Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
631 dishes · page 5 of 11
KAsoon
Kepta Lydekos Filė, Įdaryta Grybais ir Šonine
Baked Pike Fillet Stuffed with Mushrooms and Bacon
Pike fillet baked with a savory stuffing made from finely chopped mushrooms (e.g., local porcini or button mus…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Lydekos Filė su Krienais ir Grietine
Baked Pike Fillet with Horseradish and Sour Cream
A delicate and flaky pike fillet, baked until perfectly cooked. It is typically served with a distinctive Lith…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Kepta Mėsos Duona (Keto Versija)
Meatloaf (Keto Version)
A classic meatloaf, adapted for keto by using low-carb binders (e.g., almond flour, pork rinds) instead of bre…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Kepta Ožka su Česnaku ir Žolelėmis
Roasted Goat with Garlic and Herbs
A rustic and flavorful dish featuring slow-roasted goat meat, seasoned generously with garlic, rosemary, and o…
3 net4 total1 fibre70 protein60 fat850 kcal
KAsoon
Kepta skumbrė su česnaku ir krapais
Roasted Mackerel with Garlic and Dill
Whole mackerel, often gutted and cleaned, roasted or baked until crispy, seasoned generously with garlic and f…
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Kepta šviežia kiaulienos dešra
Fried Fresh Pork Sausage
A traditional pan-fried fresh pork sausage, made from coarsely ground pork and fat, simply seasoned with salt …
3 net3 total0 fibre40 protein68 fat800 kcal
KAsoon
Kepta visa Lydeka su Citrina ir Žolelėmis
Whole Baked Pike with Lemon and Herbs
A whole pike, perfectly baked to retain its delicate flavor and moist texture. Stuffed with lemon slices and a…
3 net5 total2 fibre60 protein35 fat550 kcal
KAsoon
Kepta žąsienos krūtinėlė su spirgučiais ir raugintais agurkais
Pan-Seared Goose Breast with Crispy Cracklings and Pickled Cucumbers
Tender goose breast, expertly pan-seared to achieve a crispy skin, served with crunchy pork cracklings and tan…
3 net5 total2 fibre45 protein68 fat800 kcal
KAsoon
Keptas eršketas su sviestu ir citrina
Pan-Fried Sturgeon with Butter and Lemon
A delicacy in Lithuanian cuisine, sturgeon fillet pan-fried until flaky, bathed in melted butter and brightene…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Keptas Laukinių Balandžių Kepsnys su Česnakais ir Žolelėmis
Roasted Wild Pigeon with Garlic and Herbs
A rare and prized delicacy in traditional Lithuanian game cuisine, wild pigeon roasted with aromatic garlic an…
3 net3 total0 fibre38 protein42 fat585 kcal
KAsoon
Keptas Veršienos Blauzdos Pjausnys su Kaulu
Roasted Veal Shank (Osso Buco Style, No Root Vegetables)
A thick, succulent cut of veal shank with the bone (similar to Osso Buco), slow-roasted to achieve melt-in-you…
3 net4 total1 fibre65 protein50 fat720 kcal
KAsoon
Keptos Kietojo Sūrio Lazdelės su Spirgučiais
Fried Hard Cheese Sticks with Cracklings
Strips of local hard cheese (like 'Džiugas' or similar aged cheese), pan-fried until golden and crispy, then t…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Kiaulienos Sprandinės Suktinukai, Įdaryti Fermentuotu Sūriu ir Žolelėmis
Pork Neck Rolls Stuffed with Fermented Cheese and Herbs
Succulent pork neck meat rolled and stuffed with a flavorful mixture of aged fermented cheese and fresh herbs,…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Kiaušinienė su Laukinių Svogūnų Lapais ir Grietine
Scrambled Eggs with Wild Garlic Leaves and Sour Cream
Fluffy scrambled eggs, enriched with fresh wild garlic leaves (or finely chopped spring onions) and a generous…
3 net4 total1 fibre25 protein30 fat400 kcal
KAsoon
Kiaušinienė su rūgštynėmis ir šonine
Fried Eggs with Sorrel and Bacon
A rustic and flavorful dish featuring pan-fried or scrambled eggs prepared with fresh, tart sorrel leaves and …
