Jordanian keto guide
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581 dishes303 keto as served104 with a photo
295 matching dishes · page 5 of 5
KAsoon
Keto Makloubet Fotor (Mushroom Makloubeh, Cauliflower Rice)
Keto Mushroom Makloubeh (Cauliflower Rice)
A keto 'upside-down' dish, replacing traditional rice with seasoned cauliflower rice, layered with sautéed mus…
12 net20 total8 fibre50 protein48 fat700 kcal
KAsoon
Keto Makloubet Kousa (Cauliflower Rice)
Upside-Down Zucchini and Lamb with Cauliflower Rice
A keto-adapted version of the classic 'upside-down' dish. Layers of pan-fried zucchini, tender lamb (or chicke…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
ماعوجة ملفوف باللحمة (Keto Modified)
Layered Cabbage and Meat Bake (Keto Modified)
A comforting oven bake with tender layers of steamed cabbage, seasoned ground lamb or beef, and a savory tomat…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Keto Rakabat Ghanam Mahshiyeh (Cauliflower Rice Stuffed Lamb Neck)
Keto Stuffed Lamb Neck (Cauliflower Rice)
A luxurious and flavorful dish featuring a whole lamb neck, slow-cooked until fork-tender, and generously stuf…
12 net18 total6 fibre75 protein80 fat1000 kcal
KAsoon
Keto Sayadiyet Dajaj (Spiced Chicken with Caramelized Onions)
Keto Spiced Chicken and Cauliflower Pilaf with Caramelized Onions
A keto adaptation of the famous Sayadiyeh dish, traditionally made with fish and rice. Here, tender chicken pi…
12 net20 total8 fibre60 protein60 fat850 kcal
KAsoon
Keto Zahra Maqliyeh bil Tahini
Fried Cauliflower Florets with Tahini-Lemon Sauce
Crispy, golden-fried cauliflower florets served with a tangy and creamy tahini-lemon dipping sauce. A popular …
12 net20 total8 fibre10 protein50 fat550 kcal
KAsoon
Kibdeh bil Khodar (Keto Modified)
Sautéed Lamb Liver with Mixed Keto Vegetables
A hearty and flavorful dish of tender lamb liver sautéed with a colorful medley of low-carb vegetables such as…
12 net18 total6 fibre50 protein48 fat680 kcal
KAsoon
Kibdeh ma' Felfel w Basal
Pan-fried Liver with Peppers and Onions
A robust and flavorful skillet dish featuring pan-fried lamb or beef liver, quickly cooked with generous amoun…
12 net18 total6 fibre60 protein48 fat720 kcal
KAsoon
Kousa bil Kofta bil Bandora (Keto Modified)
Zucchini and Meatballs in Tomato Sauce (Keto Modified)
Tender zucchini pieces cooked with seasoned lamb or beef meatballs in a rich, flavorful tomato sauce. A hearty…
12 net18 total6 fibre50 protein45 fat680 kcal
KAsoon
Kousa Mafrum bil Lahmeh w Bayd
Minced Zucchini with Meat and Eggs
A hearty and flavorful home-style dish combining finely minced zucchini sautéed until tender with seasoned gro…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Lahm bil Joz wal Rumman (Keto Modified)
Lamb with Walnuts and Pomegranate (Keto Modified)
Succulent lamb meat cooked in a rich, savory sauce featuring crushed walnuts and a hint of pomegranate. The ke…
12 net18 total6 fibre58 protein60 fat750 kcal
KAsoon
Muhammara (Keto Modified)
Roasted Red Pepper and Walnut Dip (Keto)
A vibrant Levantine dip made from roasted red bell peppers, walnuts, olive oil, and spices, modified to be ket…
12 net18 total6 fibre12 protein50 fat550 kcal
KAsoon
Qalayet Felfel w Banadoura
Pepper and Tomato Sauté
A vibrant and simple vegetarian mezze or side dish, consisting of fresh bell peppers and ripe tomatoes sautéed…
12 net20 total8 fibre6 protein35 fat450 kcal
KAsoon
