German keto guide
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1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 16 of 18
KAsoon
Grillhähnchen mit Schmorgurken und Dill
Grilled Chicken with Braised Cucumbers and Dill
A flavorful grilled half-chicken, tender and juicy, served with a side of gently braised cucumbers infused wit…
9 net12 total3 fibre70 protein55 fat780 kcal
KAsoon
Grünkohl mit Pinkel (ohne Kartoffeln)
Braised Kale with Smoked Sausage (No Potatoes)
A traditional Northern German specialty featuring hearty braised kale, often cooked with bacon or pork belly f…
9 net14 total5 fibre60 protein70 fat880 kcal
KAsoon
Grünkohl mit Pinkel und Kassler
Hearty Kale with Smoked Sausage and Pork Loin (No Potatoes)
A robust and warming North German winter specialty featuring tender braised kale, slow-cooked with a rich asso…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Hackbraten (Keto Modified)
German Meatloaf (Breadcrumb-Free) with Mushroom Sauce and Sauerkraut
A hearty German meatloaf, made without traditional breadcrumbs, ensuring a keto-friendly base. Served with a r…
9 net15 total6 fibre58 protein77 fat940 kcal
KAsoon
Hackbraten mit Champignonsauce und grünen Bohnen
German Meatloaf with Mushroom Sauce and Green Beans (no potatoes)
A hearty German meatloaf, typically a blend of ground beef and pork, baked to perfection and often served with…
9 net14 total5 fibre65 protein55 fat780 kcal
KAsoon
Hackbraten mit Gemüsebeilage
German Meatloaf with Roasted Vegetables (No Gravy/Potatoes)
A hearty German meatloaf, typically baked, often a delicious blend of ground beef and pork, seasoned with herb…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Hackbraten mit Wirsinggemüse
Meatloaf with Savoy Cabbage
A classic German meatloaf, typically made with ground beef and/or pork, baked until golden and juicy. Served a…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Hering in Rahm
Herring in Cream Sauce with Dill (No Potatoes)
Pickled herring fillets served in a rich, creamy sauce, often with dill, apples (can be omitted), and onions. …
9 net10 total1 fibre35 protein45 fat600 kcal
KAsoon
Hering in Sahnesauce
Herring Fillets in Cream Sauce (without potatoes)
Pickled herring fillets served in a rich, tangy cream sauce, often with onions and apple pieces. A classic Nor…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Hering in Sahnesauce (No Potatoes)
Pickled Herring in Cream Sauce with Dill
Tender pieces of pickled herring in a rich, creamy sauce with fresh onions and dill, traditionally served cold…
9 net10 total1 fibre45 protein75 fat900 kcal
KAsoon
Kalbsgeschnetzeltes in Rahmsoße (ohne Bindemittel)
Sliced Veal in Cream Sauce (without thickeners)
Tender strips of veal, sautéed and served in a luxurious, unthickened cream sauce, often enhanced with mushroo…
9 net12 total3 fibre50 protein70 fat800 kcal
KAsoon
Käseplatte (ohne Brot/Cracker)
German Cheese Platter (without Bread/Crackers)
A delightful selection of various German and regional cheeses, often accompanied by fruit, nuts, and sometimes…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Kassler Kotelett mit zuckerfreiem Sauerkraut
Smoked Pork Chop with Sugar-Free Sauerkraut and Braised Onions
A hearty, smoked pork chop (Kassler) pan-fried until tender, offering a rich, savory flavor. Served alongside …
9 net17 total8 fibre70 protein75 fat1100 kcal
KAsoon
Keto Bratwurst with Spicy Tomato Sauce
Keto German Sausage with Spicy Tomato Sauce (No Fries)
A grilled bratwurst sausage, served with a low-carb, spicy tomato-based sauce, specifically modified to omit h…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Gulasch (Rindergulasch mit Paprika)
Keto German Beef Stew with Paprika and Low-Carb Vegetables
A robust German-style beef stew, slow-cooked with tender chunks of beef and rich paprika, simmered in a savory…
