Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
103 matching dishes · page 1 of 2
Kūpināta vistas krūtiņa (bez piedevām)
Smoked Chicken Breast (without additives)
Tender, juicy smoked chicken breast, often lightly seasoned, sliced and served cold. A lean and flavorful prot…
2 net2 total0 fibre45 protein12 fat300 kcal
Medījuma desa (bez pildvielām)
Game Sausage (Filler-Free)
A savory sausage made from various game meats (e.g., venison, wild boar), prepared without any grain fillers, …
2 net3 total1 fibre40 protein50 fat650 kcal
Aļņa gaļa ar ogām
Moose Meat with Berries (Keto Modified)
Lean, rich moose meat, often slow-cooked or pan-seared, traditionally served with a small amount of forest ber…
3 net4 total1 fibre44 protein34 fat525 kcal
Ceptas reņģes
Pan-fried Sprats / Herring
Small, whole sprats or herring, pan-fried until crispy.…
4 net4 total0 fibre45 protein55 fat700 kcal
Karbonāde (bez panējuma)
Pork Chop (unbreaded)
A pan-fried or grilled pork chop, typically from the loin or neck, seasoned simply with salt and pepper.…
4 net4 total0 fibre80 protein70 fat950 kcal
Marinētas sēnes
Marinated Mushrooms
A popular Latvian appetizer or side dish featuring mushrooms (often button, oyster, or forest mushrooms) marin…
4 net6 total2 fibre2 protein4 fat60 kcal
Aknu pastēte
Liver Pâté
A smooth and rich pâté traditionally made from chicken or pork liver, blended with butter or lard, and seasone…
5 net6 total1 fibre22 protein40 fat450 kcal
Cepta cūkgaļa ar keto piedevām
Roasted Pork with Keto Sides
Succulent roasted pork, traditionally a staple in Latvian cuisine, prepared to be keto-friendly by serving it …
5 net8 total3 fibre55 protein75 fat900 kcal
Nieres krējuma mērcē
Kidneys in Cream Sauce
Tender pork or beef kidneys, typically sliced and quickly sautéed, then finished in a rich, savory cream sauce…
5 net6 total1 fibre36 protein65 fat800 kcal
Rasols (keto versija)
Keto Rosol Salad (Cauliflower & Meat Salad)
A keto-friendly interpretation of the beloved Latvian Rosol, traditionally a potato salad, here made with fine…
5 net8 total3 fibre35 protein50 fat600 kcal
Sālīta menca ar krējumu
Salted Cod with Cream
Rehydrated and cooked salted cod, flaked and served in a creamy sauce, often enriched with butter and dill. A …
5 net6 total1 fibre34 protein57 fat720 kcal
Siļķu salāti ar avokado un krējumu
Herring Salad with Avocado and Cream (Keto Version)
A vibrant and creamy keto-friendly twist on traditional Latvian herring salad. Flaky pickled or salted herring…
5 net10 total5 fibre30 protein60 fat650 kcal
Skābeņu zupa (bez kartupeļiem)
Sorrel Soup (without Potatoes)
A vibrant green, tangy soup made from sorrel leaves, typically enriched with hard-boiled eggs and a dollop of …
5 net8 total3 fibre15 protein25 fat300 kcal
Asinsdesa (bez putraimiem / Keto versija)
Blood Sausage (Keto Modified, without groats)
A traditional Latvian blood sausage, prepared without the typical groats (like barley or buckwheat), making it…
6 net8 total2 fibre35 protein55 fat650 kcal
Cepta zivju fileja ar dārzeņiem
Pan-Fried Fish Fillet with Vegetables
A pan-fried or baked fillet of local fish (e.g., cod, salmon, pike-perch), simply seasoned and served with a s…
6 net12 total6 fibre50 protein50 fat700 kcal
Cūkgaļas ribiņas ar keto piedevām
Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or roasted until juicy, often seasoned simply with salt, pepper, and garlic. Mod…
6 net10 total4 fibre55 protein100 fat1000 kcal
Liellopu mēles salāti ar majonēzi un dārzeņiem (keto versija)