قُرص القشطة (Qurs al-Qaymar)
Clotted Cream Disk (Served Plain)
A rich, thick disk of clotted cream (qaymar), a traditional Jordanian delicacy often enjoyed for breakfast or …
12 net12 total0 fibre12 protein80 fat750 kcal
KAsoon
Safsouf / Fasolia Yabse bil Lahmeh
Dried Green Beans with Lamb Stew
A hearty, slow-cooked stew featuring rehydrated dried green beans (safsouf), tender lamb pieces, and a rich to…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Samak bil Felfel
Baked Fish with Bell Peppers and Tomatoes (No Rice)
Fish fillets (e.g., seabream, snapper, or cod) baked with a colorful medley of bell peppers, fresh tomatoes, o…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Bathenjan Maqli ma' Laban
Fried Eggplant with Garlic Yogurt (Cold Mezze)
A popular cold mezze dish featuring slices of tender fried eggplant, cooled and generously topped with a cream…
13 net22 total9 fibre12 protein35 fat450 kcal
KAsoon
Fakharat Batenjan bil Lahm w Tahini
Eggplant and Minced Lamb Clay Pot with Tahini
Layers of tender roasted or pan-fried eggplant and seasoned minced lamb baked in a traditional clay pot, toppe…
13 net20 total7 fibre70 protein90 fat1100 kcal
KAsoon
Fakharat Dajaj bil Fotor
Clay Pot Chicken with Mushrooms
Succulent chicken pieces (typically dark meat for flavor) slow-cooked to perfection in a traditional clay pot …
13 net18 total5 fibre65 protein60 fat800 kcal
KAsoon
Fukhara Dajaj bil Banadoura w Felfel
Chicken in Clay Pot with Tomatoes and Bell Peppers
A rustic and flavorful dish featuring tender chicken pieces slow-cooked in a clay pot with ripe tomatoes, colo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Galayet Bandora
Vegetarian Tomato Skillet
A classic, simple Jordanian skillet dish. Fresh tomatoes are stewed with onions, garlic, and sometimes green b…
13 net18 total5 fibre8 protein40 fat450 kcal
KAsoon
Keto Dajaj bil Rumman (Chicken with Pomegranate Glaze)
Keto Chicken with Pomegranate Glaze
Chicken pieces (often thighs or drumsticks) baked or pan-fried, then glazed with a tangy, slightly sweet pomeg…
13 net15 total2 fibre55 protein30 fat520 kcal
KAsoon
Keto Lahm bil Laban (Laban Oummo Style)
Keto Lamb Stew in Hot Yogurt Sauce with Garlic & Coriander
A classic Levantine stew featuring tender lamb pieces cooked in a rich, hot yogurt sauce. The dish is finished…
13 net15 total2 fibre55 protein55 fat750 kcal
KAsoon
Keto Ma'karouneh bil Lahmeh (Zucchini Noodles)
Keto Zucchini Noodles with Spiced Ground Lamb
A keto adaptation of a beloved Jordanian home-style dish. Spiralized zucchini replaces traditional pasta, toss…
13 net18 total5 fibre45 protein58 fat750 kcal
KAsoon
Keto Mishmishiyyeh (لحم و مشمش مجفف)
Keto Lamb and Apricot Stew
A rich and savory stew featuring tender lamb slow-cooked with aromatic spices, a hint of dried apricots for a …
13 net18 total5 fibre58 protein62 fat780 kcal
KAsoon
Keto Warak Enab bil Laban (Cauliflower Rice Stuffed Grape Leaves)
Keto Stuffed Grape Leaves in Yogurt Sauce (Cauliflower Rice)
Grape leaves traditionally stuffed with rice and meat, then slow-cooked in a tangy yogurt sauce. For the keto …
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Zurbian (لحم مع أرز الزهرة والبهارات)
Keto Zurbian (Lamb with Cauliflower Rice and Spices)
A slow-cooked, aromatic lamb dish popular in southern Jordan, traditionally made with basmati rice. The keto v…
13 net20 total7 fibre70 protein75 fat950 kcal
KAsoon