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Keto Hühnerfrikassee
Keto Creamy Chicken and Vegetable Stew (Flour-Free)
A rich and creamy German chicken stew, traditionally made with chicken, asparagus, mushrooms, and a white sauc…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Keto Jägerschnitzel (Unbreaded, Mushroom Cream Sauce)
Hunter's Style Pork Cutlet (Unbreaded, Mushroom Cream Sauce)
Pan-fried pork or veal cutlet, prepared unbreaded ('natur'), served with a rich, savory mushroom cream sauce.…
9 net12 total3 fibre48 protein65 fat880 kcal
KAsoon
Keto Königsberger Klopse (No Breadcrumbs)
Keto Meatballs in Caper Cream Sauce with Cauliflower Rice
Traditional East Prussian meatballs, typically made with ground veal or beef and often breadcrumbs, gently poa…
9 net13 total4 fibre55 protein55 fat700 kcal
KAsoon
Keto Wirsingrouladen (Reisfrei)
Keto Savoy Cabbage Rolls (Rice-Free)
Tender Savoy cabbage leaves wrapped around a seasoned ground meat filling (typically pork and beef), slow-cook…
9 net15 total6 fibre55 protein45 fat650 kcal
KAsoon
Keto Wurstsuppe (mit reichlich Gemüse)
Keto Sausage Soup (with Abundant Vegetables)
A comforting, home-style German sausage soup, adapted to be keto-friendly. Featuring a variety of sliced Germa…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Knusprige Ente mit gedämpftem Gemüse
Crispy Roast Duck with Steamed Vegetables (no dumplings, no sweetened red cabbage)
A half or whole roasted duck, known for its deliciously crispy skin and rich, succulent meat. Accompanied by s…
9 net15 total6 fibre80 protein140 fat1600 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Rosenkohl
Crispy Pork Hock with Sauerkraut and Roasted Brussels Sprouts
A whole roasted pork hock with incredibly crispy skin and tender, succulent meat, a Bavarian specialty. Served…
9 net15 total6 fibre100 protein120 fat1500 kcal
KAsoon
Königsberger Klopse (Keto-Freundliche Version ohne Kartoffeln)
Königsberg Meatballs with Caper Cream Sauce (Keto-Friendly, No Potatoes)
Poached meatballs (traditionally veal or mixed ground meat) served in a rich, tangy white cream sauce with cap…
9 net10 total1 fibre60 protein60 fat800 kcal
KAsoon
Königsberger Klopse mit Kapernrahmsoße und Keto-Gemüse
Königsberger Klopse with Creamy Caper Sauce and Keto Vegetables
Poached meatballs (often made from ground veal or a mix of pork/beef) in a distinctive creamy white sauce with…
9 net12 total3 fibre55 protein50 fat700 kcal
KAsoon
Kräuterquark mit Gemüse-Sticks
Herbal Quark with Vegetable Sticks
A refreshing dip of quark (a fresh dairy product similar to cottage cheese but smoother) mixed with a variety …
9 net15 total6 fibre30 protein35 fat450 kcal
KAsoon
Lammfilet im Kräutermantel mit Oliven-Tomaten-Gemüse
Lamb Fillet in Herb Crust with Olive and Tomato Vegetables (Keto)
Succulent lamb fillet coated in a fragrant, gluten-free herb crust, served with a savory sautéed medley of low…
9 net14 total5 fibre60 protein45 fat680 kcal
KAsoon
Lammhaxe geschmort mit Rosmarin und Blumenkohlpüree
Braised Lamb Shank with Rosemary and Cauliflower Mash
Fall-off-the-bone tender lamb shank, slow-braised for hours with fragrant rosemary, garlic, and red wine in a …
9 net15 total6 fibre65 protein70 fat850 kcal
KAsoon
Leberkäse mit Spiegelei und Blattsalat
Bavarian Meatloaf with Fried Egg and Green Salad
Thick slices of savory Bavarian meatloaf (a type of fine-textured, baked sausage meat), pan-fried until golden…
9 net12 total3 fibre45 protein95 fat1100 kcal
KAsoon
Matjes Hausfrauenart (ohne Kartoffeln)
Pickled Herring with Cream Sauce and Onions (no potatoes)
Delicate fillets of matjes (young brined herring) served in a creamy sauce with sliced onions and apples (appl…
9 net10 total1 fibre30 protein50 fat600 kcal
KAsoon
Matjes mit Rahmsoße und Salat
Pickled Herring with Cream Sauce and Salad
