English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
54 matching dishes
Grilled Lamb Chops with Keto Mint Sauce
Grilled Lamb Chops with Keto Mint Sauce and Buttered Asparagus
Succulent grilled lamb chops, a classic British main course, served with a vibrant fresh mint sauce. The keto …
3 net5 total2 fibre60 protein55 fat750 kcal
Potted Shrimp
Potted Shrimp with Gherkins and Lemon (Omit Toast)
Small, delicate brown shrimps preserved in seasoned clarified butter, often infused with mace and cayenne pepp…
3 net4 total1 fibre35 protein60 fat650 kcal
Boiled Bacon with Buttered Cabbage and Mustard Sauce
Thick slices of slow-cooked or boiled bacon (often gammon or salt pork), served with tender buttered cabbage a…
4 net7 total3 fibre50 protein50 fat680 kcal
Boiled Ox Tongue with Keto Parsley Sauce and Greens
Tender, slow-boiled ox tongue, thinly sliced and served with a rich, creamy, keto-friendly parsley sauce and a…
5 net7 total2 fibre40 protein55 fat700 kcal
Chicken Liver Pâté (Keto-Modified)
Smooth Chicken Liver Pâté with Keto Crackers or Cucumber
A rich and creamy chicken liver pâté, often served as a sophisticated starter, made keto-friendly by replacing…
5 net6 total1 fibre25 protein48 fat550 kcal
Mackerel Pâté with Keto Crudités
Smoked Mackerel Pâté with Cucumber & Celery Sticks
A rich and creamy pâté made from smoked mackerel, often blended with cream cheese, crème fraîche, or butter, s…
5 net8 total3 fibre35 protein45 fat550 kcal
Game Terrine with Green Salad
Classic Game Meat Pâté with Fresh Greens
A sophisticated starter featuring a blend of finely minced game meats (such as pheasant, venison, or rabbit) o…
6 net8 total2 fibre45 protein50 fat650 kcal
Roasted Pork Belly with Crackling
Roasted Pork Belly
Slow-roasted, succulent pork belly with crispy crackling, often found in gastropubs and modern British restaur…
6 net10 total4 fibre60 protein95 fat1100 kcal
Cullen Skink (Keto-Modified)
Smoked Haddock Chowder with Cream and Leeks (No Potato)
A rich and creamy Scottish (often found in English restaurants) soup featuring flakes of smoked haddock, leeks…
7 net9 total2 fibre35 protein55 fat650 kcal
Creamy Mushroom Soup with Herbs (Keto-Modified)
Creamy Mushroom Soup with Herbs (No Starch)
A rich and earthy soup made with various wild and cultivated mushrooms, simmered in a creamy broth with fresh …
8 net12 total4 fibre15 protein40 fat450 kcal
Rich Cheese Melt with Worcestershire Sauce and Keto Greens
Traditional Cheese Melt (No Toast) with Keto Greens
A hearty portion of melted mature cheddar and gruyere cheese, seasoned with mustard and a dash of Worcestershi…
8 net10 total2 fibre35 protein55 fat680 kcal
Mushroom Rarebit (Keto-Modified)
Rich Cheese Sauce with Sautéed Mushrooms
A rich, savory cheese sauce traditionally served over toast, but here poured generously over pan-fried mixed m…
9 net12 total3 fibre30 protein55 fat650 kcal
British Cheese Board (Modified)
British Cheese Board
An assortment of artisanal British cheeses, showcasing different textures and flavors, typically served after …
10 net12 total2 fibre55 protein75 fat900 kcal
Coronation Chicken Salad
Coronation Chicken Salad (Keto-Style)
A classic British salad featuring cooked chicken pieces (often poached or roasted) mixed in a rich, creamy, sp…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Gentleman's Relish with Keto Crudités
A distinctive, rich, and intensely flavoured spiced anchovy paste (Patum Peperium, or Gentleman's Relish) serv…
2 net3 total1 fibre10 protein25 fat250 kcal
KAsoon
Rabbit Rillette with Pickled Cucumber
Rabbit Rillette with Pickled Cucumber (No Toast)
A traditional French-inspired English dish, rillette is a preparation of meat (here, rabbit) slowly cooked in …
2 net3 total1 fibre38 protein55 fat660 kcal