Beef Tongue Salad with Mayonnaise and Vegetables (Keto Version)
Tender, thinly sliced cooked beef tongue mixed with keto-friendly vegetables like chopped pickles, bell pepper…
6 net10 total4 fibre45 protein60 fat680 kcal
Biezpiena plācenīši (keto versija ar mandeļu miltiem)
Keto Cottage Cheese Pancakes (with Almond Flour)
Savory cottage cheese fritters made with almond flour instead of traditional wheat flour, pan-fried until gold…
7 net12 total5 fibre35 protein30 fat450 kcal
Cepta vista ar skābētiem gurķiem un krējuma mērci (bez miltiem)
Fried Chicken with Pickled Cucumbers and Flour-Free Cream Sauce
Crispy pan-fried chicken (often bone-in, skin-on pieces) served with traditional Latvian pickled cucumbers and…
7 net8 total1 fibre48 protein50 fat680 kcal
Cepts siers (bez panējuma)
Fried Cheese (unbreaded)
Thick slices of semi-hard Latvian cheese (similar to Edam or Gouda) pan-fried until golden brown and melted, c…
7 net7 total0 fibre55 protein85 fat1000 kcal
Gaļas salāti (bez kartupeļiem)
Keto Meat Salad (No Potatoes)
A hearty and substantial salad featuring diced cooked meat (pork or beef), often mixed with chopped pickles, h…
7 net10 total3 fibre32 protein40 fat500 kcal
Keto Pildīti kāposti ar gaļu un dārzeņiem
Keto Stuffed Cabbage Rolls with Meat and Vegetables (No Rice)
Authentic Latvian cabbage rolls reimagined for keto. Tender cabbage leaves are filled with a savory mixture of…
7 net12 total5 fibre48 protein58 fat700 kcal
Kūpināta pīles krūtiņa ar ogu mērci (keto versija)
Smoked Duck Breast with Berry Sauce (Keto Modified)
Succulent smoked duck breast, often served thinly sliced, accompanied by a rich berry sauce that is specifical…
7 net10 total3 fibre35 protein45 fat600 kcal
Pīrāgi (keto versija ar siera mīklu un speķa pildījumu)
Keto Bacon Pīrāgi (with Cheese Dough)
A keto-adapted version of the classic Latvian bacon pastry. Made with a cheese-based fathead dough, filled wit…
7 net12 total5 fibre45 protein60 fat700 kcal
Siļķe ar biezpienu un sīpoliem
Herring with Curd Cheese and Onions
Salted herring fillets served alongside creamy curd cheese (similar to a firm cottage cheese) and thinly slice…
7 net8 total1 fibre30 protein28 fat400 kcal
Tomātu salāti ar krējumu un dillēm
Tomato Salad with Sour Cream and Dill
A popular summer salad featuring fresh, ripe, sliced tomatoes, dressed generously with full-fat sour cream, an…
7 net10 total3 fibre4 protein28 fat300 kcal
Aļņa cepetis ar sēnēm un ogām (keto versija)
Roast Elk with Mushrooms and Berries (Keto Version)
Succulent roast elk, tenderly cooked and served with sautéed wild mushrooms (such as chanterelles) and a very …
8 net12 total4 fibre50 protein55 fat700 kcal
Kotletes
Meat Patties / Meatballs
Pan-fried patties made from ground meat, typically pork, beef, or a mixture, often seasoned with onion and spi…
8 net10 total2 fibre70 protein55 fat800 kcal
Pildīti papriku ar gaļu (keto versija)
Keto Stuffed Bell Peppers with Meat
Bell peppers generously stuffed with a savory mixture of ground meat (beef or pork), finely chopped onions, he…
8 net12 total4 fibre45 protein38 fat550 kcal
Sautēta cūkgaļa ar dārzeņiem (keto versija)
Stewed Pork with Keto Vegetables
A hearty stew featuring tender, slow-cooked pork alongside a variety of keto-friendly vegetables. The rich fla…
8 net14 total6 fibre52 protein65 fat800 kcal
Sautēta liellopa mēle ar mārrutkiem un krējumu
Stewed Beef Tongue with Horseradish and Sour Cream