Matjes is a delicacy of young, very mildly brined herring, known for its tender texture. It's often served 'Ha…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill
Pickled Herring Fillet with Onions and Dill (no Potatoes)
Young, mildly pickled herring fillets, served cold with fresh raw onions and dill. This dish is rich in health…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilets mit Zwiebeln und Sauerrahm (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Sour Cream (No Potatoes)
Delicately brined and pickled young herring fillets (Matjes), a popular seafood dish in Germany, especially in…
9 net10 total1 fibre35 protein50 fat650 kcal
KAsoon
Natur-Schnitzel mit Rahmsauce (unpaniert)
Unbreaded Pork/Veal Cutlet with Cream Mushroom Sauce
A pan-fried, unbreaded pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a keto adaptati…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Ochsenbrust mit Meerrettichsoße und Rahmspinat
Braised Beef Brisket with Horseradish Cream Sauce and Creamed Spinach
Tender, slow-braised beef brisket (Ochsenbrust) served with a creamy, pungent horseradish sauce and rich cream…
9 net14 total5 fibre50 protein55 fat750 kcal
KAsoon
Ochsenschwanzragout (Keto-Modifiziert)
Braised Oxtail Ragout (Keto-Modified)
Rich, slow-braised oxtail in a deeply flavorful, naturally reduced sauce with aromatic vegetables and herbs. K…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Rahmchampignons mit gegrilltem Hähnchenbrustfilet
Creamed Mushrooms with Grilled Chicken Breast
Tender grilled chicken breast served alongside a generous portion of mushrooms sautéed in a rich, creamy sauce…
9 net12 total3 fibre60 protein50 fat700 kcal
KAsoon
Rahmschnitzel "Natur"
Pork Schnitzel with Cream Mushroom Sauce (unbreaded) and Green Salad
A pan-fried pork or veal cutlet, explicitly requested unbreaded (Natur), smothered in a rich cream and mushroo…
9 net12 total3 fibre65 protein55 fat800 kcal
KAsoon
Rahmschwammerl (Pilzpfanne)
Creamy Mushroom Medley (Side Dish)
A rich and savory medley of various mushrooms (e.g., button, oyster, king oyster) sautéed until tender and the…
9 net12 total3 fibre10 protein45 fat500 kcal
KAsoon
Rinderbraten mit Meerrettich-Rahmsoße und Brokkoli
Roast Beef with Creamy Horseradish Sauce and Broccoli
Tender slices of slow-roasted beef served with a piquant creamy horseradish sauce and steamed broccoli florets…
9 net15 total6 fibre55 protein58 fat750 kcal
KAsoon
Rinderfilet mit Kräuterbutter und gedünstetem Gemüse
Beef Tenderloin with Herb Butter and Steamed Vegetables
A tender grilled or pan-seared beef tenderloin, served with a dollop of rich herb butter and a generous portio…
9 net14 total5 fibre75 protein60 fat850 kcal
KAsoon
Rindergulasch mit Blumenkohlpüree oder gedünstetem Gemüse
Beef Goulash with Cauliflower Mash or Steamed Vegetables
A hearty, slow-cooked beef stew seasoned with paprika and other spices, rich in flavor. Served with a side of …
9 net15 total6 fibre70 protein55 fat850 kcal
KAsoon
Rindergulasch (Ohne Bindemittel) mit Kohlrabi-Püree
Beef Goulash (Flour-Free) with Kohlrabi Mash
A rich and tender beef goulash, simmered in a savory, aromatic sauce based on paprika, onions, and beef broth,…
9 net15 total6 fibre60 protein95 fat1095 kcal
KAsoon
Rindergulasch Suppe (Ohne Kartoffeln)
Keto Beef Goulash Soup (No Potatoes)
A hearty, rustic beef stew or thick soup, rich in paprika flavor, with tender chunks of beef and onions. Tradi…
9 net14 total5 fibre45 protein35 fat500 kcal
KAsoon
Rinderleber mit Röstzwiebeln und Speck
Beef Liver with Roasted Onions and Bacon
Pan-fried tender beef liver served with plenty of crispy roasted onions and smoky bacon. A classic, hearty Ger…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Rinderroulade (Keto-style Beef Roulade)
Beef Roulade with Bacon, Pickle & Onion Filling, with Keto Gravy
