French keto guide
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1,170 dishes192 keto as served81 with a photo
398 matching dishes · page 2 of 7
KAsoon
Brochette de Rognons de Bœuf Grillés, Sauce aux Câpres
Grilled Beef Kidney Skewers with Caper Sauce
Tender pieces of beef kidney, carefully prepared and threaded onto skewers, then expertly grilled to perfectio…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Brochettes de Fruits de Mer
Seafood Skewers (Grilled or Pan-Seared with Keto Sides)
Skewers featuring a selection of fresh seafood, typically including plump shrimp, tender sea scallops, and fir…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Brochettes de Volaille au Lard et Fromage
Chicken and Bacon Skewers with Melted Cheese
Skewers of tender chicken pieces and smoky bacon, grilled until crispy, then topped with melted Gruyère or Com…
4 net5 total1 fibre70 protein65 fat850 kcal
KAsoon
Cailles Farcies (Keto)
Stuffed Quails (with Mushroom and Herbs, Keto Sides)
Oven-roasted quails, expertly stuffed with a savory and aromatic mixture of finely chopped mushrooms, fresh he…
4 net7 total3 fibre55 protein50 fat700 kcal
KAsoon
Caillettes Provençales (Pâté de Porc et Foie)
Provencal Pork and Liver Patties (No Breadcrumbs)
Savory baked patties or terrines from Provence, typically made with minced pork, pork liver, often chard or sp…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Carré d'Agneau Rôti
Roasted Rack of Lamb with Asparagus
A succulent roasted rack of lamb, often herb-crusted and cooked to perfection, offering tender meat and a flav…
4 net7 total3 fibre80 protein65 fat950 kcal
KAsoon
Carré d'Agneau Rôti avec Asperges et Beurre aux Herbes
Roasted Rack of Lamb with Asparagus and Herbed Butter
An elegant dish of perfectly roasted rack of lamb, often served medium-rare, accompanied by tender asparagus s…
4 net7 total3 fibre70 protein75 fat950 kcal
KAsoon
Carré d'Agneau Rôti with Sautéed Asparagus
Roasted Rack of Lamb with Keto Green Vegetables
A tender roasted rack of lamb, typically seasoned with herbs like rosemary and thyme, served with a generous p…
4 net7 total3 fibre65 protein62 fat850 kcal
KAsoon
Carré de Porc aux Herbes de Provence
Rack of Pork with Herbs de Provence
A succulent rack of pork, slow-roasted with a fragrant crust of Herbes de Provence, garlic, and olive oil. The…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Coquilles Saint-Jacques Poêlées
Pan-Seared Scallops with Herb Butter
Fresh sea scallops, quickly seared to perfection, often served simply with butter and herbs or sometimes a lig…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Côte de Boeuf Rôtie
Roasted Rib of Beef with Garlic Butter and Sautéed Greens
A magnificent roasted bone-in rib of beef, typically seasoned with herbs and garlic, slow-roasted to perfectio…
4 net8 total4 fibre100 protein110 fat1400 kcal
KAsoon
Entrecôte Poêlée, Sauce au Poivre et Légumes Verts Braisés
Pan-Seared Ribeye with Peppercorn Cream Sauce and Braised Greens
A perfectly pan-seared ribeye steak, a French brasserie staple, topped with a luxurious creamy green peppercor…
4 net8 total4 fibre70 protein85 fat1050 kcal
KAsoon
Escalopes de Veau au Citron et Câpres (Keto)
Veal Scallopini with Lemon and Caper Sauce (Keto)
Thinly pounded veal cutlets, lightly dredged in a keto-friendly alternative flour or sautéed plain, then finis…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Filet de Loup de Mer Poêlé with Lemon Butter Asparagus
Pan-Seared Sea Bass with Lemon Butter and Asparagus
A flaky fillet of sea bass (loup de mer) pan-seared until golden, often with a simple lemon butter sauce, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Filet de Poisson avec Sauce Beurre Blanc (avec Légumes Verts)
Fish Fillet with White Butter Sauce and Green Vegetables
A delicate white fish fillet (e.g., sole, cod, sea bass) pan-seared or baked and served with a classic creamy,…
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Filet de Turbot Rôti, Sauce au Vin Jaune (Keto Modified)
Roasted Turbot Fillet with Vin Jaune Sauce (Keto)
Exquisite roasted turbot fillet, delicately flavored with a rich, unthickened sauce made from the distinctive …
4 net4 total0 fibre55 protein40 fat580 kcal
KAsoon
Foie de Veau à la Persillade avec Épinards Sautés
Pan-Seared Calf's Liver with Garlic-Parsley Butter and Sautéed Spinach
