German keto guide
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1,503 dishes190 keto as served93 with a photo
441 matching dishes · page 4 of 8
KAsoon
Gegrillte Lammhaxe mit Rosmarin und Buttergemüse
Grilled Lamb Shank with Rosemary and Buttered Vegetables
A tender and robust lamb shank, slow-grilled or roasted with fresh rosemary and garlic until exquisitely tende…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Gegrillte Lammkoteletts mit Grünen Bohnen und Kräuterbutter
Grilled Lamb Chops with Green Beans and Herb Butter
Succulent grilled lamb chops, served simply with vibrant green beans and a generous dollop of melted herb butt…
6 net12 total6 fibre70 protein90 fat1090 kcal
KAsoon
Gegrillte Wildbratwurst mit Sauerkraut und Senf
Grilled Game Sausage with Sauerkraut and Mustard (Keto-Friendly)
A robust grilled sausage made from game meat (such as venison or wild boar), offering a richer and often leane…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Gegrillter Lachs mit Rahmspinat
Grilled Salmon with Creamed Spinach
A perfectly grilled salmon fillet, served alongside rich, creamy spinach. A common and naturally keto-friendly…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gegrilltes Rindersteak
Grilled Beef Steak with Buttered Vegetables
A classic grilled beef steak (e.g., Rumpsteak, Entrecôte) cooked to your preference. Served with a selection o…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gemischter Salat mit Hähnchenbruststreifen (mit Öl & Essig)
Mixed Salad with Grilled Chicken Strips (with Oil & Vinegar)
A fresh and substantial mixed green salad featuring a variety of lettuces, cucumber, and tomato, generously to…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Grilled Bratwurst with Sauerkraut (No Bun)
Grilled German Sausage with Sauerkraut
Two large, grilled Bratwurst sausages, typically made from pork, served simply with a generous portion of tang…
6 net10 total4 fibre40 protein60 fat750 kcal
KAsoon
Grillplatte (Keto-Auswahl)
German Mixed Grill Platter (Keto Selection)
An assortment of grilled meats, typically including cuts like pork neck, beef steak, or chicken breast, custom…
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Großer Salatteller mit Putenbruststreifen
Large Green Salad with Grilled Turkey Breast Strips (keto dressing, no croutons)
A substantial salad commonly found in German restaurants, featuring mixed greens topped with grilled turkey or…
6 net12 total6 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenbrust mit Keto-Pilzrahmsauce und Brokkoli
Chicken Breast with Keto Mushroom Cream Sauce and Broccoli
Pan-fried or roasted chicken breast smothered in a rich, savory mushroom cream sauce, specifically prepared wi…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und grünem Gemüse
Chicken Breast with Creamy Mushroom Sauce and Green Vegetables
Pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with a generous portion of steame…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Hasenbraten im Speckmantel
Rabbit Roast Wrapped in Bacon with Keto Sides
A traditional German rabbit roast, wrapped in crispy bacon to keep it moist and add flavor, served with season…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Hasenpfeffer (ohne Beilagen/Soßenbinder)
Rabbit Stew (Keto, no Thickeners or Sides)
A robust and flavorful traditional German stew made with rabbit meat, often marinated in a red wine vinegar mi…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Hirschmedaillons mit Wacholder-Rahmsoße und Rahmwirsing
Deer Medallions with Juniper Cream Sauce and Creamed Savoy Cabbage (Keto)
Tender medallions of deer meat, pan-seared and served with a rich juniper berry-infused cream sauce, accompani…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Holsteiner Katenschinken mit Essiggurken
Holsteiner Cured Ham with Pickled Gherkins
Thinly sliced, air-dried, and smoked ham from the Holstein region, known for its rich, intense flavor. Served …
6 net8 total2 fibre33 protein38 fat450 kcal
KAsoon
Hühnerleber mit grünem Pfeffer und Rahmspinat
Chicken Liver with Green Peppercorns and Creamed Spinach
Tender chicken livers sautéed and finished in a rich sauce with green peppercorns, served with creamy, buttery…
6 net9 total3 fibre45 protein55 fat680 kcal
KAsoon
Kalter Braten vom Schwein mit Essiggurken und Senf
Cold Sliced Roast Pork with Pickles and Mustard
Thinly sliced, savory cold roast pork, perfect for a light lunch or snack, accompanied by tangy gherkins and a…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Kasseler Kotelett
Smoked Pork Chop with Sauerkraut and Dijon Mustard
A thick, juicy smoked pork chop, pan-fried or grilled, served with tangy sauerkraut and a dollop of robust Dij…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Kassler (Geräucherter Schweinelachs) mit Sauerkraut und grünem Salat
Smoked Pork Loin with Sauerkraut and Green Salad
Tender, juicy smoked pork loin, pan-fried or roasted, served with tangy sauerkraut and a crisp green side sala…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Kassler Kotelett mit Sauerkraut und Senf
Smoked Pork Chop with Sauerkraut and Mustard (no potatoes)
