Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
84 matching dishes · page 1 of 2
Varmrökt Sik med Gräslök och Smörsås
Hot Smoked Whitefish with Chives and Butter Sauce
Succulent hot-smoked whitefish (sik), flaked and served simply with fresh chives and a generous pour of melted…
1 net1 total0 fibre41 protein98 fat1050 kcal
Kräftor med Smör och Dill
Crayfish with Butter and Dill
A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…
2 net2 total0 fibre55 protein40 fat600 kcal
Kassler med Stuvad Spenat och Stekt Ägg
Smoked Pork Loin with Creamed Spinach and Fried Egg
A beloved Swedish comfort dish: pan-fried slices of smoked and cured pork loin (Kassler) accompanied by creamy…
2.5 net5.5 total3 fibre56 protein42 fat630 kcal
Rökt Ål med Stuvad Spenat och Äggröra
Smoked Eel with Creamed Spinach and Scrambled Eggs
A classic Swedish delicacy featuring rich, hot-smoked eel served with creamy, buttery spinach and fluffy scram…
3 net6 total3 fibre57 protein70 fat860 kcal
Grillad Laxfilé med Citronsmörsås och Smörstekta Grönsaker
Grilled Salmon Fillet with Lemon Butter Sauce and Butter-fried Vegetables
Perfectly grilled salmon fillet, drizzled with a rich lemon butter sauce. Served with a generous portion of se…
4 net8 total4 fibre55 protein65 fat820 kcal
Marulk med Brynt Smör och Kapris
Monkfish with Brown Butter and Capers
Firm, delicate monkfish fillet pan-fried and served with a rich, nutty brown butter sauce and tangy capers. Of…
4 net5 total1 fibre50 protein55 fat700 kcal
Pilgrimsmusslor med Smör och Dill
Scallops with Butter and Dill
Perfectly seared sea scallops, often served as an appetizer or light main, bathed in rich melted butter and fr…
4 net4 total0 fibre40 protein45 fat600 kcal
Räkor med Aioli och Dillmajonnäs
Prawns with Aioli and Dill Mayonnaise
A generous serving of fresh, peeled prawns, typically served chilled. Accompanied by two classic creamy sauces…
4 net4 total0 fibre48 protein162 fat1666 kcal
Rökt Renkött med Pepparrotskräm
Smoked Reindeer Meat with Horseradish Cream
Thinly sliced, tender smoked reindeer meat served with a tangy and rich horseradish cream. A perfect cold appe…
4 net5 total1 fibre30 protein35 fat450 kcal
Stekt Makrill med Dill och Smör och Keto-grönsaker
Pan-Fried Mackerel with Dill, Butter and Keto Vegetables
Fresh mackerel fillets pan-fried until crispy, served with copious amounts of melted butter, fresh dill, and a…
4 net7 total3 fibre50 protein65 fat800 kcal
Äggröra med Bacon
Scrambled Eggs with Bacon
A classic and satisfying breakfast or brunch, featuring fluffy scrambled eggs cooked with butter or cream, ser…
5 net5 total0 fibre35 protein50 fat620 kcal
Bleka med Pepparrotssås och Dill
Pollock with Horseradish Sauce and Dill
Pan-fried or baked pollock fillet served with a rich, creamy horseradish and dill sauce. Traditionally accompa…
5 net8 total3 fibre55 protein55 fat750 kcal
Pocherad Kolja med Dillsmörsås och Smörkokt Sparris
Poached Haddock with Dill-Butter Sauce and Buttered Asparagus
Lightly poached haddock fillet, delicately flavored, served with a rich, emulsified dill-butter sauce and tend…
5 net9 total4 fibre43 protein86 fat980 kcal
Räkcocktail (Keto-anpassad)
Keto Shrimp Cocktail (with Avocado and Dill-Mayo)
A refreshing and elegant Swedish shrimp cocktail, reimagined for keto. Fresh, plump shrimp are served with cre…
5 net9 total4 fibre25 protein40 fat490 kcal
Rökt Makrill med Gräddfil och Gräslök
Smoked Mackerel with Sour Cream and Chives
Flaky, rich smoked mackerel served simply with a dollop of creamy sour cream and a generous sprinkle of fresh …
5 net6 total1 fibre40 protein48 fat590 kcal
Rökta Räkor med Vitlöksaioli
Smoked Shrimp with Garlic Aioli
A popular Swedish summer appetizer, peel-and-eat smoked shrimp (often served cold) accompanied by a rich, home…
5 net5 total0 fibre30 protein35 fat450 kcal
Svensk Omelett med Svamp och Ost
Swedish Omelette with Mushrooms and Cheese
A fluffy omelette, a popular Swedish breakfast or light meal, filled with sautéed mushrooms and a generous amo…
5 net7 total2 fibre30 protein38 fat480 kcal
Ostron med Citron och Tabasco
Oysters with Lemon and Tabasco
Fresh, raw oysters on the half-shell, a simple yet elegant delicacy, typically served with a wedge of lemon an…
6 net6 total0 fibre12 protein4 fat150 kcal
Stekt Hälleflundra med Hollandaisesås och Sparris
Pan-Fried Halibut with Hollandaise Sauce and Asparagus
A perfectly pan-fried fillet of halibut, a firm white fish, topped with a rich and tangy Hollandaise sauce. Se…
6 net9 total3 fibre50 protein55 fat700 kcal
Ångad Kummel med Citronsmörsås och Smörstekta Grönsaker
Steamed Hake with Lemon Butter Sauce and Sautéed Vegetables
Tender steamed hake fillet, complemented by a zesty lemon-butter sauce and a medley of butter-sautéed keto-fri…
7 net12 total5 fibre42 protein94 fat1060 kcal
