Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
684 matching dishes · page 11 of 12
KAsoon
Costillas de Res en Chile Cobanero (Keto)
Beef Ribs in Cobanero Chile Sauce (Keto-Modified)
Tender beef ribs slow-cooked in a distinctive, smoky sauce made from the unique Cobanero chile, tomatoes, and …
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Estofado de Carne (Estofado de Res con Acompañamientos Keto)
Beef Stew with Keto Sides
A classic Guatemalan beef stew featuring tender chunks of beef slow-cooked with tomatoes, bell peppers, and sp…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Estofado de Res (Beef Stew, Keto Vegetables)
Keto Beef Stew
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory broth with tomatoe…
10 net15 total5 fibre60 protein50 fat760 kcal
KAsoon
Estofado de Res (Keto Modified)
Beef Stew (Keto Modified, No Potatoes/Carrots)
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory tomato-based sauce…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Estofado de Res (Keto-style)
Keto Guatemalan Beef Stew
A hearty beef stew slow-cooked with vegetables. Traditionally includes potatoes and carrots, which need to be …
10 net15 total5 fibre55 protein40 fat600 kcal
KAsoon
Fajitas de Carne o Pollo
Guatemalan Style Grilled Fajita Meat (No Tortillas)
Sizzling strips of marinated grilled beef or chicken, cooked with colorful sliced bell peppers and onions. Whi…
10 net15 total5 fibre70 protein50 fat800 kcal
KAsoon
Fajitas de Pescado con Pimientos Asados y Guacamol (Keto)
Fish Fajitas with Roasted Bell Peppers and Guacamole (Keto)
Strips of grilled or sautéed white fish, seasoned with classic fajita spices, served sizzling with roasted bel…
10 net17 total7 fibre38 protein35 fat500 kcal
KAsoon
Fajitas (Keto Bowl)
Chicken and Bell Pepper Sauté (Keto Style)
Sizzling chicken (or beef/shrimp) with bell peppers and onions, served as a keto bowl without tortillas, rice,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Fiambre (Keto Modified)
Traditional Fiambre Salad (No Pasta or Potatoes)
A unique and elaborate cold salad, traditionally prepared for All Saints' Day (Día de Todos los Santos). It fe…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Fiambre (Keto Selection)
Guatemalan Cold Meat and Cheese Salad (Keto Version)
A complex cold salad traditionally prepared for All Saints' Day, composed of various cold cuts, cheeses, and v…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Guatemalan Longaniza/Chorizo (Keto Sausage Plate)
Keto Guatemalan Sausage Plate
Flavorful Guatemalan sausages (longaniza or chorizo), typically seasoned with herbs like mint and cilantro, gr…
10 net15 total5 fibre55 protein75 fat900 kcal
KAsoon
Guisado de Champiñones con Crema y Loroco
Mushroom Stew with Cream and Loroco
A rich and savory stew featuring a variety of mushrooms simmered in a creamy sauce infused with the distinct f…
10 net15 total5 fibre10 protein45 fat480 kcal
KAsoon
Guisado de Flor de Calabaza con Carne de Cerdo (Keto)
Keto Pork and Squash Blossom Stew
A hearty and flavorful stew featuring tender chunks of pork slow-cooked with delicate squash blossoms (flor de…
10 net14 total4 fibre45 protein42 fat600 kcal
KAsoon
Guisado de Pato en Jocón (Keto-Modified)
Duck Stew in Green Tomatillo Sauce (Keto Modified)
Rich and tender duck meat slow-cooked in a vibrant green jocón sauce made from tomatillos, cilantro, and mild …
10 net15 total5 fibre75 protein90 fat1150 kcal
KAsoon
Guisado de Sesos (Keto Modificado)
Brain Stew (Keto Modified)
A unique and traditional delicacy, featuring tender beef or pork brains gently simmered in a savory, mild toma…
10 net14 total4 fibre30 protein65 fat720 kcal
KAsoon
