Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 12 of 17
KAsoon
Kak'ik (Sin Vegetales Starchy)
Traditional Turkey Soup (No Starchy Vegetables/Rice/Tortillas)
A profoundly flavorful and aromatic red turkey soup, considered a national dish and part of the intangible cul…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Kak'ik (Sopa de Pavo Especiada Keto)
Keto-Friendly Spiced Mayan Turkey Soup
A traditional Mayan turkey soup, known for its deep red color from achiote and its aromatic blend of spices, h…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Kak'ik (Spiced Turkey Broth without Rice)
Traditional Spiced Turkey Broth (Keto)
A vibrant, deeply aromatic, and mildly spicy Mayan turkey soup or stew, considered a national dish of Guatemal…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Kak'ik (Turkey Soup, No Tamalitos/Rice)
Traditional Guatemalan Turkey Soup (No Sides)
A flavorful and aromatic turkey soup or stew, distinctive for its red color and combination of native spices l…
10 net15 total5 fibre60 protein35 fat580 kcal
KAsoon
Kaq'ik (Keto version)
Mayan Turkey Stew (omit rice/tamalitos)
A ceremonial Mayan turkey stew characterized by its deep red color from achiote and specific chile peppers, al…
10 net16 total6 fibre60 protein45 fat680 kcal
KAsoon
Keto Caldo de Res
Hearty Beef and Low-Carb Vegetable Soup
A robust and comforting beef broth soup featuring tender chunks of beef and a selection of naturally low-carb …
10 net15 total5 fibre60 protein35 fat580 kcal
KAsoon
Keto Garifuna Seafood and Coconut Soup
Garifuna Seafood and Coconut Milk Stew (Keto-Modified, No Plantains/Root Veg)
A rich and creamy seafood soup, influenced by Garifuna cuisine, featuring fresh fish fillets and shrimp simmer…
10 net15 total5 fibre60 protein65 fat800 kcal
KAsoon
Keto Guisado de Apio con Cerdo
Celery and Pork Stew (Keto Modified)
Tender chunks of pork (such as shoulder or belly) slow-simmered with celery, bell peppers, onions, and tomatoe…
10 net15 total5 fibre50 protein48 fat625 kcal
KAsoon
Keto Hilachas (Shredded Beef in Rich Tomato Sauce)
Keto Shredded Beef in Robust Tomato Sauce with Chayote
Tender shredded beef simmered in a savory tomato-based sauce with bell peppers and mild spices. This keto vers…
10 net16 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Jocón de Pollo (Guisado Verde de Pollo)
Keto Jocón (Green Chicken Stew)
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, green onions, and spic…
10 net14 total4 fibre48 protein52 fat720 kcal
KAsoon
Keto Pepián (Chicken and Seed Stew, No Masa Thickener)
Chicken and Seed Stew (Keto-Modified)
A rich and savory stew featuring tender chicken, slow-cooked in a complex sauce made from roasted chiles, toma…
10 net18 total8 fibre55 protein40 fat650 kcal
KAsoon
Keto Pepián (Stewed Chicken and Vegetables)
A national dish of Guatemala, Pepián is a rich, flavorful stew, traditionally thickened with masa and containi…
10 net18 total8 fibre55 protein40 fat600 kcal
KAsoon
Keto Subanik
Keto Mixed Meat Stew (Chicken, Pork & Beef)
A distinguished and celebratory stew from the Mayan highland regions, traditionally featuring a trio of meats—…
10 net16 total6 fibre65 protein58 fat790 kcal
KAsoon
Keto Tapado (Estofado de Mariscos con Coco sin Plátanos ni Papas)
Keto Seafood Coconut Stew (No Plantains or Potatoes)
A vibrant and rich seafood stew from the Caribbean coast, featuring a medley of fresh fish, shrimp, and crab c…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Lomito Salteado (Keto Modified)
Sautéed Beef Strips with Vegetables (No Rice or Fries)
Strips of beef (tenderloin or sirloin) sautéed quickly with onions, bell peppers, and tomatoes, seasoned with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Lomo de Cerdo en Recado Colorado con Ejotes (Keto-Modificado)