A tender and flavorful delicacy of slow-stewed beef tongue, often served with a piquant horseradish and sour c…
8 net10 total2 fibre45 protein55 fat680 kcal
Vēžu zupa (keto versija)
Crayfish Soup (Keto Version)
A rich and flavorful soup made with fresh crayfish, simmered in a creamy broth with aromatic herbs and a touch…
8 net10 total2 fibre35 protein30 fat480 kcal
Aknas ar bekonu un sīpoliem (bez miltiem)
Liver with Bacon and Onions (without flour)
Pan-fried pork or beef liver cooked with crispy bacon and caramelized onions. This hearty dish is rich in flav…
9 net12 total3 fibre40 protein55 fat680 kcal
Cepta vista ar sēnēm un zaļumiem
Pan-Fried Chicken with Sautéed Mushrooms and Herbs
Juicy chicken pieces, pan-fried to a golden crisp, served with savory sautéed mushrooms and fresh aromatic her…
9 net12 total3 fibre50 protein40 fat600 kcal
Cepts cūkas stilbs ar skābētiem kāpostiem (keto versija)
Roasted Pork Knuckle with Sauerkraut (Keto Modified)
A slow-roasted pork knuckle, tender and flavorful, served with rich, tangy sauerkraut. While traditionally oft…
9 net15 total6 fibre90 protein95 fat1200 kcal
Gaļa ar sēņu mērci (bez miltiem un piedevām)
Meat with Creamy Mushroom Sauce (Keto)
A comforting dish featuring tender pieces of meat (often pork or beef) smothered in a rich, creamy mushroom sa…
9 net12 total3 fibre47 protein90 fat850 kcal
Gaļas zupa ar dārzeņiem (bez kartupeļiem)
Meat Soup with Keto Vegetables (without potatoes)
A comforting and nourishing soup made with a rich meat broth (beef and/or pork), generous chunks of tender mea…
9 net13 total4 fibre40 protein35 fat500 kcal
Kāpostu gratēns ar sieru un bekonu (keto versija)
Cabbage Gratin with Cheese and Bacon (Keto Modified)
Shredded white cabbage baked in a rich, creamy cheese sauce and topped with crispy bacon. A hearty and satisfy…
9 net15 total6 fibre25 protein48 fat550 kcal
Medījuma gaļa ar sēnēm
Wild Game Meat with Mushrooms
Pan-fried or roasted cuts of local wild game (e.g., venison, wild boar, elk), often served with a rich, creamy…
9 net12 total3 fibre80 protein55 fat820 kcal
Pildīti tomāti ar biezpienu un dillēm
Stuffed Tomatoes with Cottage Cheese and Dill
Fresh tomatoes hollowed out and filled with a savory mixture of cottage cheese, sour cream, and fresh dill.…
9 net12 total3 fibre15 protein18 fat250 kcal
Pīles cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roast Duck with Stewed Sauerkraut (Keto Modified)
Crispy roasted duck, a traditional festive dish, served alongside flavorful Latvian stewed sauerkraut. The sau…
9 net15 total6 fibre70 protein90 fat1100 kcal
Zivju zupa (bez kartupeļiem)
Fish Soup (without potatoes)
A traditional hearty fish soup made with a rich fish broth, generous chunks of white fish, and various low-car…
9 net12 total3 fibre35 protein30 fat450 kcal
Zosu aknas ar āboliem (keto versija bez cukura)
Goose Liver with Apples (Keto, no sugar)
Pan-seared goose liver, traditionally served with caramelized apple slices. For a keto version, the apple slic…
9 net12 total3 fibre30 protein85 fat900 kcal
Cūkgaļas cepetis ar krējuma mērci un tvaicētiem dārzeņiem
Roast Pork with Cream Sauce and Steamed Keto Vegetables
A classic Latvian roast pork, slowly cooked until exceptionally tender and juicy, served with a rich, creamy s…
10 net14 total4 fibre65 protein55 fat750 kcal
Sautēti kāposti ar cūkgaļu
Stewed Cabbage with Pork
Fresh cabbage slowly stewed with tender, often fatty, pieces of pork, frequently seasoned with caraway seeds, …
10 net18 total8 fibre60 protein70 fat900 kcal
