Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
59 matching dishes
Chicharrón
Fried Pork Belly with Lime
Crispy, deep-fried pork belly or pork rinds, seasoned simply with salt. This dish is naturally high in fat and…
0 net0 total0 fibre50 protein75 fat900 kcal
Chicharrónes
Fried Pork Belly (Guatemalan Style)
Crispy, savory pieces of seasoned fried pork belly, a popular and naturally keto-friendly snack or accompanime…
2 net2 total0 fibre60 protein75 fat900 kcal
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado
Crispy, deep-fried pork belly, often served with a side of fresh avocado. A classic Guatemalan snack or appeti…
3 net8 total5 fibre60 protein75 fat900 kcal
Guacamole con Chicharrones
Guacamole with Pork Rind Dippers
Freshly made guacamole, rich and creamy, traditionally served with tortilla chips. This keto adaptation substi…
4 net12 total8 fibre15 protein55 fat600 kcal
KAsoon
Chicharrón (Guatemalan Pork Rinds)
Guatemalan Pork Rinds
Crispy, deep-fried pork rinds (pork skin). A popular snack or appetizer, naturally very high in fat and protei…
0 net0 total0 fibre30 protein35 fat450 kcal
KAsoon
Chicharrón (Keto Friendly)
Guatemalan Fried Pork Rinds
Crispy, deep-fried pork rinds, a popular snack or side dish. Made from pork belly or skin, rendered down and f…
0 net0 total0 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Gallina
Crispy Chicken Skins (Keto)
Crispy fried chicken skins, seasoned simply with salt. A naturally keto-friendly and indulgent snack or side d…
0 net0 total0 fibre35 protein55 fat650 kcal
KAsoon
Chicharrón de Cerdo con Limón
Crispy Pork Rinds with Lime
Deep-fried pork belly or skin, rendered until super crispy and golden, seasoned simply with salt and often ser…
1 net1 total0 fibre55 protein70 fat800 kcal
KAsoon
Chicharrónes (Keto)
Crispy Fried Pork Belly/Rinds (Keto)
Thick pieces of pork belly, slow-cooked until tender and then fried until crispy and golden. A highly satisfyi…
1 net1 total0 fibre40 protein88 fat950 kcal
KAsoon
Chicharrón con Limón
Crispy Fried Pork Rinds with Lime
Deep-fried pork belly or pork rinds, rendered until crispy and golden. A naturally high-fat, high-protein snac…
2 net2 total0 fibre50 protein58 fat700 kcal
KAsoon
Chicharrón con Limón y Sal
Fried Pork Belly with Lime and Salt (No Tortillas)
Crispy, deep-fried chunks of pork belly, known for their rich flavor and satisfying crunch. Traditionally seas…
2 net2 total0 fibre50 protein65 fat800 kcal
KAsoon
Chicharrón de Pescado (Sin Rebozar)
Unbreaded Crispy Fried Fish Bites
Crispy pieces of white fish (commonly tilapia or basa) deep-fried until golden brown, seasoned simply with sal…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Chicharrón (Fried Pork Belly/Rinds)
Fried Pork Belly/Rinds
Crispy, savory fried pork rinds or chunks of pork belly, a popular snack or appetizer. Naturally keto-friendly…
2 net2 total0 fibre35 protein65 fat700 kcal
KAsoon
Chicharrónes con Limón
Fried Pork Rinds with Lime
Crispy, deep-fried pork rinds, a popular and naturally keto-friendly snack or appetizer in Guatemala. These sa…
2 net2 total0 fibre60 protein75 fat900 kcal
KAsoon
Costilla de Res Asada en Seco
Dry-Rubbed Grilled Beef Ribs (Keto)
Beef short ribs dry-rubbed with a savory blend of local spices (salt, pepper, garlic, cumin, paprika) and gril…
2 net3 total1 fibre45 protein65 fat750 kcal
KAsoon
Carnitas de Cerdo
Slow-Cooked Fried Pork Chunks (No High-Carb Sides)
Succulent pork chunks slow-cooked in their own fat or lard until tender, then often lightly fried to achieve a…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Chicharrónes con Guacamol
Fried Pork Rinds with Guacamole
Crispy, savory pieces of fried pork belly or skin, known as chicharrónes, served with a generous portion of fr…
3 net10 total7 fibre65 protein90 fat1100 kcal
KAsoon
Chipilín Salteado con Chicharrón y Huevo
Sautéed Chipilín Greens with Pork Rinds and Egg
A rustic and flavorful dish featuring fresh chipilín leaves (a local leafy green with a distinct, slightly ear…
3 net6 total3 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berros con Chicharrón
Watercress Salad with Crispy Pork Rinds
A vibrant and refreshing salad featuring fresh, peppery watercress leaves, often complemented with thinly slic…
3 net5 total2 fibre30 protein35 fat450 kcal
KAsoon
Mollejas de Res al Mojo de Ajo
Beef Sweetbreads or Gizzards in Garlic Sauce
Tender beef mollejas (which can refer to sweetbreads or gizzards depending on regional interpretation) sautéed…
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Aguacate Relleno Keto
