Dutch keto guide
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189 dishes37 keto as served117 with a photo
138 matching dishes · page 2 of 3
Hollands Vispotje (met Keto Groenten)
Dutch Creamy Fish Stew (with Keto Vegetables)
A comforting Dutch fish stew, typically featuring various types of white fish in a creamy broth. This keto ver…
8 net12 total4 fibre50 protein50 fat700 kcal
Kaasfondue (met Keto Groenten en Vleeswaren)
Cheese Fondue (with Keto Vegetables and Cured Meats)
A classic melted cheese fondue, popular in Dutch cuisine, made with a blend of cheeses and dry white wine or b…
8 net10 total2 fibre45 protein55 fat700 kcal
Kaasplank
Cheese Board / Cheese Platter
A selection of local and international cheeses, often served with various accompaniments.…
8 net10 total2 fibre50 protein65 fat800 kcal
Keto Kipragout (met Bloemkoolrijst)
Keto Chicken Ragout (with Cauliflower Rice)
A rich and creamy Dutch-style chicken ragout, made with tender pieces of chicken and mushrooms in a flavorful,…
8 net12 total4 fibre40 protein40 fat550 kcal
Keto Ossenstaartsoep
Oxtail Soup (Keto-Style)
A rich and deeply flavorful traditional Dutch oxtail soup, slow-cooked to bring out the collagen and beefy tas…
8 net10 total2 fibre45 protein45 fat600 kcal
Sudderlapjes met Keto Stoofgroenten
Slow-Braised Beef with Keto Root Vegetable Mash
Tender pieces of beef, slow-braised for hours in a rich, savory gravy until melt-in-your-mouth soft. Tradition…
8 net15 total7 fibre70 protein65 fat900 kcal
Witlof Gratin met Ham en Kaas (Keto-Stijl)
Belgian Endive Gratin with Ham and Cheese (Keto-Style)
A classic Dutch comfort food dish featuring blanched Belgian endive spears, wrapped in slices of ham, and bake…
8 net12 total4 fibre30 protein45 fat550 kcal
Zuurkool met Spek
Sauerkraut with Bacon
A traditional Dutch dish featuring fermented white cabbage stewed with generous chunks of smoky bacon. A heart…
8 net15 total7 fibre35 protein55 fat650 kcal
Draadjesvlees (met Keto Groenten)
Slow-Cooked Beef Stew (with Keto Vegetables)
Tender, fall-apart beef stew, slow-cooked in a rich, savory gravy, traditionally served with potatoes. This ke…
9 net15 total6 fibre65 protein50 fat750 kcal
Gebakken Eendenborst (met Keto Rode Kool)
Pan-fried Duck Breast with Keto Braised Red Cabbage (No Sweet Sauces)
Crispy-skinned, pan-fried duck breast, served with a modified braised red cabbage (rode kool) where apples and…
9 net15 total6 fibre45 protein65 fat800 kcal
Gebakken Lever met Spek en Uien (Keto-Stijl)
Pan-fried Liver with Bacon and Onions (Keto-style, No Potatoes)
Thin slices of beef or calf liver, pan-fried to perfection, often served with crispy bacon and sautéed onions.…
9 net12 total3 fibre60 protein40 fat650 kcal
Hollandse Gehaktbal (met Keto Jus & Groenten)
Dutch Meatball (with Keto Gravy & Vegetables)
A large, flavorful Dutch meatball, often pan-fried then simmered in its own pan juices. This keto version is s…
9 net14 total5 fibre55 protein40 fat650 kcal
Huzarensalade (Keto-Stijl)
Hussar Salad (Keto-Style)
A traditional Dutch cold salad, typically made with potatoes, cooked meat, pickles, and mayonnaise. This keto …
9 net12 total3 fibre35 protein45 fat550 kcal
Keto Frikandel (zonder Broodje en met Keto Sauzen)
Keto Frikandel (Bunless, with Keto Curry Ketchup and Mayonnaise)
A classic Dutch minced meat snack, made keto-friendly by ensuring no breadcrumbs in the Frikandel itself and s…
9 net12 total3 fibre55 protein50 fat700 kcal
Keto Poffertjes (met Amandelmeel en Slagroom)
Keto Mini Pancakes with Almond Flour and Whipped Cream
A keto-friendly rendition of the beloved Dutch mini pancakes, traditionally made with buckwheat flour. This ve…
9 net15 total6 fibre25 protein110 fat1100 kcal
Romige Kaassoep (Keto-Stijl)
Creamy Cheese Soup (Keto-Style)
