Ecuadorian keto guide
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283 dishes61 keto as served117 with a photo
165 matching dishes · page 2 of 3
Seco de Chivo (Estofado de Cabra con Acompañamientos Keto)
Goat Stew (with Keto Sides)
A rich and aromatic stew made with tender goat meat, slow-cooked in a sauce of onions, bell peppers, tomatoes,…
10 net15 total5 fibre60 protein40 fat650 kcal
Sopa Cremosa de Chayote con Queso y Cilantro (Estilo Repe Lojano Keto)
Creamy Chayote Soup with Cheese and Cilantro (Lojano Style Keto)
A rich and comforting creamy soup, modified from the traditional Repe Lojano. This keto version features purée…
10 net15 total5 fibre25 protein50 fat600 kcal
Sopa Cremosa de Queso y Huevos
Creamy Cheese and Egg Soup
A comforting, thick, and creamy soup featuring a blend of local cheeses, enriched with beaten eggs, and subtle…
10 net12 total2 fibre40 protein60 fat750 kcal
KAsoon
Bofe Frito
Fried Beef Lung
Slices of beef lung, typically pre-boiled until tender, then pan-fried or deep-fried until crispy. It's simply…
2 net2 total0 fibre35 protein55 fat680 kcal
KAsoon
Lengua Frita
Fried Tongue
Beef tongue, slow-cooked until extremely tender, then sliced and pan-fried or deep-fried until the exterior is…
2 net2 total0 fibre40 protein50 fat650 kcal
KAsoon
Sesos Fritos
Fried Brains
Slices of beef or pork brains, usually pre-boiled until tender, then pan-fried or deep-fried until lightly gol…
2 net2 total0 fibre20 protein65 fat700 kcal
KAsoon
Bocachico Frito (con Acompañamientos Keto)
Fried Bocachico Fish with Keto Sides
Bocachico, a freshwater fish known for its distinct flavor, is seasoned and fried until crispy, a popular dish…
4 net6 total2 fibre55 protein55 fat750 kcal
KAsoon
Caldo de Bagre con Hierbas (Keto Modificado)
Catfish Soup with Herbs (Keto Modified)
A comforting and clear broth-based soup featuring tender pieces of fresh catfish (bagre), generously infused w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pescado Seco Frito (con Ensalada Keto)
Fried Dried Fish with Keto Salad
Salted, dried fish (like bacalao or another local white fish) is rehydrated, then fried until golden and crisp…
4 net7 total3 fibre70 protein45 fat680 kcal
KAsoon
Buche Frito con Aguacate y Ensalada (Keto)
Fried Pork Stomach with Avocado and Salad (Keto)
Crispy and savory fried pork stomach (buche), a traditional Ecuadorian delicacy. It's often simply seasoned an…
5 net10 total5 fibre40 protein70 fat800 kcal
KAsoon
Chivo Horneado con Adobo de Ají y Especias (Keto)
Roasted Goat with Aji Chili and Spice Rub (Keto)
Succulent goat meat, marinated in a potent adobo of ají chili, garlic, cumin, and other fragrant spices, then …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Chontacuro Asado con Ensalada Verde (Keto)
Grilled Palm Weevil Larvae with Green Salad (Keto)
An adventurous and authentic delicacy from the Ecuadorian Amazon. Chontacuro, large palm weevil larvae, are gr…
5 net8 total3 fibre25 protein55 fat600 kcal
KAsoon
Hígado de Res a la Plancha
Grilled Beef Liver
Slices of beef liver, simply grilled or pan-fried with olive oil, seasoned with salt, pepper, and sometimes cu…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Milanesa de Res Keto (con Empanizado de Almendra)
Keto Beef Cutlet (with Almond Flour Breading)
A thinly pounded beef cutlet, tenderized and coated in a crispy, seasoned almond flour breading, then pan-frie…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Parrillada de Menudencias (Keto)
Grilled Organ Meat Platter (Keto)
A robust grilled platter featuring a selection of popular Ecuadorian organ meats like chinchulines (small inte…