Guisquil Relleno de Camarones (sin empanizar)
Unbreaded Chayote Stuffed with Shrimp
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of finely diced shri…
10 net15 total5 fibre35 protein25 fat420 kcal
KAsoon
Hilachas de Güisquil con Queso
Shredded Chayote in Tomato Sauce with Cheese (Keto Style)
A vegetarian interpretation of the classic Hilachas. Chayote (güisquil) is shredded and simmered in a savory, …
10 net15 total5 fibre20 protein40 fat480 kcal
KAsoon
Hilachas de Res (Keto, sin Papas ni Arroz)
Guatemalan Shredded Beef Stew (Keto, no Potatoes or Rice)
Tender shredded beef simmered in a mild, slightly smoky tomato-based sauce, often with a hint of tomatillo and…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Hilachas (Estilo Keto, Sin Papa)
Keto-Style Shredded Beef Stew (No Potato)
Shredded beef stewed in a rich, slightly spicy tomato-based sauce, flavored with spices. Modified to omit pota…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Hilachas (Guatemalan Shredded Beef Stew, No Rice/Tortillas)
Guatemalan Shredded Beef Stew with Keto Sides
Shredded beef simmered in a rich, mild red tomato-based sauce, often with potatoes (which must be omitted). Th…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Hilachas (Keto Shredded Beef)
Shredded Beef in Tangy Tomato Sauce (Keto)
Tender, thinly shredded beef simmered in a vibrant, tangy tomato-based sauce, typically made with roasted toma…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Keto-Style, No Thickeners)
Keto Shredded Beef in Spicy Tomato Sauce
Tender shredded beef simmered in a robust, slightly spicy tomato-based sauce with bell peppers and onions. Pre…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (Shredded Beef in Keto Tomato Sauce)
Shredded Beef in Keto Tomato Sauce (Hilachas style)
Slow-cooked shredded beef stewed in a rich, tangy tomato-based sauce with bell peppers, onions, and spices. Th…
10 net15 total5 fibre60 protein38 fat650 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Potato)
Shredded Beef in Spicy Tomato Sauce (Keto)
Tender shredded beef simmered in a robust, slightly spicy tomato-tomatillo sauce with bell peppers and spices.…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Huevos Rancheros (No Tortillas)
Rancher's Eggs with Salsa and Avocado (No Tortillas)
Fried eggs topped with a flavorful tomato-based salsa, typically served with avocado and a sprinkle of cheese.…
10 net15 total5 fibre30 protein42 fat550 kcal
KAsoon
Huevos Rancheros (sin Tortillas)
Ranch Style Eggs (No Tortillas)
Fried eggs served atop a flavorful, fresh tomato-based salsa. Traditionally served on corn tortillas, this ket…
10 net15 total5 fibre25 protein45 fat550 kcal
KAsoon
Iguaxté de Pollo (Keto Modificado, Sin Masa)
Chicken in Toasted Squash Seed Sauce (Keto Modified, No Masa)
A savory stew originating from the Petén region, featuring tender chicken pieces simmered in a rich, flavorful…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Jocón de Cerdo (Keto)
Pork in Green Tomatillo Sauce (Keto Modified)
Tender chunks of pork (typically shoulder or loin) simmered in a vibrant, tangy green sauce made from roasted …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Jocón de Pollo (Chicken Jocón)
Green Chicken Stew Jocón (No Rice or Tortillas)
A traditional Guatemalan green stew made with tender chicken, tomatillos, cilantro, miltomate (small green tom…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Kak'ik (Keto Indigenous Turkey Stew)
Keto Indigenous Turkey Stew
A traditional Mayan soup/stew featuring tender turkey simmered in a flavorful, aromatic broth with specific sp…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Kak'ik (Keto Modified Turkey Soup)
