Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
1,210 dishes · page 11 of 21
KAsoon
Costillas de Cerdo Asadas
Grilled Pork Ribs with Keto Sides
Marinated pork ribs, typically grilled or slow-cooked until tender, then sometimes finished on the grill. Whil…
8 net10 total2 fibre60 protein75 fat900 kcal
KAsoon
Costillas de Cerdo Asadas con Recado de Tomate Asado (Keto)
Grilled Pork Ribs with Roasted Tomato Sauce (Keto Modified)
Succulent pork ribs, slow-grilled or roasted until fall-off-the-bone tender, then served with a rich, smoky re…
8 net12 total4 fibre65 protein70 fat900 kcal
KAsoon
Ejotes con Crema y Loroco
Green Beans with Cream and Loroco
Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinc…
8 net12 total4 fibre7 protein30 fat350 kcal
KAsoon
Ejotes Envueltos con Huevo
Green Bean and Egg Fritters (No Rice)
Fresh green beans are bundled, coated in a light, fluffy beaten egg batter, pan-fried, and typically served in…
8 net15 total7 fibre28 protein40 fat550 kcal
KAsoon
Ensalada con Carne Asada
Keto Salad with Grilled Steak
A robust salad featuring a generous portion of grilled steak (Carne Asada) served over a bed of fresh greens, …
8 net12 total4 fibre65 protein50 fat700 kcal
KAsoon
Ensalada con Pollo/Carne
Grilled Chicken/Beef Salad with Avocado (Keto Dressing)
A substantial salad featuring grilled chicken or beef, fresh mixed greens, vegetables, and creamy avocado, dre…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Ensalada con Pollo / Carne Asada
Grilled Chicken/Beef Salad (Keto-Friendly)
A fresh green salad topped with generous portions of grilled chicken or beef, providing a light yet fulfilling…
8 net15 total7 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Aguacate con Pollo Asado
Avocado Salad with Grilled Chicken
A fresh, vibrant salad featuring generous slices of ripe avocado atop a bed of mixed greens, tomatoes, and oni…
8 net15 total7 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Chayote con Aguacate
Chayote and Avocado Salad
A light and refreshing salad featuring tender, steamed chayote (a mild squash), generously sliced ripe avocado…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Nopalitos con Aguacate
Cactus Paddle Salad with Avocado
A refreshing and tangy salad featuring tender nopalitos (cactus paddles), prepared with fresh cilantro, onion,…
8 net18 total10 fibre8 protein45 fat500 kcal
KAsoon
Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…
8 net12 total4 fibre3 protein25 fat250 kcal
KAsoon
Estofado de Venado (Keto)
Venison Stew (Keto-Modified)
A rustic stew prepared with venison (deer meat), slow-cooked until tender in a rich, savory sauce with vegetab…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Fajitas de Pollo/Res (Keto, No Tortillas)
Guatemalan Grilled Chicken/Beef Fajitas (No Tortillas)
Sizzling strips of grilled chicken or beef, sautéed with bell peppers and onions, seasoned with traditional Ce…
8 net12 total4 fibre65 protein35 fat600 kcal
KAsoon
Filete de Pescado
Grilled Fish Fillet with Keto Sides
A generously sized fish fillet (e.g., Tilapia, Snapper) expertly grilled or pan-fried, often simply seasoned w…
8 net19 total11 fibre55 protein66 fat850 kcal
KAsoon
Gallina en Chicharrón
Chicken in Pork Rind Sauce
A unique stew where chicken pieces are simmered in a rich, flavorful sauce made from blended tomatoes, chilies…
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Grilled Churrasco Platter (with Keto Sides)
Grilled Steak Platter with Keto-Friendly Vegetables
A generous cut of grilled steak, typically seasoned simply with salt and pepper. Traditionally served with ric…
