Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 8 of 21
KAsoon
Pečená údená rebrá
Roasted Smoked Ribs with Horseradish (No Sides)
Slow-roasted, tender smoked pork ribs, known for their rich, savory flavor. The smoky, fatty ribs are a perfec…
6 net8 total2 fibre55 protein90 fat1100 kcal
KAsoon
Pečené Bravčové Koleno s Chrenom a Uhorkami
Roasted Pork Knuckle with Horseradish and Pickles (No Carby Sides)
A generously sized, crispy-skinned, and tender roasted pork knuckle, seasoned simply. Served with pungent hors…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečené Bravčové Koleno s Keto Prílohami
Roasted Pork Knuckle with Keto Accompaniments
A generously sized, slow-roasted pork knuckle with incredibly tender meat and crispy skin. Served with keto-fr…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Bravčové Mäso s Chrenom a Horčicou (bez prílohy)
Roasted Pork with Horseradish and Mustard (Keto-Friendly)
Succulent roasted pork, typically a shoulder or leg cut, simply seasoned and slow-roasted until tender. Served…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Pečené bravčové pliecko s dusenou kapustou
Roasted Pork Shoulder with Stewed Cabbage
Tender, slow-roasted pork shoulder or neck, often seasoned simply with salt, pepper, and caraway. Served with …
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pečené Bravčové Rebrá s kyslými uhorkami
Roasted Pork Ribs with Dill Pickles
Tender, succulent pork ribs slow-roasted or grilled, seasoned simply to highlight the natural richness of the …
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Pečené jahňacie stehno na cesnaku a rozmaríne (Keto)
Roasted Lamb Leg with Garlic and Rosemary (Keto)
A slow-roasted lamb leg, heavily infused with garlic and fresh rosemary, resulting in incredibly tender and fl…
6 net10 total4 fibre70 protein60 fat820 kcal
KAsoon
Pečené Koleno (bez chleba)
Roast Pork Knuckle (without Bread)
A very popular and substantial dish featuring a slow-roasted pork knuckle, with crispy skin and tender meat. S…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Pečené Rebrá s Horčicou a Chrenom (Bez Zemiakov)
Baked Pork Ribs with Mustard and Horseradish (No Potatoes)
Slow-baked pork ribs, tender and flavorful, often served with a piquant side of mustard and horseradish. A nat…
6 net8 total2 fibre70 protein95 fat1200 kcal
KAsoon
Pečený Bôčik
Roast Pork Belly (No Dumplings/Potatoes/Sweetened Cabbage)
Crispy-skinned, tender, and incredibly rich slow-roasted pork belly, a naturally keto-friendly cut. Seasoned s…
6 net8 total2 fibre55 protein80 fat950 kcal
KAsoon
Pečený Bôčik s Keto Prílohami
Roasted Pork Belly with Keto Sides
A very popular and fatty cut of pork, roasted until the skin is crispy and the meat is tender. Naturally high …
6 net10 total4 fibre70 protein110 fat1200 kcal
KAsoon
Pečený Pstruh so Zeleninou
Baked Trout with Vegetables
Whole baked trout, simply seasoned with herbs and lemon, served with a side of oven-roasted or steamed non-sta…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Plnená Bravčová Pečeň so Slaninkou a Majoránkou (Bez Chleba)
Stuffed Pork Liver with Bacon and Marjoram (No Bread)
Pork liver prepared as a rich and flavorful roll, stuffed with a mixture of finely diced bacon, aromatic marjo…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Plnené Bravčové Karé s Kyslou Kapustou a Slaninkou
Stuffed Pork Loin with Sauerkraut and Bacon (Keto)
A tender cut of pork loin, butterflied and generously stuffed with a savory mixture of braised sauerkraut, cri…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Plnené Kuracie Prsia s Keto Prílohami
Stuffed Chicken Breast with Keto Sides
Chicken breasts often stuffed with various fillings like ham, cheese, mushrooms, or spinach, then baked or pan…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Plnené kuracie prsia so syrom a šunkou
Stuffed Chicken Breast with Cheese and Ham (Unbreaded), with Keto Sides
Chicken breast stuffed with a savory mixture of cheese and ham, a popular and comforting dish. The keto modifi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Plnené šampiňóny
Stuffed Mushrooms (Meat & Cheese, No Fillers)
Large mushroom caps typically stuffed with a savory mixture of minced meat (often pork or beef), cheese, herbs…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Prírodný kurací rezeň (alebo bravčový)
Natural Chicken Cutlet (Pan-Fried, No Bread/Potatoes)
A simple pan-fried chicken or pork cutlet, seasoned and cooked in its own juices or with a light sauce (e.g., …
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Prírodný kurací rezeň so šalátom
Natural Chicken Cutlet with Salad
A lean chicken breast or thigh cutlet, pan-fried or grilled without breading, accompanied by a fresh, crisp gr…
6 net10 total4 fibre60 protein40 fat600 kcal
KAsoon
Pstruh na Masle s Brokolicou alebo Šalátom
Trout in Butter with Broccoli or Salad
A whole fresh trout, pan-fried or baked until flaky and golden, typically prepared simply with butter, lemon, …
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pstruh na Masle s Bylinkami a Brokolicou