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Kiaušinienė su Špinatais ir Sūriu
Scrambled Eggs with Spinach and Cheese
Fluffy scrambled eggs, cooked with fresh spinach and melted local hard cheese, creating a wholesome and satisf…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Kraujo Sultinys su Mėsos Gabalėliais (Keto)
Blood Broth with Meat Chunks (Keto)
A unique, deeply mineral-rich broth, often made from fresh animal blood (typically pork or beef), gently cooke…
3 net4 total1 fibre50 protein25 fat450 kcal
KAsoon
Kumpio Suktinukai su Sūriu ir Krienais
Pork Ham Rolls with Cheese and Horseradish
Thin slices of cooked pork ham are rolled around a creamy filling of grated hard cheese mixed with pungent hor…
3 net4 total1 fibre30 protein32 fat420 kcal
KAsoon
Lėtai Keptas Avienos Mentės Kepsnys su Rozmarinu ir Česnaku
Slow-Roasted Lamb Shoulder with Rosemary and Garlic
A flavorful and tender lamb shoulder, slow-roasted to achieve perfect succulence. Seasoned with fragrant rosem…
3 net5 total2 fibre65 protein55 fat780 kcal
KAsoon
Lėtai Kepti Jautienos Šonkauliukai
Slow-Baked Beef Ribs
Succulent beef ribs, slow-baked until exceedingly tender and falling off the bone. Seasoned simply with salt, …
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Medžiotojų dešra (Keto Versija - be užpildų)
Keto Hunter's Sausage (Filler-free)
A robust, traditionally spiced and smoked sausage, typically made from pork and/or game meat, prepared explici…
3 net4 total1 fibre40 protein55 fat680 kcal
KAsoon
Naminės Elnienos Dešrelės su Kadagio Uogomis (be užpildų)
Homemade Roe Deer Sausages with Juniper Berries (Keto, no fillers)
Hand-crafted small sausages made from lean roe deer meat, traditionally seasoned with aromatic juniper berries…
3 net4 total1 fibre48 protein45 fat600 kcal
KAsoon
Naminės Keptos Kiaulienos Dešrelės su Česnaku ir Mairūnu
Homemade Fried Pork Sausages with Garlic and Marjoram
Authentic homemade pork sausages, coarsely ground and seasoned with plenty of fresh garlic and aromatic marjor…
3 net4 total1 fibre60 protein68 fat850 kcal
KAsoon
Rūkyta Kiaulienos Liežuvis
Smoked Pork Tongue with Horseradish Cream
Slices of tender, savory smoked pork tongue, often served cold or slightly warmed, accompanied by a rich and p…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Rūkyta Veršienos Krūtinėlė su Krienais
Smoked Veal Breast with Horseradish
Delicately smoked veal breast, often served cold and thinly sliced, accompanied by a pungent horseradish sauce…
3 net4 total1 fibre65 protein30 fat550 kcal
KAsoon
Rūkyta vištienos filė su salotų lapais ir alyvuogių aliejumi
Smoked Chicken Fillet Salad with Lettuce and Olive Oil
Sliced smoked chicken fillet served over crisp lettuce with a simple dressing of olive oil. A light yet satisf…
3 net5 total2 fibre45 protein28 fat420 kcal
KAsoon
Rūkyta Vištienos Krūtinėlė su Sūriu ir Žolelėmis
Smoked Chicken Breast with Cheese and Herbs
Tender smoked chicken breast, pan-fried or baked to perfection, then topped with a generous layer of melted lo…
3 net4 total1 fibre60 protein45 fat650 kcal
KAsoon
Rūkyto Ešerio Paštetas su Krapais
Smoked Perch Pâté with Dill
A rich and flavorful pâté made from smoked perch, blended with butter or cream cheese and fresh dill. Served c…
3 net3 total0 fibre35 protein45 fat550 kcal
KAsoon
Rūkyto Karpio Paštetas su Krapais ir Grietine
Smoked Carp Paté with Dill and Sour Cream
A rich and savory paté made from finely flaked smoked carp, blended smoothly with fresh dill, butter, and a ge…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Rūkyto Ungurio Kepsnys su Šparagais
Smoked Eel Steak with Asparagus
A tender and flavorful steak of prized smoked eel, gently pan-fried or warmed, served with fresh asparagus spe…
3 net5 total2 fibre40 protein55 fat650 kcal
KAsoon
Rūkytų kiaulienos ausų salotos su grietinėlės padažu
