Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
152 matching dishes · page 1 of 3
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
Bazhe (Walnut Sauce) with Grilled Chicken
Georgian Walnut Sauce with Grilled Chicken
A rich, garlicky walnut sauce (Bazhe) served alongside simply grilled chicken. The sauce is made from ground w…
5 net10 total5 fibre48 protein65 fat800 kcal
Chirbuli (Eggs with Keto Yogurt/Sour Cream and Garlic)
Eggs with Keto Yogurt/Sour Cream and Garlic
Pan-fried eggs served with a rich, garlicky sour cream or full-fat yogurt sauce, often drizzled with spiced bu…
5 net5 total0 fibre18 protein37 fat420 kcal
Keto Chikhirtma (Flour-Free Chicken Soup)
Keto Chicken Soup with Egg and Herbs
A rich and tangy chicken soup, traditionally thickened with egg yolks and vinegar for a creamy texture and dis…
5 net6 total1 fibre35 protein35 fat480 kcal
Keto Kupdari (Spiced Meat Filling Bake)
Keto Svanetian Spiced Meat Bake
A keto adaptation of the classic Svanetian meat pie, focusing solely on the intensely spiced meat filling, bak…
5 net8 total3 fibre60 protein65 fat800 kcal
Kutkuti
Boiled Beef with Herbs
A hearty boiled beef dish from the Samegrelo region, prepared with ample fresh herbs, garlic, and sometimes a …
5 net7 total2 fibre70 protein38 fat650 kcal
Badrijnis Khizilala
Georgian Eggplant Caviar
A flavorful Georgian appetizer made from roasted eggplant, finely chopped and mixed with bell peppers, tomatoe…
6 net12 total6 fibre4 protein20 fat250 kcal
Chizhi Pizhi
Eggs with Meat/Liver in a Ketsi
A comforting dish of eggs fried with pieces of meat (often liver, sausage, or ground meat) and onions, traditi…
6 net8 total2 fibre45 protein50 fat650 kcal
GhviZli Shemtsvari
Pan-Fried Liver with Caramelized Onions (Keto Modified - Reduced Onion, No Flour)
Beef or chicken liver pan-fried until tender, typically served with onions. For keto, the onions are used spar…
6 net8 total2 fibre45 protein38 fat550 kcal
Katleti (Keto Modified - No Breadcrumbs)
Georgian Meat Patties (Keto Modified)
Savory Georgian-style pan-fried meat patties, typically made from ground beef, pork, or a mix, generously seas…
6 net8 total2 fibre55 protein50 fat680 kcal
Keto Badrijnis Ghvezeli (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Savory eggplant fritters made without flour, using eggs and perhaps a touch of cheese as a binder. Pan-fried u…
6 net12 total6 fibre18 protein40 fat480 kcal
Keto Pkhlovani (Crustless Cheese and Greens Bake)
Keto Georgian Cheese and Greens Bake
A keto-modified version of the traditional Georgian cheese and greens pie, prepared without the high-carb doug…
6 net10 total4 fibre35 protein55 fat650 kcal
Qababi
Georgian Minced Meat Skewers (Served without Bread)
Grilled minced lamb and beef, seasoned with various spices and herbs, typically served on skewers. Traditional…
6 net8 total2 fibre50 protein48 fat650 kcal
Ghoris Khortsi Mtsvanets Plekhesit (Keto Modified - No Potatoes)
Pan-Fried Pork with Green Peppers and Onions
Tender pieces of pork loin or shoulder pan-fried with green bell peppers and onions, seasoned with salt, peppe…
7 net10 total3 fibre60 protein48 fat700 kcal
Mokharshuli Kombosto (Keto Modified - Meat with Cabbage)
Boiled Pork and Cabbage Stew
A hearty Georgian stew featuring tender pieces of boiled pork (or sometimes beef) with cabbage, typically seas…
7 net12 total5 fibre60 protein60 fat800 kcal
Mtsvane Lobios Pkhali
Green Bean Pkhali with Walnuts
