German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 4 of 9
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal
KAsoon
Frikadellen (Keto-Style)
German Pan-Fried Meatballs with Green Salad
Pan-fried German meatballs, traditionally made with ground beef and pork. For a keto version, they are prepare…
6 net8 total2 fibre52 protein101 fat1160 kcal
KAsoon
Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with hig…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Gebackener Camembert mit Zuckerfreien Preiselbeeren und Walnüssen
Baked Camembert with Sugar-Free Lingonberries and Walnuts (no bread)
Creamy baked Camembert cheese, served warm and melted, garnished with a small amount of genuinely sugar-free l…
6 net8 total2 fibre30 protein45 fat520 kcal
KAsoon
Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometim…
6 net8 total2 fibre45 protein75 fat900 kcal
KAsoon
Gebratene Bratwürste mit gedämpftem Kohl
Pan-Fried Bratwurst Sausages with Steamed Cabbage
Two savory German bratwurst sausages, pan-fried to perfection. Served with simple steamed cabbage as a low-car…
6 net10 total4 fibre50 protein75 fat900 kcal
KAsoon
Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellen…
6 net9 total3 fibre55 protein70 fat850 kcal
KAsoon
Gebratener Lachs mit Spargel und Hollandaise (ohne Kartoffeln)
Pan-Fried Salmon with Asparagus and Hollandaise (No Potatoes)
A delicious fillet of pan-fried salmon, served with fresh asparagus and a rich, buttery Hollandaise sauce. Thi…
6 net10 total4 fibre50 protein80 fat900 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken
Pan-fried Leberkäse with Fried Egg and Pickles (No Potato Salad)
Thick slices of pan-fried Leberkäse (a savory Bavarian meatloaf similar to bologna) served with a fried egg an…
6 net9 total3 fibre43 protein64 fat784 kcal
KAsoon
Gebratenes Fischfilet mit Kräuterbutter und Grünen Bohnen
Pan-Fried Fish Fillet with Herb Butter and Green Beans (No Potatoes)
A tender pan-fried fish fillet (e.g., Zander, Cod, Salmon) generously topped with melted herb butter, served w…
6 net12 total6 fibre40 protein70 fat790 kcal
KAsoon
Gebratenes Spanferkel mit Schmorkohl (Keto)
Roasted Suckling Pig with Braised Cabbage (Keto)
Succulent, slow-roasted suckling pig, known for its tender meat and exceptionally crispy skin, a festive Germa…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grüner Salat
Pan-Fried Pike-Perch Fillet with Butter and Green Salad
A delicate fillet of Zander (pike-perch) pan-fried in butter until golden brown, served with a simple green sa…
6 net8 total2 fibre60 protein58 fat750 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter und Blattspinat
Pan-Fried Pike-Perch Fillet with Almond Butter and Creamed Spinach
Lightly pan-fried Zander (pike-perch) fillet, often served with a luxurious almond butter sauce. Paired with c…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gegrillte Bratwurst
Grilled German Bratwurst with Sauerkraut and Mustard (no bun)
Hearty grilled German sausage, typically made from finely minced pork, seasoned and pan-fried or grilled. Serv…
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Gegrillte Bratwurst mit Currysauce (Keto-Modifiziert)
Grilled Sausage with Keto Curry Sauce (No Fries)
A juicy grilled pork sausage, a beloved German street food, reimagined with a keto-friendly curry topping (usi…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Kraut
Grilled Pork Sausage with Sauerkraut
One or two authentic German grilled pork sausages (e.g., Thüringer or Nürnberger style), cooked until juicy an…
6 net10 total4 fibre40 protein85 fat950 kcal
KAsoon
Gegrillte Bratwurst mit Zuckerfreiem Sauerkraut
Grilled Bratwurst with Unsweetened Sauerkraut
Two classic grilled German pork sausages, seasoned and pan-fried or grilled, served without a bun or tradition…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Gegrillte Forelle mit Mandelbutter und Spargel
Grilled Trout with Almond Butter and Asparagus (No Potatoes)
A delicious whole grilled or pan-fried trout, often prepared with butter and herbs, sometimes topped with sliv…
6 net10 total4 fibre65 protein75 fat900 kcal
KAsoon
Gegrillte Nürnberger Bratwürste
Grilled Nuremberg Sausages with Mustard and Sauerkraut
Several small, grilled pork sausages, traditionally served with mustard and often bread or potato salad. Keto …
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Gegrillte Nürnberger Rostbratwürste mit Sauerkraut und scharfem Senf (ohne Brötchen)
Grilled Nuremberg Sausages with Sauerkraut and Spicy Mustard (no bun)
