackerel fillet, pan-fried to perfection. Served with a rich, c…
7 net12 total5 fibre45 protein60 fat750 kcal
Stuvet Spidskål med muskatnød
Creamed Pointed Cabbage with Nutmeg
A classic and authentic Danish side dish composed of tender, thinly sliced pointed cabbage (or white cabbage) …
7 net12 total5 fibre6 protein55 fat600 kcal
Vildsvinekam med rosenkål og svampesauce (keto)
Wild Boar Loin with Brussels Sprouts and Keto Mushroom Sauce
Succulent wild boar loin, often pan-fried or roasted, served with sautéed Brussels sprouts and a rich, savory …
7 net11 total4 fibre68 protein53 fat780 kcal
Andebryst med Smørsautérede Svampe og Rosenkål
Duck Breast with Butter-Sautéed Mushrooms and Brussels Sprouts
Pan-seared duck breast with crispy skin, served alongside rich butter-sautéed mushrooms and tender roasted or …
8 net15 total7 fibre50 protein65 fat800 kcal
Dampede Muslinger i Hvidvin og Flødesauce
Steamed Mussels in White Wine and Cream Sauce
Fresh mussels steamed in a decadent sauce of white wine, heavy cream, garlic, and fresh herbs. This classic se…
8 net10 total2 fibre70 protein55 fat750 kcal
Gravad Laks
Cured Salmon
Thinly sliced salmon cured with a mixture of salt, sugar, and dill, a classic Nordic delicacy.…
8 net8 total0 fibre40 protein25 fat400 kcal
Grillet Entrecôte med Bearnaise og Keto Grøntsager
Grilled Entrecôte with Béarnaise and Keto Vegetables
Succulent grilled entrecôte steak, served with a classic, rich Béarnaise sauce and a side of steamed or roaste…
8 net12 total4 fibre65 protein100 fat1200 kcal
Kød i Karry (uden Æbler og Ris)
Meat in Curry (without Apples and Rice, Keto Modified)
A Danish interpretation of curry, featuring tender pieces of meat (commonly pork or chicken) in a rich, creamy…
8 net10 total2 fibre55 protein55 fat750 kcal
Kalvefrikadeller med Champignonsauce og Grønne Bønner (uden panering)
Veal Meatballs with Mushroom Sauce and Green Beans (Unbreaded)
Traditional Danish veal meatballs, pan-fried and served without breading, accompanied by a rich, creamy mushro…
8 net13 total5 fibre55 protein60 fat780 kcal
Keto Kalvefrikassé med blomkål og svampe
Keto Veal Fricassee with Cauliflower and Mushrooms
A creamy and comforting stew featuring tender veal in a rich, velvety sauce, modified to be keto-friendly by r…
8 net12 total4 fibre60 protein50 fat700 kcal
Keto Pølse- og Kødpålægsfad (uden brød)
Keto Danish Sausage and Cold Cuts Platter (without bread)
A delightful assortment of traditional Danish cured sausages (e.g., spegepølse, salami) and various cold slice…
8 net10 total2 fibre42 protein75 fat850 kcal
Klar Oksekødssuppe med Keto Kødboller og Grønne Grøntsager
Clear Beef Soup with Keto Meatballs and Green Vegetables
A traditional clear, savory Danish beef broth, served with homemade beef meatballs (ensuring no breadcrumbs or…
8 net12 total4 fibre40 protein30 fat450 kcal
Stegt Ørred med Mandler og Keto Grøntsager
Pan-Fried Trout with Almonds and Keto Vegetables
Whole pan-fried trout, often prepared 'Meunière' style with abundant butter and toasted almonds, offering a cr…
8 net12 total4 fibre65 protein65 fat850 kcal
Østers
Oysters
Fresh raw oysters, typically served simply on the half-shell with lemon wedges and sometimes a mignonette (vin…
8 net8 total0 fibre20 protein8 fat200 kcal
Svinekoteletter i Champignonflødesauce med Grønne Bønner
Pork Chops in Creamy Mushroom Sauce with Green Beans
Thick, pan-seared pork chops simmered in a rich, creamy mushroom sauce. Served with a side of steamed or sauté…
8 net12 total4 fibre60 protein55 fat750 kcal
Vildsvinebøf med Svampesauce og Rosenkål
Wild Boar Steak with Mushroom Sauce and Brussels Sprouts
A robust wild boar steak, pan-seared and served with a rich, creamy mushroom sauce and a side of tender Brusse…
8 net16 total8 fibre55 protein65 fat850 kcal
Braiseret Kalvebryst med Selleripuré
Braised Veal Breast with Celeriac Purée
Slow-braised veal breast, cooked until meltingly tender in a rich, savory broth with aromatic vegetables. Serv…
9 net14 total5 fibre75 protein65 fat900 kcal
Cremet Blomkålssuppe med Sprød Bacon
Creamy Cauliflower Soup with Crispy Bacon