8 net12 total4 fibre75 protein60 fat850 kcal
KAsoon
Guacamol (Keto Guacamole with Veggies)
Guacamole with Low-Carb Vegetables
Creamy, fresh mashed avocado mixed with finely chopped onion, cilantro, tomatoes, and lime juice. Served keto-…
8 net20 total12 fibre8 protein55 fat600 kcal
KAsoon
Guacamole con Chicharrones o Vegetales Frescos
Guacamole with Pork Rinds or Fresh Vegetable Sticks
Authentic, freshly made guacamole prepared with ripe avocados, diced white onion, cilantro, and a squeeze of f…
8 net34 total26 fibre33 protein81 fat950 kcal
KAsoon
Guacamole con Vegetales Crudos
Guacamole with Crudités
A fresh and creamy dip made from mashed avocados, mixed with diced onion, tomato, cilantro, and lime juice. Se…
8 net18 total10 fibre6 protein35 fat400 kcal
KAsoon
Guacamole (Sin Totopos)
Fresh Guacamole (Without Chips)
A classic Guatemalan appetizer: ripe avocados mashed with finely diced onion, cilantro, lime juice, and someti…
8 net20 total12 fibre6 protein38 fat400 kcal
KAsoon
Guacamole y Chirmol (con vegetales)
Guacamole and Tomato Salsa with Keto Vegetables
Freshly mashed avocado with onions, cilantro, and lime juice (Guacamole), served alongside a fresh tomato sals…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Guatemalan Churrasco con Aguacate y Chirmol (Sin Acompañamientos con Almidón)
Guatemalan Grilled Steak with Guacamole and Chirmol (No Starchy Sides)
Generous portion of grilled marinated beef, typically skirt steak or sirloin, seasoned simply and cooked to pe…
8 net15 total7 fibre70 protein70 fat950 kcal
KAsoon
Guatemalan Churrasco Platter (Keto)
Grilled Assorted Meats Platter (Keto, no rice/beans/tortillas)
A classic Guatemalan churrasco featuring a selection of grilled meats such as beef, chicken, and sometimes por…
8 net15 total7 fibre80 protein65 fat950 kcal
KAsoon
Guatemalan Grilled Sausages (Longanizas / Chorizos) with Keto Sides
Grilled Guatemalan Sausages with Keto-Friendly Vegetables
Flavorful Guatemalan pork sausages (longanizas often contain mint, chorizo is spicier) grilled or pan-fried. N…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Guisado de Pescado Blanco con Apio y Champiñones (Keto-Modificado)
White Fish Stew with Celery and Mushrooms (Keto-Modified)
Flaky white fish fillets (such as tilapia or snapper) gently simmered in a light, savory broth with tender cel…
8 net12 total4 fibre50 protein20 fat470 kcal
KAsoon
Guisado de Pescado con Güisquil y Tomate (Keto Modificado)
Fish Stew with Chayote and Tomato (Keto Modified)
A comforting and flavorful stew featuring chunks of fresh white fish simmered with tender chayote (güisquil) a…
8 net12 total4 fibre45 protein28 fat480 kcal
KAsoon
Guisado de Pipianes con Huevo y Queso
Stewed Pipian Squash with Egg and Cheese
A comforting home-style dish featuring diced pipian squash (a mild, tender variety of summer squash common in …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Guisado de Pulpo
Octopus Stew (Keto)
Tender octopus pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and local…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Guisado de Sesos con Tomate y Huevo (Keto)
Keto Beef Brains Stew with Tomato and Egg
A rich and tender stew of beef brains, simmered in a savory tomato sauce with scrambled egg incorporated. This…
8 net12 total4 fibre40 protein65 fat780 kcal
KAsoon
Güisquil Relleno de Carne (Sin Empanizar)
Unbattered Chayote Stuffed with Ground Meat
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of seasoned ground m…
8 net13 total5 fibre68 protein65 fat870 kcal
KAsoon
Guisquil Relleno (Keto Stuffed Chayote)
Stuffed Chayote Squash (Keto)