A cold appetizer made from boiled and mashed green beans mixed with a rich walnut paste, garlic, fresh herbs (…
7 net12 total5 fibre12 protein34 fat380 kcal
Qochorila (Keto Modified - Offal Stew)
Georgian Lamb/Beef Offal Stew
A rich and robust stew featuring lamb or beef offal (liver, heart, kidney), sautéed with onions, garlic, and h…
7 net10 total3 fibre60 protein50 fat700 kcal
Shemtsvari Soko (Keto Modified - No Potatoes)
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish consisting of sliced mushrooms (commonly button or cremini) pan-fried with on…
7 net10 total3 fibre10 protein30 fat350 kcal
Tolma (Keto Modified - No Rice)
Stuffed Grape Leaves/Cabbage with Meat (No Rice)
Minced meat (beef, pork, or lamb) mixed with herbs and spices, traditionally wrapped in grape leaves or cabbag…
7 net12 total5 fibre55 protein40 fat620 kcal
Charkhlis Pkhali (Keto Modified - Reduced Beet Portion)
Beetroot and Walnut Spread (Keto Friendly)
A vibrant Georgian appetizer made from boiled beetroot, finely chopped and mixed with ground walnuts, garlic, …
8 net15 total7 fibre10 protein25 fat300 kcal
GhviZlis P'at'e
Liver Pâté/Spread
A rich and savory pâté made from chicken or beef liver, blended with sautéed onions, generous amounts of butte…
8 net10 total2 fibre30 protein40 fat480 kcal
Khorzumi
Keto Slow-Cooked Meat Stew (with Low-Carb Vegetables)
A hearty, slow-cooked stew, typically featuring pork or beef. Modified for keto by ensuring only low-carb vege…
8 net12 total4 fibre55 protein55 fat750 kcal
Ojakhuri (Keto Modified - No Potatoes)
Georgian Fried Pork/Chicken with Onions & Herbs (No Potatoes)
Traditionally, a hearty skillet dish of fried meat (pork or chicken) cooked with potatoes, onions, and fresh h…
8 net12 total4 fibre65 protein48 fat700 kcal
Shemtsvari Katmis GhviZli Kharshvis Khakhvit
Fried Chicken Livers with Onions
Pan-fried chicken livers, sautéed with generous amounts of sliced onions until tender and caramelized. A rich …
8 net10 total2 fibre45 protein42 fat580 kcal
Katmis Mokharshuli Tkmalit
Boiled Chicken with Sugar-Free Plum Sauce
Boiled chicken served with a distinctively tart and savory Georgian plum sauce (Tkhemali). This version is pre…
9 net12 total3 fibre65 protein38 fat650 kcal
Keto Elarji (Cauliflower and Cheese)
Keto Elarji (Cauliflower and Sulguni Cheese Gratin)
A keto-adapted version of the traditional Elarji, replacing cornmeal with riced cauliflower for a creamy, chee…
10 net15 total5 fibre40 protein60 fat750 kcal
Keto Mtsvane Lobios Salati
Keto Green Bean and Walnut Salad
A keto-friendly adaptation of a traditional Georgian green bean salad, made with blanched green beans, crunchy…
10 net18 total8 fibre10 protein35 fat400 kcal
Kitri da Pomidori Salati (Tkemalit)
Cucumber and Tomato Salad with Tkemali Sauce
A fresh and vibrant salad featuring sliced cucumbers, ripe tomatoes, and red onion, dressed with a tangy tkema…
10 net15 total5 fibre4 protein28 fat320 kcal
KAsoon
Barabuli Shemtsvari
Fried Red Mullet
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served sim…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Baraka (Keto Modified - Slow Roasted Lamb)
Slow-Roasted Lamb with Herbs and Garlic
A deeply flavorful and tender slow-roasted lamb (shoulder or leg) marinated with garlic, rosemary, thyme, and …
2 net3 total1 fibre70 protein55 fat800 kcal
KAsoon
Imeruli Tsitsila Niorit
Imeretian Roasted Chicken with Garlic and Herbs
A whole roasted or pan-seared chicken prepared in the Imeretian style, featuring a rich, aromatic garlic-herb …