A rich and comforting creamy soup made with various Dutch cheeses, chicken broth, and a touch of heavy cream. …
9 net10 total1 fibre30 protein50 fat600 kcal
Romige Mosterdsoep (Keto-Stijl)
Creamy Mustard Soup (Keto-Style)
A hearty and flavorful Dutch soup, traditionally made with various types of mustard. Modified for keto, it rel…
9 net10 total1 fibre15 protein35 fat400 kcal
Romige Tomatensoep (Keto-Stijl)
Creamy Tomato Soup (Keto-Style)
A rich, creamy tomato soup made with ripe tomatoes, vegetable broth, and heavy cream. Modified to be keto-frie…
9 net12 total3 fibre8 protein40 fat450 kcal
Gegrilde Kippendij met Keto Groenten
Grilled Chicken Thigh with Keto Vegetables
Flavorful and juicy grilled chicken thighs (dark meat, higher fat content) seasoned and cooked to perfection, …
10 net15 total5 fibre60 protein35 fat600 kcal
Gegrilde Lamskoteletten met Keto Groenten
Grilled Lamb Chops with Keto Vegetables
Tender and flavorful grilled lamb chops, seasoned simply with herbs and spices, served with a variety of butte…
10 net15 total5 fibre60 protein60 fat800 kcal
Gegrilde Zalmfilet met Keto Groenten
Grilled Salmon Fillet with Keto Vegetables
A succulent, perfectly grilled salmon fillet, rich in healthy fats, served with a generous portion of low-carb…
10 net15 total5 fibre50 protein55 fat700 kcal
Gevulde Paprika met Gehakt en Kaas
Stuffed Bell Peppers with Minced Meat and Cheese
Bell peppers generously stuffed with a savory mixture of minced meat, herbs, and cheese, then baked until tend…
10 net15 total5 fibre45 protein45 fat650 kcal
Hertbiefstuk met Keto Groenten
Venison Steak with Keto Vegetables
A lean and tender venison steak, pan-seared or grilled to perfection, often featured during game season. Serve…
10 net15 total5 fibre60 protein40 fat650 kcal
Hollandse Goulash (met Keto Groenten)
Dutch Beef Goulash (with Keto Vegetables)
A hearty Dutch take on goulash, featuring tender chunks of beef simmered in a rich paprika-spiced sauce. Serve…
10 net16 total6 fibre60 protein45 fat700 kcal
Keto Andijviestamppot (met Bloemkoolpuree en Spekjes)
Endive Stamppot with Cauliflower Mash and Bacon Bits (No Potatoes)
A keto version of the classic Dutch endive stamppot. Instead of potato mash, blanched endive is mixed into a c…
10 net18 total8 fibre30 protein55 fat680 kcal
Saté van Kip (met Keto Pindasaus)
Chicken Satay Skewers (Keto Peanut Sauce, no Rice/Fries)
Marinated chicken breast skewers, grilled to perfection and served with a rich peanut sauce. Typically accompa…
10 net15 total5 fibre60 protein50 fat750 kcal
Wildzwijnstoof (met Keto Groenten)
Wild Boar Stew (with Keto Vegetables)
A rich, slow-cooked stew made with tender wild boar meat, often braised in red wine with juniper berries, herb…
10 net15 total5 fibre60 protein50 fat750 kcal
Witte Asperges met Ham en Ei (met Hollandaisesaus)
White Asparagus with Ham and Egg, Hollandaise (Potatoes Omitted)
A classic Dutch spring delicacy featuring tender white asparagus, served with slices of cooked ham, hard-boile…
10 net15 total5 fibre35 protein65 fat750 kcal
KAsoon
Gegrilde Gamba's
Grilled Prawns (Garlic Butter)
Succulent large prawns, perfectly grilled and often tossed in aromatic garlic butter with fresh herbs. A popul…
3 net4 total1 fibre50 protein45 fat620 kcal
KAsoon
Leverworst met Augurk
Dutch Liver Sausage with Pickles
A classic, rustic Dutch liver sausage, often served sliced or spreadable, accompanied by tangy pickled gherkin…
3 net4 total1 fibre20 protein30 fat375 kcal
KAsoon
Plankje Gebraden Rosbief
Roast Beef Platter (cold slices)
A popular 'borrel' (snack) or light lunch platter featuring thinly sliced, cold roasted beef. Often served wit…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Spek en Eieren
Bacon and Eggs
