Slovak keto guide
Navigable
1,592 dishes327 keto as served92 with a photo
999 matching dishes · page 8 of 17
KAsoon
Pstruh na Masle (s KETO Zeleninovou Prílohou)
Pan-Fried Whole Trout with Butter and Keto Vegetables
Fresh whole trout, pan-fried to perfection in generous butter, seasoned simply, and served with a side of deli…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Pstruh na masle s varenou zeleninou (bez zemiakov)
Pan-Fried Trout with Butter and Steamed Vegetables (No Potatoes)
Fresh whole trout pan-fried in generous butter with garlic and fresh herbs, served with a side of steamed or g…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na Masle so Zeleninou (Bez Zemiakov)
Trout in Butter with Keto Vegetables (No Potatoes)
Whole pan-fried or baked trout, often stuffed with herbs, generously basted in butter, served with fresh keto-…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Pstruh na Rošte (s grilovanou zeleninou)
Grilled Trout with Grilled Vegetables
Fresh whole trout, seasoned simply with herbs and lemon, expertly grilled until flaky. Served with a side of m…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Rybia Polievka s Mäsom a Nízkosacharidovou Zeleninou (Číra)
Keto Clear Fish Soup with Fish Pieces and Low-Carb Vegetables
A light yet flavorful clear fish soup, rich with tender pieces of fresh fish and a variety of low-carb vegetab…
6 net10 total4 fibre40 protein20 fat380 kcal
KAsoon
Rybie filé na smotane s bylinkami a dusenou špargľou
Fish Fillet in Cream Sauce with Herbs and Steamed Asparagus
Pan-seared white fish fillet (e.g., cod or hake) gracefully draped in a rich, unsweetened creamy herb sauce (o…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Silná hovädzia polievka so zeleninou (bez cestovín)
Strong Beef Broth with Vegetables (No Noodles)
A classic clear beef broth, rich in flavor, typically simmered with root vegetables and pieces of beef. Modifi…
6 net8 total2 fibre30 protein18 fat300 kcal
KAsoon
Silný Hovädzí Vývar s Mäsom a Zeleninou (bez cestovín/koreňovej zeleniny)
Strong Beef Broth with Meat and Low-Carb Vegetables (no noodles/root veg)
A nourishing clear beef broth, rich in flavor from slow-cooked beef and bones, served with tender pieces of be…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Silný vývar so zeleninou
Clear Vegetable Broth (No Starchy Veg/Noodles)
A clear, flavorful broth typically made from meat bones (though here focusing on vegetable broth for a more ge…
6 net8 total2 fibre5 protein10 fat150 kcal
KAsoon
Slepačí vývar (Bez Rezancov)
Clear Chicken Broth with Vegetables (No Noodles)
A comforting clear soup made from chicken broth, often with pieces of chicken meat and finely diced root veget…
6 net8 total2 fibre20 protein12 fat200 kcal
KAsoon
Slepačia Polievka (bez cestovín)
Traditional Slovak Chicken Soup (No Noodles)
A clear, rich chicken broth made with tender chicken meat, a small amount of root vegetables, and fragrant her…
6 net8 total2 fibre25 protein15 fat250 kcal
KAsoon
Slepačia polievka (bez cestovín a koreňovej zeleniny)
Chicken Soup (without noodles and root vegetables)
A comforting, clear chicken broth with tender pieces of chicken meat and leafy green vegetables, prepared with…
6 net8 total2 fibre25 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Bez Rezancov)
Slovak Chicken Broth Soup (No Noodles/Dumplings)
A clear, rich chicken broth soup, typically made with slow-simmered chicken, vegetables, and often served with…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Clear Chicken Broth with Vegetables)
Clear Chicken Soup with Shredded Chicken and Vegetables (No Noodles)
A comforting and light chicken broth, rich with shredded chicken pieces and tender, low-carb vegetables. A war…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slovan Špíz s Grilovanou Zeleninou
Slovan Skewer with Grilled Vegetables
A flavorful skewer featuring pieces of pork tenderloin, smoked bacon, red onion, and bell peppers, grilled to …
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Slovenské Údeniny a Syry
Slovak Cold Cuts and Cheese Platter
A traditional platter featuring a selection of local cured meats, sausages, and cheeses. A simple yet satisfyi…
6 net8 total2 fibre50 protein65 fat750 kcal
KAsoon
Smotanové Kuracie Pečienky s Hubami
Creamy Chicken Livers with Mushrooms
Pan-fried chicken livers cooked in a rich, creamy mushroom sauce. A hearty and flavorful dish often served in …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Smotanové Teľacie Pliecko s Kôprom (Keto Modifikácia)
Keto Creamy Veal Shoulder with Dill