Thin slices of beef are rolled around a savory filling of bacon, pickles, and onions, then slow-braised until …
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Gedünstetem Gemüse
Braised Beef Rolls with Bacon and Pickles, served with steamed vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, mustard, and onion, then slow-braised un…
9 net15 total6 fibre55 protein65 fat850 kcal
KAsoon
Rinderroulade mit Rosenkohl
German Beef Roulade with Brussels Sprouts
Thin slices of beef are rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-brais…
9 net15 total6 fibre50 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Gedünsteten Grünen Bohnen
Beef Roulade with Steamed Green Beans
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onion, then slow-braised in a rich…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Rinderrouladen mit Keto-Sauce (ohne Beilagen)
Beef Roulade with Keto Gravy (No Sides)
Thin slices of beef (often top round) rolled around a filling of bacon, pickled gherkins, onions, and mustard,…
9 net12 total3 fibre80 protein65 fat900 kcal
KAsoon
Rouladen (mit Keto-Sauce und Gemüse)
Beef Rouladen with Keto Gravy and Vegetables
Thin slices of beef rolled around a savory filling of bacon, onion, pickles, and mustard, then slow-braised un…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Rouladen (Rinderroulade mit Keto-Sauce und Rahmspinat)
Beef Roulade with Keto Gravy and Creamed Spinach
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, slow-cooked until t…
9 net14 total5 fibre75 protein65 fat900 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße und Gemüse
Rump Steak with Creamy Mushroom Sauce and Vegetables (No Fries)
A grilled or pan-fried rump steak served with a rich, creamy mushroom sauce. Traditionally accompanied by frie…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Schwäbischer Wurstsalat
Swabian Sausage Salad with Oil & Vinegar Dressing (No Bread)
A refreshing salad made from thin strips of cooked German sausage (Lyoner or Fleischwurst), thinly sliced onio…
9 net12 total3 fibre31 protein86 fat955 kcal
KAsoon
Schweinebraten mit Krautsalat
Roast Pork with Cabbage Salad
Slices of slow-roasted pork shoulder, often served with a rich pan gravy. Traditionally accompanied by potato …
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Schweinebraten mit Sauerkraut und Speckbohnen
Roast Pork with Sauerkraut and Green Beans with Bacon
Succulent, slow-roasted pork shoulder or loin, served with tangy sauerkraut and green beans sautéed with smoky…
9 net15 total6 fibre75 protein75 fat950 kcal
KAsoon
Schweinerückensteak mit Pilzrahmsoße (ohne Beilagen)
Pork Loin Steak with Creamy Mushroom Sauce (Keto)
A tender, pan-fried pork loin steak generously smothered in a rich, savory cream sauce made with fresh mushroo…
9 net12 total3 fibre55 protein60 fat800 kcal
KAsoon
Schweinshaxe mit gedünstetem Gemüse
Crispy Roasted Pork Hock with Steamed Vegetables
A large, slow-roasted pork hock (knuckle) with incredibly crispy skin and rich, tender meat. Served with keto-…
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Weißwurst mit Süßem Senf (ohne Brezel)
Bavarian White Sausage with Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages (made from minced veal and pork back bacon), gently poached in hot water. …
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Weißwurst Teller (Ohne Brezel)
Bavarian White Sausages with Keto Mustard (No Pretzel)
Traditional Bavarian white sausages, usually made from finely minced veal and pork back bacon. Traditionally s…
9 net10 total1 fibre40 protein45 fat600 kcal
KAsoon
Wurst- und Käseplatte
German Cold Cut and Cheese Platter
A generous assortment of traditional German cold cuts (various sausages like Landjäger, Salami, Leberwurst, or…
9 net12 total3 fibre75 protein85 fat1050 kcal