Indian keto guide
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286 dishes87 keto as served133 with a photo
197 matching dishes · page 2 of 4
Drumstick Curry (Muringakkai Curry)
Moringa Pod Curry
A flavorful South Indian curry featuring tender drumsticks (moringa pods) simmered in a coconut milk-based gra…
12 net22 total10 fibre8 protein40 fat450 kcal
Dry Gobi Masala (No Potato)
Stir-fried Spiced Cauliflower (no potato)
Cauliflower florets stir-fried with finely chopped onions, tomatoes, ginger, garlic, and a blend of aromatic s…
12 net22 total10 fibre12 protein40 fat480 kcal
Kerala Beef Curry
Spicy South Indian Beef Curry
A traditional Kerala-style beef curry, rich with coconut oil, curry leaves, mustard seeds, and a blend of arom…
12 net18 total6 fibre60 protein58 fat750 kcal
Kerala Prawn Roast (Keto Modified)
Kerala Style Spicy Prawn Roast (Keto Modified)
A flavorful and spicy South Indian prawn preparation, slow-roasted in coconut oil with generous amounts of sha…
12 net16 total4 fibre40 protein52 fat620 kcal
Keto Lamb Haleem (with Cauliflower)
Slow-Cooked Lamb and Lentil-Style Stew (Keto Modified)
A rich, slow-cooked stew traditionally made with wheat/barley and lentils. The keto version uses shredded lamb…
12 net18 total6 fibre55 protein60 fat750 kcal
Keto Malai Kofta (Cauliflower & Paneer Kofta)
Keto Creamy Vegetable Dumplings (Cauliflower & Paneer)
Soft and creamy dumplings (kofta) made from a blend of grated cauliflower and paneer (Indian cheese), deep-fri…
12 net18 total6 fibre28 protein75 fat800 kcal
Mushroom Pepper Fry
Dry Pepper Mushroom Stir-fry
A savory and spicy dry stir-fry of button mushrooms with generous amounts of freshly crushed black pepper, oni…
12 net18 total6 fibre12 protein35 fat450 kcal
Bharwan Mirchi (Keto Modified, Paneer/Nut Stuffing)
Stuffed Green Chili Peppers (Keto, Paneer/Nut Filling)
Large, mild green chili peppers (like Bhavnagri) stuffed with a savory and rich mixture of crumbled paneer, cr…
13 net18 total5 fibre20 protein40 fat480 kcal
Butter Chicken (Keto Version)
Keto Butter Chicken (No Sugar, No Cream)
A classic Indian dish reimagined for keto. Succulent chicken pieces are cooked in a rich, creamy, and mildly s…
13 net18 total5 fibre55 protein70 fat820 kcal
Chettinad Fish Curry (Keto Modified)
Chettinad Style Spicy Fish Curry (Keto Modified)
A rich and aromatic fish curry from the Chettinad region, known for its unique blend of roasted spices (like s…
13 net18 total5 fibre40 protein55 fat650 kcal
Chicken Chettinad
Spicy South Indian Chicken Curry (without carb sides)
A highly aromatic and spicy chicken curry originating from the Chettinad region of Tamil Nadu, made with fresh…
13 net18 total5 fibre55 protein50 fat720 kcal
Chicken Tikka Masala with Cauliflower Rice
Keto Chicken Tikka Masala with Cauliflower Rice
A creamy, mildly spiced tomato-based curry with succulent pieces of marinated and grilled chicken (tikka). Rei…
13 net20 total7 fibre50 protein50 fat700 kcal
Egg Roast (Keto Modified, Kerala Style)
Kerala Style Spicy Egg Roast (Keto Modified)
Hard-boiled eggs coated in a thick, semi-dry, flavorful masala base made with caramelised onions, tomatoes, gi…
13 net18 total5 fibre24 protein42 fat520 kcal
Kolhapuri Chicken (Keto Modified)
Spicy Maharashtrian Chicken Curry (Keto Modified)
A fiery and aromatic Maharashtrian chicken curry, known for its rich, dark red gravy made from a distinctive b…
13 net18 total5 fibre60 protein50 fat700 kcal
Andhra Fish Curry (Meen Pulusu, Keto Modified)
Tangy and Spicy Fish Curry (Keto Modified)