5 net7 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Apandado Keto (con Harina de Almendra)
Keto Breaded Fish (Almond Flour)
A keto version of classic breaded fish, where fresh fish fillets are coated in a crispy almond flour or pork r…
5 net8 total3 fibre50 protein55 fat720 kcal
KAsoon
Asado de Tira con Ensalada Fresca (Keto)
Grilled Beef Short Ribs with Fresh Salad (Keto)
Tender, succulent grilled beef short ribs (asado de tira), a prized cut known for its rich flavor and ideal fo…
6 net12 total6 fibre65 protein68 fat900 kcal
KAsoon
Bocachico Relleno al Horno con Vegetales (Keto)
Keto Baked Stuffed Bocachico Fish with Vegetables
A whole Bocachico fish (a freshwater fish native to Ecuador) baked and stuffed with a savory mixture of keto-f…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Cabeza de Bagre (Keto)
Keto Catfish Head Soup
A traditional coastal soup made with the head of a catfish, slow-simmered to extract maximum flavor. The rich,…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Galápagos (Sopa de Mariscos sin Carbos)
Galapagos Seafood Soup (Keto)
A robust and intensely flavorful seafood soup inspired by the Galápagos Islands, brimming with a variety of fr…
6 net10 total4 fibre65 protein25 fat550 kcal
KAsoon
Caldo de Guayusa con Pollo (Keto)
Guayusa Chicken Broth (Keto)
A deeply aromatic and comforting chicken broth infused with guayusa leaves, a native Amazonian plant, giving i…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Caldo de Manguera Keto (Sopa de Morcilla sin Arroz)
Keto Blood Sausage Soup (without Rice)
A unique, hearty soup featuring 'manguera,' a traditional Ecuadorian blood sausage that has been specially pre…
6 net8 total2 fibre30 protein60 fat700 kcal
KAsoon
Carne Seca Frita con Aguacate y Ensalada (Keto)
Fried Dried Beef with Avocado and Salad (Keto)
A traditional Ecuadorian dish featuring salted and dried beef, which is rehydrated and then fried until tender…
6 net12 total6 fibre50 protein60 fat750 kcal
KAsoon
Chinchulín a la Parrilla con Ensalada Verde
Grilled Beef Small Intestines with Green Salad
Crispy and savory grilled beef small intestines (chinchulín), seasoned with traditional spices like garlic and…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Chivo al Horno con Ensalada (Keto)
Roasted Goat with Salad (Keto)
Tender, slow-roasted goat marinated in a blend of spices and herbs, served with a simple green salad. This pre…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Chuleta a la Plancha con Ensalada y Aguacate (Keto)
Grilled Pork Chop with Salad and Avocado (Keto)
A thick, juicy pork chop seasoned with traditional Ecuadorian spices and grilled to perfection. Served with a …
6 net12 total6 fibre48 protein60 fat750 kcal
KAsoon
Cuy Frito con Ensalada (Keto)
Fried Guinea Pig with Keto Salad
Guinea pig (cuy), a traditional Andean delicacy, seasoned with herbs and spices (garlic, cumin, achiote) and f…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Estofado de Cerdo con Vegetales (Keto)
Keto Pork Stew with Vegetables
A flavorful pork stew, tender pieces of pork simmered with a mix of keto-friendly vegetables and traditional E…
6 net10 total4 fibre55 protein48 fat700 kcal
KAsoon
Fritada de Gallina (sin carbohidratos)
Fried Hen with Green Salad (Keto)
Succulent pieces of hen (often an older, more flavorful bird) are slow-cooked in its own fat or lard until ten…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Fritada de Pescado (con Acompañamientos Keto)
Traditional Fried Fish (Keto, Fritada Style)
A regional dish, distinct from general fried fish, where fish (often a whole fish) is prepared in the 'fritada…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Gallina Broaster Keto (con Harina de Almendra)