Pork Loin in Red Stew with Green Beans (Keto-Modified)
Tender slices of pork loin stewed in a rich, mild red 'recado' sauce, traditionally made from roasted tomatoes…
10 net15 total5 fibre55 protein45 fat750 kcal
KAsoon
Longaniza Asada con Rajas de Cebolla y Pimiento
Grilled Guatemalan Sausage with Onion and Bell Pepper Strips
Spicy and flavorful Guatemalan longaniza (pork sausage), typically seasoned with garlic, vinegar, and spices l…
10 net15 total5 fibre50 protein75 fat950 kcal
KAsoon
Longanizas Asadas con Guacamol y Chirmol
Grilled Guatemalan Sausages with Guacamole and Salsa
Savory grilled Guatemalan pork sausages (longanizas), typically flavored with herbs like mint and spices, serv…
10 net23 total13 fibre45 protein71 fat900 kcal
KAsoon
Longanizas Asadas con Verduras
Grilled Guatemalan Sausages with Vegetables
Flavorful Guatemalan pork sausages (longanizas), known for their distinct herb and spice profile, grilled or p…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Longanizas/Chorizos con Vegetales Asados
Guatemalan Sausages with Grilled Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos) grilled to perfection, served with a generous port…
10 net16 total6 fibre50 protein70 fat880 kcal
KAsoon
Longanizas / Chorizos (Guatemalan Sausages)
Guatemalan Sausages with Keto Vegetables
Flavorful Guatemalan pork sausages (longanizas or chorizos), traditionally seasoned with herbs and spices. Thi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Longanizas Guatemaltecas
Guatemalan Pork Sausages with Keto Sides
Authentic Guatemalan pork sausages, typically seasoned with spearmint (hierbabuena) and sometimes vinegar. The…
10 net12 total2 fibre55 protein68 fat850 kcal
KAsoon
Longanizas (Salchichas Guatemaltecas) con Cebollas Asadas
Guatemalan Sausages with Grilled Onions (Keto, No Starchy Sides)
Traditional Guatemalan pork sausages, usually spiced with mint and other herbs, grilled or pan-fried. Served w…
10 net15 total5 fibre50 protein75 fat850 kcal
KAsoon
Mollejas de Pollo en Recado Rojo (Keto Modificado)
Chicken Gizzards in Red Sauce (Keto Modified)
Flavorful chicken gizzards slow-simmered in a robust red recado (sauce) made from fire-roasted tomatoes, mild …
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Morcilla Asada (Rellena)
Grilled Blood Sausage (Stuffed) with Keto Sides
Morcilla is a type of blood sausage, often stuffed with rice, herbs, and spices, then grilled. It is a very ri…
10 net12 total2 fibre40 protein55 fat680 kcal
KAsoon
Pacaya Envuelto en Huevo con Salsa de Tomate
Pacaya Palm Flower Omelet with Tomato Sauce
Steamed, slightly bitter pacaya palm flowers are encased in a fluffy egg batter, pan-fried until golden, and t…
10 net16 total6 fibre25 protein42 fat530 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, Sin Azúcar en Salsa)
Egg-Battered Pacaya (Palm Flower) in Keto Tomato Sauce
Tender pacaya (palm flower buds) coated in a light, pure egg batter, pan-fried, and served with a mild, unswee…
10 net15 total5 fibre20 protein35 fat450 kcal
KAsoon
Parrillada Mixta
Mixed Grill Platter with Keto Meats & Vegetables
An assortment of grilled meats, typically including beef steak, chicken, and various sausages (like longaniza …
10 net15 total5 fibre100 protein85 fat1200 kcal
KAsoon
Pepián de Res o Pollo (Keto Modified)
Keto Chicken/Beef Pepián Stew (No Thickeners, No Rice)
A rich and complex stew featuring chicken or beef in a dark, smoky sauce made from roasted tomatoes, tomatillo…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pescado a la Plancha (sin Rebozar) con Vegetales al Vapor
