German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 11 of 21
KAsoon
Rahmschwammerl (Pilze in Rahmsauce)
Creamy Pan-Fried Mushrooms (Side Dish)
A generous portion of fresh mixed mushrooms, pan-fried until golden, then simmered in a rich, savory heavy cre…
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Rahmspinat mit Spiegelei
Creamed Spinach with Fried Eggs (No Boiled Potatoes)
A simple yet satisfying German vegetarian dish consisting of creamy spinach, often seasoned with garlic and nu…
6 net12 total6 fibre30 protein40 fat500 kcal
KAsoon
Rahmwirsing
Creamed Savoy Cabbage
Tender savoy cabbage braised in a rich, creamy sauce, often with crispy bits of bacon or lardons.…
6 net12 total6 fibre12 protein30 fat350 kcal
KAsoon
Rehrückenfilet auf Rahmwirsing
Venison Loin with Creamed Savoy Cabbage
Tender venison loin, pan-seared or roasted, served atop rich and creamy savoy cabbage, a classic and naturally…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Rheinischer Kaviar (Blutwurstsalat)
Rhenish Caviar (Blood Sausage Salad)
A unique regional salad featuring diced blood sausage, finely chopped raw onions, and sometimes pickles, dress…
6 net8 total2 fibre40 protein70 fat850 kcal
KAsoon
Rinderfilet mit Brokkoli und Kräuterbutter
Beef Fillet with Broccoli and Herb Butter (no potato sides)
A tender beef fillet, grilled or pan-seared to your preference, served with steamed or sautéed broccoli and a …
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Rinderfilet mit Spargel und Hollandaise
Beef Tenderloin with Asparagus and Hollandaise Sauce
A classic pan-seared or grilled beef tenderloin steak, paired with tender steamed asparagus spears and a rich,…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Rinderroulade (Keto-Friendly)
German Beef Roulade with Green Beans (Keto)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Rinderroulade (ohne Knödel/Kartoffeln)
Braised Beef Roulade (No Dumplings/Potatoes)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkin, diced onion, and mustard, th…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Rippchen mit Kraut (ohne Kartoffeln)
Smoked Pork Ribs with Sauerkraut (Keto)
A hearty German dish featuring tender, smoked pork ribs (Kassler Rippchen), slow-cooked or roasted, served wit…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Rostbrätl mit Sauerkraut
Thuringian Marinated Pork Steak with Sauerkraut (without Bun)
A classic Thuringian specialty: a marinated pork neck steak, pan-fried or grilled, offering robust flavors fro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Rouladen mit Keto-Soße und grünen Bohnen
Beef Roulades with Keto Gravy and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then slow-braised until t…
6 net10 total4 fibre75 protein70 fat980 kcal
KAsoon
Rumpsteak mit grünen Bohnen und Kräuterbutter
Sirloin Steak with Green Beans and Herb Butter (No Potato Sides)
A classic sirloin steak, grilled or pan-fried, often served with a generous dollop of herb butter. While tradi…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Rumpsteak mit Kräuterbutter
Grilled Sirloin Steak with Herb Butter and Creamed Spinach
A perfectly grilled sirloin steak, generously topped with a dollop of flavorful herb butter, served alongside …
6 net10 total4 fibre70 protein80 fat1050 kcal
KAsoon
Rumpsteak mit Kräuterbutter und gedünstetem Brokkoli
Grilled Rump Steak with Herb Butter and Steamed Broccoli (No Fries)
A classic grilled rump steak, cooked to your preference and typically served with a generous dollop of flavorf…
6 net10 total4 fibre75 protein100 fat1200 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße
Rump Steak with Creamy Mushroom Sauce (No Starchy Sides)
A perfectly grilled or pan-fried rump steak topped with a rich, savory creamy mushroom sauce, adapted to exclu…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Sauerbraten mit Keto-Beilagen
German Pot Roast with Keto Sides (without Traditional Sauce)
A traditional German pot roast, marinated for days in vinegar and spices, then slow-cooked until very tender. …
6 net10 total4 fibre70 protein55 fat850 kcal
KAsoon
Saure Kutteln (ohne Mehlbindung)
Sour Tripe Stew (flour-free)
A traditional Swabian stew made from tenderized beef tripe, slowly simmered in a tangy sauce typically made wi…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Saure Nieren (Mehlfrei, ohne Kartoffeln)
Sour Kidneys (Flour-Free, No Potatoes)
A robust traditional dish featuring pan-fried or braised pork or veal kidneys in a tart, savory sauce made wit…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Schälrippchen geschmort mit Sauerkraut
Braised Spare Ribs with Sauerkraut
Tender, slow-braised pork spare ribs (Schälrippchen) cooked until fall-off-the-bone, served alongside savory, …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Schinkenröllchen mit Spargelcremefüllung (Keto-Modifiziert)
Ham Rolls with Creamy Asparagus Filling (Keto-Modified)
Thin slices of cooked ham rolled around a rich, creamy filling made from fresh asparagus, cream cheese, and he…