Tender slices of calf's liver pan-seared until perfectly cooked and finished with a flavorful butter sauce inf…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Gigot d'Agneau (Roast Lamb with Keto Sides)
Roast Leg of Lamb with Herbs and Keto Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic, rosemary, and thyme. Typically served wi…
4 net7 total3 fibre75 protein50 fat800 kcal
KAsoon
Gigot d'Agneau Rôti aux Herbes de Provence (avec légumes céto)
Roasted Leg of Lamb with Herbes de Provence and Keto Vegetables
A succulent roasted leg of lamb, seasoned liberally with garlic and Herbes de Provence, cooked until tender. S…
4 net7 total3 fibre75 protein60 fat850 kcal
KAsoon
Gigot d'Agneau Rôti (avec Épinards Sautés)
Roast Leg of Lamb (with Sautéed Spinach)
A succulent roast leg of lamb, typically seasoned with garlic and rosemary, cooked until tender. Served with a…
4 net8 total4 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau Rôti (avec Haricots Verts)
Roasted Leg of Lamb with Green Beans
A classic French roast of a leg of lamb, often seasoned generously with garlic and herbs, cooked until tender …
4 net8 total4 fibre75 protein40 fat700 kcal
KAsoon
Gigot d'Agneau with Roasted Asparagus
Roast Leg of Lamb with Roasted Asparagus
A succulent roasted leg of lamb, often seasoned with garlic and herbs. Traditionally served with potatoes, thi…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open…
4 net8 total4 fibre65 protein35 fat600 kcal
KAsoon
Loup de Mer Grillé (sans accompagnement de féculents)
Grilled Sea Bass with Lemon Butter and Asparagus
A succulent grilled sea bass fillet (loup de mer), simply prepared with olive oil, lemon, and fresh herbs, ser…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Omelette au Fromage (Sans Garniture Sucrée)
Cheese Omelette (No Sweet Accompaniments)
A simple and classic French omelette, light and fluffy, filled with cheese. Naturally low-carb if no starchy o…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a …
4 net8 total4 fibre55 protein55 fat750 kcal
KAsoon
Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often se…
4 net8 total4 fibre45 protein45 fat650 kcal
KAsoon
Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beu…
4 net7 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet Rôti avec Asperges
Roast Chicken with Asparagus
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. T…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy m…
4 net7 total3 fibre75 protein58 fat850 kcal
KAsoon
Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, s…
4 net6 total2 fibre85 protein50 fat800 kcal
KAsoon
Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in m…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti with Green Vegetables
Roast Chicken with Green Vegetables
A simple yet elegant whole roasted chicken, typically seasoned with herbs (like rosemary or thyme) and garlic,…
4 net7 total3 fibre80 protein58 fat850 kcal
KAsoon
Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, result…
4 net7 total3 fibre65 protein55 fat800 kcal
KAsoon
Rôti de Porc aux Herbes
Herb Roasted Pork Loin with Keto Sides
A succulent pork loin, seasoned generously with a medley of aromatic herbs like rosemary, thyme, and garlic, t…
4 net6 total2 fibre80 protein50 fat750 kcal
KAsoon
Saucisses de Strasbourg et Choucroute (Keto Modified)
Strasbourg Sausages with Sauerkraut (Keto Modified)
Classic plump and lightly smoked Strasbourg sausages, pan-fried or gently simmered, served alongside tangy, fe…
4 net8 total4 fibre45 protein65 fat780 kcal
KAsoon
Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley.…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Sole à la Poêle, Sauce au Beurre Citronné (Sans Farine)
Pan-Seared Sole with Lemon Butter Sauce (No Flour)
Delicately pan-seared sole, prepared without the traditional flour dredging (à la meunière), and served with a…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enr…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, de…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory g…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Filet de Cerf, Sauce Poivrade (Sans Épaississant)
Venison Loin with Peppercorn Sauce (Flourless)
Tender venison loin, pan-seared or roasted, served with a robust, peppery Poivrade sauce. This classic game sa…
5 net6 total1 fibre60 protein40 fat650 kcal