Smoked Pig's Ear Salad with Creamy Dressing
A unique and textural appetizer featuring tender, thinly sliced smoked pig's ears, often chilled and tossed in…
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Šernienos dešra (rūkyta, be užpildų)
Smoked Wild Boar Sausage (without fillers)
Authentic Lithuanian smoked wild boar sausage, made without fillers, offering a rich, gamey flavor. Served sli…
3 net4 total1 fibre35 protein48 fat600 kcal
KAsoon
Šernienos Nugarinės Kepsnys su Kadagio Uogomis ir Šonine
Wild Boar Loin Steak with Juniper Berries and Bacon
A tender steak of wild boar loin, pan-seared or grilled to perfection, seasoned with crushed juniper berries, …
3 net5 total2 fibre60 protein45 fat700 kcal
KAsoon
Virtas ungurys su špinatais ir sviestu
Boiled Eel with Spinach and Butter
Fresh eel, gently boiled or poached, served with sautéed spinach in generous butter and a sprinkle of fresh di…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Virtas Veršienos Kumpis su Krienais ir Garstyčiomis
Boiled Veal Ham with Horseradish and Mustard
Tender, slow-boiled slices of veal ham, typically served chilled or warm, accompanied by pungent freshly grate…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Virtas veršienos liežuvis su krienais ir krapais
Boiled Veal Tongue with Horseradish and Dill
Tender veal tongue, slow-boiled until succulent, then thinly sliced and served with a pungent horseradish sauc…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Virtos jautienos smegenys su kiaušiniu ir krapais
Boiled Beef Brains with Egg and Dill
Delicately boiled beef brains, known for their rich and creamy texture, served with chopped hard-boiled eggs a…
3 net3 total0 fibre20 protein45 fat500 kcal
KAsoon
Virtos kiaulienos ausys su česnakais ir acto marinatu
Boiled Pork Ears with Garlic and Vinegar Marinade
Tender boiled pork ears, meticulously cleaned and cooked until soft, then sliced into strips. These are then m…
3 net3 total0 fibre35 protein25 fat400 kcal
KAsoon
Virtos Kiaulienos Kojos su Česnaku ir Krienais
Boiled Pork Trotters with Garlic and Horseradish
Slow-boiled pork trotters, prized for their rich collagen and tender meat, served with pungent fresh garlic an…
3 net4 total1 fibre40 protein58 fat700 kcal
KAsoon
Virtos kiaulienos riebalų juostelės su česnaku
Boiled Pork Fatback Strips with Garlic
Thick strips of tender, boiled pork fatback, traditionally served cold with pungent fresh garlic. A very tradi…
3 net4 total1 fibre15 protein78 fat750 kcal
KAsoon
Vištienos kepenėlių suktinukai su šonine
Chicken Liver Rolls Wrapped in Bacon
Bites of chicken liver, seasoned with salt and pepper, then skillfully wrapped in thin slices of bacon (šoninė…
3 net3 total0 fibre50 protein75 fat900 kcal
KAsoon
Žuvies Galvos Sriuba (Keto Skystas Sultinys)
Fish Head Broth (Keto Clear Soup)
A rustic and flavorful broth made from fish heads and bones, simmered with minimal non-starchy vegetables and …
3 net5 total2 fibre45 protein18 fat350 kcal
KAsoon
Antienos kepenėlių paštetas su spirgučiais
Duck Liver Pâté with Cracklings
Rich and creamy pâté made from duck liver, typically blended with generous amounts of butter, a hint of onion,…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Įdaryta lydekos galva (Keto versija)
Stuffed Pike Head (Keto Version)
A traditional festive dish where a pike head is carefully deboned, stuffed with a savory, keto-friendly mixtur…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Jautienos kepenėlių kepsnys su spirgučiais
Beef Liver Steak with Cracklings
Pan-fried slices of beef liver, typically prepared simply with salt and pepper, served hot and garnished gener…
4 net4 total0 fibre60 protein55 fat750 kcal
KAsoon
Jautienos Liežuvis su Šparagais ir Sviestu
Beef Tongue with Asparagus and Butter