6 net10 total4 fibre30 protein50 fat570 kcal
KAsoon
Schlachtplatte
Traditional Butcher's Plate (Assortment of Meats with Sauerkraut)
A very hearty plate featuring an assortment of boiled and cured pork meats, typically including pork belly, li…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert)
Butcher's Plate (Keto-Modified, with Assorted Pork Meats and Sauerkraut)
A hearty platter of various cooked and cured pork products (e.g., Kesselfleisch, Leberwurst, Blutwurst, someti…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Schmorkohl mit Hackfleisch
Braised Cabbage with Ground Meat
A hearty and comforting dish featuring white cabbage slowly braised with seasoned ground beef or pork. Flavore…
6 net12 total6 fibre40 protein45 fat600 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Kartoffeln)
Traditional Pork Roast with Sauerkraut (No Dumplings/Potatoes)
A hearty cut of slow-roasted pork (often shoulder or belly), tender and flavorful, usually with a delicious cr…
6 net9 total3 fibre85 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Sauerkraut und Jus
Roast Pork with Sauerkraut and Natural Gravy (No Thickener)
Succulent, slow-roasted pork shoulder or belly, traditionally served with a rich, natural pan jus and tangy sa…
6 net12 total6 fibre65 protein75 fat950 kcal
KAsoon
Schweinebraten (Roast Pork with Keto Sides)
German Style Roast Pork with Keto Sides
Crispy-skinned slow-roasted pork shoulder or belly, served with a rich, savory gravy. Modified to include a si…
6 net9 total3 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet "Diana" (Keto-Modifiziert)
Pork Tenderloin "Diana" with Creamy Mushroom Cognac Sauce and Green Beans
Pan-fried pork tenderloin medallions, served with a rich, creamy sauce made from mushrooms, shallots, bacon, a…
6 net10 total4 fibre48 protein60 fat750 kcal
KAsoon
Schweinefilet im Speckmantel auf Rahmwirsing
Pork Tenderloin wrapped in Bacon on Creamy Savoy Cabbage
Succulent pork tenderloin wrapped in crispy bacon, pan-fried or roasted to perfection, served atop a bed of cr…
6 net10 total4 fibre48 protein50 fat650 kcal
KAsoon
Schweinehalsbraten mit Kümmelkruste und geschmortem Weißkohl
Pork Neck Roast with Cumin Crust and Braised White Cabbage (Keto)
A succulent slow-roasted pork neck, seasoned with a crispy cumin crust, served alongside tender braised white …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel "Natur" (mit Pilzrahmsoße)
Pan-fried Pork Cutlet with Creamy Mushroom Sauce (unbreaded)
A pan-fried pork cutlet, served unbreaded, topped with a rich creamy mushroom sauce. The key is to ensure the …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel 'Naturell' mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce
An unbreaded pork cutlet, pan-seared and served with a rich, creamy mushroom sauce. Traditionally, a 'Jägersch…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle, Keto)
Crispy Pork Knuckle with Sauerkraut and Mustard
A massive, slow-roasted or boiled and then roasted pork hock, known for its incredibly crispy skin and tender …
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Schweinshaxe mit Ungesüßtem Sauerkraut
Crispy Pork Knuckle with Unsweetened Sauerkraut
A massive, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. A rich, hearty dish.…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Siedfleisch mit frisch geriebenem Meerrettich und Rahmspinat
Boiled Beef with Fresh Horseradish and Creamed Spinach
Tender slices of boiled beef (e.g., brisket or shoulder), served with a pungent fresh horseradish cream sauce …
6 net10 total4 fibre60 protein58 fat780 kcal
KAsoon
Spargel mit Hollandaise
Asparagus with Hollandaise Sauce
A celebrated German spring dish featuring tender, typically white asparagus spears, generously coated in a ric…
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Spargel mit Hollandaise und gekochtem Schinken
Asparagus with Hollandaise Sauce and Boiled Ham
A seasonal springtime delicacy featuring tender white asparagus, generously coated in a rich, buttery Hollanda…
6 net10 total4 fibre40 protein80 fat900 kcal
KAsoon
Spargel mit Sauce Hollandaise und Butter
White Asparagus with Hollandaise Sauce and Butter (Keto)
A seasonal delicacy (Spargelzeit), featuring tender white asparagus spears served with a rich, creamy Hollanda…
6 net12 total6 fibre12 protein70 fat750 kcal
KAsoon
Spitzkohlpfanne mit Hackfleisch und Pilzen
Pointed Cabbage Pan with Ground Meat and Mushrooms
A hearty pan-fried dish featuring finely sliced pointed cabbage (Spitzkohl) sautéed with savory ground meat (b…
6 net12 total6 fibre45 protein48 fat650 kcal
KAsoon
Stangenspargel mit Schinken und Hollandaise (Ohne Kartoffeln)
White Asparagus with Ham and Hollandaise Sauce (No Potatoes)
A seasonal delicacy featuring tender white asparagus spears, traditionally served with cooked ham and a rich, …
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Steak mit Kräuterbutter und Keto Beilagen
