Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
56 matching dishes
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Krabbe Naturell / Sjøkreps (uten Brød og Poteter)
Natural Crab or Langoustines (with Mayonnaise and Lemon, no bread)
Freshly boiled or grilled crab or langoustines (sjøkreps), served simply with mayonnaise and lemon wedges. A l…
4 net4 total0 fibre50 protein45 fat600 kcal
Lutefisk
Lye-Treated Whitefish
A gelatinous dish made from dried whitefish (usually cod or ling) that has been treated with lye and then rehy…
4 net5 total1 fibre100 protein60 fat950 kcal
Reinsdyrstek / Elgstek
Reindeer / Moose Roast
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct,…
4 net5 total1 fibre95 protein55 fat900 kcal
Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and cri…
4 net8 total4 fibre45 protein60 fat750 kcal
Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and no…
5 net10 total5 fibre50 protein65 fat800 kcal
Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditio…
5 net10 total5 fibre50 protein47 fat650 kcal
Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached co…
5 net10 total5 fibre45 protein41 fat578 kcal
Røkt Reinsdyrhjerte
Smoked Reindeer Heart with Keto Sides
A prized delicacy, thinly sliced smoked reindeer heart offers a unique, rich game flavor. Served simply with k…
5 net8 total3 fibre60 protein55 fat780 kcal
Viltburgere med Ost og Sopp (uten Brød)
Game Burgers with Cheese and Mushrooms (without Bun)
Juicy patties made from ground game meat (e.g., venison, elk), topped with melted cheese and sautéed mushrooms…
5 net8 total3 fibre55 protein50 fat700 kcal
Grillet Hjortefilet (med Keto Tilbehør)
Grilled Venison Fillet (with Cream Sauce and Keto Vegetables)
A lean and flavorful grilled venison (deer) fillet, a prized game meat in Norway. Traditionally served with ri…
6 net10 total4 fibre55 protein55 fat750 kcal
Grillet Ørret med Smør og Urter
Grilled Trout with Butter and Herbs (with Keto Sides)
Freshly grilled trout, typically seasoned with herbs and served with melted butter, alongside keto-friendly gr…
6 net10 total4 fibre65 protein50 fat750 kcal
Helstekt Indrefilet (med Keto Fløtesaus og Grønnsaker)
Roasted Beef Tenderloin (with Cream Sauce and Keto Vegetables)
A premium dish of whole roasted beef tenderloin, known for its tenderness. Often accompanied by potato gratin,…
6 net10 total4 fibre60 protein65 fat850 kcal
Hjortestek med Fløtesaus og Keto Grønnsaker
Roast Venison with Cream Sauce and Keto Vegetables
Tender slices of roasted venison, typically a lean game meat, served with a rich, creamy sauce. Modified to in…
6 net10 total4 fibre60 protein50 fat750 kcal
Kokt Tørrfisk
Boiled Stockfish with Butter/Bacon Fat and Keto Vegetables
Rehydrated and gently boiled stockfish (air-dried cod), celebrated for its intense flavor and firm texture. Se…
6 net10 total4 fibre80 protein60 fat900 kcal
Lammekoteletter med Smørsaus og Keto Grønnsaker
Lamb Chops with Butter Sauce and Keto Vegetables
Succulent pan-fried or grilled Norwegian lamb chops, often seasoned with herbs like rosemary and thyme. Served…
6 net10 total4 fibre55 protein58 fat750 kcal
Pannefryst Rødspette med Smørsaus og Keto Grønnsaker
Pan-Fried Plaice with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried plaice fillet, a common white fish in Norway, often served with potatoes. The…
6 net10 total4 fibre43 protein59 fat735 kcal
Rakfisk med Rømme og Løk
Fermented Trout with Sour Cream and Onion (Keto Modified)
A traditional Norwegian specialty featuring cured and fermented trout, served with full-fat sour cream (rømme)…
