German keto guide
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1,503 dishes190 keto as served93 with a photo
604 matching dishes · page 7 of 11
KAsoon
Matjesfilet mit Zwiebeln und Saurer Sahne
Pickled Herring Fillet with Onions and Sour Cream
Delicate, young herring fillets, lightly brined and pickled, offering a unique tender texture and mild, salty …
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen (ohne Kartoffeln)
Matjes Herring Fillets with Onion Rings (without potatoes)
Delicately cured young herring fillets, served in oil or a light sour cream sauce, typically garnished with fr…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen und Sauerrahm
Pickled Herring Fillet with Onion Rings and Sour Cream
Delicate, young herring fillets (Matjes), cured and lightly pickled, served traditionally with fresh raw onion…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Obatzda mit Gemüsesticks
Bavarian Cheese Spread with Vegetable Sticks (no pretzel)
A rich and creamy Bavarian cheese delicacy, typically made from aged Camembert, butter, paprika, and onions, s…
7 net10 total3 fibre25 protein65 fat700 kcal
KAsoon
Obatzda mit Gemüsesticks (Keto)
Spicy Bavarian Cheese Spread with Vegetable Sticks (Keto)
A rich, creamy, and spicy cheese spread made from aged Camembert, butter, cream cheese, paprika, and caraway. …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Rahmschwammerl mit Speck
Creamy Mushrooms with Bacon
A rich and savory dish featuring sliced mushrooms sautéed in a decadent cream sauce, often enhanced with crisp…
7 net10 total3 fibre20 protein58 fat620 kcal
KAsoon
Rindersteak mit Kräuterbutter
Grilled Beef Steak with Herb Butter and Green Salad
A classic grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference and often topped with a …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Schnitzel Natur mit Pilzrahmsoße
Unbreaded Pork/Veal Cutlet with Mushroom Cream Sauce and Green Beans
A tender, unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Schwäbische Käse-Sahne-Suppe mit krossem Speck
Swabian Cheese Cream Soup with Crispy Bacon
A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (…
7 net8 total1 fibre25 protein60 fat680 kcal
KAsoon
Schweinebäckchen geschmort
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slowly braised in a rich, savory red wine sauce with aromatic vegetables and herbs until fa…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten (Keto-Modifiziert)
Roast Pork (Keto-style with unsweetened sauerkraut)
Succulent slow-roasted pork shoulder or belly, offering tender meat and crispy skin, served with a rich, natur…
7 net12 total5 fibre80 protein115 fat1400 kcal
KAsoon
Schweinebraten mit Gedämpftem Gemüse
Roast Pork with Steamed Vegetables
Hearty slow-roasted pork shoulder or loin, seasoned and cooked until tender, served with a rich, savory gravy …
7 net12 total5 fibre90 protein80 fat1100 kcal
KAsoon
Schweinebraten (ohne Knödel)
German Roast Pork with Keto-friendly Gravy and Low-Carb Vegetables
A succulent piece of slow-roasted pork, often with a crispy skin, served with a rich, savory gravy. Traditiona…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Schweinefilet Natur mit Pilzrahmsoße
Pan-Fried Pork Loin with Creamy Mushroom Sauce and Green Beans (No Potatoes)
A lean pork loin filet, pan-fried until tender, served with a rich and creamy mushroom sauce.…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweinehaxe mit Sauerkraut (Keto-Friendly)
Roasted Pork Knuckle with Crispy Skin and Sauerkraut
A generously portioned, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. Served w…
7 net10 total3 fibre80 protein105 fat1300 kcal
KAsoon
Schweinelendchen mit Grüner Pfeffersoße (ohne Stärkebeilagen)
Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Keto Vegetables
Tender pan-fried pork medallions served with a rich, creamy green peppercorn sauce. Modified to be starch-free…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweizer Wurstsalat ohne Brot
Swiss Sausage and Cheese Salad (no bread)
A refreshing and savory salad made with thinly sliced cooked sausage (often Lyoner or Fleischkäse), Emmentaler…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise (No Potatoes)
A popular seasonal dish during 'Spargelzeit' (asparagus season), featuring thick white asparagus spears drizzl…
7 net13 total6 fibre12 protein65 fat650 kcal
KAsoon
Spargel mit Sauce Hollandaise (ohne Kartoffeln)
White Asparagus with Rich Hollandaise Sauce (no potatoes)
A classic seasonal German delicacy featuring thick, tender stalks of white asparagus, steamed to perfection an…
7 net12 total5 fibre10 protein55 fat600 kcal
KAsoon
Spargelcremesuppe (Ohne Mehlbindung)
Cream of Asparagus Soup (Flour-Free)
A rich and creamy soup made from fresh white asparagus, vegetable broth, and heavy cream. Traditionally thicke…