A plate of three to six small, grilled Nuremberg sausages, famous for their distinct spices, served with tangy…
6 net11 total5 fibre38 protein68 fat780 kcal
KAsoon
Gegrilltes Lachsfilet mit Brokkoli
Grilled Salmon Fillet with Broccoli
A flaky, perfectly grilled salmon fillet, rich in omega-3 fatty acids, served with a healthy portion of steame…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gemischter Wurstteller
German Sausage Platter with Sauerkraut (No Bread/Pretzel)
A delightful assortment of various authentic German sausages (such as Bratwurst, Weißwurst, or Bockwurst), typ…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Geräucherte Makrele auf Blattsalat mit Zitronen-Dill-Dressing
Smoked Mackerel on Green Salad with Lemon-Dill Dressing
Flaky, rich smoked mackerel fillets served on a bed of fresh mixed green salad, topped with a vibrant and tang…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Geschmorte Kalbsbäckchen mit Rahmwirsing
Braised Veal Cheeks with Creamed Savoy Cabbage
Slowly braised tender veal cheeks in a rich, flavorful sauce, served alongside creamy savoy cabbage (Wirsingge…
6 net10 total4 fibre52 protein65 fat820 kcal
KAsoon
Geschmorte Rinderzunge mit Kapernsoße
Braised Beef Tongue with Caper Cream Sauce and Broccoli
Tender beef tongue slowly braised for hours until exceptionally tender, then sliced and served with a tangy, r…
6 net10 total4 fibre50 protein70 fat800 kcal
KAsoon
Große Wurst- und Käseplatte (ohne Brot)
Large Cold Cut and Cheese Platter (without bread, preserves, or sweet condiments)
An assortment of traditional German cold cuts (e.g., various sausages, smoked meats) and cheeses, presented as…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Grüner Spargel mit Sauce Hollandaise und Schinken (ohne Kartoffeln)
Green Asparagus with Hollandaise Sauce and Ham (No Potatoes)
Fresh green asparagus spears, lightly cooked, served with a rich, buttery Hollandaise sauce and slices of cook…
6 net10 total4 fibre25 protein60 fat700 kcal
KAsoon
Grünkohl mit Kassler und Pinkel
Stewed Kale with Smoked Pork and Sausage (No Potatoes)
A robust and hearty Northern German winter dish featuring slow-cooked kale with various smoked meats, typicall…
6 net12 total6 fibre70 protein75 fat1000 kcal
KAsoon
Grünkohl mit Kassler und Pinkelwurst (Ohne Kartoffeln)
Braised Kale with Smoked Pork Chop and Pinkel Sausage (No Potatoes)
A robust Northern German specialty featuring long-braised kale cooked richly with lard or bacon fat. Served wi…
6 net12 total6 fibre80 protein85 fat1050 kcal
KAsoon
Heringstipp mit Gewürzgurken und Zwiebeln (Keto)
Creamy Herring Dip with Pickles and Onions (Keto-Friendly)
A rich and tangy preparation of finely chopped pickled herring fillets, blended with sour cream, mayonnaise, c…
6 net8 total2 fibre30 protein55 fat620 kcal
KAsoon
Keto Currywurst (ohne Brötchen und zuckerreduzierte Sauce)
Keto Curry Sausage (No Bun, Sugar-Reduced Sauce)
A grilled German sausage (Bratwurst or Bockwurst), served plain or with a very simple, unsweetened tomato and …
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Keto Geflügelsalat
Creamy Chicken Salad (No Fruit/Sweeteners)
A rich and creamy chicken salad, typically made with cooked, shredded or diced chicken, mayonnaise, and season…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Keto Leberknödel in klarer Brühe
Keto Liver Dumplings in Clear Broth
Savory liver dumplings, traditionally made with liver and bread, here modified using keto-friendly binders lik…
6 net8 total2 fibre45 protein45 fat620 kcal
KAsoon
Keto Wurst- und Käseplatte
Keto Cold Cut and Cheese Platter
A traditional German platter featuring various cold cuts (Wurst), sliced cheeses (Käse), pickles (Essiggurken)…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Knusprige Schweinshaxe mit Kraut
Crispy Pork Hock with Braised Cabbage
A tender, slow-roasted pork hock with incredibly crispy skin, offering rich flavor and high fat. Traditionally…
6 net10 total4 fibre80 protein95 fat1200 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut (ohne Kartoffeln)
Crispy Pork Knuckle with Sauerkraut (No Potato)
A traditional roasted pork knuckle, known for its crispy skin and tender meat, served with a generous portion …
6 net12 total6 fibre85 protein115 fat1450 kcal
KAsoon
Knuspriger Schweinebraten mit deftiger Sauce (Ohne Kohlenhydrat-Beilagen)
Crispy Roast Pork with Savory Gravy (No Carb Sides)
Succulent slow-roasted pork, often with a crispy crackling, served with its rich pan gravy. Request this witho…
6 net8 total2 fibre110 protein95 fat1300 kcal
KAsoon