Tender veal shoulder, slow-cooked in a rich, creamy sauce flavored generously with fresh dill. The sauce is pr…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Smotanové Údené Mäso s Hríbmi a Kôprom (Keto)
Creamed Smoked Pork with Wild Mushrooms and Dill (Keto)
Hearty chunks of traditional Slovak smoked pork, sautéed with wild mushrooms (or cultivated if wild are unavai…
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Štítnicke Kuracie Soté (Keto Verzia)
Štítnik-Style Chicken Sauté with Bacon & Mushrooms (No Rice)
A flavorful sauté from the Štítnik region, featuring tender chicken pieces cooked with smoked bacon, mushrooms…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Šunkové závitky plnené chrenovou nátierkou (Keto)
Ham Rolls Filled with Horseradish Spread (Keto)
Thin slices of quality boiled ham, rolled around a creamy and piquant horseradish spread, often enriched with …
6 net8 total2 fibre30 protein28 fat380 kcal
KAsoon
Tatarák
Steak Tartare (No Toast)
Finely minced raw beef seasoned with spices, often mixed with an egg yolk, mustard, Worcestershire sauce, and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Tatarák (bez hrianok)
Beef Tartare with Onion, Capers, and Cucumber Slices
Finely minced raw beef, typically seasoned with various spices, onion, mustard, and capers, and often served w…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Teľacie Plátky na Hubách (Keto Úprava)
Veal Slices with Creamy Mushroom Sauce (Keto Modified)
Tender veal slices pan-fried and served in a rich, creamy sauce made with forest mushrooms. The traditional fl…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Tradičná klobása s kyslou kapustou
Traditional Sausage with Sauerkraut
Grilled or pan-fried traditional Slovak pork sausage (klobása), often spiced with paprika and garlic, served a…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Údená Jaternica s kyslou kapustou
Smoked Liver Sausage with Sauerkraut (Keto)
A traditional Slovak smoked liver sausage (jaternica), typically pan-fried or baked until golden. Served along…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Údená Krkovička na Smotane s Kôprom (Keto)
Smoked Pork Neck in Dill Cream Sauce (Keto, Unthickened)
Tender slices of smoked pork neck simmered in a creamy dill sauce, a less common but authentic preparation, pr…
6 net7 total1 fibre55 protein65 fat800 kcal
KAsoon
Údená Krkovička s Chrenom a Uhorkami (Keto)
Smoked Pork Neck with Horseradish and Pickles (Keto)
Slices of tender, succulent smoked pork neck, a popular deli item in Slovakia. Traditionally served with punge…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Údená Šunka s Chrenom a Horčicou
Smoked Ham Platter with Horseradish and Mustard (No Bread)
A simple yet satisfying platter of thinly sliced smoked ham, accompanied by sharp horseradish and various must…
6 net7 total1 fibre45 protein30 fat500 kcal
KAsoon
Údené koleno s chrenom a horčicou
Smoked Pork Knuckle with Horseradish and Mustard
A robust and tender smoked pork knuckle, slow-cooked or roasted until the meat falls off the bone. Served with…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Uhorkou (Smoked Pork Hock with Mustard and Pickles)
Smoked Pork Hock with Mustard and Pickles
A traditional Slovak specialty of succulent, slow-cooked smoked pork hock, known for its rich flavor and tende…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno s kyslou kapustou
Smoked Pork Knuckle with Sauerkraut (no bread/potatoes)
A large, succulent portion of slow-smoked or roasted pork knuckle, renowned for its crispy skin and tender, fa…
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Hock)
Smoked Pork Hock with Horseradish and Pickles (No Bread)
A large, flavorful smoked pork hock, slow-cooked until tender. A rustic and hearty dish, naturally high in fat…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Knuckle)
Smoked Pork Knuckle with Horseradish and Pickles
A massive, tender, slow-cooked smoked pork knuckle, rich in flavor and fat, a beloved traditional Slovak dish.…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)
A robust and flavorful dish featuring a slow-cooked, tender smoked pork hock, traditionally served with sauerk…
6 net12 total6 fibre90 protein85 fat1150 kcal
KAsoon
Údené mäso s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Shoulder with Sauerkraut (No Potatoes)
Tender slices of rich, smoky pork shoulder or belly, often boiled or pan-fried. A traditional and satisfying d…
6 net10 total4 fibre60 protein70 fat894 kcal
KAsoon
Údené varené s chrenom
Boiled Smoked Pork with Fresh Horseradish and Keto Mustard