7 net10 total3 fibre10 protein38 fat400 kcal
KAsoon
Spundekäs (ohne Brot)
Spundekäs (Cream Cheese Dip, No Bread)
A creamy, seasoned quark-based dip from Hesse, traditionally served with pretzels. For keto, it's served witho…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Weißwurst mit scharfem Senf und Radi
Weißwurst (Bavarian White Sausages) with Keto Mustard and Radish
Traditional Bavarian white sausages, gently heated and served with a sharp (keto-friendly) mustard and sliced …
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Weisswurst mit Senf und Gewürzgurken
Bavarian White Sausage with German Mustard and Gherkins
Delicately seasoned white sausages made from veal and pork, traditionally boiled and served with pungent Germa…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
White Asparagus with Hollandaise Sauce (No Potatoes)
Seasonal White Asparagus with Hollandaise Sauce (Without Potatoes)
A highly prized seasonal dish during 'Spargelzeit' (asparagus season, typically April-June). Thick, white aspa…
7 net12 total5 fibre10 protein58 fat600 kcal
KAsoon
Wurstplatte / Gemischte Wurstplatte (Mixed Sausage Plate)
German Mixed Sausage Plate with Mustard (No Bread/Potatoes)
A selection of various traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), often grilled or…
7 net9 total2 fibre65 protein80 fat1000 kcal
KAsoon
Bayerische Brotzeit (Keto-Platte)
Bavarian Cold Cut and Cheese Platter (Keto Version)
An assortment of cold meats (e.g., ham, salami, smoked pork), various cheeses, radishes, pickles, and butter, …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Bayerische Brotzeitplatte (ohne Brot)
Bavarian Cold Cut Platter (no bread)
A traditional Bavarian platter featuring a generous selection of cold cuts (e.g., various sausages, smoked ham…
8 net10 total2 fibre70 protein100 fat1200 kcal
KAsoon
Bierbraten (Keto-Modifiziert)
Keto Beer Braised Pork Roast
A succulent pork roast, slow-braised in a rich, savory gravy, traditionally made with beer. Modified to be ket…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Bratwurst mit Sauerkraut und Keto Senf
Grilled Sausage with Sauerkraut and Keto Mustard
Grilled pork sausage (Bratwurst), served with traditional tangy sauerkraut and a sugar-free mustard. The accom…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst mit Senf und Krautsalat
Grilled German Sausage with Mustard and Coleslaw
Several grilled, flavorful German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with German musta…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Keto-Modifiziert)
Grilled Sausage Platter (with unsweetened sauerkraut and mustard)
A classic German assortment of grilled sausages (e.g., Bratwurst, Thüringer Rostbratwurst), savory and well-sp…
8 net13 total5 fibre70 protein90 fat1100 kcal
KAsoon
Deutsche Wurstplatte mit Senf und Essiggurken (ohne Brot)
German Sausage Platter with Mustard and Pickles (No Bread/Pretzel)
A selection of various German sausages (e.g., Bratwurst, Weisswurst, Leberkäse) served with a side of mustard …
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Ente mit Wirsinggemüse
Roasted Duck with Savoy Cabbage
A portion of succulent roasted duck (often breast or leg quarter) with crispy skin, served with tender braised…
8 net15 total7 fibre60 protein90 fat1050 kcal
KAsoon
Forelle Müllerin Art mit Dill-Butter und Broccoli
Pan-fried Trout Müllerin Style with Dill Butter and Broccoli
A whole pan-fried trout, lightly floured (ensure minimal) and cooked until crispy, served with a generous amou…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Gänsebrust auf Rahmwirsing
Goose Breast with Creamed Savoy Cabbage
Succulent roasted goose breast, often pan-seared to crisp the skin, served atop a generous bed of creamy Savoy…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Gebackene Forelle mit Mandelbutter und Keto-Gemüse (ohne Mehl)
Pan-Fried Trout with Almond Butter and Keto Vegetables (No Flour)
Fresh trout, pan-fried (without the traditional flour coating) and finished with a rich almond butter sauce. S…
8 net14 total6 fibre55 protein65 fat861 kcal
KAsoon
Gebratene Ente mit geschmortem Weißkohl
Roast Duck with Braised White Cabbage
A succulent roasted duck, offering crispy skin and rich, flavorful meat. Instead of traditional sugary red cab…
8 net12 total4 fibre60 protein65 fat950 kcal
KAsoon
Gebratene Entenbrust mit Gedünstetem Grünen Spargel
Pan-Fried Duck Breast with Steamed Green Asparagus
Crispy-skinned duck breast, perfectly pan-fried, served with fresh, steamed green asparagus.…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Gebratene Mettwurst mit geschmortem Weißkohl
Pan-Fried Mettwurst with Braised White Cabbage
