German keto guide
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1,503 dishes190 keto as served93 with a photo
482 matching dishes · page 5 of 9
KAsoon
Keto-Frikadellen mit Grüner Salat
Keto German Meatballs with Green Salad
Pan-fried German meatballs, traditionally containing breadcrumbs. For a keto version, they must be prepared wi…
7 net10 total3 fibre60 protein55 fat800 kcal
KAsoon
Keto Leberknödel mit Blumenkohlpüree
Keto Liver Dumplings with Cauliflower Mash
Hearty liver dumplings, a Southern German favorite, reimagined for keto. Made with finely ground liver, eggs, …
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Saures Lüngerl (ohne Knödel)
Keto Sour Lungs/Heart Stew (without Dumplings)
A hearty and tangy Bavarian/Austrian offal specialty, featuring tender pieces of veal or beef lung and/or hear…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Königsberger Klopse (low-carb style, ohne Kartoffeln)
German Meatballs in Creamy Caper Sauce (no potatoes)
Poached meatballs, typically made from veal or beef, served in a distinctive creamy white sauce flavored gener…
7 net8 total1 fibre55 protein49 fat680 kcal
KAsoon
Lammkeule mit Kräuter-Oliven-Kruste
Roast Leg of Lamb with Herb-Olive Crust and Braised Cabbage
A succulent leg of lamb, slow-roasted to perfection, covered in a savory herb and olive crust. Served with ten…
7 net12 total5 fibre75 protein68 fat950 kcal
KAsoon
Leberkäse mit Spiegelei (Baked Meatloaf Slices with Fried Egg and Keto Sides)
Baked Meatloaf Slices with Fried Egg and Keto Sides
Thick slices of savory Bavarian baked meatloaf (fine ground beef and pork, resembling a firm pâté), pan-fried …
7 net8 total1 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat/Brot)
German Baked Meatloaf with Fried Egg (without Potato Salad/Bread)
A thick slice of traditional Bavarian meatloaf, pan-fried and often topped with a sunny-side-up fried egg. Sta…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Salat
German Meatloaf with Fried Egg and Side Salad
Thick slices of finely ground baked meatloaf (despite the name 'liver cheese,' it rarely contains either liver…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Beilage)
Baked Meatloaf (Leberkäse) with Fried Egg and Mustard (No Pretzel/Potatoes)
Thick slices of a finely ground, baked meatloaf (similar to a firm pâté), often pan-fried, served with one or …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Kartoffeln)
Leberkäse with Fried Egg and Mustard (No Potatoes)
A thick slice of savory baked meatloaf (finely ground beef, pork, and bacon), typically pan-fried or baked unt…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (ohne Brötchen/Kartoffelsalat)
Baked Meatloaf (no bun/potato salad)
A finely ground, baked meatloaf (despite the name, usually pork and beef, often without liver or cheese) with …
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Pannfisch mit Senfsoße (Ohne Kartoffeln)
Pan-Fried Fish with Mustard Sauce (No Potatoes)
A classic Northern German dish featuring various pan-fried fish fillets (e.g., cod, pollock, salmon) served wi…
7 net9 total2 fibre50 protein48 fat650 kcal
KAsoon
Paprikaschnitzel (Unpaniert, mit Paprikasauce)
Unbreaded Pork Schnitzel with Bell Pepper Sauce (Keto)
A pan-fried pork schnitzel (unbreaded, 'Natur Schnitzel') served with a rich, flavorful bell pepper cream sauc…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Pfefferpotthast (ohne Brotkrümel und Kartoffeln)
Westphalian Pot Roast (No Breadcrumbs, No Potatoes)
A hearty, traditional Westphalian beef stew, slow-cooked with a generous amount of onions, bay leaves, and who…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Rehgulasch mit Champignons (ohne Bindemittel)
Roe Deer Goulash with Mushrooms (No Thickeners)
A robust and savory goulash prepared with tender cubes of wild roe deer meat, slow-simmered with onions, mushr…
7 net11 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinder-Rouladen mit Gravy (ohne Kartoffelklöße)
Beef Rouladen with Gravy (No Potato Dumplings)
Thin slices of beef, rolled around bacon, gherkins, onions, and mustard, then slow-braised in a rich gravy. Tr…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Rinderbrust geschmort mit Meerrettich-Sahne
Braised Beef Brisket with Horseradish Cream Sauce
Tender beef brisket, slowly braised until fork-tender, served with a creamy horseradish sauce. This dish highl…
7 net10 total3 fibre85 protein58 fat880 kcal
KAsoon
Rinderfilet mit Bohnen und Kräuterbutter
Beef Fillet with Green Beans and Herb Butter
A tender beef fillet, grilled or pan-fried, topped with rich herb butter and served with a side of green beans…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Rinderfilet mit Kräuterbutter und Spargel (ohne Kartoffeln)
Beef Fillet with Herb Butter and Asparagus (without Potatoes)
