Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
507 matching dishes · page 7 of 9
KAsoon
Keto Mandazi ya Pweza (Fritters za Pweza za Keto)
Keto Octopus Fritters (Almond/Coconut Flour)
A unique take on the coastal delicacy, these savory fritters feature finely chopped octopus mixed with a spice…
8 net15 total7 fibre35 protein50 fat600 kcal
KAsoon
Keto Mihogo ya Nazi (Chayote & Eggplant in Coconut Cream)
Keto Cassava in Coconut Cream (with Chayote & Eggplant)
A keto-friendly adaptation of the classic 'Mihogo ya Nazi', where high-carb cassava is replaced with tender ch…
8 net15 total7 fibre4 protein38 fat410 kcal
KAsoon
Keto Pilipili Ndogo na Nyama
Small Chillies with Minced Meat (Keto Modified)
A fiery and intensely flavored dish featuring minced beef or goat cooked with a generous amount of small, pote…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Kichwa cha Mbuzi Choma
Grilled Goat Head (Skin-on) with Keto Kachumbari
A delicacy of slow-grilled goat head, often including the brain and tongue, with the skin on for maximum flavo…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Kienyeji Kuku na Managu Sautéed
Sautéed Free-Range Chicken and African Nightshade
Succulent pieces of Kienyeji (free-range) chicken stir-fried with fresh African nightshade (Managu), onions, t…
8 net14 total6 fibre58 protein40 fat650 kcal
KAsoon
Kobe Karanga na Sukuma Wiki
Fried Tortoise Meat with Collard Greens
A specialty dish featuring tender tortoise meat, pan-fried (Karanga style) with onions, tomatoes, and traditio…
8 net14 total6 fibre60 protein45 fat700 kcal
KAsoon
Kuku Mchuzi wa Parachichi
Chicken and Avocado Stew
Tender chicken pieces simmered in a creamy, rich stew where ripe avocado acts as a natural thickener and flavo…
8 net18 total10 fibre50 protein60 fat750 kcal
KAsoon
Kuku wa Kuganda (Keto Modified)
Smoked Chicken with Sautéed Greens
Traditionally smoked chicken, prepared without any sugar in the smoking or marinating process. Served with a g…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Kuku wa Kusagwa na Nazi
Minced Chicken in Coconut Cream
Finely minced or ground chicken simmered in a rich and creamy coconut milk sauce with finely diced onions, gar…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Kuku wa Kusagwa na Pilipili Hoho
Minced Chicken with Bell Peppers
A vibrant and flavorful dish featuring savory minced chicken sautéed with colorful bell peppers (hoho), onions…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Kuku wa Mchicha
Chicken and Spinach Stew
Tender chicken pieces simmered in a rich, savory stew with a generous amount of fresh spinach (mchicha), blend…
8 net12 total4 fibre45 protein35 fat520 kcal
KAsoon
Kuku wa Pilipili Hoho na Nazi (Keto Modified)
Chicken with Bell Peppers and Coconut Milk Stew (Keto Modified)
Tender chicken pieces simmered in a rich, aromatic coconut milk-based stew, infused with bell peppers, onions,…
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Kuku ya Kienyeji na Kunde za Majani
Village Chicken Stew with Sautéed Cowpea Leaves
Locally sourced "kienyeji" chicken, known for its rich flavor, slow-cooked in a savory stew alongside nutritio…
8 net16 total8 fibre60 protein48 fat700 kcal
KAsoon
Kunde Kavu na Mchicha wa Nazi
Dried Cowpea Leaves & Spinach in Coconut Milk
A flavorful and nutritious vegetarian dish combining rehydrated dried cowpea leaves (kunde kavu) and fresh spi…
8 net15 total7 fibre15 protein40 fat450 kcal