Keto Broaster Fried Chicken (Almond Flour Coated)
A keto-adapted version of the popular 'Broaster' style fried chicken, where chicken pieces are coated in seaso…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Greña de Res con Sofrito y Aguacate (Keto)
Shredded Beef with Sofrito and Avocado (Keto)
Tender, slow-cooked shredded beef (Greña de Res) seasoned with a vibrant Ecuadorian sofrito of onions, bell pe…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Lomo Fino con Salsa de Champiñones (Keto)
Tenderloin with Mushroom Sauce (Keto)
A premium cut of beef tenderloin ('lomo fino') grilled or pan-seared to your preference, exquisitely topped wi…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Mollejas de Res a la Parrilla (con Vegetales Keto)
Grilled Beef Sweetbreads with Keto Vegetables
Tender and rich beef sweetbreads (thymus gland) are marinated and grilled to perfection, offering a unique tex…
6 net11 total5 fibre58 protein75 fat920 kcal
KAsoon
Ostiones a la Plancha con Mantequilla de Ajo y Vegetales Verdes (Keto)
Grilled Oysters/Scallops with Garlic Butter and Green Vegetables (Keto)
Fresh, succulent oysters or scallops (depending on local availability) grilled to perfection and generously ba…
6 net10 total4 fibre35 protein45 fat550 kcal
KAsoon
Patacones de Chayote con Queso y Salsa (Keto)
Keto Chayote 'Patacones' with Cheese and Sauce
A keto-friendly take on the classic patacones, where thick slices of chayote (instead of green plantain) are f…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Pescado en Salsa Criolla (Keto Modificado)
Pan-Fried Fish with Creole Sauce (Keto Modified)
A succulent white fish fillet (such as Corvina or Tilapia), pan-fried or baked, generously topped with a fresh…
6 net9 total3 fibre50 protein48 fat680 kcal
KAsoon
Sopa de Col con Queso Fresco (Keto)
Andean Style Cabbage and Fresh Cheese Soup (Keto)
A hearty and comforting Andean-inspired soup, featuring tender green cabbage leaves simmered in a savory broth…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Ubre Asada con Aguacate y Ensalada (Keto)
Grilled Cow Udder with Avocado and Salad (Keto)
A unique and traditional Ecuadorian dish featuring thinly sliced cow udder, marinated in local spices and gril…
6 net12 total6 fibre40 protein55 fat700 kcal
KAsoon
Vaca Frita Ecuatoriana (Keto Modificado)
Crispy Shredded Beef (Keto Modified)
Succulent shredded flank steak, first slow-boiled until fork-tender, then pan-fried until its edges are delici…
6 net8 total2 fibre68 protein52 fat760 kcal
KAsoon
Caldo de 31 (Estilo Keto sin Carbohidratos)
Keto Thirty-One Offal Soup (Carbohydrate-Free)
A very traditional and hearty soup known for its rich, complex flavor, made from a variety of beef offal (e.g.…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Caldo de 7 Mares (Keto)
Keto Seven Seas Seafood Soup
A rich and robust seafood soup featuring a variety of fish and shellfish (often shrimp, crab, mussels, clams, …
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Caldo de Patitas de Cordero con Hierbas Andinas (Keto)
Lamb Trotters Soup with Andean Herbs (Keto)
A comforting and restorative soup made from slow-cooked lamb trotters, imparting a rich collagen-filled broth.…
7 net12 total5 fibre40 protein45 fat580 kcal
KAsoon
Caldo de Pescuezo de Pollo con Vegetales (Keto)
Keto Chicken Neck Soup with Vegetables
A rustic and flavorful clear soup made from slow-cooked chicken necks, yielding a rich, collagen-packed broth.…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
Caldo de Tigre (Keto Modificado)
Keto 'Tiger Soup' (Spicy Seafood Broth)
A potent and restorative seafood broth, traditionally known for its 'revitalizing' effects. This keto-modified…