A perfectly grilled or pan-fried beef fillet, topped with melting herb butter and served with tender white or …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Rinderroulade mit Füllung (Ohne Soße, Keto Beilagen)
Beef Roulade with Filling (without Gravy, with Keto Sides)
Thin slices of beef rolled around a savory filling (usually bacon, onions, pickles, and mustard), then braised…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Kohlgemüse (ohne Sauce)
Beef Roulade with Cabbage Vegetables (without gravy)
Thin slices of beef rolled around a savory filling of bacon, onions, pickles, and mustard, then slow-braised t…
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Rouladen (Geschmorte Rinderroulade mit Speck und Gurke)
Braised Beef Rolls (Rouladen) with Bacon and Pickles
Tender slices of beef, rolled around a filling of bacon, dill pickle, and onion, then slow-braised until fork-…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Saarländischer Schwenkbraten mit Schmorgemüse
Saarland-Style Marinated Pork Neck Steak with Braised Vegetables
Thick-cut pork neck steak, traditionally marinated and grilled, served with a selection of braised low-carb ve…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Sauerbraten (ohne Soße und Beilagen)
Marinated Pot Roast Beef (without Gravy and Sides)
Slow-cooked, marinated pot roast beef, traditionally prepared with vinegar, herbs, and spices, resulting in a …
7 net10 total3 fibre70 protein45 fat750 kcal
KAsoon
Schnitzel Natur mit Keto-Beilagen
Unbreaded Pork Schnitzel with Keto Sides
A pan-fried, unbreaded pork or veal cutlet, prepared simply 'natur' (natural) to remove the high-carb breading…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Schwarzsauer (Keto-Modifiziert)
German Blood Stew (Keto-Style)
A rich, dark, and tangy stew made from pork blood, broth, and various cuts of pork (e.g., trotters, belly). Tr…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Schweinebraten (Keto Modified)
Bavarian Roast Pork with Keto Gravy and Braised Cabbage
Slow-roasted pork, typically a shoulder or neck cut, served in its natural gravy. Traditionally accompanied by…
7 net10 total3 fibre100 protein105 fat1350 kcal
KAsoon
Schweinemedaillons mit Pilzrahmsoße
Pork Medallions with Creamy Mushroom Sauce and Keto Sides
Tender pork medallions pan-fried and served with a luscious, creamy mushroom sauce. A popular and flavorful di…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Schweineschnitzel "Natur"
Pan-Fried Pork Cutlet (Unbreaded) with Lemon and Creamed Spinach
A thinly pounded pork cutlet, pan-fried to perfection in butter or oil without any breading. Served simply wit…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Wildschweinbraten mit Rahmsauce und Keto-Gemüse
Roast Wild Boar with Cream Sauce and Keto Vegetables
A hearty portion of slow-roasted wild boar, served with a rich, savory cream sauce and a side of low-carb seas…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Wurstsalat mit Käse und Essig-Öl Dressing
German Sausage Salad with Cheese and Vinaigrette
A refreshing and hearty cold salad made with thinly sliced cooked sausage (such as Lyoner or Regensburger), ch…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Zanderfilet mit Butter und Gemüse
Grilled Zander Fillet with Butter and Vegetables (No Potatoes)
A pan-fried or grilled fillet of Zander (pike-perch), a popular freshwater fish in Germany, typically served s…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Zwiebelrostbraten (Keto-Modifiziert)
Roast Beef with Onion Sauce (unthickened, with green beans)
A perfectly roasted or pan-seared slice of beef (often sirloin or ribeye) topped with a generous amount of cri…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und grünem Gemüse (ohne Spätzle)
Roast Beef with Crispy Onions and Green Vegetables (Keto)
A pan-fried beef steak (typically a sirloin or rump cut), topped generously with crispy fried onions and serve…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Zwiebelrostbraten mit Salatbeilage
Pan-fried Roast Beef with Fried Onions and Side Salad
A hearty pan-fried steak cut (often from the sirloin or ribeye) served with crispy fried onions on top and a f…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Zwiebelrostbraten vom Lamm mit grünen Bohnen
Lamb Loin Roast with Crispy Onions and Green Beans
Succulent roasted lamb loin, topped with crispy fried onions, served with a natural, unthickened gravy and but…
7 net11 total4 fibre58 protein58 fat790 kcal
KAsoon
Auswahl an Wurst mit Senf und Essiggurken (ohne Brot)
Assorted German Sausages with Mustard and Pickles (No Bread)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), often served with different mu…
8 net10 total2 fibre80 protein85 fat1100 kcal
KAsoon
Böfflamott mit Schmorgemüse (Keto)
Bavarian Marinated Braised Beef with Braised Vegetables (Keto)
Tender beef (often top round or chuck), marinated in red wine and aromatic spices, then slowly braised until f…