A classic and straightforward Dutch breakfast or lunch dish featuring crispy fried bacon served alongside perf…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Eendenlever Paté met Keto Toast of Komkommer (Terrine de Foie Gras de Canard, Keto-Style)
Duck Liver Pâté with Keto Toast or Cucumber (Terrine de Foie Gras de Canard, Keto-Style)
A luxurious and rich duck liver pâté (terrine de foie gras), often prepared with cognac or port (minimal, cook…
4 net7 total3 fibre20 protein80 fat800 kcal
KAsoon
Rauwe Andijviesalade met Spekjes
Raw Endive Salad with Bacon Bits
A crisp and slightly bitter salad made from fresh raw endive leaves, traditionally tossed with savory crispy p…
4 net8 total4 fibre25 protein42 fat500 kcal
KAsoon
Wildpaté met Keto Augurkjes en Mosterd (Zonder Brood)
Game Pâté with Keto Pickles and Mustard (Without Bread)
A rich and savory pâté made from various game meats (e.g., hare, deer), distinct from specific wild boar or bo…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Gebakken Forel met Keto Groenten en Kruidenboter
Pan-fried Trout with Keto Vegetables and Herb Butter
Fresh trout, pan-fried until golden and flaky, served with a generous dollop of herb butter and a selection of…
5 net10 total5 fibre50 protein70 fat800 kcal
KAsoon
Gebakken Schelvisfilet met Keto Groenten en Kruidenboter
Pan-fried Haddock Fillet with Keto Vegetables and Herb Butter
A fresh haddock fillet, pan-fried to golden perfection, served with melted herb butter and a generous side of …
5 net9 total4 fibre45 protein48 fat620 kcal
KAsoon
Gebakken Speklapjes met Keto Groenten
Pan-fried Pork Belly Slices with Keto Vegetables
Crispy pan-fried slices of fatty pork belly, a beloved traditional Dutch dish, served alongside a variety of l…
5 net10 total5 fibre45 protein90 fat1000 kcal
KAsoon
Gegrilde Snoekbaarsfilet met Kruidenboter en Keto Groenten
Grilled Pike-Perch Fillet with Herb Butter and Keto Vegetables
A delicate grilled fillet of snoekbaars (pike-perch), a popular Dutch freshwater fish, served with a generous …
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Geitenkaassalade (Keto-Stijl)
Goat Cheese Salad (Keto-Style)
A fresh and vibrant salad featuring mixed greens, often with arugula or spinach, topped with warm, pan-fried o…
5 net10 total5 fibre38 protein60 fat720 kcal
KAsoon
Gestoofde Groene Asperges met Beenham en Romige Kaassaus
Braised Green Asparagus with Ham and Creamy Cheese Sauce
Tender green asparagus spears, gently braised until perfectly tender-crisp, accompanied by savory slices of cu…
5 net10 total5 fibre35 protein60 fat750 kcal
KAsoon
Leverkaas met Grove Mosterd en Augurkjes (Keto-Stijl)
Liver Cheese/Loaf with Grain Mustard and Pickles (Keto-Style)
Slices of traditional Dutch 'Leverkaas' (a firm, sliceable liver loaf made from pork liver and spices, similar…
5 net6 total1 fibre30 protein50 fat600 kcal
KAsoon
Verse Krabsalade (Keto-Stijl)
Fresh Crab Salad (Keto-Style)
A light and refreshing salad prepared with succulent fresh crab meat (often North Sea crab), mixed with a crea…
5 net7 total2 fibre48 protein52 fat650 kcal
KAsoon
Wildzwijn Paté (met Augurkjes)
Wild Boar Pâté (with Pickles)
A rich and savory pâté made from wild boar meat, often served as an appetizer with small pickles.…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Beenham met Mosterdsaus (Keto-Stijl)
Cooked Ham with Mustard Sauce (Keto-Style, No Honey)
A thick slice of tender cooked ham, served with a creamy, piquant mustard sauce that has been modified to be s…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Biefstuk met Roquefortsaus (met Keto Groenten)
Steak with Roquefort Sauce (with Keto Vegetables)
A succulent steak served with a rich and tangy Roquefort cheese sauce, alongside keto-friendly vegetables.…
6 net10 total4 fibre80 protein85 fat1050 kcal
KAsoon