Siļķe ar krējumu un sīpoliem
Herring with Sour Cream and Onions
Salted or pickled herring fillets, served with a generous dollop of rich sour cream and thinly sliced fresh on…
10 net12 total2 fibre35 protein48 fat600 kcal
Truša sautējums ar krējuma mērci un sēnēm (keto versija)
Rabbit Stew with Cream Sauce and Mushrooms (Keto Version)
Tender pieces of rabbit meat slowly simmered in a rich, creamy sauce with wild mushrooms and herbs. This keto …
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Kūpinātas vistas stilbiņi
Smoked Chicken Thighs (with Keto Sides)
Succulent chicken thighs, slow-smoked to infuse a deep, savory flavor, resulting in tender meat and crispy ski…
0.5 net1 total0.5 fibre60 protein55 fat750 kcal
KAsoon
Pīles konfits
Duck Confit (with Keto Sides)
A classic dish of duck leg cured and slow-cooked in its own fat until tender, then seared to achieve crispy sk…
0.5 net1 total0.5 fibre40 protein100 fat1100 kcal
KAsoon
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs
A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dil…
0.5 net1 total0.5 fibre1 protein100 fat900 kcal
KAsoon
Šprotu plate
Baltic Sprat Platter (with Keto Sides)
A platter of oily Baltic sprats preserved in oil, often smoked, served with finely sliced red onions and a lem…
1.5 net2 total0.5 fibre30 protein60 fat700 kcal
KAsoon
Cūkgaļas cepetis ar ķiplokiem (Keto Modificēts)
Roasted Pork Loin with Garlic (Keto Side option)
A succulent roasted pork loin, seasoned generously with garlic, salt, pepper, and herbs. Typically served hot.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Grilētas jēra karbonādes
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, seasoned with herbs like rosemary and garlic, grilled to perfection, allowing the natura…
2 net4 total2 fibre47 protein55 fat750 kcal
KAsoon
Sālīta siļķe ar sviestu
Salted Herring with Butter
Fillets of traditional salted Baltic herring, served simply with a generous knob of high-quality butter. Tradi…
2 net2 total0 fibre32 protein45 fat550 kcal
KAsoon
Zivju terīne (bez pildvielām)
Fish Terrine (without carb fillers)
A refined cold dish, a fish terrine typically made with a blend of fish fillets, eggs, cream, and herbs, molde…
2 net3 total1 fibre30 protein28 fat380 kcal
KAsoon
Cepta Līdaka ar Citronu un Zaļumiem (bez panējuma)
Baked Pike with Lemon and Herbs (Unbreaded)
A whole pike or pike fillet, a popular freshwater fish in Latvia, baked simply with fresh lemon slices, dill, …
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Cepts Fazāns ar Beconu
Roasted Pheasant with Bacon
A whole pheasant, a traditional game bird, roasted to perfection. It is often basted with or wrapped in bacon …
3 net4 total1 fibre55 protein48 fat680 kcal
KAsoon
Kūpināta Liellopu / Cūkgaļas Desa (Keto Versija)
Smoked Beef / Pork Sausage (Keto Version)
A robust, homemade-style smoked sausage, typically made from a blend of beef and pork, cured and smoked for de…
3 net3 total0 fibre40 protein40 fat550 kcal
KAsoon
Kūpinātas cūkgaļas aknu pastēte (bez pildvielām)
Smoked Pork Liver Pâté (without fillers)
A rich and flavorful pâté made from smoked pork liver, blended smoothly with butter and cream, seasoned with t…
3 net4 total1 fibre18 protein35 fat400 kcal
KAsoon
Sālīts lasis ar avokado un krējumu (Keto Salāti)
Salted Salmon with Avocado and Cream (Keto Salad)
A refreshing salad-like dish featuring slices of cold-salted salmon, creamy avocado, and a dollop of sour crea…
3 net10 total7 fibre30 protein65 fat750 kcal