KAsoon
Kunde Mchuzi na Kuku
Cowpea Leaves and Chicken Stew
A traditional stew featuring tender chicken pieces slow-cooked with fresh cowpea leaves (kunde za majani) in a…
8 net14 total6 fibre50 protein45 fat620 kcal
KAsoon
Maini ya Bata Karanga
Duck Liver Stir-fry
Rich duck liver quickly stir-fried with onions, bell peppers, tomatoes, and a blend of aromatic spices. The hi…
8 net11 total3 fibre40 protein65 fat780 kcal
KAsoon
Maini ya Bata na Sukuma Wiki
Pan-Fried Duck Liver with Sautéed Collard Greens
Rich and tender duck liver, perfectly seasoned and quickly pan-fried to a delicate crispness. This flavorful p…
8 net14 total6 fibre55 protein65 fat820 kcal
KAsoon
Maini ya Ng'ombe na Managu
Beef Liver and Spider Plant Stir-fry
Tender slices of beef liver sautéed with traditional Kenyan spider plant (managu) in a savory sauce with onion…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Maini ya Ng'ombe na Mboga za Kienyeji Mchanganyiko Karanga
Beef Liver and Mixed Traditional Greens Stir-Fry
Pan-fried beef liver cooked with an assortment of popular Kenyan traditional greens (e.g., Sukuma Wiki, Managu…
8 net15 total7 fibre62 protein40 fat670 kcal
KAsoon
Maini ya Samaki Wet Fry
Fish Liver in Tomato Sauce
Fresh fish liver, a highly prized delicacy, pan-fried and then simmered in a light, savory tomato-based sauce …
8 net10 total2 fibre35 protein45 fat600 kcal
KAsoon
Makongo ya Ng'ombe Chemsha na Pilipili
Boiled Beef Omasum with Chili
Tender beef omasum (the third stomach chamber) boiled until succulent, then seasoned generously with fresh chi…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Mbuta Dry Fry
Nile Perch Dry Fry
Chunks of Nile perch pan-fried until crispy, seasoned with a blend of Kenyan spices, onions, and bell peppers.…
8 net10 total2 fibre45 protein40 fat550 kcal
KAsoon
Mbuzi Akiba Mchuzi
Preserved Goat Meat Stew
A rich, savory stew made with traditional salted and sun-dried goat meat (Mbuzi Akiba), simmered slowly with o…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Mchicha na Mayai Karanga
Stir-fried Amaranth with Eggs
Fresh amaranth leaves (mchicha) sautéed with onions, tomatoes, and scrambled eggs. A common, simple, and nutri…
8 net12 total4 fibre25 protein38 fat480 kcal
KAsoon
Mchuzi wa Kamba Kavu
Dried Shrimp Stew (Keto)
A deeply aromatic and umami-rich stew made from rehydrated dried shrimp. The shrimp are slow-cooked in a robus…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Mchuzi wa Kuku wa Kienyeji na Samli
Local Chicken Stew with Ghee
A rich and aromatic stew featuring tender pieces of local free-range chicken (kuku kienyeji) simmered in a sav…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Mchuzi wa Mapafu ya Mbuzi
Goat Lung Stew
A traditional Kenyan stew featuring tender goat lungs simmered in a savory, spiced sauce. The lungs have a uni…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Mchuzi wa Matumbo ya Kuku na Mboga za Kienyeji
Chicken Gizzard & Indigenous Greens Stew
A robust and flavorful stew featuring tender chicken gizzards slow-cooked until tender in a savory spiced toma…
8 net15 total7 fibre45 protein32 fat500 kcal
KAsoon
Mchuzi wa Njiwa (Keto Modified)
Pigeon Stew with Keto Vegetables
A rich, slow-cooked stew of tender pigeon meat in a savory broth with a medley of keto-friendly vegetables lik…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Mchuzi wa Samaki wa Kusagwa
Minced Fish Curry/Stew