KAsoon
Chicken Kiev (Unbreaded, Keto-Modified)
Chicken Breast Stuffed with Garlic Herb Butter, Pan-Seared with Keto Greens
A succulent chicken breast, pounded flat and rolled around a generous cylinder of garlic and herb butter, then…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Roasted Bone Marrow with Keto Crisps
Roasted Marrow Bones with Keto Seed Crackers and Parsley Salad
Rich, buttery roasted bone marrow, typically beef marrow bones, gently roasted until the marrow is soft and sp…
3 net5 total2 fibre20 protein60 fat650 kcal
KAsoon
English Rack of Lamb
Roasted Rack of Lamb with Rosemary and Garlic
A succulent, perfectly roasted rack of lamb, crusted with fragrant rosemary and garlic. Served with a simple a…
4 net6 total2 fibre50 protein78 fat875 kcal
KAsoon
Potted Pork with Pickled Gherkins (No Bread)
Seasoned Pork Preserved in Butter with Pickled Gherkins
A traditional preparation of slow-cooked, finely shredded pork seasoned with spices (like mace or nutmeg), sea…
4 net5 total1 fibre38 protein52 fat620 kcal
KAsoon
Duck Confit (Keto-Modified)
Crispy Duck Leg Confit with Keto Greens
A rich and flavourful dish featuring duck leg slowly cooked in its own fat until incredibly tender, then pan-f…
5 net8 total3 fibre55 protein75 fat900 kcal
KAsoon
Poached Eggs Florentine (No Toast)
Poached Eggs with Creamed Spinach and Hollandaise Sauce
Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…
5 net7 total2 fibre25 protein54 fat600 kcal
KAsoon
Smoked Cod Roe Salad
Smoked Cod Roe Salad with Keto Crackers or Lettuce Wraps
A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…
5 net6 total1 fibre30 protein40 fat475 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream
Smoked Eel Salad with Watercress and Horseradish Dressing
An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…
5 net7 total2 fibre35 protein50 fat575 kcal
KAsoon
Warm Smoked Duck Salad
Smoked Duck Breast Salad with Walnuts and Berry Vinaigrette (Keto)
Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…
5 net10 total5 fibre45 protein52 fat620 kcal
KAsoon
Baked Stuffed Mushrooms with Cream Cheese and Herbs
Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Clear Crab Broth with Cream and Herbs
Rich Crab Stock Soup with Cream and Herbs
A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…
6 net7 total1 fibre22 protein35 fat420 kcal
KAsoon
Cream of Stilton Soup (Keto-Modified)
Cream of Stilton Soup
A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…
6 net8 total2 fibre15 protein45 fat480 kcal
KAsoon
Smoked Haddock Rarebit (Keto-Modified)
Melted Smoked Haddock and Cheese (No Toast)
A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Eel and Leek Bake (No Pastry)
Baked Eel and Leeks in Cream Sauce
A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilled Salmon Fillet with Creamed Leeks
Grilled Salmon with Creamy Leeks
A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilled White Pudding
Traditional Grilled White Pudding with Green Salad
A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Pan-Seared Scallops and Crispy Pork Belly
Seared Scallops with Crispy Pork Belly and Celeriac Puree
A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…
7 net10 total3 fibre55 protein85 fat1000 kcal
KAsoon
Roasted Lamb Leg with Rosemary, Garlic, and Keto Greens
Roasted Lamb Leg with Keto Greens
A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Stewed Rhubarb with Double Cream
Keto Stewed Rhubarb with Double Cream
Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…
7 net10 total3 fibre3 protein35 fat350 kcal
KAsoon
Braised Beef Short Ribs
Slow-Cooked Beef Short Ribs with Keto Gravy and Greens
Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …
8 net13 total5 fibre65 protein80 fat950 kcal