Steak with Herb Butter and Keto Sides (Broccoli and Butter)
A grilled or pan-fried steak (e.g., Rumpsteak, Filetsteak) topped with a dollop of flavorful herb butter. The …
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Unpaniertes Jägerschnitzel mit Pilzrahmsoße
Pork Cutlet (Unbreaded) with Creamy Mushroom Sauce
A pan-fried pork cutlet, served 'naked' (without breading) and topped with a rich, savory mushroom cream sauce…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Unpaniertes Schweineschnitzel
Unbreaded Pork Cutlet
A pan-fried, unbreaded pork cutlet, typically thinly pounded. Served with a simple lemon wedge and a side of g…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Wachtel im Speckmantel mit geschmortem Wirsing
Quail Wrapped in Bacon with Braised Savoy Cabbage
Tender quail, seasoned and wrapped in crispy bacon, then pan-fried or roasted. Served alongside richly braised…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise Sauce
A classic seasonal German dish featuring tender white asparagus spears, gently cooked and generously topped wi…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und rohem Schinken
White Asparagus with Hollandaise Sauce and Cured Ham (Seasonal)
A springtime delicacy featuring tender white asparagus spears, generously coated with a rich, buttery Hollanda…
6 net12 total6 fibre30 protein70 fat800 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schwarzwälder Schinken
White Asparagus with Hollandaise Sauce and Black Forest Ham
A seasonal (spring) delicacy featuring tender, thick white asparagus spears, generously topped with a rich, cr…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Weisswurst (Bavarian White Sausage, Keto)
Bavarian White Sausages with Sweet Mustard (Keto) and Sauerkraut
A traditional Bavarian sausage made from minced veal and pork back bacon, usually seasoned with parsley, lemon…
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Weisswurst (ohne Brezel/Süßen Senf)
Bavarian White Sausage (without Pretzel or Sweet Mustard)
A traditional Bavarian specialty, these delicate white sausages are made from minced veal and pork back bacon,…
6 net7 total1 fibre35 protein55 fat650 kcal
KAsoon
Wildschweinmedaillons mit Rahmpfifferlingen
Wild Boar Medallions with Creamy Chanterelles
Tender pan-seared wild boar medallions, celebrated for their lean yet flavorful meat, served with an opulent s…
6 net9 total3 fibre60 protein70 fat900 kcal
KAsoon
Wurst-Käse-Salat (Zuckerfrei)
German Sausage and Cheese Salad (Sugar-Free Dressing)
A refreshing cold salad featuring sliced German sausages (like Lyoner or Fleischwurst), cheese cubes, finely s…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Wurstplatte (Gemischter Wurstteller)
Assorted German Sausage Platter with Pickles and Mustard
A hearty platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weißwurst, Knackwurst)…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Wurstplatte (Ohne Brot, mit Keto-Beilagen)
German Cold Cut Platter (No Bread, with Keto Sides)
An assortment of various German cold cuts and sausages (e.g., Schwarzwälder Schinken, Salami, Leberwurst), oft…
6 net8 total2 fibre55 protein65 fat850 kcal
KAsoon
Wurstsalat (mit Essig-Öl-Dressing)
German Sausage Salad with Vinegar-Oil Dressing
A refreshing salad consisting of thinly sliced German sausage (often Lyoner or Fleischwurst), strips of cheese…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Zanderfilet mit Schmorgurken und Dill
Zander Fillet with Braised Cucumbers and Dill
Pan-fried fillet of Zander (pike-perch), known for its delicate white flesh, served with 'Schmorgurken,' tende…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Zwiebelrahmschnitzel (Unpaniert)
Pork Cutlet with Creamy Onion Sauce (Unbreaded)
An unbreaded pork cutlet, pan-fried to perfection, served with a rich and savory creamy onion sauce. The sauce…
6 net8 total2 fibre45 protein52 fat680 kcal
KAsoon
Zwiebelrostbraten mit Keto Zwiebeln und grünen Bohnen
Onion Roast Beef with Crispy Keto Onions and Green Beans
A tender cut of pan-fried beef (often sirloin or ribeye) topped with crispy fried onions. It is essential to e…
6 net9 total3 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten vom Schwein mit Grünen Bohnen und Röstzwiebeln
Pan-Seared Pork Loin with Roasted Onions and Green Beans (Keto)
Thick slices of pork loin, pan-seared to perfection and topped with crispy fried onions, served alongside fres…
6 net10 total4 fibre60 protein50 fat720 kcal
KAsoon
Aal in Dillsoße (Ohne Bindemittel)
Eel in Dill Sauce (Flour-Free)
Fresh eel, often stewed or gently poached, served in a creamy dill sauce. A traditional and often regional del…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Aalsuppe (Keto-Modifiziert, ohne Mehl und stärkereiches Wurzelgemüse)
Eel Soup (Keto-Modified, without Flour and Starchy Root Vegetables)
A savory and hearty eel soup, traditionally from Northern Germany, carefully prepared to be keto-friendly by o…
7 net10 total3 fibre45 protein40 fat550 kcal