A comforting and flavorful stew made with flaked or minced white fish (e.g., Tilapia), simmered in a savory ba…
8 net12 total4 fibre65 protein30 fat580 kcal
KAsoon
Mifupa ya Nyama na Managu
Slow-Cooked Beef Bones with Managu Greens
A hearty and traditional Kenyan dish where meaty beef bones are slow-cooked until incredibly tender, then simm…
8 net14 total6 fibre55 protein45 fat650 kcal
KAsoon
Mkia wa Ng'ombe na Managu Chemsha
Boiled Oxtail with African Nightshade
Tender, fall-off-the-bone oxtail simmered until gelatinous, enriched by the addition of fresh African nightsha…
8 net13 total5 fibre65 protein55 fat800 kcal
KAsoon
Moyo wa Mbuzi Karanga na Pilipili Hoho
Pan-Fried Goat Heart with Bell Peppers
Goat heart, cleaned and quickly pan-fried to maintain tenderness, then sautéed with colorful bell peppers, red…
8 net13 total5 fibre62 protein50 fat740 kcal
KAsoon
Mtura Stew (Keto Modified, No Grains)
Keto Blood Sausage Stew (No Grains)
A rich and savory stew featuring traditional Kenyan blood sausage (mtura) made without any grain fillers. It's…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Ngozi ya Ng'ombe Karanga
Fried Beef Skin
Chewy beef skin, typically pre-boiled until tender, then cut into pieces and pan-fried with onions, garlic, an…
8 net9 total1 fibre45 protein68 fat780 kcal
KAsoon
Njiwa Karanga na Bamia
Pigeon Stir-fry with Okra
Tender pieces of pigeon meat stir-fried with fresh okra (bamia), onions, garlic, tomatoes, and a blend of arom…
8 net14 total6 fibre52 protein48 fat670 kcal
KAsoon
Nunu Wet Fry
Cow Udder Wet Fry
Slow-cooked cow udder simmered in a rich, savory tomato-based sauce with onions, garlic, and spices. Served as…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Nyama Choma Saladi (Keto Modified)
Grilled Meat Salad with Mixed Greens
A hearty salad featuring succulent pieces of grilled beef or goat (Nyama Choma) served atop a generous bed of …
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Nyama ya Nguruwe na Terere Karanga
Pork and Amaranth Greens Dry Fry
Tender chunks of pork dry-fried to perfection with fresh amaranth greens (terere), onions, tomatoes, and a ble…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Nyama ya Punda Dry Fry
Donkey Meat Dry Fry
Tender pieces of donkey meat, known for its lean profile and distinct flavor, seared and stir-fried with onion…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Pork Belly Dry Fry na Sukuma Wiki
Crispy Pork Belly Dry Fry with Sautéed Collard Greens
Succulent and crispy dry-fried pork belly pieces, often rendered in their own fat, tossed with onions and spic…
8 net15 total7 fibre55 protein70 fat850 kcal
KAsoon
Samaki Mzima Choma (Keto Modified)
Whole Grilled Fish Stuffed with Herbs & Vegetables
A whole fish (commonly Tilapia or Red Snapper) marinated in a zesty blend of Kenyan spices, garlic, ginger, le…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Samaki na Managu Sautéed
Fish with Black Nightshade Sautéed
Flaked white fish (commonly tilapia or Nile perch) sautéed with indigenous black nightshade (Managu), onions, …
8 net14 total6 fibre45 protein40 fat570 kcal
KAsoon
Samaki wa Mchuzi wa Pilipili Ndogo na Parachichi
Fish Stew with Small Chilies and Avocado
Flaky white fish (such as Tilapia or Snapper) stewed in a unique, creamy sauce featuring fiery small chilies (…
8 net16 total8 fibre50 protein50 fat690 kcal
KAsoon
Samaki wa Nazi na Managu
Fish in Coconut Cream with Spider Plant