7 net10 total3 fibre40 protein35 fat550 kcal
KAsoon
Churrasco de Pollo con Ensalada y Aguacate (Keto)
Grilled Chicken Steak with Salad and Avocado (Keto)
A popular Ecuadorian dish, this version features a flattened, seasoned chicken breast or thigh grilled to perf…
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Encebollado de Camarón Salteado (Keto)
Sautéed Shrimp with Onions (Keto)
Plump shrimp sautéed with thinly sliced red onions, fresh tomatoes, and bell peppers, creating a savory and sl…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Picadillo de Hígado
Minced Liver Hash
A rustic dish made from finely minced or diced beef liver, sautéed with onions, garlic, and sometimes bell pep…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Picante de Carne
Spicy Beef Stew with Keto Sides
A robust and spicy beef stew, slow-cooked until tender in a rich sauce of onions, peppers, and spices. Often s…
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Pollo Guisado Estilo Sopa Seca (sin Fideos)
Chicken Stew 'Dry Soup Style' (without Noodles)
A rich and savory chicken stew, traditionally known as 'Sopa Seca' but modified here by omitting the conventio…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Pulpo Encebollado (Keto)
Octopus with Pickled Onions (Keto)
A refreshing and tangy seafood dish featuring tender, cooked octopus tentacles tossed with a vibrant mix of th…
7 net10 total3 fibre40 protein20 fat400 kcal
KAsoon
Riñones Salteados con Cebolla
Sautéed Kidneys with Onion
Slices of beef or pork kidneys quickly sautéed with a generous amount of sliced onions. The dish is typically …
7 net10 total3 fibre45 protein45 fat580 kcal
KAsoon
Salchipulpo (Keto Modificado)
Grilled Octopus and Sausage (Keto Modified)
A savory combination dish featuring tender grilled octopus tentacles and pan-fried slices of savory sausage (c…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Seco de Cuy (Estofado de Cuy con Acompañamientos Keto)
Keto Modified Guinea Pig Stew
A regional delicacy, guinea pig (cuy) slow-cooked in a rich, savory stew with onions, garlic, peppers, and spi…
7 net10 total3 fibre55 protein45 fat700 kcal
KAsoon
Sopa de Cebolla y Queso (Ecuatoriana Keto)
Ecuadorian Onion and Cheese Soup (Keto)
A comforting, savory soup featuring slow-cooked onions in a rich broth, topped with melted fresh Ecuadorian ch…
7 net10 total3 fibre20 protein48 fat550 kcal
KAsoon
Venado Asado (con Vegetales de la Selva Keto)
Grilled Venison with Keto Jungle Vegetables
Succulent venison, often sourced from the Amazon region, seasoned with local herbs and grilled over an open fl…
7 net12 total5 fibre70 protein50 fat760 kcal
KAsoon
Ají de Queso (Keto Dip con Chicharrones)
Spicy Cheese Dip (Keto with Pork Rinds)
A creamy, spicy dip made from melted fresh cheese (queso fresco), milk (or heavy cream for a richer keto versi…
8 net10 total2 fibre35 protein60 fat700 kcal
KAsoon
Bandeja Serrana (Parrillada Mixta Keto)
Andean Mixed Grill Platter (Keto)
A generous and diverse platter showcasing a selection of grilled meats, savory artisanal sausages, fried eggs,…
8 net15 total7 fibre90 protein80 fat1100 kcal
KAsoon
Caldo de Gallina Ahumada con Chayote y Hierbas (Keto)
Smoked Chicken Soup with Chayote and Herbs (Keto)
A flavorful and deeply aromatic soup featuring tender pieces of smoked chicken, imparting a distinctive smoky …
8 net14 total6 fibre45 protein35 fat520 kcal
KAsoon
Caldo de Pescado Seco (Keto Modificado)
Dried Fish Soup (Keto Modified)
A rich and rustic soup made with rehydrated dried white fish (often similar to bacalao), simmered in a flavorf…
8 net12 total4 fibre60 protein30 fat550 kcal