Trout in Butter with Herbs and Broccoli
Fresh trout, pan-fried or baked with butter and aromatic herbs. A common and healthy option in Slovak cuisine,…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a citrónom
Pan-Fried Trout in Butter with Lemon and Herbs
Fresh whole trout, pan-fried to perfection in generous amounts of butter, seasoned with herbs and served with …
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Pstruh na Masle s Bylinkami a Keto Zeleninou
Pan-Fried Trout with Butter, Herbs, and Keto Vegetables
A whole fresh trout, pan-fried to perfection until its skin is crispy and the flesh is tender and flaky. It's …
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Pstruh na Masle s Grilovanou Zeleninou
Trout in Butter with Grilled Vegetables
A whole pan-fried or grilled trout, typically simply seasoned and generously cooked in butter and lemon. Serve…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na Masle (s KETO Zeleninovou Prílohou)
Pan-Fried Whole Trout with Butter and Keto Vegetables
Fresh whole trout, pan-fried to perfection in generous butter, seasoned simply, and served with a side of deli…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Pstruh na masle s varenou zeleninou (bez zemiakov)
Pan-Fried Trout with Butter and Steamed Vegetables (No Potatoes)
Fresh whole trout pan-fried in generous butter with garlic and fresh herbs, served with a side of steamed or g…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na Masle so Zeleninou (Bez Zemiakov)
Trout in Butter with Keto Vegetables (No Potatoes)
Whole pan-fried or baked trout, often stuffed with herbs, generously basted in butter, served with fresh keto-…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Pstruh na Rošte (s grilovanou zeleninou)
Grilled Trout with Grilled Vegetables
Fresh whole trout, seasoned simply with herbs and lemon, expertly grilled until flaky. Served with a side of m…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Rybia Polievka s Mäsom a Nízkosacharidovou Zeleninou (Číra)
Keto Clear Fish Soup with Fish Pieces and Low-Carb Vegetables
A light yet flavorful clear fish soup, rich with tender pieces of fresh fish and a variety of low-carb vegetab…
6 net10 total4 fibre40 protein20 fat380 kcal
KAsoon
Rybie filé na smotane s bylinkami a dusenou špargľou
Fish Fillet in Cream Sauce with Herbs and Steamed Asparagus
Pan-seared white fish fillet (e.g., cod or hake) gracefully draped in a rich, unsweetened creamy herb sauce (o…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Silná hovädzia polievka so zeleninou (bez cestovín)
Strong Beef Broth with Vegetables (No Noodles)
A classic clear beef broth, rich in flavor, typically simmered with root vegetables and pieces of beef. Modifi…
6 net8 total2 fibre30 protein18 fat300 kcal
KAsoon
Silný Hovädzí Vývar s Mäsom a Zeleninou (bez cestovín/koreňovej zeleniny)
Strong Beef Broth with Meat and Low-Carb Vegetables (no noodles/root veg)
A nourishing clear beef broth, rich in flavor from slow-cooked beef and bones, served with tender pieces of be…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Silný vývar so zeleninou
Clear Vegetable Broth (No Starchy Veg/Noodles)
A clear, flavorful broth typically made from meat bones (though here focusing on vegetable broth for a more ge…
6 net8 total2 fibre5 protein10 fat150 kcal
KAsoon
Slepačí vývar (Bez Rezancov)
Clear Chicken Broth with Vegetables (No Noodles)
A comforting clear soup made from chicken broth, often with pieces of chicken meat and finely diced root veget…
6 net8 total2 fibre20 protein12 fat200 kcal
KAsoon
Slepačia Polievka (bez cestovín)
Traditional Slovak Chicken Soup (No Noodles)
A clear, rich chicken broth made with tender chicken meat, a small amount of root vegetables, and fragrant her…
6 net8 total2 fibre25 protein15 fat250 kcal
KAsoon
Slepačia polievka (bez cestovín a koreňovej zeleniny)
Chicken Soup (without noodles and root vegetables)
A comforting, clear chicken broth with tender pieces of chicken meat and leafy green vegetables, prepared with…
6 net8 total2 fibre25 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Bez Rezancov)
Slovak Chicken Broth Soup (No Noodles/Dumplings)
A clear, rich chicken broth soup, typically made with slow-simmered chicken, vegetables, and often served with…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slepačia Polievka (Clear Chicken Broth with Vegetables)
Clear Chicken Soup with Shredded Chicken and Vegetables (No Noodles)
A comforting and light chicken broth, rich with shredded chicken pieces and tender, low-carb vegetables. A war…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Slovan Špíz s Grilovanou Zeleninou
Slovan Skewer with Grilled Vegetables
A flavorful skewer featuring pieces of pork tenderloin, smoked bacon, red onion, and bell peppers, grilled to …
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Slovenské Údeniny a Syry
Slovak Cold Cuts and Cheese Platter
A traditional platter featuring a selection of local cured meats, sausages, and cheeses. A simple yet satisfyi…