A fiery and tangy South Indian fish curry from Andhra Pradesh, characterized by its sourness from tamarind and…
14 net20 total6 fibre50 protein50 fat680 kcal
Chicken Korma (Keto-Modified)
Creamy Chicken Curry with Keto Sides
A rich and mild curry made with tender chicken pieces, often cooked in a creamy sauce of coconut milk, ground …
14 net18 total4 fibre65 protein75 fat950 kcal
Curried Mutton with Cauliflower Rice
Keto Curried Mutton with Cauliflower Rice
Tender, slow-cooked mutton (sheep meat) simmered in a rich, aromatic curry sauce, typically with a deeper, mor…
14 net22 total8 fibre55 protein50 fat750 kcal
Duck Roast / Nadan Tharavu Roast (Keto Modified)
Kerala Style Spicy Duck Roast (Keto Modified)
A classic Kerala delicacy featuring tender duck pieces slow-roasted in a rich, spicy, and aromatic masala with…
14 net18 total4 fibre45 protein68 fat780 kcal
Goan Prawn Balchão (Keto Modified)
Goan Spicy and Tangy Prawn Balchão (Keto Modified)
A fiery and tangy Goan prawn dish, characterized by its distinctive red chili-vinegar paste base. Often served…
14 net18 total4 fibre40 protein50 fat600 kcal
Murg Musallam
Whole Roasted Spiced Chicken (without carb sides)
A majestic dish of whole chicken, marinated in yogurt and spices, then roasted or slow-cooked in a rich, aroma…
14 net18 total4 fibre70 protein55 fat800 kcal
Palak Paneer
Spinach and Indian Cheese Curry
A vibrant green, rich curry made from pureed spinach and tender cubes of paneer, typically spiced with ginger,…
14 net22 total8 fibre40 protein70 fat850 kcal
Paneer Tikka
Grilled Indian Cheese Skewers
Cubes of firm Indian cottage cheese (paneer), bell peppers, and onions marinated in a spiced yogurt mixture, t…
14 net18 total4 fibre45 protein55 fat700 kcal
Rabbit Roast
Spicy Rabbit Roast (without carb sides)
A regional delicacy, featuring tender rabbit pieces marinated in a potent mix of ginger, garlic, chilies, and …
14 net18 total4 fibre70 protein85 fat1080 kcal
Baingan Bharta
Roasted Eggplant Mash
A smoky and flavorful dish made from fire-roasted eggplant, mashed and then cooked with sautéed onions, tomato…
15 net25 total10 fibre10 protein50 fat600 kcal
Chicken Pepper Fry
Dry Pepper Chicken Fry (without carb sides)
Succulent pieces of chicken cooked in a fiery blend of crushed black pepper, ginger, garlic, curry leaves, and…
15 net18 total3 fibre60 protein70 fat950 kcal
Dry Keema
Spiced Minced Meat (Dry)
Minced mutton or lamb cooked with a blend of aromatic spices, ginger, garlic, onions, and tomatoes until the m…
15 net20 total5 fibre60 protein50 fat750 kcal
Gobhi Musallam (Keto Modified, no thickeners)
Whole Roasted Cauliflower in Rich Gravy (Keto Modified)
A grand, aromatic dish where a whole cauliflower is roasted or pan-fried and then served with a rich, creamy, …
15 net25 total10 fibre20 protein70 fat800 kcal
Gurda Kaleji Fry
Lamb Kidney & Liver Fry (without carb sides)
A robust and spicy stir-fry featuring lamb kidney and liver, cooked with finely chopped onions, tomatoes, ging…
15 net18 total3 fibre60 protein75 fat980 kcal
Kosha Mangsho
Bengali Slow-Cooked Mutton Curry
A classic Bengali delicacy, slow-cooked mutton (goat meat) in a rich, spicy, and thick gravy. The meat is brai…
15 net22 total7 fibre55 protein60 fat780 kcal
Undhiyu (Keto Modified, without root vegetables)
Gujarati Mixed Vegetable Stir-fry (Keto Modified)
A traditional Gujarati mixed vegetable dish, slow-cooked to perfection. This keto-modified version omits starc…
15 net25 total10 fibre20 protein45 fat550 kcal
KAsoon