Gebakken Kalfsoesters (Ongepaneerd, met Keto Groenten)
Pan-fried Veal Cutlets (Unbreaded, with Keto Vegetables)
Tender veal cutlets, pan-fried to perfection without breading, served with a selection of keto-friendly vegeta…
6 net10 total4 fibre60 protein65 fat800 kcal
KAsoon
Gebraden Hele Kip met Keto Groenten
Whole Roast Chicken with Keto Vegetables
A tender, juicy whole chicken roasted to perfection, often seasoned simply with salt and pepper. Served with a…
6 net12 total6 fibre90 protein75 fat1050 kcal
KAsoon
Gegrilde Zeetong (met Keto Groenten)
Grilled Dover Sole (with Keto Vegetables)
A whole Dover sole, grilled to perfection and served with a simple lemon-butter sauce and keto-friendly vegeta…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Geroosterde Geitenkaas met Spek, Walnoten en Keto Balsamico Glaze
Roasted Goat Cheese with Bacon, Walnuts and Keto Balsamic Glaze
Creamy Dutch goat cheese roasted until golden and slightly melted, topped with crispy bacon bits, crunchy waln…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
Geroosterde Kwartel met Salie en Spek (Keto Groenten)
Roasted Quail with Sage and Bacon (Keto Vegetables)
Two whole roasted quails, seasoned with sage and wrapped in crispy bacon, offering a delicate game flavour. Se…
6 net10 total4 fibre50 protein65 fat780 kcal
KAsoon
Geroosterde Parelhoen (met Keto Groenten)
Roasted Guinea Fowl (with Keto Vegetables)
Whole or half guinea fowl, roasted until crispy-skinned and tender, served with seasonal keto-friendly vegetab…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Gestoomde Kabeljauwfilet met Groene Kruiden en Citroenboter
Steamed Cod Fillet with Green Herbs and Lemon Butter
Light and flaky steamed cod fillet, gently cooked to preserve its delicate flavour. Drizzled with a luscious l…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Hele Zalmforel (Gebakken/Gegrild) met Citroen-Dille Boter en Keto Groenten
Whole Baked/Grilled Salmon Trout with Lemon-Dill Butter and Keto Vegetables
A succulent whole salmon trout, expertly baked or grilled until flaky, served with a vibrant lemon-dill butter…
6 net9 total3 fibre55 protein55 fat720 kcal
KAsoon
Ree Medaillons met Cranberry-Jus (Keto-Stijl)
Venison Medallions with Cranberry Jus (Keto-Style)
Pan-seared venison medallions, lean and flavourful, served with a rich, reduced jus subtly flavoured with a mi…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Tomaat Garnaal (Gevulde Tomaat met Garnalen) Zonder Brood
Tomato with Shrimp Salad (Without Bread)
A large, ripe tomato, hollowed out and filled with a creamy salad of small, flavorful Dutch shrimp mixed with …
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Varkensfilet Mignon (met Spek en Keto Groenten)
Pork Tenderloin Medallions (with Bacon and Keto Vegetables)
Pan-fried medallions of pork tenderloin, often wrapped in bacon, served with keto-friendly vegetables.…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Wildpaté met Keto Rode Bessen Compote en Augurkjes
Game Terrine/Paté with Keto Red Currant Compote and Pickles
A rustic and rich game paté or terrine, often crafted from venison or wild boar, served with a vibrant, tart r…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Blinde Vink (met Keto Jus en Groenten)
Blind Finch (Ground Meat Wrapped in Bacon, with Keto Gravy and Vegetables)
A traditional Dutch dish featuring seasoned ground beef or pork (or a mix) wrapped in a slice of bacon, pan-fr…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Mosselen met Spek en Knoflook (Zonder Brood, met Keto Groenten)
Pan-Fried Mussels with Bacon and Garlic (Without Bread, with Keto Vegetables)
Fresh mussels pan-fried until tender, with crispy bacon bits, fragrant garlic, and a hint of dry white wine. S…
7 net10 total3 fibre50 protein45 fat650 kcal