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Indauris Mtsvadi
Grilled Turkey Skewers
Tender pieces of turkey meat, marinated and skewered, then grilled over an open flame until juicy and slightly…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Keto Tarkhunis Katleti (Flour-Free Tarragon Chicken Cutlets)
Flour-Free Tarragon Chicken Cutlets
Savory chicken cutlets made from ground chicken, generously flavored with fresh tarragon, onion, and garlic, t…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Mtsnili Kalami
Pickled Cabbage
Crisp and tangy pickled cabbage, a popular Georgian side dish or appetizer, often infused with garlic, red pep…
2 net4 total2 fibre1 protein0 fat30 kcal
KAsoon
Qimakhis Qababi (Keto Modified - Skewered Lamb Brain)
Skewered Lamb Brain Kebab
Lamb brain, lightly seasoned and formed into patties or small pieces, then skewered and grilled or pan-fried. …
2 net3 total1 fibre25 protein70 fat750 kcal
KAsoon
Tevzis GhviZli (Keto Modified - No Bread/Flour)
Pan-Seared Fish Liver with Herbs
Delicate fish liver (often cod or sturgeon) pan-seared until tender, seasoned with fresh herbs, garlic, and a …
2 net3 total1 fibre25 protein70 fat750 kcal
KAsoon
Adjaruli Chechili Qvelit Ajikasi (Keto Modified)
Shredded Sulguni Cheese Marinated in Adjika (Keto-Friendly)
A delightful cheese appetizer featuring Chechili, a shredded string cheese similar to Sulguni, marinated in pu…
3 net4 total1 fibre25 protein40 fat480 kcal
KAsoon
Keto Kebaburi (Minced Lamb/Beef Kebab - No Bread/Rice)
Georgian Minced Meat Kebab (Keto Modified - No Bread/Rice)
Spiced ground lamb or beef, formed onto skewers and grilled. Traditionally served with lavash (flatbread) or r…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Khinkali Soup (Broth with Spiced Meat Filling)
A clear, savory broth infused with the spices and flavors of traditional Khinkali filling, but without the hig…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Keto Guruli Gvezeli
Gurian Egg and Cheese Bake (Crustless)
A keto interpretation of the Gurian crescent-shaped pastry, traditionally filled with cheese and hard-boiled e…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Keto Qurutis Ghvezeli (Dried Sour Cheese Fritters - Flour-Free)
Dried Sour Cheese Fritters (Keto Modified - Flour-Free)
Savory fritters made from Qurut (a traditional Georgian dried sour cheese), typically mixed with eggs and herb…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Keto Tsitsila Borani (No Potatoes)
Keto Chicken, Egg, and Matsoni Bake (No Potatoes)
A flavorful regional bake featuring tender chicken pieces combined with eggs, matsoni (Georgian yogurt), and g…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Tskhenis GhviZli Matsonit
Horse Liver with Yogurt Sauce
Tender pieces of horse liver are sautéed or pan-fried, then served with a savory, garlicky matsoni (Georgian y…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Zalian Mtsnili Khortsi
Braised Pickled Meat
A robust, rustic dish featuring pork or beef that has been deeply marinated and cured, then slowly braised unt…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Ajikiani Katmis Fartkhilebi
Ajika Roasted Chicken Wings
Succulent chicken wings marinated and roasted with a spicy, aromatic Georgian Ajika paste, garlic, and herbs. …
5 net6 total1 fibre70 protein80 fat1024 kcal
KAsoon
Kharshaveli
Boiled Meat with Fresh Herbs
A quintessential Georgian home-cooking dish consisting of tender boiled beef or lamb, served hot with an abund…