Tender chayote (güisquil) halves, scooped out and filled with a savory mixture of seasoned ground meat (pork o…
8 net14 total6 fibre45 protein40 fat620 kcal
KAsoon
Higaditos de Pollo Encebollados
Sautéed Chicken Livers with Onions
A classic Guatemalan home-style dish featuring tender chicken livers pan-sautéed with a generous amount of thi…
8 net10 total2 fibre35 protein32 fat480 kcal
KAsoon
Hígado de Res a la Plancha con Güisquil Salteado (Keto)
Grilled Beef Liver with Sautéed Chayote (Keto)
Tender beef liver, lightly seasoned with salt and pepper and grilled to perfection, served alongside a generou…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Hilachas (Keto Modificado)
Keto Shredded Beef in Savory Tomato Sauce (No Starchy Vegetables)
Shredded beef (usually flank or skirt steak) simmered in a rich, slightly spicy tomato-based sauce, flavored w…
8 net12 total4 fibre70 protein40 fat680 kcal
KAsoon
Hilachas (Shredded Beef Stew)
Shredded Beef Stew with Tomato & Pepper Sauce (no potato/rice)
Shredded beef stewed in a rich, mild tomato and bell pepper sauce, often with a hint of smoky chiles. Traditio…
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Huevos con Carne y Vegetales (Keto Desayuno)
Eggs with Meat & Keto Vegetables (No Tortillas/Beans/Plantains)
A hearty breakfast of eggs prepared to order (e.g., scrambled, fried) with a side of traditional Guatemalan me…
8 net15 total7 fibre50 protein75 fat950 kcal
KAsoon
Huevos Rancheros (Keto-Style)
Fried Eggs with Ranch-Style Salsa and Avocado (No Tortillas)
Two or three fried eggs cooked to your preference, generously topped with a vibrant, savory ranch-style salsa …
8 net15 total7 fibre25 protein50 fat600 kcal
KAsoon
Ka'ik (Keto Modified)
Turkey Ka'ik Soup (No Starchy Veg/Sides)
A deeply flavorful and aromatic traditional Maya Q'eqchi' red turkey soup or stew. It's renowned for its rich …
8 net14 total6 fibre70 protein40 fat680 kcal
KAsoon
Ka'ik (Traditional Turkey Stew, No Rice/Tamales)
Traditional Guatemalan Turkey & Chile Stew (No Carbs)
A traditional Q'eqchi' Mayan turkey soup or stew, distinct for its vibrant red color from a specific blend of …
8 net14 total6 fibre60 protein35 fat550 kcal
KAsoon
Kak'ik (Estofado de Pavo Sin Arroz)
Kak'ik (Traditional Turkey Stew, No Rice)
An indigenous Mayan turkey stew, renowned for its rich red color and complex flavors derived from various chil…
8 net14 total6 fibre70 protein45 fat720 kcal
KAsoon
Kak'ik (Keto)
Keto Turkey Kak'ik (Traditional Broth with No Carbs)
A profoundly flavorful and aromatic indigenous turkey soup/stew from the Mayan Q'eqchi' people. It boasts a ri…
8 net12 total4 fibre70 protein40 fat680 kcal
KAsoon
Kak'ik (Sin Tamales ni Arroz)
Keto Kak'ik (Spiced Turkey Stew, no tamales/rice)
A traditional Maya turkey stew/soup, characterized by its rich, clear, deeply spiced broth, vibrant red color …
8 net12 total4 fibre70 protein35 fat650 kcal
KAsoon
Kak'ik (Traditional Turkey Stew, Keto Modified)
Keto Turkey Kak'ik Stew
A traditional, deeply flavored turkey soup/stew, rich with a smoky, herbaceous broth. It features tender turke…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Kak'ik (Turkey Stew, no Rice)
Traditional Turkey Stew with Achiote Broth
A revered Mayan turkey stew, distinct for its deep red color from achiote and its rich, complex, savory, and m…
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Kaq'ik (Keto, sin Tamalitos ni Arroz)
Guatemalan Spiced Turkey Broth (Keto, no Tamalitos or Rice)
A deeply flavorful and aromatic traditional Mayan turkey soup/stew, known for its rich, clear broth infused wi…
8 net12 total4 fibre70 protein30 fat600 kcal