Grilled Tilapia/Mojarra (Unbreaded) with Steamed Vegetables
Whole or filleted tilapia or mojarra, grilled or pan-seared with minimal seasoning (lime, garlic, salt), serve…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Pescado en Crema de Nopales y Loroco (Keto)
Keto Fish in Nopal and Loroco Cream Sauce
White fish fillet gently cooked in a creamy sauce infused with the unique flavors of tender nopales (cactus pa…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Pescado Frito Entero con Ensalada
Whole Fried Fish with Salad
A whole fish, typically tilapia or snapper, seasoned and fried until crispy. This keto version is served with …
10 net15 total5 fibre75 protein90 fat1100 kcal
KAsoon
Pescado Seco Guisado en Salsa Roja (Keto Modificado)
Dried Fish Stewed in Red Sauce (Keto Modified)
Dried salted fish, rehydrated and simmered in a robust, savory red tomato-based sauce with onions, garlic, and…
10 net15 total5 fibre50 protein38 fat550 kcal
KAsoon
Pincho de Res o Pollo con Vegetales Keto
Beef or Chicken Skewers with Keto Vegetables
Skewers featuring marinated chunks of beef or chicken, often interspersed with pieces of bell pepper and onion…
10 net14 total4 fibre50 protein40 fat620 kcal
KAsoon
Plato Típico (Versión Keto)
Keto Grill Platter
A custom-assembled platter featuring various grilled meats – typically generous portions of beef steak, chicke…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Pollo Asado con Guacamol y Ejotes
Grilled Chicken with Guacamole and Green Beans
Juicy grilled chicken, often marinated in citrus and spices, served with a side of creamy guacamole and sautée…
10 net18 total8 fibre70 protein50 fat780 kcal
KAsoon
Pollo Asado con Guacamole y Chirmol (Keto)
Grilled Chicken with Guacamole and Tomato Salsa (Keto Sides)
Flavorful grilled chicken (often a whole or half chicken), marinated and cooked to perfection. Served with cre…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pulique de Gallina (Keto version)
Chicken Stew in Yellow Sauce (omit rice)
A traditional chicken stew featuring a mild, yellowish sauce made from a blend of roasted vegetables and mild …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Pulique de Pavo (Keto Modificado)
Keto Turkey Pulique (Light Tomato Stew)
A traditional Mayan stew featuring tender turkey meat, simmered in a light and aromatic recado (sauce) made fr…
10 net15 total5 fibre45 protein28 fat480 kcal
KAsoon
Pulique de Pollo (Keto Modified, No Thickener)
Keto Chicken Pulique Stew (Thickener Omitted)
A unique Guatemalan chicken stew known for its mild, earthy red sauce made from a blend of spices and mild chi…
10 net16 total6 fibre50 protein30 fat550 kcal
KAsoon
Pulique de Res
Mild Beef and Vegetable Stew (no rice/tamales)
A traditional, mild, and flavorful stew often made with beef or chicken and various vegetables in a rich broth…
10 net14 total4 fibre50 protein45 fat680 kcal
KAsoon
Pulique (Keto Chicken and Vegetable Stew)
Chicken and Vegetable Stew (Masa-Free)
A traditional Guatemalan stew featuring chicken and various vegetables, simmered in a mild, thick, red sauce m…
10 net17 total7 fibre45 protein40 fat620 kcal
KAsoon
Revolcado de Cerdo (Estofado de Vísceras de Cerdo con Vegetales Bajos en Carbos)
Keto Pork Organ Stew (Revolcado)
A unique and robust traditional Guatemalan stew made from various pork offal (typically pig's head, liver, and…
10 net14 total4 fibre55 protein58 fat750 kcal
KAsoon
Revolcado de Cerdo (Keto Modified)
Pork Offal Stew in Chili Sauce (No Tortillas)
A traditional and robust stew featuring various parts of pork offal (liver, heart, tongue, etc.) simmered in a…
10 net14 total4 fibre70 protein45 fat700 kcal
KAsoon