6 net8 total2 fibre60 protein45 fat650 kcal
Stekt Skrei med Smørsaus og Keto Grønnsaker
Pan-Fried Arctic Cod with Butter Sauce and Keto Vegetables
Seasonal Arctic cod (Skrei), prized for its firm texture and delicate flavor, pan-fried to perfection and serv…
6 net9 total3 fibre60 protein45 fat650 kcal
Blåskjell Naturell
Steamed Mussels in Butter and Herb Broth (without bread/fries)
Fresh mussels steamed in a fragrant broth, usually made with white wine, garlic, shallots, and butter. Often s…
7 net8 total1 fibre60 protein30 fat550 kcal
Helstekt Piggvar med Sitronsmør og Brokkoli
Whole Roasted Turbot with Lemon Butter and Broccoli
Whole roasted turbot, a prized flatfish known for its delicate flavor and firm texture. Served simply with a b…
7 net12 total5 fibre85 protein83 fat1130 kcal
Norsk Sjømatplate (uten Brød og Røkt Laks)
Norwegian Seafood Platter (without Bread and Smoked Salmon)
A fresh and impressive chilled platter showcasing a selection of local Norwegian seafood such as prawns (shrim…
7 net8 total1 fibre70 protein45 fat700 kcal
Biffsnadder med Keto Tilbehør
Pan-Fried Beef Strips with Keto Sides
Tender strips of pan-fried beef (often sirloin or tenderloin), typically served with sautéed mushrooms and oni…
8 net12 total4 fibre60 protein63 fat800 kcal
Kamskjell Stekt i Smør med Blomkålpuré
Pan-fried Scallops in Butter with Cauliflower Puree
Sweet, tender scallops seared to perfection in butter, served alongside a rich and creamy cauliflower puree.…
8 net12 total4 fibre40 protein70 fat800 kcal
Klar Blåskjellsuppe med Urter og Hvitvin
Clear Mussel Soup with Herbs and White Wine
A light and flavorful clear soup made from fresh mussels steamed in white wine, fish broth, and aromatic veget…
8 net10 total2 fibre35 protein28 fat450 kcal
Sautéret Reinsdyrskav med Sopp og Kremet Saus
Sautéed Reindeer Strips with Mushrooms and Cream Sauce
Tender, thinly sliced reindeer meat (reinsdyrskav) quickly sautéed with fresh mushrooms, bathed in a rich, sav…
8 net12 total4 fibre75 protein70 fat950 kcal
Stekt Steinbit med Keto Ertestuing og Brunet Smør
Pan-fried Wolffish with Keto Pea Purée and Brown Butter
Firm and flavorful wolffish fillet, pan-fried to a delicate crisp, served with a keto-modified pea purée (usin…
8 net12 total4 fibre55 protein60 fat750 kcal
Viltkarbonader (rene kjøttkaker med Keto Fløtesaus og Grønnsaker)
Pure Wild Game Patties (with Cream Sauce and Keto Vegetables)
Patties made from wild game meat (e.g., deer, elk), offering a distinct flavor. Traditional karbonader often c…
8 net12 total4 fibre55 protein60 fat780 kcal
Grillet Lammelever med Løk og Bacon
Grilled Lamb Liver with Onions and Bacon (with Keto Vegetables)
Tender grilled lamb liver, rich in nutrients and flavor, served with savory sautéed onions and crispy bacon. A…
9 net13 total4 fibre65 protein65 fat900 kcal
Levergryte med Grønnsaker og Fløte
Liver Stew with Vegetables and Cream
A hearty and nutritious stew featuring tender pieces of liver (typically beef or lamb), slowly simmered in a r…
9 net15 total6 fibre40 protein45 fat600 kcal
Viltpølse med Keto Surkål og Sennep
Game Sausage with Keto Sauerkraut and Mustard
Authentic Norwegian game sausage (e.g., elk or reindeer), known for its distinct wild flavor and lean profile.…
9 net14 total5 fibre60 protein80 fat980 kcal
Braisert Reinsdyrskank med Sellerirotpuré
Braised Reindeer Shank with Celery Root Purée
Slow-braised reindeer shank, cooked until fall-off-the-bone tender in a rich, savory gravy, served with a crea…
10 net15 total5 fibre70 protein60 fat850 kcal