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Bratwurst Teller mit Sauerkraut (ohne Brot)
Sausage Platter with Sauerkraut (No Bread)
A platter featuring grilled or pan-fried German sausages (e.g., Bratwurst, Thüringer), typically served with a…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst Teller (ohne Brot/Pommes)
Grilled Bratwurst Platter (without Bread/Fries)
A platter of several grilled German sausages, typically Bratwurst, often served with mustard. The modification…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen und Kartoffeln)
Grilled German Sausages with Sauerkraut and Mustard
A platter of grilled German sausages (often Bratwurst or Nürnberger Rostbratwurst), typically served with a ge…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Fleischküchle / Frikadellen (Low-Carb)
German Meat Patties (Low-Carb) with Green Salad and Mustard
Savory pan-fried German meat patties, typically made from ground pork and beef, seasoned with onions and spice…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen / Buletten
German Meat Patties (Keto: No Breadcrumbs, Focus on Meat & Keto Sides)
Savory pan-fried patties made from ground meat (usually beef, pork, or a mixture), seasoned with onions, parsl…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Frikadellen (German Meatballs/Patties with Keto Sides)
German Meatballs/Patties with Keto Sides
Hearty, pan-fried meatballs or patties made from seasoned ground beef and/or pork, often with finely chopped o…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen mit gedünstetem Gemüse
German Meat Patties with Steamed Vegetables (Keto)
Hearty, pan-fried German meatballs (Frikadellen) made from a mixture of ground pork and beef, seasoned with on…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Grünen Bohnen
German Meat Patties with Green Beans
Hearty, pan-fried ground meat patties (often a mix of beef and pork) seasoned with onions and herbs, resemblin…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Krautsalat (German Meat Patties with Coleslaw)
Pan-Fried Ground Beef/Pork Patties with Cabbage Salad (No Breadcrumbs)
Savory, pan-fried patties made from ground meat (often a mix of beef and pork), seasoned with onions and spice…
8 net12 total4 fibre75 protein70 fat900 kcal
KAsoon
Frikadellen (ohne Brösel) mit Senf und gedünstetem Gemüse
German Meatballs (without breadcrumbs) with Mustard and Steamed Vegetables
Hearty pan-fried meatballs, typically made from ground beef or mixed meat. While some recipes use breadcrumbs,…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen und Süße Soßen
Pan-Fried Bratwurst without Bun and Sweet Sauces
Grilled or pan-fried German sausage, typically made from pork. Served without the bread roll and with traditio…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Gebratene Geflügelleber mit Karamellisierten Zwiebeln und Blattspinat (Keto)
Pan-Seared Chicken Liver with Caramelized Onions and Sautéed Spinach (Keto)
Tender pan-seared chicken livers served with sweet, slowly caramelized onions and a side of buttery sautéed sp…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a trad…
8 net10 total2 fibre50 protein50 fat740 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompani…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or nood…
8 net10 total2 fibre70 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sid…
8 net15 total7 fibre65 protein55 fat800 kcal
KAsoon
Grillteller (Mixed Grill Plate with Keto Sides)
Mixed Grill Plate with Keto Sides
A hearty platter featuring a selection of grilled meats such as pork chop, beef steak, and various sausages. A…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Gulasch vom Rind (Keto Modified)
German Beef Goulash with Keto Sides
A slow-cooked, rich and savory German beef stew featuring tender chunks of beef braised extensively with gener…
8 net12 total4 fibre80 protein60 fat875 kcal
KAsoon
Gulaschsuppe (ohne Kartoffeln und Bindemittel)
Beef Goulash Soup (without Potatoes or Thickeners)
A hearty, savory beef soup, rich with paprika and tender chunks of beef. This keto version specifically reques…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gedünstetem Gemüse
Chicken Breast with Creamy Mushroom Sauce & Steamed Vegetables
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. Accompanied by a generous porti…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Hase im Topf (Keto-Modifiziert)
Braised Rabbit Stew with Keto Vegetables
Tender rabbit meat slow-cooked in a rich, aromatic stew with savory vegetables and herbs, creating a deeply fl…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Kassler Kotelett mit Ungesüßtem Sauerkraut
Smoked Pork Chop with Unsweetened Sauerkraut
A thick, smoked and cured pork chop (Kassler) pan-fried or grilled, served with a generous portion of fermente…
8 net12 total4 fibre75 protein65 fat880 kcal