A rich and comforting soup made from puréed cauliflower, generously enriched with cream and butter. Topped wit…
9 net15 total6 fibre20 protein45 fat550 kcal
Grønlangkål (med Røget Flæsk)
Stewed Kale (with Smoked Pork)
A hearty and traditional Danish winter dish consisting of finely chopped kale, slow-stewed in a rich, creamy s…
9 net15 total6 fibre40 protein78 fat900 kcal
Helstegt And med Smørsauce og Rosenkål
Whole Roasted Duck with Butter Sauce and Brussels Sprouts
A succulent whole roasted duck, often served during holidays, featuring crispy skin and tender meat. Accompani…
9 net15 total6 fibre60 protein75 fat950 kcal
Hjerter i Flødesauce med Blomkålsmos
Hearts in Cream Sauce with Cauliflower Mash
Tender slices of calf or pork hearts, slowly cooked in a rich, creamy sauce, served with a velvety cauliflower…
9 net14 total5 fibre55 protein55 fat720 kcal
Kaninsteg med rosenkål og flødesauce
Roasted Rabbit with Brussels Sprouts and Cream Sauce (Keto Modified)
Tender roasted rabbit, often marinated with herbs like rosemary and thyme for a rich flavor. Served with a dec…
9 net14 total5 fibre55 protein65 fat850 kcal
Lammefilet med Rosmarinsauce og Keto Grøntsager
Lamb Fillet with Rosemary Sauce and Keto Vegetables
Tender lamb fillet, pan-seared or roasted, served with a savory rosemary-infused sauce and a selection of fres…
9 net14 total5 fibre60 protein70 fat900 kcal
Lammesteg med rosmarinsauce og dampede grøntsager (keto)
Roast Lamb with Rosemary Sauce and Steamed Keto Vegetables
Tender and flavorful slow-roasted leg or shoulder of lamb, often seasoned with garlic and rosemary. Served wit…
9 net14 total5 fibre48 protein75 fat900 kcal
Medisterpølse med Grønlangkål (Keto Modificeret)
Danish Pork Sausage with Stewed Kale (Keto Modified)
A traditional, large Danish spiced pork sausage (Medisterpølse), pan-fried until browned and juicy. Served wit…
9 net14 total5 fibre45 protein65 fat800 kcal
Skiver af Kalvesteg med svampesauce og grønne bønner
Slices of Roast Veal with Mushroom Sauce and Green Beans (Keto Modified)
Succulent, tender slices of slow-roasted veal (often from the top round or leg), providing a delicate flavor. …
9 net14 total5 fibre50 protein55 fat750 kcal
Stegt ål med Stuvede Grøntsager
Fried Eel with Creamed Vegetables (Keto Modified)
Crispy pan-fried segments of fresh eel, a unique Danish delicacy, prepared with a rich and savory flavor. Serv…
9 net12 total3 fibre45 protein70 fat850 kcal
Braiserede Svinekæber med Selleripuré
Braised Pork Cheeks with Celeriac Purée
Tender, slow-braised pork cheeks in a rich, savory sauce, typically made with broth and herbs. This keto-modif…
10 net15 total5 fibre70 protein75 fat950 kcal
Farsbrød (uden Brødkrummer) med Svampesauce og Keto Grøntsager
Meatloaf (without Breadcrumbs) with Mushroom Sauce and Keto Vegetables
A flavorful Danish-style meatloaf (typically pork or mixed meat) prepared without breadcrumbs, served with a r…
10 net16 total6 fibre70 protein70 fat980 kcal
Kåldolmere i Tomatsky med Frisk Persille
Cabbage Rolls in Tomato Gravy with Fresh Parsley (Keto-modified)
Minced pork and/or beef mixture, seasoned and wrapped in tender blanched cabbage leaves, simmered in a light t…
10 net15 total5 fibre55 protein45 fat700 kcal
Keto Andebryst med rødkål og grønne bønner
Keto Roasted Duck Breast with Braised Red Cabbage and Green Beans
Succulent roasted duck breast with crispy skin, served with a keto-friendly version of braised red cabbage and…
10 net15 total5 fibre55 protein68 fat850 kcal
Keto Biksemad (Med Blomkål og Stegt Kød)
Keto Hash with Cauliflower, Pan-fried Meat, and Fried Egg
A clever keto-friendly adaptation of the beloved Danish 'Biksemad' (leftover hash). Instead of traditional pot…
10 net15 total5 fibre45 protein85 fat1050 kcal
Kyllingefilet med Champignonflødesauce og Grønne Bønner
Chicken Fillet with Mushroom Cream Sauce and Green Beans
Pan-fried chicken fillet served with a rich, creamy mushroom sauce and steamed green beans. Ensure no flour or…
10 net15 total5 fibre60 protein75 fat950 kcal
Stegt Torsk med Sennepssauce og Keto Grøntsager
Pan-fried Cod with Mustard Cream Sauce and Keto Vegetables