Akhuni Pork with Bamboo Shoots (Keto Modified)
Naga Style Smoked Pork and Fermented Soybean Curry
A traditional Naga delicacy featuring succulent smoked pork belly slow-cooked with fermented bamboo shoots (or…
4 net6 total2 fibre40 protein70 fat800 kcal
KAsoon
Macher Dim Bhaja (Keto Modified)
Pan-Fried Fish Roe (Keto Modified)
Seasoned fish roe (typically from rohu or hilsa) pan-fried with minimal onion (optional) and green chilies, se…
5 net7 total2 fibre40 protein38 fat520 kcal
KAsoon
Macher Jhol (Keto Modified)
Keto Bengali Fish Curry (Light, Mustard Oil Base)
A light, spicy, and tangy Bengali fish curry, often made with freshwater fish. Modified for keto by omitting t…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Rasam (Keto Modified)
South Indian Spicy Tamarind Soup (Keto)
A light, spicy, and tangy South Indian soup, traditionally served alongside rice but perfectly keto-friendly o…
5 net8 total3 fibre3 protein8 fat120 kcal
KAsoon
Alleppey Meen Curry (Keto Modified)
Keto Kerala Fish Curry with Coconut Milk
A classic Kerala fish curry from Alleppey, made with fish cooked in rich coconut milk, green chilies, ginger, …
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Bater Fry (Keto Modified)
Spicy Pan-Fried Quail (Keto Friendly)
Whole or spatchcocked quail marinated in a robust blend of Indian spices (e.g., ginger, garlic, chilies, garam…
6 net9 total3 fibre40 protein45 fat580 kcal
KAsoon
Goan Pork Roast (Keto Modified)
Spicy Dry-Roasted Pork (Goan Style)
Chunks of pork (often belly or shoulder) slow-roasted or pan-fried with a fiery and tangy Goan spice blend, fe…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Kachri Gosht (Keto Modified)
Dry Lamb with Wild Cucumber (Keto Modified)
Tender lamb pieces cooked with kachri (a tart wild cucumber used as a tenderizer and flavorant), minimal onion…
6 net10 total4 fibre50 protein58 fat720 kcal
KAsoon
Keto Keema Curry (No Peas)
Spiced Minced Meat Curry (Keto Modified)
A savory and robust curry made from minced lamb or goat, cooked with a blend of aromatic spices, ginger, garli…
6 net9 total3 fibre60 protein35 fat550 kcal
KAsoon
Keto Kerala Beef Cutlets (Almond Flour Crusted)
Spiced Beef Patties with Almond Flour Crust
Flavorful minced beef patties, spiced with ginger, garlic, green chilies, onions, and curry leaves. Modified f…
6 net10 total4 fibre110 protein75 fat1150 kcal
KAsoon
Keto Prawn Korma
Creamy Prawn Curry (Keto Modified)
Plump prawns cooked in a luxurious, creamy, and mildly spiced gravy made from yogurt, cream, ground nuts (almo…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Madras Meen Curry (Keto Modified)
Keto Madras Fish Curry (Spicy, Tamarind Base)
A fiery and tangy South Indian fish curry from the Madras region, characterized by its use of red chilies, cur…
6 net9 total3 fibre35 protein40 fat500 kcal
KAsoon
Achari Mushroom
Pickled Spice Mushroom (Keto Modified)
Mushrooms cooked in a tangy and spicy semi-dry gravy, infused with traditional Indian pickling spices (like fe…
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Bhindi Do Pyaza
Okra with Double Onions (Keto Modified)
A semi-dry preparation of okra cooked with two types of onions (diced and quartered), tomatoes, and aromatic s…
7 net15 total8 fibre6 protein35 fat400 kcal
KAsoon
Chicken Sholay Kebab (Keto Modified)
Spicy Grilled Chicken Bites (Keto)
Boneless chicken pieces marinated in a fiery and flavorful blend of red chilies, full-fat yogurt, ginger-garli…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Chicken Stew (Keto Modified, Kerala Style)