Flaky white fish (e.g., tilapia or snapper fillet) stewed gently in a rich coconut cream sauce with fresh spid…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Supu ya Kamba na Parachichi
Prawn and Avocado Soup
A luxurious and creamy soup made with fresh prawns simmered in a rich coconut milk or cream base, infused with…
8 net15 total7 fibre30 protein42 fat520 kcal
KAsoon
Supu ya Ngozi ya Punda
Donkey Skin Soup (Keto)
A rich, collagen-packed broth made from slow-cooked donkey skin and bones, traditionally simmered with minimal…
8 net10 total2 fibre50 protein33 fat529 kcal
KAsoon
Ulimi wa Kondoo Wet Fry
Lamb Tongue Wet Fry
Tender lamb tongue, pre-boiled until incredibly soft, then pan-fried (wet fry style) in a rich, savory sauce. …
8 net12 total4 fibre55 protein58 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Kunde za Majani
Beef Tongue Stir-fry with Sautéed Cowpea Leaves
Tender, sliced beef tongue stir-fried with onions, tomatoes, garlic, and spices, combined with fresh cowpea le…
8 net13 total5 fibre48 protein60 fat760 kcal
KAsoon
Ulimi wa Ng'ombe Karanga na Pilipili
Beef Tongue Dry Fry with Chili
Tender beef tongue, first boiled until exquisitely soft, then cut into pieces and vigorously pan-fried with on…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Kichwa ya Nguruwe Karanga
Pork Head Dry Fry
Pieces of pork head meat, known for its fatty and flavorful texture, dry-fried with a savory blend of onions, …
8.3 net10.5 total2.2 fibre41.7 protein120 fat1305 kcal
KAsoon
Mkia wa Kondoo Karanga
Lamb Tail Dry Fry / Sauté
Slow-cooked and then sautéed lamb tail, known for its rich fat content and tender meat, prepared in a 'dry fry…
8.3 net10.5 total2.2 fibre46.7 protein110 fat1205 kcal
KAsoon
Bata Karanga na Sukuma Wiki
Duck Dry Fry with Collard Greens (Keto Modified)
Succulent pieces of duck meat dry-fried to perfection with onions, tomatoes, and spices, then combined with sa…
9 net16 total7 fibre60 protein60 fat780 kcal
KAsoon
Biringanya na Mayai
Sautéed Eggplant and Scrambled Eggs with Tomatoes
A simple yet satisfying home-style dish combining sautéed eggplant cubes with scrambled eggs, often mixed with…
9 net16 total7 fibre25 protein35 fat450 kcal
KAsoon
Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, ofte…
9 net15 total6 fibre20 protein50 fat600 kcal
KAsoon
Biringanya za Kuoka na Nyanya
Baked Eggplant with Tomatoes and Herbs
Tender slices of eggplant baked until soft, layered with fresh, diced tomatoes, thinly sliced onions, fragrant…
9 net16 total7 fibre6 protein28 fat320 kcal
KAsoon
Dagaa na Mayai
Small Dried Fish with Scrambled Eggs
A savory and protein-rich dish combining salty small dried fish (dagaa) pan-fried with onions and tomatoes, th…
9 net11 total2 fibre42 protein48 fat600 kcal
KAsoon
Dagaa na Mchicha Sautéed
Silverfish with Sautéed Amaranth
A traditional and nutritious dish combining small dried silverfish (dagaa), rehydrated and sautéed with fresh …
9 net15 total6 fibre40 protein38 fat550 kcal
KAsoon
Kamba ya Nazi
Prawns in Coconut Sauce (Keto Modified)
Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of g…
9 net12 total3 fibre40 protein42 fat550 kcal
KAsoon
Keto Mabumunda ya Kienyeji (Fritters za Cauliflower na Kabeji)
Keto Coastline Fritters (Cauliflower & Cabbage)
A keto interpretation of traditional Kenyan savory fritters, typically made with maize flour. These 'Mabumunda…
9 net15 total6 fibre15 protein38 fat450 kcal