Keto Turkey Soup with Herbs and Spices
A traditional ceremonial soup made from tender turkey, simmered in a rich broth with a blend of regional spice…
10 net15 total5 fibre65 protein45 fat650 kcal
KAsoon
Kak'ik (Keto Spiced Turkey Stew)
Spiced Turkey Stew with Keto Vegetables
A traditional Mayan turkey stew characterized by a rich, dark broth infused with toasted chilies (like Cobaner…
10 net15 total5 fibre65 protein45 fat750 kcal
KAsoon
Kak'ik (Sin Vegetales Starchy)
Traditional Turkey Soup (No Starchy Vegetables/Rice/Tortillas)
A profoundly flavorful and aromatic red turkey soup, considered a national dish and part of the intangible cul…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Kak'ik (Sopa de Pavo Especiada Keto)
Keto-Friendly Spiced Mayan Turkey Soup
A traditional Mayan turkey soup, known for its deep red color from achiote and its aromatic blend of spices, h…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Kak'ik (Spiced Turkey Broth without Rice)
Traditional Spiced Turkey Broth (Keto)
A vibrant, deeply aromatic, and mildly spicy Mayan turkey soup or stew, considered a national dish of Guatemal…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Kak'ik (Turkey Soup, No Tamalitos/Rice)
Traditional Guatemalan Turkey Soup (No Sides)
A flavorful and aromatic turkey soup or stew, distinctive for its red color and combination of native spices l…
10 net15 total5 fibre60 protein35 fat580 kcal
KAsoon
Kaq'ik (Keto version)
Mayan Turkey Stew (omit rice/tamalitos)
A ceremonial Mayan turkey stew characterized by its deep red color from achiote and specific chile peppers, al…
10 net16 total6 fibre60 protein45 fat680 kcal
KAsoon
Keto Caldo de Res
Hearty Beef and Low-Carb Vegetable Soup
A robust and comforting beef broth soup featuring tender chunks of beef and a selection of naturally low-carb …
10 net15 total5 fibre60 protein35 fat580 kcal
KAsoon
Keto Garifuna Seafood and Coconut Soup
Garifuna Seafood and Coconut Milk Stew (Keto-Modified, No Plantains/Root Veg)
A rich and creamy seafood soup, influenced by Garifuna cuisine, featuring fresh fish fillets and shrimp simmer…
10 net15 total5 fibre60 protein65 fat800 kcal
KAsoon
Keto Guisado de Apio con Cerdo
Celery and Pork Stew (Keto Modified)
Tender chunks of pork (such as shoulder or belly) slow-simmered with celery, bell peppers, onions, and tomatoe…
10 net15 total5 fibre50 protein48 fat625 kcal
KAsoon
Keto Hilachas (Shredded Beef in Rich Tomato Sauce)
Keto Shredded Beef in Robust Tomato Sauce with Chayote
Tender shredded beef simmered in a savory tomato-based sauce with bell peppers and mild spices. This keto vers…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Jocón de Pollo (Guisado Verde de Pollo)
Keto Jocón (Green Chicken Stew)
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, green onions, and spic…
10 net14 total4 fibre48 protein52 fat720 kcal
KAsoon
Keto Pepián (Chicken and Seed Stew, No Masa Thickener)
Chicken and Seed Stew (Keto-Modified)
A rich and savory stew featuring tender chicken, slow-cooked in a complex sauce made from roasted chiles, toma…
10 net18 total8 fibre55 protein40 fat650 kcal
KAsoon
Keto Pepián (Stewed Chicken and Vegetables)
A national dish of Guatemala, Pepián is a rich, flavorful stew, traditionally thickened with masa and containi…
10 net18 total8 fibre55 protein40 fat600 kcal
KAsoon
Keto Subanik
Keto Mixed Meat Stew (Chicken, Pork & Beef)
A distinguished and celebratory stew from the Mayan highland regions, traditionally featuring a trio of meats—…
10 net16 total6 fibre65 protein58 fat790 kcal
KAsoon
Keto Tapado (Estofado de Mariscos con Coco sin Plátanos ni Papas)
Keto Seafood Coconut Stew (No Plantains or Potatoes)