Mild Coconut Chicken Stew (Keto)
A delicate and mildly spiced chicken stew from Kerala, cooked in creamy coconut milk with whole spices, ginger…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Coorgi Pandi Curry (Keto Modified)
Coorgi Style Pork Curry (Keto Modified)
A signature dish from Coorg, featuring tender pork cooked in a dark, tangy, and spicy masala with kokum (kacha…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Malvani Fish Curry (Keto Modified)
Spicy Malvani Fish Curry (Keto Modified)
A fiery and highly flavorful fish curry from the Konkan coast of Maharashtra. It stands out with its distincti…
7 net10 total3 fibre58 protein40 fat650 kcal
KAsoon
Malvani Mutton Sukha (Keto Modified)
Keto Malvani Dry Mutton Fry
A spicy and aromatic dry-fried mutton dish from the Malvan region of Maharashtra. Mutton is cooked until tende…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Mutton Champ (Keto Modified)
Spicy Lamb Ribs (Keto Friendly)
Succulent lamb ribs slow-cooked or pan-fried with a rich, aromatic blend of spices (e.g., yogurt, ginger, garl…
7 net10 total3 fibre48 protein58 fat720 kcal
KAsoon
Pork Bafat
Mangalorean Pork Curry
A flavourful Mangalorean-style pork curry characterized by the use of Bafat powder (a blend of dried red chili…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Seer Fish Dry Fry (South Indian Style, Keto Modified)
Keto South Indian Seer Fish Dry Fry (No Flour)
Thick steaks of Seer fish (Vanjiram) marinated in a spicy South Indian spice blend, typically including red ch…
7 net10 total3 fibre60 protein68 fat880 kcal
KAsoon
Shorshe Maach (Keto Modified)
Mustard Fish Curry (Keto Modified)
A classic Bengali fish curry where pieces of fish (like rohu or hilsa) are cooked in a pungent and flavorful g…
7 net10 total3 fibre45 protein52 fat680 kcal
KAsoon
Egg Masala (Keto Modified)
Spiced Hard-Boiled Eggs in Semi-Dry Gravy (Keto)
Hard-boiled eggs cooked in a thick, semi-dry, flavorful masala made from sautéed onions, tomatoes, ginger, gar…
8 net12 total4 fibre30 protein48 fat580 kcal
KAsoon
Keto Bharwan Tendli (Stuffed Ivy Gourd)
Keto Stuffed Ivy Gourd
Ivy gourds (tendli/tindora) slit and carefully stuffed with a flavorful, keto-friendly masala (a blend of spic…
8 net15 total7 fibre10 protein30 fat350 kcal
KAsoon
Keto Chicken Changezi
Creamy Mughlai Chicken Curry (Keto Modified)
A rich and creamy Mughlai chicken curry, where chicken pieces are first grilled or pan-fried, then simmered in…
8 net10 total2 fibre55 protein55 fat700 kcal
KAsoon
Keto Chicken Sukha (North Indian Dry Spice Mix)
Keto North Indian Dry Spiced Chicken
Succulent chicken pieces dry-roasted and tossed in a pungent and aromatic blend of North Indian spices, typica…
8 net10 total2 fibre45 protein32 fat500 kcal
KAsoon
Keto Lamb Dhansak (Cauliflower & Pumpkin)
Keto Parsi Lamb Curry with Cauliflower & Pumpkin
A keto interpretation of the rich and complex Parsi Dhansak. Lamb is slow-cooked with a blend of aromatic spic…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Mixed Vegetable Dry Fry (Low Carb Veggies)
Dry Sautéed Low-Carb Vegetables
A medley of non-starchy vegetables like green beans, bell peppers, cabbage, cauliflower, and spinach, stir-fri…
8 net18 total10 fibre10 protein30 fat380 kcal
KAsoon
Keto Rawa Fish Fry (Almond Flour Coated)
Pan-Fried Fish with Almond Flour Crust
Fresh fish fillets marinated in South Indian spices and pan-fried to a golden crisp. The traditional semolina …
8 net12 total4 fibre50 protein55 fat700 kcal