Reinsdyrmørbrad Stekt med Kantarellsaus og Brokkoli
Pan-fried Reindeer Tenderloin with Chanterelle Sauce and Broccoli
Succulent pan-fried reindeer tenderloin, known for its lean, rich flavor, complemented by a creamy chanterelle…
11 net16 total5 fibre70 protein95 fat1200 kcal
Braisert Lammeskank med Sellerirotpuré
Braised Lamb Shank with Celeriac Puree
A tender, slow-braised lamb shank, rich in flavor, served with a creamy celeriac puree instead of traditional …
12 net18 total6 fibre90 protein140 fat1700 kcal
Bacalao (uten Poteter)
Norwegian Bacalao Stew (Cod, Tomato, Onion - No Potatoes)
A rich and savory stew made with salt-cured cod (klippfisk), simmered in a hearty sauce of tomatoes, onions, g…
15 net20 total5 fibre50 protein40 fat600 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Helstekt Gjedde med Urter og Smør og Keto Grønnsaker
Whole Roasted Pike with Herbs, Butter and Keto Vegetables
A whole roasted pike, a freshwater fish common in Norwegian lakes, prepared simply with fresh herbs and genero…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hjortemedaljonger med Kremet Kantarellsaus og Blomkålpuré
Venison Medallions with Creamy Chanterelle Sauce and Cauliflower Puree
Tender, pan-fried venison medallions, rich in flavor, served with a decadent, earthy cream sauce featuring fre…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Klar Fiskesuppe med Kveite, Rekekjøtt og Lavkarbo-Grønnsaker
Clear Fish Soup with Halibut, Shrimp and Low-Carb Vegetables
A light yet flavorful clear broth-based fish soup, brimming with succulent pieces of halibut, fresh shrimp, an…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Persetorsk med Smørsaus, Bacon og Keto Grønnsaker
Pressed Salted Cod with Butter Sauce, Bacon, and Keto Vegetables
A specialty from Bergen, this dish features salted and pressed cod, which gives it a firmer texture and distin…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Sodd (Keto-Modifisert Kjøttbollesuppe med Grønnsaker)
Sodd (Keto-Modified Meatball Soup with Low-Carb Vegetables)
A traditional festive soup from Trøndelag, typically made with lamb or beef meatballs, broth, and root vegetab…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Stekt Lammehjerte med Kremet Soppsaus
Pan-Fried Lamb Heart with Creamy Mushroom Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried slices of lamb heart, known for its rich, gamey taste and high…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Bryst av Orre/Storfugl med Kremet Soppsaus og Smørdampet Brokkoli
Breast of Black Grouse/Capercaillie with Creamy Mushroom Sauce and Butter-Steamed Broccoli
A rustic and flavorful wild game dish featuring pan-seared breast meat from either black grouse or capercailli…
8 net13 total5 fibre68 protein55 fat780 kcal
KAsoon
Helstekt Hare med Fløtesaus og Keto Grønnsaker
Whole Roasted Hare with Cream Sauce and Keto Vegetables
A traditional Norwegian game dish featuring a whole roasted hare, served with a rich, creamy sauce and a selec…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Stekt Svinelever med Løk og Smør
Pan-Fried Pork Liver with Slow-Cooked Onions and Butter (Keto-Modified)
Nutrient-dense slices of pork liver, pan-fried to a tender texture, served with savory slow-cooked onions and …
8 net11 total3 fibre58 protein55 fat760 kcal
KAsoon
Torskefilet med Sprøstekt Bacon og Keto Ertestuing
Cod Fillet with Crispy Bacon and Keto Pea Stew
A classic pairing of pan-fried or baked cod fillet with crispy bacon. Traditionally, this might be served with…
10 net15 total5 fibre70 protein65 fat900 kcal