Keto Stuffed Avocado (with Tuna or Chicken Salad)
Halved avocado generously stuffed with a savory, creamy filling typically made from tuna or chicken mixed with…
4 net12 total8 fibre25 protein55 fat650 kcal
KAsoon
Buche Frito con Chirmol
Fried Pork Stomach with Fresh Chirmol
Crispy, fried pork stomach (buche) seasoned simply and served with a vibrant fresh chirmol (Guatemalan tomato …
4 net6 total2 fibre45 protein55 fat680 kcal
KAsoon
Chicharrones con Guacamol (Keto)
Fried Pork Belly/Rinds with Guacamole (Keto)
Crispy fried pork belly or pork rinds, a popular snack or appetizer. Paired with fresh, creamy guacamole for a…
4 net10 total6 fibre58 protein75 fat900 kcal
KAsoon
Chicharrónes con Limón y Guacamole
Fried Pork Rinds with Lime and Guacamole
Crispy, savory fried pork rinds, prepared from pork belly or skin, typically seasoned with salt. Served with f…
4 net17 total13 fibre74 protein99 fat1220 kcal
KAsoon
Guacamol con Tocino Picado y Rábanos
Guacamole with Chopped Bacon and Radishes
A fresh and chunky guacamole elevated with crispy chopped bacon bits and thinly sliced radishes for added text…
4 net12 total8 fibre15 protein55 fat600 kcal
KAsoon
Huevos con Tocino y Aguacate (Keto Desayuno)
Scrambled Eggs with Bacon and Avocado (Keto Breakfast)
A classic breakfast combination of scrambled or fried eggs with crispy bacon (tocino), made keto-friendly by f…
4 net10 total6 fibre40 protein55 fat700 kcal
KAsoon
Longanizas
Guatemalan Grilled Pork Sausages
Flavorful Guatemalan pork sausages, seasoned with traditional spices such as hierbabuena (mint), garlic, and v…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Sesos Salteados con Hierbas
Sautéed Beef Brains with Herbs (Keto)
Delicate beef brains quickly sautéed with fresh herbs, garlic, and onions. A rich and flavorful dish, naturall…
4 net6 total2 fibre28 protein50 fat580 kcal
KAsoon
Caldo de Chicharrón
Pork Rind Soup
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with …
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Chicharrón con Ensalada
Crispy Fried Pork Rinds with Side Salad
Crispy, savory fried pork belly or skin, rendered to perfection. This dish is naturally high in fat and protei…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Chicharrónes con Guacamole
Fried Pork Belly with Guacamole
Crispy, savory pieces of fried pork belly or pork rinds, a popular and naturally keto-friendly snack or appeti…
5 net12 total7 fibre50 protein85 fat1000 kcal
KAsoon
Chiles Serranos Rellenos de Queso Crema y Tocino (Asados)
Grilled Serrano Peppers Stuffed with Cream Cheese and Bacon
Spicy serrano peppers charred and then stuffed with a rich mixture of cream cheese and crispy bacon, grilled u…
5 net9 total4 fibre22 protein45 fat480 kcal
KAsoon
Chojín de Chicharrón
Crispy Pork Skin Salad
A refreshing and savory salad made with crispy fried pork rinds (chicharrón) tossed with finely diced radishes…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Guacamol con Chicharrón
Guacamole with Crispy Pork Rinds (Keto Snack/Side)
Freshly prepared guacamole, a creamy blend of ripe avocado, diced onion, cilantro, and lime juice, seasoned wi…
5 net12 total7 fibre40 protein65 fat750 kcal
KAsoon
Guacamole (Authentic Guatemalan)
Authentic Guatemalan Guacamole
A classic, creamy dip made from ripe avocados, mashed and mixed with finely diced onion, cilantro, a touch of …
5 net15 total10 fibre6 protein40 fat450 kcal
KAsoon
Guacamole con Vegetales Crudités
Guacamole with Vegetable Dippers
Freshly made guacamole, rich with ripe avocados, chopped onion, cilantro, and lime juice. Served with an assor…
5 net15 total10 fibre5 protein40 fat450 kcal
KAsoon
Tocino Asado con Chirmol (Keto)
Grilled Pork Belly with Chirmol (Keto)
Hearty, thick slices of savory pork belly, seasoned simply and then slow-roasted or grilled to achieve a perfe…
5 net7 total2 fibre40 protein60 fat700 kcal
KAsoon
Tortitas de Queso con Loroco y Jalapeño (Sin Harina)
Unfloured Cheese Fritters with Loroco and Jalapeño
Savory, pan-fried fritters crafted primarily from a blend of Guatemalan cheeses (like queso fresco and a melti…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Chojín
Radish and Pork Rind Salad
A refreshing and crunchy cold salad, typically served as an appetizer or side dish. It features thinly sliced …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vina…
6 net15 total9 fibre5 protein40 fat450 kcal
KAsoon
Guacamole (Porción Grande Keto)
Large Keto Guacamole with Vegetable Dippers