Flaky cod fillet, pan-fried to golden perfection, served with a rich and creamy Danish-style mustard sauce. Tr…
10 net15 total5 fibre45 protein75 fat950 kcal
Torskefilet med Bacon og Porre i Flødesauce
Cod Fillet with Bacon and Leek in Cream Sauce
Pan-fried or baked cod fillet, served generously with a rich, creamy sauce featuring crispy bacon pieces and t…
10 net14 total4 fibre50 protein58 fat720 kcal
KAsoon
Rillette af Gris
Pork Rillette
A rich, slow-cooked pork spread, traditionally made from pork belly or shoulder, seasoned and rendered in its …
1 net1 total0 fibre28 protein40 fat480 kcal
KAsoon
Grillet Makrel med Citron og Dildsmør, serveret med Grønne Bønner
Grilled Mackerel with Lemon-Dill Butter, served with Green Beans
Fresh mackerel fillet, seasoned and grilled to perfection, then topped with a generous dollop of lemon-dill bu…
2 net5 total3 fibre45 protein45 fat600 kcal
KAsoon
Kogte Hummer med Smør og Citron
Boiled Lobster with Butter and Lemon
A simple yet elegant dish of freshly boiled lobster, served with generous melted butter and fresh lemon for di…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Kold Jomfruhummerhale med Mayo og Citron
Cold Langoustine Tail with Mayonnaise and Lemon
A luxurious Danish appetizer of succulent cold langoustine tails, served simply with creamy mayonnaise and a f…
2 net2 total0 fibre35 protein23 fat350 kcal
KAsoon
Krydderfedt
Spiced Lard Spread
A very traditional and rustic Danish spread made from rendered pork fat (lard) often enriched with crisp crack…
2 net2 total0 fibre15 protein70 fat750 kcal
KAsoon
Spejlæg med Kapers og Dild
Fried Eggs with Capers and Dill
Simple yet flavorful, two perfectly fried eggs garnished with briny capers and fresh dill, a common light Dani…
2 net3 total1 fibre18 protein25 fat300 kcal
KAsoon
Fiskepâté med Dildcreme og Keto Grøntsager
Fish Pâté with Dill Cream and Keto Vegetables
A delicate, savory fish pâté made with white fish, cream, and eggs, often served chilled. Modified to be serve…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Grillet Kalvebrisler med Smørsauce og Ristede Asparges
Grilled Veal Sweetbreads with Butter Sauce and Roasted Asparagus
Delicate and rich grilled veal sweetbreads, often pan-fried to a golden crisp, served with a luxurious butter …
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Grillet Kyllingeoverlår med Hvidløgssmør og Sprød Grøn Salat
Grilled Chicken Thigh with Garlic Butter and Crispy Green Salad
Succulent grilled chicken thigh, basted with aromatic garlic butter, served alongside a fresh and crisp green …
3 net5 total2 fibre45 protein50 fat650 kcal
KAsoon
Grillet Lammekølle med Rosmarin og Hvidløg
Grilled Leg of Lamb with Rosemary and Garlic
Succulent Danish leg of lamb, marinated with fresh rosemary and garlic, then expertly grilled or roasted to ac…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Klar Hønsekødssuppe med Keto Grøntsager
Clear Chicken Soup with Keto Vegetables
A classic Danish clear chicken soup, rich in flavor from slow-cooked chicken and bones, served with keto-frien…
3 net5 total2 fibre35 protein20 fat350 kcal
KAsoon
Klar Oksehalesuppe med Keto Grøntsager
Clear Oxtail Soup with Keto Vegetables (no root vegetables/noodles)
A rich, clear broth made from slow-cooked oxtail, simmered with aromatic herbs and spices, served with tender …
3 net6 total3 fibre41 protein30 fat480 kcal
KAsoon
Kogt Laks med Hollandaise og Grønne Asparges
Poached Salmon with Hollandaise Sauce and Green Asparagus
Delicately poached salmon fillet, tender and flaky, served with a classic, rich, buttery hollandaise sauce and…
3 net5 total2 fibre45 protein50 fat650 kcal
KAsoon
Koldrøget Andebryst med Asparges og Trøffelmayo
Cold Smoked Duck Breast with Asparagus and Truffle Mayonnaise (no toast)
Thinly sliced cold-smoked duck breast, typically served as an appetizer, accompanied by fresh green asparagus …
3 net5 total2 fibre33 protein65 fat750 kcal
KAsoon
Pandestegt Rødfisk med Smørsauce og Asparges
Pan-Fried Redfish with Butter Sauce and Asparagus
Fresh fillet of redfish (ocean perch), pan-fried until the skin is crispy and the flesh is tender and flaky. S…
3 net5 total2 fibre50 protein60 fat750 kcal