Leberkäse (Bavarian Baked Meatloaf)
Bavarian Baked Meatloaf with Fried Egg
A Bavarian specialty, a finely ground, baked meatloaf similar to a coarse pâté, often served hot in thick slic…
6 net8 total2 fibre60 protein75 fat950 kcal
KAsoon
Leberkäse mit Spiegelei und kleinem Salat
Baked Meatloaf with Fried Egg and Side Salad
A thick slice of savory Bavarian meatloaf (Leberkäse), typically pan-fried to create a crispy crust, topped wi…
6 net8 total2 fibre46 protein90 fat1050 kcal
KAsoon
Leberwurst Teller mit Zwiebelringen und Gewürzgurken
Liverwurst Plate with Onion Rings and Pickles (No Bread)
A traditional German cold plate featuring slices or spreadable liverwurst, accompanied by fresh raw onion ring…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Matjesfilet auf Grüner Blattsalat mit Dill-Schmand
Pickled Herring Fillet on Mixed Greens with Dill Sour Cream Sauce
Delicate, brined herring fillets (Matjes) often served with cream sauce, onions, and boiled potatoes. For keto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit grünem Salat
Pickled Herring Fillet with Green Salad (No Potatoes/Bread)
Delicately cured, young herring fillets (Matjes), often served with raw red onion rings and sour cream. Tradit…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Mecklenburger Rippenbraten (Keto-Modifiziert)
Mecklenburg Rib Roast (Keto-Modified with Sugar-Free Plum Filling)
A succulent slow-roasted pork rib roast, traditionally filled with dried plums. This keto version maintains th…
6 net10 total4 fibre75 protein88 fat1100 kcal
KAsoon
Metzelsuppe (Keto-Modifiziert)
German Blood Sausage Soup (Keto-Modified)
A hearty, traditional German soup often enjoyed during slaughtering season, made with fresh blood sausage (Blu…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Obatzda (Ohne Brot)
Bavarian Cheese Spread with Celery and Radishes
A rich, flavorful Bavarian cheese spread (Obatzda) made from ripened Camembert, butter, onion, and paprika, se…
6 net10 total4 fibre30 protein65 fat700 kcal
KAsoon
Obazda mit Radi und Gewürzgurken (Keto)
Bavarian Cheese Spread with Radish and Pickles (Keto)
A spicy Bavarian cheese delicacy made from aged Camembert, butter, cream cheese, onion, and paprika. Served wi…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Rinderfilet mit Spargel und Hollandaise
Beef Tenderloin with Asparagus and Hollandaise Sauce
A classic pan-seared or grilled beef tenderloin steak, paired with tender steamed asparagus spears and a rich,…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Rippchen mit Kraut (ohne Kartoffeln)
Smoked Pork Ribs with Sauerkraut (Keto)
A hearty German dish featuring tender, smoked pork ribs (Kassler Rippchen), slow-cooked or roasted, served wit…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Schinkenröllchen mit Spargelcremefüllung (Keto-Modifiziert)
Ham Rolls with Creamy Asparagus Filling (Keto-Modified)
Thin slices of cooked ham rolled around a rich, creamy filling made from fresh asparagus, cream cheese, and he…
6 net10 total4 fibre30 protein50 fat570 kcal
KAsoon
Schlachtplatte
Traditional Butcher's Plate (Assortment of Meats with Sauerkraut)
A very hearty plate featuring an assortment of boiled and cured pork meats, typically including pork belly, li…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert)
Butcher's Plate (Keto-Modified, with Assorted Pork Meats and Sauerkraut)
A hearty platter of various cooked and cured pork products (e.g., Kesselfleisch, Leberwurst, Blutwurst, someti…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Kartoffeln)
Traditional Pork Roast with Sauerkraut (No Dumplings/Potatoes)
A hearty cut of slow-roasted pork (often shoulder or belly), tender and flavorful, usually with a delicious cr…
6 net9 total3 fibre85 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Sauerkraut und Jus
Roast Pork with Sauerkraut and Natural Gravy (No Thickener)
Succulent, slow-roasted pork shoulder or belly, traditionally served with a rich, natural pan jus and tangy sa…
6 net12 total6 fibre65 protein75 fat950 kcal
KAsoon
Schweinebraten (Roast Pork with Keto Sides)
German Style Roast Pork with Keto Sides
Crispy-skinned slow-roasted pork shoulder or belly, served with a rich, savory gravy. Modified to include a si…
6 net9 total3 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet "Diana" (Keto-Modifiziert)
Pork Tenderloin "Diana" with Creamy Mushroom Cognac Sauce and Green Beans
Pan-fried pork tenderloin medallions, served with a rich, creamy sauce made from mushrooms, shallots, bacon, a…
6 net10 total4 fibre48 protein60 fat750 kcal