A generous serving of freshly mashed avocados combined with diced onion, tomato, cilantro, and lime juice. Ser…
6 net18 total12 fibre8 protein48 fat500 kcal
KAsoon
Loroco en Crema
Loroco Flowers in Cream Sauce
Edible loroco flower buds (a unique Central American ingredient with a distinctive herbaceous flavor) sautéed …
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Palmitos Salteados con Tocino
Sautéed Palm Hearts with Bacon (Keto)
Tender fresh palm hearts (palmitos) sautéed with crispy bacon, garlic, and fresh herbs. A savory and satisfyin…
6 net10 total4 fibre18 protein40 fat450 kcal
KAsoon
Pato Asado al Mojo de Ajo con Ejotes Salteados (Keto)
Keto Garlic-Roasted Duck with Sautéed Green Beans
Crispy-skinned duck, marinated and slow-roasted with abundant garlic, offering a rich and succulent flavor pro…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Revoltillo de Huevo con Sesos de Res
Scrambled Eggs with Beef Brains
A traditional and rich Guatemalan breakfast or light meal, featuring scrambled eggs combined with tender, savo…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Chicharrón con Guacamol y Pico de Gallo (Sin Tortillas)
Fried Pork Belly with Guacamole and Pico de Gallo (No Tortillas)
Crispy, fried pork belly (chicharrón) served with fresh, chunky guacamole and a vibrant pico de gallo salsa, s…
7 net15 total8 fibre55 protein95 fat1100 kcal
KAsoon
Chicharrones con Loroco y Tomate
Pork Rinds with Loroco and Tomato
Crispy fried pork rinds (chicharrones) lightly sautéed with fresh loroco buds and diced ripe tomatoes, seasone…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Chinchulines Asados con Chirmol Fresco (Keto)
Grilled Beef Intestines with Fresh Tomato & Mint Relish (Keto)
Crispy grilled beef small intestines (chinchulines), seasoned with salt and lime, served with a vibrant fresh …
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Guacamol Fresco con Chicharrón
Fresh Guacamole with Pork Rinds
Creamy, fresh guacamole made with ripe avocados, mashed and mixed with finely diced onion, cilantro, and lime …
7 net18 total11 fibre30 protein50 fat600 kcal
KAsoon
Hígado de Pollo con Loroco en Crema (Keto)
Chicken Liver in Loroco Cream Sauce (Keto)
A decadent and flavorful dish featuring tender chicken livers sautéed with onions and garlic, then generously …
7 net9 total2 fibre35 protein55 fat650 kcal
KAsoon
Longaniza Asada con Huevos y Aguacate
Grilled Guatemalan Sausage with Eggs and Avocado
Grilled Guatemalan pork sausage, typically seasoned with herbs and spices, served alongside cooked eggs (fried…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Queso Seco a la Plancha con Nopales y Chirmol Fresco
Grilled Dry Cheese with Nopales and Fresh Chirmol
Slices of savory, firm dry cheese (queso seco, similar to aged cotija but grillable) pan-seared until slightly…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Camarones en Crema de Loroco
Shrimp in Loroco Cream Sauce
Succulent shrimp bathed in a rich, velvety cream sauce infused with the delicate, aromatic, and slightly bitte…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Guacamole con Chicharrones o Vegetales Frescos
Guacamole with Pork Rinds or Fresh Vegetable Sticks
Authentic, freshly made guacamole prepared with ripe avocados, diced white onion, cilantro, and a squeeze of f…
8 net34 total26 fibre33 protein81 fat950 kcal
KAsoon
Guacamole con Vegetales Crudos
Guacamole with Crudités
A fresh and creamy dip made from mashed avocados, mixed with diced onion, tomato, cilantro, and lime juice. Se…
8 net18 total10 fibre6 protein35 fat400 kcal
KAsoon
Pollo en Crema
Chicken in Cream Sauce with Mushrooms
Tender chicken pieces simmered in a rich, velvety cream sauce, often enhanced with sautéed mushrooms and mild …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Salteado de Chayote con Tocino y Queso Seco
Sautéed Chayote with Bacon and Dry Cheese
A simple, savory dish featuring chayote (also known as güisquil) sautéed until tender with crispy bacon pieces…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Moronga con Nopales y Chirmol (Keto)
Blood Sausage with Sautéed Cactus and Chirmol (Keto)
Authentic Guatemalan moronga (blood sausage), pan-fried or grilled to a savory crisp, accompanied by tender sa…
9 net15 total6 fibre35 protein48 fat600 kcal
KAsoon
Huevos Pericos con Recado Fresco y Aguacate
Scrambled Eggs with Fresh Tomato Salsa and Avocado
A hearty breakfast featuring scrambled eggs mixed with a fresh 'recado' (salsa) made from diced tomatoes, onio…
10 net18 total8 fibre28 protein68 fat780 kcal