KAsoon
Creamy Leek and Bacon Soup (Keto)
Rich Leek and Bacon Soup with Cream
A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…
8 net11 total3 fibre20 protein38 fat450 kcal
KAsoon
Duck Breast with Braised Fennel and Keto Orange Reduction
Pan-Fried Duck Breast with Braised Fennel and Keto Orange Reduction
Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Game Terrine with Keto Piccalilli
Rich Game Terrine with Sugar-Free Pickled Vegetable Relish
A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…
8 net12 total4 fibre50 protein55 fat680 kcal
KAsoon
Keto Eton Mess (with sugar-free meringue and low-carb berries)
Keto Eton Mess
A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whi…
8 net12 total4 fibre10 protein40 fat420 kcal
KAsoon
Keto Pork Belly Roulade with Sage and Onion Stuffing
Rolled Pork Belly with Keto Sage and Onion Stuffing and Creamed Cabbage
A traditional dish, re-imagined: succulent pork belly rolled and stuffed with a fragrant, keto-friendly sage a…
8 net12 total4 fibre65 protein90 fat1050 kcal
KAsoon
Mulligatawny Soup (Keto-Modified)
Spiced Cream of Chicken Soup with Vegetables
A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto versio…
8 net12 total4 fibre35 protein50 fat650 kcal
KAsoon
Pan-Fried Duck Breast with Cherry Jus (Keto-Modified)
Pan-Fried Duck Breast with Keto Cherry Sauce and Greens
A classic restaurant dish of crispy-skinned duck breast, pan-fried to your liking, served with a rich, reduced…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Pork Belly with Celeriac Purée and Mustard Sauce
Crispy Pork Belly with Creamy Celeriac Mash and Dijon Sauce
Crispy, slow-roasted pork belly served with a rich and creamy celeriac purée (a keto alternative to mashed pot…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Pork Collar Steak
Braised Pork Collar Steak with Prunes and Creamy Mustard Sauce
Succulent slow-braised pork collar steak, infused with the subtle sweetness of prunes (in moderation for flavo…
8 net10 total2 fibre55 protein75 fat900 kcal
KAsoon
Windsor Soup (Keto-Modified)
Rich Game and Cream Soup with Port Reduction
A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, por…
8 net10 total2 fibre40 protein58 fat720 kcal
KAsoon
Worcester Sauce Glazed Chicken Wings (Keto)
Baked Chicken Wings with Savory Worcester Glaze
Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base …
8 net9 total1 fibre48 protein48 fat650 kcal
KAsoon
Creamy Chicken Korma (Keto, No Rice/Naan)
Mild Chicken Curry with Cream and Almonds, served with Keto Vegetables
Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and …
9 net14 total5 fibre42 protein54 fat680 kcal
KAsoon
Creamy Leek and Bacon Soup
Creamy Leek and Bacon Soup (Keto-Modified)
A rich, velvety soup featuring sautéed leeks and crispy bacon pieces, simmered in a chicken or vegetable broth…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Pork Belly Burnt Ends (Keto-Modified Glaze)
Slow-Smoked Pork Belly Cubes with Sugar-Free Glaze
Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…
9 net10 total1 fibre40 protein75 fat850 kcal
KAsoon
Roast Duck with Keto Orange Reduction
Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…
9 net14 total5 fibre65 protein105 fat1200 kcal
KAsoon
Anglo-Indian Fish Curry (Keto-Modified)
Creamy Spiced Fish Curry with Keto Vegetables
Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Baked Egg Custard with Nutmeg (Keto-Modified)
A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…
10 net11 total1 fibre28 protein65 fat750 kcal
KAsoon
Crispy Pork Belly with Black Pudding Crumb
Slow-Roasted Pork Belly with Savory Black Pudding Crumble and Celeriac Purée
Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…
10 net15 total5 fibre55 protein85 fat1000 kcal