A classic Slovak dish featuring tender, savory boiled smoked pork. The keto adaptation ensures the condiments …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Viedenská Roštenka s Restovanou Cibuľou a Slivovicou (Keto Modifikácia)
Viennese Roast Beef with Sautéed Onion and Plum Brandy (Keto Modified)
Pan-seared slices of beef sirloin, creating a flavorful crust, finished in a rich sauce made from intensely sa…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shou…
6 net10 total4 fibre38 protein48 fat620 kcal
KAsoon
Zeleninový šalát s kozím syrom a orechmi (Keto dresing)
Vegetable Salad with Goat Cheese and Nuts (Keto Dressing)
A fresh and vibrant mixed green salad featuring tangy goat cheese crumbles, crunchy walnuts or pecans, and a v…
6 net10 total4 fibre18 protein30 fat400 kcal
KAsoon
Bažantie Prsia na Smotane (Keto Verzia)
Pheasant Breast in Cream Sauce (Keto)
Pan-seared pheasant breast served in a delicate and rich sour cream sauce, a sophisticated take on game poultr…
7 net10 total3 fibre50 protein48 fat620 kcal
KAsoon
Bravčová panenka s krémovou hubovou omáčkou (bez prílohy)
Pork Loin with Creamy Mushroom Sauce (No Sides)
Pan-seared pork loin (bravčová panenka) served with a rich, creamy mushroom sauce made with fresh mushrooms. T…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Bravčové karé
Pan-fried Pork Loin with Creamy Mushroom Sauce and Green Beans
Tender slices of pork loin, often pan-fried or grilled, served with a rich and savory sauce. For keto, the sau…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Bravčové Líčka na Cesnaku s Dusenou Zeleninou
Braised Pork Cheeks with Garlic and Keto Vegetables
Tender slow-braised pork cheeks, rich in collagen, simmered in a savory garlic and herb sauce until fork-tende…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Bravčové na prírodno (s keto prílohou)
Pan-fried Pork Cutlet with Keto Sides
A simple yet delicious pan-fried natural pork cutlet, seasoned and cooked to perfection. Served with a choice …
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Bravčové plátky na hríboch (bez prílohy)
Pork Slices with Creamy Mushroom Sauce (No Sides)
Tender slices of pan-fried pork served with a rich and creamy mushroom sauce, made with fresh, earthy mushroom…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bravčové Plátky so Smotanovou Omáčkou (bez prílohy)
Pork Slices with Cream Sauce (without side dish)
Tender slices of pork in a rich, creamy sauce, prepared without traditional carb sides like dumplings or potat…
7 net8 total1 fibre65 protein58 fat800 kcal
KAsoon
Bravčové Srdce na Smotane (Keto Verzia)
Pork Heart in Cream Sauce (Keto Modified)
Tender slices of pork heart, slowly simmered in a rich, velvety cream sauce. The dish is traditionally flavore…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Bravčový Jazyk na Červenom Víne s Hubami (Keto)
Pork Tongue in Red Wine and Mushroom Sauce (Keto, Unthickened)
Tender slices of slow-cooked pork tongue served in a rich red wine and forest mushroom sauce. The sauce is nat…
7 net10 total3 fibre50 protein55 fat750 kcal
KAsoon
Bravčový rezeň (nepanený) s nízkosacharidovými prílohami
Unbreaded Pork Schnitzel with Keto Sides
A thin cutlet of pork, tenderized and pan-fried without breading, ensuring a crispy, savory crust. Served with…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter o…
7 net10 total3 fibre20 protein45 fat500 kcal
KAsoon
Bryndzová Praženica so Slaninkou (Bez Halušiek)
Slovak Sheep Cheese Scramble with Bacon (No Dumplings)
An adaptation of the iconic Slovak sheep cheese (bryndza), this dish features creamy bryndza scrambled with eg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Bryndzový pečený syr so slaninkou a kapustou
Baked Bryndza Cheese with Crispy Bacon and Braised Cabbage (Keto)
A deconstructed take on traditional Slovak flavors, featuring the creamy, tangy Slovak sheep's cheese (bryndza…
7 net13 total6 fibre55 protein75 fat900 kcal
KAsoon
Cesnačka (Slovak Garlic Soup)
Slovak Garlic Soup (without croutons/potatoes)
A comforting and highly aromatic clear soup with a strong, distinctive garlic flavor, traditionally made with …
7 net8 total1 fibre15 protein30 fat350 kcal
KAsoon
Cesnaková Polievka (bez krutónov, s vajcom a syrom)
Garlic Soup with Egg and Cheese (No Croutons)
A popular, comforting garlic soup, typically served with croutons. This keto-modified version omits croutons a…
7 net8 total1 fibre15 protein25 fat300 kcal
KAsoon
Cesnaková Polievka s Vajíčkom a Syrkom (Keto Verzia)
Clear Garlic Soup with Egg and Cheese (Keto Version)
A robust, clear garlic broth infused with fresh garlic, served with a whisked egg yolk and grated hard cheese.…
7 net8 total1 fibre18 protein28 fat350 kcal