5 net7 total2 fibre65 protein50 fat750 kcal
KAsoon
Sachalmakhio (Keto Modified)
Trout Stuffed with Herbs and Lemon (No Grains)
Whole trout, expertly seasoned and traditionally stuffed with a fragrant mixture of fresh herbs (dill, tarrago…
5 net7 total2 fibre50 protein50 fat680 kcal
KAsoon
Svanuri Ushguli (Keto Modified - No Bread/Rice Filler)
Svaneti Spiced Minced Meat Skewers
Minced beef and/or pork, heavily seasoned with unique Svanuri salt (a blend of salt, garlic, and various spice…
5 net7 total2 fibre60 protein60 fat780 kcal
KAsoon
Tkhilismtsvadi (Keto Modified - Hazelnut Grilled Pork)
Hazelnut Grilled Pork Skewers
Succulent chunks of pork, marinated and grilled, then optionally garnished with crushed hazelnuts. Traditional…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Abkhazura (Minced Meat Patties in Caul Fat)
Abkhazura (Minced Meat Patties, Keto)
Traditional minced beef and pork patties, seasoned with Georgian spices, wrapped in caul fat, and grilled or p…
6 net8 total2 fibre55 protein60 fat750 kcal
KAsoon
Abkhazuri Mtsvadi
Abkhazian Style Grilled Pork
Flavorful chunks of pork, marinated in a robust and spicy Abkhazian adjika paste along with garlic and various…
6 net9 total3 fibre80 protein65 fat900 kcal
KAsoon
Dzrokhis Khortsi Matsonit
Beef with Yogurt and Garlic Sauce
Tender pieces of slow-cooked beef, simmered in a rich and tangy sauce made from matsoni (Georgian yogurt) and …
6 net7 total1 fibre55 protein48 fat650 kcal
KAsoon
Gadaelili Badrijani (Keto-Modified)
Layered Eggplant and Spiced Meat Bake (Keto-Friendly)
A comforting casserole featuring tender slices of baked eggplant layered with a rich, savory mixture of spiced…
6 net12 total6 fibre45 protein60 fat750 kcal
KAsoon
Guruli Mtsvane Lobio (Keto Modified)
Guruli Green Beans (Keto Modified - with Egg & Cheese)
A traditional dish from the Guria region, featuring fresh green beans sautéed with minimal onion and garlic, t…
6 net12 total6 fibre25 protein35 fat450 kcal
KAsoon
Kashkhuri (Keto Modified - No Bread Accompaniment)
Grilled Mushrooms with Supruni Cheese
Whole mushrooms (often champignons or oyster mushrooms) grilled or baked until tender, then filled or topped w…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Keto Balandzara
Georgian Scrambled Eggs with Tomatoes and Herbs (Keto Modified)
A hearty breakfast or light meal featuring scrambled eggs cooked with fresh tomatoes, a touch of onion, bell p…
6 net8 total2 fibre25 protein38 fat480 kcal
KAsoon
Keto Choban Salata
Georgian Shepherd's Chopped Salad (Keto Modified)
A refreshing chopped salad with crisp cucumbers, ripe tomatoes, bell peppers, red onion (in moderation), and a…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Keto Ketsze Qvelis Ludi
Baked Cheese and Egg in Ketsi (Crustless)
A rustic, sizzling dish of melted Georgian cheeses (e.g., Imeruli, Sulguni) baked in a traditional clay pan (k…
6 net6 total0 fibre40 protein65 fat750 kcal
KAsoon
Keto Kharshi (Beef Broth with Vegetables)
Clear Beef Broth with Herbs and Keto Vegetables
A traditional Georgian clear beef broth, rich in flavor, prepared by slow-simmering beef with onions, celery, …
6 net8 total2 fibre45 protein30 fat450 kcal
KAsoon
Keto Pkhlovani Khortsit (Crustless Meat and Greens Bake)
Crustless Meat and Greens Bake
A keto-modified version of the traditional Pkhlovani, this dish features a savory filling of ground meat (beef…
6 net10 total4 fibre60 protein58 fat780 kcal