Lafit Mashwi bil Baharat
Roasted Turnips with Spices
Fresh turnips (Lafit) cut into chunks, tossed with olive oil, salt, black pepper, and a mix of warming spices …
13 net18 total5 fibre3 protein20 fat280 kcal
KAsoon
لحمة بالجوز (Lahmeh bil Joz)
Lamb Stew with Walnuts
A hearty and savory stew featuring generous chunks of tender lamb slow-cooked in a rich, deeply flavored sauce…
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Mtabbal Shalgham (Keto Modified)
Turnip Mutabal Dip (Keto)
A unique twist on traditional mutabal, using roasted or boiled turnips mashed with tahini, lemon juice, garlic…
13 net20 total7 fibre9 protein42 fat480 kcal
KAsoon
Qalayet Radish bil Lahmeh (Keto "Batata" Substitute)
Sautéed Radishes with Ground Lamb (Keto Potato Alternative)
A clever keto adaptation of a traditional meat and potato skillet. This version features tender, sautéed radis…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Shakriya (Keto Modified)
Lamb or Beef in Creamy White Yogurt Sauce
A rich and comforting stew featuring slow-cooked lamb or beef in a creamy, unspiced white yogurt sauce. The sa…
13 net14 total1 fibre55 protein58 fat760 kcal
KAsoon
Shorbet Jazar bil Laban (Keto Modified)
Creamy Carrot and Yogurt Soup
A warm and comforting, creamy soup made with puréed carrots and rich, full-fat plain yogurt, lightly seasoned …
13 net18 total5 fibre18 protein25 fat350 kcal
KAsoon
Kebab Karaz (Keto Modified)
Lamb Meatballs with Keto Sour Cherry Sauce
Succulent lamb meatballs simmered in a rich, tangy sour cherry sauce, traditionally served with rice. Keto mod…
14 net18 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Fattet Kastaleta Ghanam (Eggplant Base)
Keto Lamb Chop Fattah (Eggplant Base)
A layered dish featuring grilled lamb chops over a base of roasted or fried eggplant, smothered in a creamy, g…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Keto Fawaregh bil Laban (Meat-Stuffed Lamb Intestines in Yogurt Sauce)
Keto Stuffed Lamb Intestines in Yogurt Sauce
Lamb intestines stuffed with a savory, spiced mixture of ground lamb or beef and herbs, then cooked in a tangy…
14 net18 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Felfel Mahshi (Lahmeh wa Riz Zahra)
Keto Stuffed Bell Peppers with Meat and Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of spiced ground lamb or beef and cauliflower rice, simm…
14 net20 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Jaj Mahshi (Stuffed Chicken)
Keto Stuffed Whole Chicken with Minced Lamb (no rice)
A whole roasted chicken, traditionally stuffed with rice and nuts, is modified here with a savory filling of s…
14 net20 total6 fibre90 protein75 fat1100 kcal
KAsoon
Kirsheh bil Laban
Tripe in Yogurt Sauce (No Chickpeas)
Lamb tripe stewed until tender in a rich, tangy yogurt sauce, typically flavored with garlic and mint. A heart…
14 net15 total1 fibre45 protein60 fat780 kcal
KAsoon
Lahm Ma'az bil Sumac w Basal
Goat Meat with Sumac and Onions (Stew)
Tender pieces of goat meat slow-cooked with a generous amount of caramelized onions and sumac, creating a tang…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Lahm w Basal
Lamb and Onion Skillet (No Rice/Bread)
A rustic home-style dish featuring tender lamb chunks sautéed and simmered with caramelized onions and aromati…
14 net18 total4 fibre35 protein50 fat600 kcal
KAsoon
Qalayet Khodar bil Laban
Mixed Vegetable Skillet in Yogurt Sauce