6 net8 total2 fibre50 protein65 fat750 kcal
KAsoon
Smotanové Kuracie Pečienky s Hubami
Creamy Chicken Livers with Mushrooms
Pan-fried chicken livers cooked in a rich, creamy mushroom sauce. A hearty and flavorful dish often served in …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Smotanové Teľacie Pliecko s Kôprom (Keto Modifikácia)
Keto Creamy Veal Shoulder with Dill
Tender veal shoulder, slow-cooked in a rich, creamy sauce flavored generously with fresh dill. The sauce is pr…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Smotanové Údené Mäso s Hríbmi a Kôprom (Keto)
Creamed Smoked Pork with Wild Mushrooms and Dill (Keto)
Hearty chunks of traditional Slovak smoked pork, sautéed with wild mushrooms (or cultivated if wild are unavai…
6 net9 total3 fibre55 protein65 fat800 kcal
KAsoon
Štítnicke Kuracie Soté (Keto Verzia)
Štítnik-Style Chicken Sauté with Bacon & Mushrooms (No Rice)
A flavorful sauté from the Štítnik region, featuring tender chicken pieces cooked with smoked bacon, mushrooms…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Šunkové závitky plnené chrenovou nátierkou (Keto)
Ham Rolls Filled with Horseradish Spread (Keto)
Thin slices of quality boiled ham, rolled around a creamy and piquant horseradish spread, often enriched with …
6 net8 total2 fibre30 protein28 fat380 kcal
KAsoon
Tatarák
Steak Tartare (No Toast)
Finely minced raw beef seasoned with spices, often mixed with an egg yolk, mustard, Worcestershire sauce, and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Tatarák (bez hrianok)
Beef Tartare with Onion, Capers, and Cucumber Slices
Finely minced raw beef, typically seasoned with various spices, onion, mustard, and capers, and often served w…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Teľacie Plátky na Hubách (Keto Úprava)
Veal Slices with Creamy Mushroom Sauce (Keto Modified)
Tender veal slices pan-fried and served in a rich, creamy sauce made with forest mushrooms. The traditional fl…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Tradičná klobása s kyslou kapustou
Traditional Sausage with Sauerkraut
Grilled or pan-fried traditional Slovak pork sausage (klobása), often spiced with paprika and garlic, served a…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Údená Jaternica s kyslou kapustou
Smoked Liver Sausage with Sauerkraut (Keto)
A traditional Slovak smoked liver sausage (jaternica), typically pan-fried or baked until golden. Served along…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Údená Krkovička na Smotane s Kôprom (Keto)
Smoked Pork Neck in Dill Cream Sauce (Keto, Unthickened)
Tender slices of smoked pork neck simmered in a creamy dill sauce, a less common but authentic preparation, pr…
6 net7 total1 fibre55 protein65 fat800 kcal
KAsoon
Údená Krkovička s Chrenom a Uhorkami (Keto)
Smoked Pork Neck with Horseradish and Pickles (Keto)
Slices of tender, succulent smoked pork neck, a popular deli item in Slovakia. Traditionally served with punge…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Údená Šunka s Chrenom a Horčicou
Smoked Ham Platter with Horseradish and Mustard (No Bread)
A simple yet satisfying platter of thinly sliced smoked ham, accompanied by sharp horseradish and various must…
6 net7 total1 fibre45 protein30 fat500 kcal
KAsoon
Údené koleno s chrenom a horčicou
Smoked Pork Knuckle with Horseradish and Mustard
A robust and tender smoked pork knuckle, slow-cooked or roasted until the meat falls off the bone. Served with…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno s Horčicou a Kyslou Uhorkou (Smoked Pork Hock with Mustard and Pickles)
Smoked Pork Hock with Mustard and Pickles
A traditional Slovak specialty of succulent, slow-cooked smoked pork hock, known for its rich flavor and tende…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno s kyslou kapustou
Smoked Pork Knuckle with Sauerkraut (no bread/potatoes)
A large, succulent portion of slow-smoked or roasted pork knuckle, renowned for its crispy skin and tender, fa…
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Hock)
Smoked Pork Hock with Horseradish and Pickles (No Bread)
A large, flavorful smoked pork hock, slow-cooked until tender. A rustic and hearty dish, naturally high in fat…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené koleno (Smoked Pork Knuckle)
Smoked Pork Knuckle with Horseradish and Pickles
A massive, tender, slow-cooked smoked pork knuckle, rich in flavor and fat, a beloved traditional Slovak dish.…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Údené Koleno so slovenským kyslým zelím
Smoked Pork Hock with Sauerkraut (No Carby Sides)
A robust and flavorful dish featuring a slow-cooked, tender smoked pork hock, traditionally served with sauerk…
6 net12 total6 fibre90 protein85 fat1150 kcal
KAsoon
Údené mäso s Kyslou Kapustou (Bez Zemiakov)
Smoked Pork Shoulder with Sauerkraut (No Potatoes)
Tender slices of rich, smoky pork shoulder or belly, often boiled or pan-fried. A traditional and satisfying d…
6 net10 total4 fibre60 protein70 fat894 kcal