A simple and satisfying dish featuring pan-fried slices of Mettwurst, a strongly seasoned German sausage (ofte…
8 net12 total4 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Pfifferlinge in Rahmsoße mit Speck
Pan-Fried Chanterelle Mushrooms in Cream Sauce with Bacon
Seasonal chanterelle mushrooms, pan-fried until golden, then simmered in a rich, unthickened cream sauce with …
8 net10 total2 fibre20 protein60 fat650 kcal
KAsoon
Gebratener Karpfen (Ohne Panade und Kartoffeln)
Pan-Fried Carp (No Breading, No Potatoes)
A whole or filleted carp, pan-fried to a golden crisp. A traditional and often fatty fish dish, prepared witho…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Pilzrahmsoße (ohne Beilagen)
Pan-Fried Leberkäse with Creamy Mushroom Sauce (Keto-Modified)
Thick slices of pan-fried Leberkäse (a type of German meatloaf, similar to a finely ground bologna sausage) se…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauc…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Geschmorte Rinderbacken mit Rahmwirsing
Braised Beef Cheeks with Creamed Savoy Cabbage
Slow-braised beef cheeks, tender and rich, served with a side of creamy Savoy cabbage cooked with butter and a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Geschmorte Rinderrippchen mit Wurzelgemüse (Ohne Kartoffeln)
Braised Beef Short Ribs with Root Vegetables (No Potatoes)
Slow-braised beef short ribs until fork-tender, served with a rich, natural gravy and a medley of keto-friendl…
8 net12 total4 fibre46 protein55 fat680 kcal
KAsoon
Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tang…
8 net12 total4 fibre55 protein75 fat900 kcal
KAsoon
Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassl…
8 net14 total6 fibre70 protein80 fat980 kcal
KAsoon
Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and sp…
8 net15 total7 fibre60 protein90 fat1100 kcal
KAsoon
Hähnchenbrust in Rahmsauce mit Pilzen
Chicken Breast in Cream Sauce with Mushrooms
Pan-fried chicken breast served in a rich, creamy mushroom sauce. Traditionally served with noodles or rice, b…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Himmelreich und Höllental (Blutwurst und Leberwurst mit Sauerkraut)
Heaven and Hell (Blood Sausage and Liver Sausage with Sauerkraut)
A rustic Franconian dish, conceptually similar to a 'Schlachtplatte' but simplified. It combines slices of pan…
8 net12 total4 fibre35 protein70 fat850 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Brokkoli
Hunter's Cutlet (Unbreaded) with Mushroom Cream Sauce and Broccoli
A pan-fried, unbreaded pork cutlet (typically) smothered in a rich and savory mushroom cream sauce, served wit…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Jägerschnitzel (Unpaniert) mit Pilzrahmsoße
Hunter's Schnitzel (Unbreaded) with Mushroom Cream Sauce
A pan-fried pork cutlet, traditionally breaded, served with a creamy mushroom sauce. For keto, it must be orde…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Käsefondue (mit Keto-Beilagen)
Cheese Fondue (with Keto Dippers)
A classic communal dish of rich, melted cheese, typically prepared with dry white wine and a hint of garlic, s…
8 net12 total4 fibre50 protein70 fat900 kcal
KAsoon
Kesselfleisch mit Sauerkraut und Meerrettich
Boiled Pork with Sauerkraut and Horseradish
A hearty Bavarian dish featuring freshly boiled pork, typically tender belly and shoulder cuts, served with ta…
8 net12 total4 fibre55 protein68 fat850 kcal
KAsoon
Keto Frikadellen mit Dijonsenf und Gurkensalat
German Meat Patties with Dijon Mustard and Cucumber Salad
Savory German-style meat patties, pan-fried, traditionally made with breadcrumbs. For the keto version, they a…
8 net10 total2 fibre80 protein95 fat1300 kcal
KAsoon
Keto Jägerschnitzel (ungebratenes Schweinefleisch mit Rahmpilzsauce)
Keto Jägerschnitzel (Unbreaded Pork with Mushroom Cream Sauce)
A pan-fried pork cutlet (unbreaded), generously topped with a rich, savory mushroom cream sauce. A classic Ger…
8 net10 total2 fibre60 protein68 fat850 kcal
KAsoon
Keto Königsberger Klopse (Meatballs in Keto Cream Sauce)
Königsberger Klopse (Meatballs in Cream Sauce with Capers, Keto Version)
Traditional meatballs (typically veal/pork) served in a creamy white sauce with capers and lemon. Authenticall…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Würzfleisch (Fleischragout ohne Bindemittel)
Keto Meat Ragout (Creamy Pork Stew, no Thickeners)
A rich, creamy ragout made from tender pork (or chicken) cubes, often with mushrooms and sometimes bell pepper…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Knusprige Schweinehaxe mit Sauerkraut und grünem Salat
Crispy Pork Hock with Sauerkraut and Green Salad
A large, slow-roasted or braised pork hock with incredibly crispy skin and tender, succulent meat. A very fatt…
8 net12 total4 fibre90 protein90 fat1200 kcal