A creamy and tangy skillet dish featuring a medley of sautéed low-carb vegetables such as zucchini, cauliflowe…
14 net22 total8 fibre20 protein45 fat550 kcal
KAsoon
Qarnabeet bil Laban wal Dajaj
Cauliflower with Yogurt and Chicken Stew
A creamy and tangy stew combining tender chicken pieces and pan-fried cauliflower florets, simmered in a rich,…
14 net18 total4 fibre50 protein45 fat650 kcal
KAsoon
Tajeen Dajaj bil Khodar (Keto Modified)
Chicken Tagine with Vegetables (No Potatoes/Couscous)
A slow-cooked chicken stew prepared in a traditional tagine pot, or a similar heavy pot, with a rich assortmen…
14 net24 total10 fibre55 protein60 fat820 kcal
KAsoon
عكوب باللبن (Akkoub bil Laban)
Thistle in Yogurt Sauce
A seasonal specialty featuring tender wild thistle (akkoub) stems cooked and served in a tangy, creamy yogurt …
15 net22 total7 fibre18 protein30 fat400 kcal
KAsoon
Dajaj bil Sumac wal Basal (Keto Musakhan Style)
Sumac Chicken with Caramelized Onions (Keto Modified)
Roasted chicken pieces heavily seasoned with tart sumac and other spices, served on a generous bed of deeply c…
15 net20 total5 fibre60 protein55 fat800 kcal
KAsoon
Keto Bandora Mahshiyeh (Lahmeh wa Riz Zahra)
Keto Stuffed Tomatoes with Meat and Cauliflower Rice
Ripe tomatoes hollowed out and filled with a seasoned blend of ground lamb or beef and cauliflower rice, then …
15 net22 total7 fibre42 protein45 fat620 kcal
KAsoon
Keto Basal Mahshi (Lahmeh wa Riz Zahra)
Stuffed Onions with Spiced Lamb and Cauliflower Rice
Hollowed blanched onions are carefully filled with a savory blend of spiced ground lamb and cauliflower rice, …
15 net20 total5 fibre40 protein48 fat650 kcal
KAsoon
Keto Lubia Bayda bil Lahmeh (بدون أرز)
Keto White Bean & Lamb Stew (No Rice)
A hearty home-style stew featuring tender lamb pieces slow-cooked with white beans in a rich tomato-based sauc…
15 net25 total10 fibre55 protein38 fat650 kcal
KAsoon
Keto Makhshi Felfel bil Laban
Stuffed Bell Peppers with Minced Meat and Cauliflower Rice in Yogurt Sauce
Bell peppers are hollowed out and stuffed with a savory mixture of minced lamb or beef, herbs, and cauliflower…
15 net22 total7 fibre48 protein52 fat700 kcal
KAsoon
Keto Makloubet Dajaj
Chicken and Cauliflower Rice 'Upside-Down' Dish
A savory 'upside-down' layered dish where spiced chicken, fried vegetables (typically cauliflower and eggplant…
15 net25 total10 fibre60 protein60 fat820 kcal
KAsoon
Keto Sheikhet al-Mahshi (Stuffed Eggplant with Meat)
Keto Stuffed Eggplant with Minced Lamb and Cauliflower Rice
A regal dish of large eggplants hollowed out and stuffed with a seasoned mixture of minced lamb and cauliflowe…
15 net25 total10 fibre55 protein55 fat750 kcal
KAsoon
Keto Warak Enab bil Zeit (Cauliflower Rice)
Vegetarian Stuffed Grape Leaves with Cauliflower Rice (Keto Version)
Delicate vine leaves meticulously hand-rolled and filled with a fragrant, zesty mixture of cauliflower rice, f…
15 net25 total10 fibre10 protein40 fat480 kcal
KAsoon
Lahmeh bil Fotor wal Basal
Meat with Mushrooms and Onions
A simple and robust pan-fried or sautéed dish featuring tender pieces of lamb or beef cooked with sliced mushr…
15 net20 total5 fibre70 protein60 fat850 kcal
KAsoon
سمك مشوي بالرمان (Samak Mashwi bil Romman)
Grilled Fish with Pomegranate Glaze
Whole grilled fish (e.g., sea bream or snapper) marinated and glazed with a savory and tangy pomegranate molas…
15 net18 total3 fibre65 protein40 fat650 kcal