KAsoon
Keto Buche Relleno
Keto Stuffed Pork Stomach with Keto Filling
Pork stomach (buche) tenderly cooked and stuffed with a savory keto-friendly mixture of minced pork, herbs, an…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Deconstructed Tostada (Guatemalan Beef/Chicken Topping Bowl)
Guatemalan Deconstructed Tostada Bowl (Keto)
A deconstructed version of a traditional Guatemalan tostada, served without the fried corn tortilla. This 'bow…
8 net12 total4 fibre50 protein42 fat620 kcal
KAsoon
Lengua Rellena de Chorizo y Queso (en Recado Suave)
Beef Tongue Stuffed with Chorizo and Cheese (in Light Sauce)
Slow-cooked beef tongue, tender and succulent, carefully deboned and stuffed with a savory mixture of spicy Gu…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Lomo de Cerdo en Salsa Cremosa de Champiñones (Keto Modificado)
Pork Loin in Creamy Mushroom Sauce (Keto-Modified)
Tender slices of pork loin cooked and served in a rich, decadent creamy sauce made with fresh mushrooms. This …
8 net11 total3 fibre68 protein55 fat800 kcal
KAsoon
Longaniza Asada con Guacamol y Ensalada
Grilled Guatemalan Sausage with Guacamole and Salad
Traditional Guatemalan longaniza (pork sausage, often seasoned with spearmint and garlic) grilled to perfectio…
8 net14 total6 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Asada con Vegetales
Grilled Guatemalan Pork Sausage with Vegetables
Flavorful grilled Guatemalan pork sausage, seasoned with various spices and herbs (often including mint and ci…
8 net12 total4 fibre45 protein70 fat780 kcal
KAsoon
Longaniza Asada con Vegetales a la Plancha (Grilled Longaniza with Grilled Vegetables)
Grilled Guatemalan Longaniza with Keto Sides
Authentic Guatemalan longaniza (pork sausage, often seasoned with mint) grilled to perfection, served alongsid…
8 net12 total4 fibre40 protein70 fat850 kcal
KAsoon
Longanizas Asadas con Ensalada Fresca
Grilled Guatemalan Sausages with Fresh Salad
Succulent Guatemalan pork sausages (longanizas), seasoned with traditional herbs and spices, grilled until per…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Loroco con Crema
Loroco Flower Buds with Cream (Keto)
Delicate loroco flower buds, a unique Central American edible flower, sautéed with garlic and onions, then sim…
8 net12 total4 fibre8 protein50 fat550 kcal
KAsoon
Mojarra Frita (Fried Whole Fish with Keto Salad)
Fried Whole Fish with Keto Salad
A whole tilapia (mojarra) or similar fish, deep-fried until golden and crispy. It's naturally keto, but is tra…
8 net12 total4 fibre70 protein70 fat950 kcal
KAsoon
Mollejas de Pollo Asadas con Guacamol y Ejotes Salteados (Keto)
Grilled Chicken Gizzards with Guacamole & Sautéed Green Beans (Keto)
Flavorful and tender grilled chicken gizzards (mollejas), seasoned with salt and spices, served with a generou…
8 net15 total7 fibre60 protein55 fat750 kcal
KAsoon
Mollejas en Recado Negro (Keto)
Chicken Gizzards in Black Sauce (Keto, No Thickeners)
Chicken gizzards slow-cooked in a rich, dark recado negro sauce made from roasted chiles (such as pasilla, gua…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, No Sauce/Sides)
Egg-Battered Pacaya Flower Bud (Keto, No Tomato Sauce or Carby Sides)
Edible flower buds of the Pacaya palm, blanched to remove bitterness, then individually coated in a light, flu…
8 net12 total4 fibre20 protein35 fat420 kcal
KAsoon
Parrillada Mixta (Guatemalan Style) with Keto Sides
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring various grilled meats such as beef, chicken, and sometimes pork sausage (longaniz…
8 net12 total4 fibre100 protein85 fat1200 kcal