A thick cut of lightly smoked pork loin chop, pan-fried or grilled, served with tangy sauerkraut and mustard. …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Kassler mit gedünstetem Weißkohl
Smoked Pork Loin with Braised White Cabbage
A substantial cut of smoked and cured pork loin, pan-fried or gently heated, served with tender braised white …
6 net12 total6 fibre75 protein70 fat900 kcal
KAsoon
Kassler mit Sauerkraut (ohne Kartoffelbeilagen)
Smoked Pork Loin with Sauerkraut (No Potato Sides)
Juicy, smoked pork loin served with traditional tangy sauerkraut. The inherent low-carb nature of the smoked p…
6 net10 total4 fibre70 protein50 fat800 kcal
KAsoon
Kassler mit Sauerkraut und Keto Beilagen
Smoked Pork Chop with Sauerkraut and Keto Sides
A tender, lightly smoked pork chop, often brined and then pan-fried or baked. Its smoky flavor pairs well with…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Keto-Gemüse
Smoked Pork Loin with Sauerkraut and Keto Vegetables
Thick slices of traditionally cured and smoked pork loin, pan-fried or roasted, served with tangy sauerkraut a…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut (Ungesüßt)
Smoked Pork Loin with Unsweetened Sauerkraut and Mustard
Slices of cured and smoked pork loin, pan-fried or baked, offering a rich and savory flavor. Served with tangy…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Zuckerfreiem Sauerkraut und Senf
Smoked Pork Chop with Unsweetened Sauerkraut and Mustard
A thick cut of cured and smoked pork loin, often pan-fried, served alongside a generous portion of tangy, ferm…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Kassler with Sauerkraut and Green Beans
Smoked Pork Chop/Loin with Sauerkraut and Green Beans
Kassler refers to smoked and cured pork, often served as chops or loin. It's a flavorful and hearty dish, typi…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Keto Frikadellen (ohne Paniermehl) mit Senf und Gewürzgurken
Keto German Meatballs (without Breadcrumbs) with Mustard and Pickles
Pan-fried German meatballs made from ground pork and/or beef, seasoned and prepared *without breadcrumbs* (a c…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Klare Sauerbraten-Suppe mit Rindfleischwürfeln
Clear Sauerbraten Soup with Diced Beef
A light and savory clear soup, made from the flavorful braising liquid of Sauerbraten, enriched with tender di…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Kochwurst Teller mit Senf und Gewürzgurken
Cooked Sausage Platter with Mustard and Pickles (No Bread)
A traditional German cold platter featuring slices of various types of Kochwurst (cooked sausages like Fleisch…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Lammfilet im Kräutermantel
Lamb Fillet in Herb Crust with Asparagus
Lean lamb fillet coated in a flavorful, keto-friendly herb crust (e.g., Parmesan and almond flour based) and p…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Senf und Beilagensalat
Baked Meatloaf (Leberkäse) with Mustard and Side Salad (No Bread/Potato Salad)
A finely ground meatloaf, typically made from beef and pork, baked until golden brown and served hot. Accompan…
6 net8 total2 fibre50 protein60 fat800 kcal
KAsoon
Leberkäse mit Spiegelei und Gurken
Bavarian Meatloaf with Fried Egg and Pickles
A popular Bavarian specialty, a finely ground, baked meatloaf (often pork and beef), seared until crispy, and …
6 net7 total1 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Senf
Bavarian Meatloaf with Fried Egg and Mustard
Thick slices of baked Bavarian meatloaf, similar to a finely ground, seasoned pâté, often served hot. Paired w…
6 net6 total0 fibre50 protein48 fat650 kcal
KAsoon
Leberkäse mit Zuckerfreiem Senf und Beilagensalat
Baked Meatloaf/Pâté with Sugar-Free Mustard and Side Salad
A thick slice of traditional Bavarian baked meatloaf (often pork/beef mix), pan-fried until crusty, served wit…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Münchner Schnitzel (Unpaniert, Meerrettich-Senf-Kruste mit Keto-Beilage)
Munich Style Pork Schnitzel (Unbreaded, Horseradish-Mustard Crust with Keto Side)
An unbreaded pork schnitzel, seasoned with a flavorful horseradish and mustard crust, pan-fried and served wit…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Münchner Tellerfleisch
Munich Boiled Beef Plate with Horseradish
Tender slices of boiled beef brisket or shoulder, served with a pungent, creamy horseradish sauce. Traditional…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut (ohne Brötchen)
Nuremberg Bratwurst with Sauerkraut (No Bun)
Several small, grilled Nuremberg sausages, typically served with a bun and mustard. For a keto version, the bu…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Panierte Schnitzel (Unpaniert)
Pan-Fried Pork/Veal Schnitzel (Unbreaded)
Thinly pounded pork or veal cutlet, pan-fried plain (unbreaded) in butter or oil. Served with a lemon wedge an…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Pochiertes Hähnchenbrustfilet mit Kräuteröl-Dressing und Brokkoli
Poached Chicken Breast Fillet with Herb Oil Dressing and Broccoli