A vibrant and rich seafood stew from the Caribbean coast, featuring a medley of fresh fish, shrimp, and crab c…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Lomito Salteado (Keto Modified)
Sautéed Beef Strips with Vegetables (No Rice or Fries)
Strips of beef (tenderloin or sirloin) sautéed quickly with onions, bell peppers, and tomatoes, seasoned with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Lomo de Cerdo en Recado Colorado con Ejotes (Keto-Modificado)
Pork Loin in Red Stew with Green Beans (Keto-Modified)
Tender slices of pork loin stewed in a rich, mild red 'recado' sauce, traditionally made from roasted tomatoes…
10 net15 total5 fibre55 protein45 fat750 kcal
KAsoon
Longaniza Asada con Rajas de Cebolla y Pimiento
Grilled Guatemalan Sausage with Onion and Bell Pepper Strips
Spicy and flavorful Guatemalan longaniza (pork sausage), typically seasoned with garlic, vinegar, and spices l…
10 net15 total5 fibre50 protein75 fat950 kcal
KAsoon
Longanizas Asadas con Guacamol y Chirmol
Grilled Guatemalan Sausages with Guacamole and Salsa
Savory grilled Guatemalan pork sausages (longanizas), typically flavored with herbs like mint and spices, serv…
10 net23 total13 fibre45 protein71 fat900 kcal
KAsoon
Longanizas Asadas con Verduras
Grilled Guatemalan Sausages with Vegetables
Flavorful Guatemalan pork sausages (longanizas), known for their distinct herb and spice profile, grilled or p…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Longanizas/Chorizos con Vegetales Asados
Guatemalan Sausages with Grilled Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos) grilled to perfection, served with a generous port…
10 net16 total6 fibre50 protein70 fat880 kcal
KAsoon
Longanizas / Chorizos (Guatemalan Sausages)
Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos), traditionally seasoned with herbs and spices. Thi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Longanizas Guatemaltecas
Guatemalan Pork Sausages with Keto Sides
Authentic Guatemalan pork sausages, typically seasoned with spearmint (hierbabuena) and sometimes vinegar. The…
10 net12 total2 fibre55 protein68 fat850 kcal
KAsoon
Longanizas (Salchichas Guatemaltecas) con Cebollas Asadas
Guatemalan Sausages with Grilled Onions (Keto, No Starchy Sides)
Traditional Guatemalan pork sausages, usually spiced with mint and other herbs, grilled or pan-fried. Served w…
10 net15 total5 fibre50 protein75 fat850 kcal
KAsoon
Mollejas de Pollo en Recado Rojo (Keto Modificado)
Chicken Gizzards in Red Sauce (Keto Modified)
Flavorful chicken gizzards slow-simmered in a robust red recado (sauce) made from fire-roasted tomatoes, mild …
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Morcilla Asada (Rellena)
Grilled Blood Sausage (Stuffed) with Keto Sides
Morcilla is a type of blood sausage, often stuffed with rice, herbs, and spices, then grilled. It is a very ri…
10 net12 total2 fibre40 protein55 fat680 kcal
KAsoon
Pacaya Envuelto en Huevo con Salsa de Tomate
Pacaya Palm Flower Omelet with Tomato Sauce
Steamed, slightly bitter pacaya palm flowers are encased in a fluffy egg batter, pan-fried until golden, and t…
10 net16 total6 fibre25 protein42 fat530 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, Sin Azúcar en Salsa)
Egg-Battered Pacaya (Palm Flower) in Keto Tomato Sauce
Tender pacaya (palm flower buds) coated in a light, pure egg batter, pan-fried, and served with a mild, unswee…
10 net15 total5 fibre20 protein35 fat450 kcal
KAsoon
Parrillada Mixta
Mixed Grill Platter with Keto Meats & Vegetables
An assortment of grilled meats, typically including beef steak, chicken, and various sausages (like longaniza …
10 net15 total5 fibre100 protein85 fat1200 kcal