Tender, slow-cooked beef tongue, thinly sliced and served with crisp, butter-sautéed asparagus spears. A class…
4 net7 total3 fibre60 protein60 fat800 kcal
KAsoon
Kepta jautienos kepenėlių kepsnys su šonine
Fried Beef Liver Steak with Bacon
Pan-fried slices of beef liver, cooked to tender perfection, served with multiple crispy strips of fried bacon…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Kepta Kiaulienos Mentė su Svogūnais ir Kadagio Uogomis
Roasted Pork Shoulder with Onions and Juniper Berries
A slow-roasted pork shoulder, cooked until incredibly tender and succulent, infused with the robust, slightly …
4 net6 total2 fibre50 protein60 fat750 kcal
KAsoon
Kepta kiaulienos širdis su raugintais agurkais ir grietine
Pan-Fried Pork Heart with Pickled Cucumbers and Sour Cream
Slices of succulent pork heart, pan-fried until tender, served with tangy pickled cucumbers and a generous dol…
4 net6 total2 fibre48 protein40 fat580 kcal
KAsoon
Kepta Kiaulienos Sprandinė su Grietine ir Žolelėmis
Pan-Fried Pork Neck Steak with Sour Cream and Herbs (No Starchy Sides)
A robust and juicy pan-fried pork neck steak, richly flavored and traditionally finished with a generous dollo…
4 net5 total1 fibre55 protein65 fat800 kcal
KAsoon
Kepta Lašiša su Kreminiu Krapų Padažu
Baked Salmon with Creamy Dill Sauce
A succulent salmon fillet, perfectly baked or pan-fried, served with a rich and aromatic creamy dill sauce. Th…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Kepta šernienos kepenys su šonine ir kadagio uogomis
Fried Wild Boar Liver with Bacon and Juniper Berries
Slices of wild boar liver quickly pan-fried, often with smoked bacon (šoninė), and seasoned with aromatic juni…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Kepta šernienos nugarinė su baravykais ir sviestu
Roasted Wild Boar Loin with Porcini Mushrooms and Butter
A robust and savory dish featuring succulent roasted wild boar loin, served with an abundance of pan-fried por…
4 net7 total3 fibre45 protein55 fat700 kcal
KAsoon
Kepta Veršiena su Šviežiais Špinatais ir Sviestu
Roasted Veal with Fresh Spinach and Butter
Tender cuts of pan-fried or roasted veal, perfectly seasoned, served with a generous portion of fresh spinach …
4 net6 total2 fibre65 protein58 fat800 kcal
KAsoon
Kepta Visa Višta, Įdaryta Rūkyta Šonine ir Miško Grybais
Roasted Whole Chicken Stuffed with Smoked Bacon and Wild Mushrooms
A succulent whole chicken, slow-roasted to perfection, with a rich, savory stuffing of smoked bacon and fragra…
4 net5 total1 fibre100 protein77 fat1090 kcal
KAsoon
Keptas Jautienos Plaučiai su Spirgučiais ir Grietine
Pan-fried Beef Lungs with Cracklings and Sour Cream
Slices of pre-cooked beef lungs, pan-fried in butter or lard until slightly crispy, then served with a generou…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Keptas kaimiškas omletas su spirgučiais ir krapais
Fried Rustic Omelette with Pork Cracklings and Dill
A hearty, pan-fried rustic omelette, generously mixed with crispy pork cracklings (spirgučiai) and fresh dill,…
4 net5 total1 fibre30 protein68 fat750 kcal
KAsoon
Keptas ožkos sūris su šonine ir žolelėmis
Fried Goat Cheese with Bacon and Herbs
Slices of firm, tangy goat cheese, pan-fried until golden, warm, and slightly melted. It's typically served el…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Keptas ungurys su laukiniais česnakais ir sviestu
Fried Eel with Wild Garlic and Butter
Fresh eel, lightly pan-fried to crispy perfection, served with a generous amount of melted butter infused with…
4 net5 total1 fibre65 protein85 fat1050 kcal
KAsoon
Keptas veršienos kumpis su džiovintais grybais ir spirgučiais
Roast Veal with Dried Mushrooms and Pork Cracklings
Tender slices of slow-roasted veal ham, served with a rich topping of rehydrated dried forest mushrooms and cr…
4 net6 total2 fibre60 protein40 fat650 kcal