Tender, moist poached chicken breast fillet, delicately flavored with a fresh herb oil dressing. Served with b…
6 net12 total6 fibre50 protein40 fat650 kcal
KAsoon
Rehrückenfilet auf Rahmwirsing
Venison Loin with Creamed Savoy Cabbage
Tender venison loin, pan-seared or roasted, served atop rich and creamy savoy cabbage, a classic and naturally…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Rinderfilet mit Brokkoli und Kräuterbutter
Beef Fillet with Broccoli and Herb Butter (no potato sides)
A tender beef fillet, grilled or pan-seared to your preference, served with steamed or sautéed broccoli and a …
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Rinderroulade (Keto-Friendly)
German Beef Roulade with Green Beans (Keto)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Rinderroulade (ohne Knödel/Kartoffeln)
Braised Beef Roulade (No Dumplings/Potatoes)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkin, diced onion, and mustard, th…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Rostbrätl mit Sauerkraut
Thuringian Marinated Pork Steak with Sauerkraut (without Bun)
A classic Thuringian specialty: a marinated pork neck steak, pan-fried or grilled, offering robust flavors fro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Rumpsteak mit grünen Bohnen und Kräuterbutter
Sirloin Steak with Green Beans and Herb Butter (No Potato Sides)
A classic sirloin steak, grilled or pan-fried, often served with a generous dollop of herb butter. While tradi…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Rumpsteak mit Kräuterbutter und gedünstetem Brokkoli
Grilled Rump Steak with Herb Butter and Steamed Broccoli (No Fries)
A classic grilled rump steak, cooked to your preference and typically served with a generous dollop of flavorf…
6 net10 total4 fibre75 protein100 fat1200 kcal
KAsoon
Sauerbraten mit Keto-Beilagen
German Pot Roast with Keto Sides (without Traditional Sauce)
A traditional German pot roast, marinated for days in vinegar and spices, then slow-cooked until very tender. …
6 net10 total4 fibre70 protein55 fat850 kcal
KAsoon
Saure Nieren (Mehlfrei, ohne Kartoffeln)
Sour Kidneys (Flour-Free, No Potatoes)
A robust traditional dish featuring pan-fried or braised pork or veal kidneys in a tart, savory sauce made wit…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Schweineschnitzel "Natur" (mit Pilzrahmsoße)
Pan-fried Pork Cutlet with Creamy Mushroom Sauce (unbreaded)
A pan-fried pork cutlet, served unbreaded, topped with a rich creamy mushroom sauce. The key is to ensure the …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel 'Naturell' mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce
An unbreaded pork cutlet, pan-seared and served with a rich, creamy mushroom sauce. Traditionally, a 'Jägersch…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Siedfleisch mit frisch geriebenem Meerrettich und Rahmspinat
Boiled Beef with Fresh Horseradish and Creamed Spinach
Tender slices of boiled beef (e.g., brisket or shoulder), served with a pungent fresh horseradish cream sauce …
6 net10 total4 fibre60 protein58 fat780 kcal
KAsoon
Steak mit Kräuterbutter und Keto Beilagen
Steak with Herb Butter and Keto Sides (Broccoli and Butter)
A grilled or pan-fried steak (e.g., Rumpsteak, Filetsteak) topped with a dollop of flavorful herb butter. The …
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Unpaniertes Jägerschnitzel mit Pilzrahmsoße
Pork Cutlet (Unbreaded) with Creamy Mushroom Sauce
A pan-fried pork cutlet, served 'naked' (without breading) and topped with a rich, savory mushroom cream sauce…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Unpaniertes Schweineschnitzel
Unbreaded Pork Cutlet
A pan-fried, unbreaded pork cutlet, typically thinly pounded. Served with a simple lemon wedge and a side of g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Wachtel im Speckmantel mit geschmortem Wirsing
Quail Wrapped in Bacon with Braised Savoy Cabbage
Tender quail, seasoned and wrapped in crispy bacon, then pan-fried or roasted. Served alongside richly braised…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Wurstsalat (mit Essig-Öl-Dressing)
German Sausage Salad with Vinegar-Oil Dressing
A refreshing salad consisting of thinly sliced German sausage (often Lyoner or Fleischwurst), strips of cheese…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Zanderfilet mit Schmorgurken und Dill
Zander Fillet with Braised Cucumbers and Dill
Pan-fried fillet of Zander (pike-perch), known for its delicate white flesh, served with 'Schmorgurken,' tende…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Zwiebelrostbraten mit Keto Zwiebeln und grünen Bohnen
Onion Roast Beef with Crispy Keto Onions and Green Beans
A tender cut of pan-fried beef (often sirloin or ribeye) topped with crispy fried onions. It is essential to e…
6 net9 total3 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten vom Schwein mit Grünen Bohnen und Röstzwiebeln
Pan-Seared Pork Loin with Roasted Onions and Green Beans (Keto)
Thick slices of pork loin, pan-seared to perfection and topped with crispy fried onions, served alongside fres…
6 net10 total4 fibre60 protein50 fat720 kcal