Revolcado (Estofado de Menudos de Cerdo con Acompañamientos Keto)
Pork Offal Stew with Keto Sides
A hearty and spicy stew made with various pork offal (liver, heart, kidneys, ear) in a rich, dark tomato and c…
10 net14 total4 fibre65 protein55 fat780 kcal
KAsoon
Revolcado (Keto)
Keto Pork Organ Meat Stew (No Rice/Tortillas)
A distinctive and robust stew made from tender pork offal (liver, heart, kidney) in a rich, spicy, and tangy r…
10 net14 total4 fibre68 protein48 fat720 kcal
KAsoon
Revolcado (Keto Modified)
Spicy Pork Offal Stew (No Rice)
A traditional, rich, and spicy stew made with various pork offal, such as liver, heart, and sometimes tongue, …
10 net14 total4 fibre50 protein50 fat700 kcal
KAsoon
Subanik (Meat Stew, No Tamales)
Triple Meat Stew (Chicken, Pork, Beef)
A hearty, ceremonial stew featuring three meats (chicken, pork, and beef) simmered in a rich, smoky red sauce …
10 net17 total7 fibre70 protein50 fat800 kcal
KAsoon
Subanik (Versión Keto)
Guatemalan Three-Meat Spicy Stew (Keto, no rice/tamales)
A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often…
10 net16 total6 fibre70 protein60 fat800 kcal
KAsoon
Tapado (Keto-modified)
Keto Caribbean Seafood Coconut Stew
A rich and vibrant seafood stew from the Caribbean coast of Guatemala (Izabal region), featuring a variety of …
10 net16 total6 fibre60 protein65 fat850 kcal
KAsoon
Tapado (Keto Seafood Coconut Stew)
Caribbean Seafood and Coconut Milk Stew (Keto Modified)
A rich and flavorful seafood stew from Guatemala's Caribbean coast, typically made with various fresh seafood …
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Verduras Salteadas / a la Plancha
Sautéed/Grilled Low-Carb Vegetables
A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Adobado de Cerdo
Keto Pork in Adobo Sauce (No Sugar/Starch)
Tender pork pieces slow-cooked in a rich and savory adobo sauce, typically made from a blend of dried chiles, …
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Adobado de Cerdo Asado con Verduras Asadas
Roasted Adobo Pork with Roasted Vegetables (No Carbs)
Slow-roasted pork marinated in a traditional adobo sauce, typically made with vinegar, chiles, garlic, and var…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Adobado de Cerdo (Keto)
Pork in Adobo Sauce (Keto, no rice or tortillas)
Succulent pork chunks slow-cooked in a rich, tangy, and slightly spicy adobo sauce made from a blend of dried …
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Adobado de Cerdo (Keto-friendly)
Guatemalan Marinated Pork (Keto-style)
Tender pieces of pork shoulder or loin marinated in a rich, tangy, and slightly spicy adobo sauce made from ch…
11 net15 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldo de Res / Gallina (Keto)
Guatemalan Beef/Chicken Broth (No Starchy Veg/Rice)
A comforting and flavorful traditional soup made with tender pieces of beef or chicken, simmered in a rich bro…
11 net15 total4 fibre65 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto, no potato/corn)
Keto Hearty Beef and Vegetable Soup
A comforting and hearty beef broth soup, featuring tender chunks of beef and a selection of low-carb vegetable…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Carne Asada con Guacamol y Vegetales
Grilled Steak with Guacamole and Vegetables
Marinated and grilled skirt steak or similar beef cut, known for its tender texture and smoky flavor. This ket…
11 net18 total7 fibre65 protein65 fat820 kcal
KAsoon
Carne Asada con Guacamole y Verduras Asadas
Grilled Steak with Guacamole and Grilled Vegetables
Thinly sliced beef steak, often skirt or flank, marinated and grilled to perfection. Served with a generous si…
11 net18 total7 fibre60 protein48 fat700 kcal