Krämig Blomkålssoppa med Grädde
Creamy Cauliflower Soup with Cream
A velvety smooth soup made from puréed cauliflower, rich heavy cream, and butter, seasoned with herbs. A comfo…
7 net12 total5 fibre10 protein45 fat480 kcal
Löjrom med Traditionella Tillbehör
Bleak Roe with Traditional Garnish (no toast)
Premium Swedish bleak roe (Löjrom) served with finely chopped red onion, crème fraîche or sour cream, and fres…
7 net8 total1 fibre25 protein38 fat450 kcal
Stekt Gäddfärsbiffar med Dillsås och Smörstekt Broccoli
Pan-fried Pike Patties with Dill Sauce and Butter-fried Broccoli
Delicate pan-fried patties made from minced pike, served with a rich, creamy dill sauce and crisp, butter-frie…
7 net13 total6 fibre47 protein50 fat700 kcal
Vildsvinsfärsbiffar med Kantarellsås och Gräddstuvad Vitkål
Wild Boar Patties with Chanterelle Sauce and Creamed Cabbage
Hearty patties made from savory wild boar meat, served with a luxurious creamy chanterelle mushroom sauce and …
7 net13 total6 fibre63 protein88 fat1100 kcal
Ugnsrostade Rotselleri med Örter och Smör
Oven-Roasted Celeriac with Herbs and Butter
Chunks of celeriac (root celery) slow-roasted in the oven until tender and slightly caramelized, seasoned with…
8 net15 total7 fibre5 protein25 fat300 kcal
Rökt Renhjärta med Pepparrotsgrädde och Keto-Grönsaker
Smoked Reindeer Heart with Horseradish Cream and Keto-Vegetables
A unique and traditional dish featuring thinly sliced, tender smoked reindeer heart, served with a piquant hor…
9 net13 total4 fibre36 protein53 fat700 kcal
KAsoon
Ugnsrostade Märgben med Örter och Flingsalt
Oven-roasted Marrow Bones with Herbs and Flaked Salt
Tender beef marrow bones roasted to perfection, allowing the rich, creamy marrow to be easily scooped out. Sea…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Varmrökt Ål med Dill och Citron
Warm Smoked Eel with Dill and Lemon
Delicately warm-smoked eel, prized for its exceptionally rich, fatty flavor. Served simply with fresh dill and…
1 net1 total0 fibre30 protein48 fat550 kcal
KAsoon
Havskräftor med Dill och Smör
Norway Lobsters with Dill and Butter
Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Pocherad Torskrygg med Skirat Smör och Pepparrot
Poached Cod Loin with Drawn Butter and Horseradish
Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Pressylta
Swedish Head Cheese (Pork Aspic)
A traditional Swedish cold cut made from slow-cooked pork hock and other pork parts, studded with spices and s…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Rökt Böckling med Citron och Keto-grönsaker
Smoked Baltic Herring with Lemon and Keto Vegetables
A whole hot-smoked Baltic herring, simply served with a fresh lemon wedge and a side of butter-fried keto-frie…
2 net5 total3 fibre44 protein50 fat630 kcal
KAsoon
Stekt Bergtunga med Kapris och Brynt Smör
Pan-fried Witch Flounder with Capers and Brown Butter
Delicately pan-fried witch flounder (Bergtunga), a prized flatfish, served simply with the classic Swedish acc…
2 net3 total1 fibre40 protein40 fat550 kcal
KAsoon
Stekt Piggvar med Brynt Smör och Kapris
Pan-Fried Turbot with Brown Butter and Capers
A delicate turbot fillet, pan-fried to perfection, served simply with rich, nutty brown butter and savory cape…
2 net3 total1 fibre40 protein48 fat600 kcal
KAsoon
Stekt Röding med Mandel och Brynt Smör
Fried Arctic Char with Almonds and Brown Butter
A classic preparation of pan-fried Arctic char fillet, served simply with crunchy roasted almonds and rich bro…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Svensk Köttbuljong med Äggula
Swedish Meat Broth with Egg Yolk
A rich, savory meat broth, traditionally beef or veal, served hot with a raw egg yolk stirred in, providing a …
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Kallrökt Lax med Citron och Dill
Cold-smoked Salmon with Lemon and Dill
Delicately sliced cold-smoked salmon, known for its tender texture and rich, mild flavor. This simple presenta…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Kallrökt Rödingfilé med Pepparrotskräm och Dill
Cold Smoked Arctic Char Fillet with Horseradish Cream and Dill
Delicate slices of cold-smoked Arctic char fillet, served with a tangy horseradish-infused cream sauce and fre…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor
Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices
Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Ost och Skinkröra
Cheese and Ham Spread
A savory and creamy spread made from finely diced ham and various cheeses (often hard cheese like Västerbotten…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Pocherad Kolja med Brynt Smör och Hackat Ägg
Poached Haddock with Brown Butter and Chopped Egg
Delicately poached haddock fillet, known for its mild flavor and flaky texture, served simply with rich, nutty…
3 net3 total0 fibre40 protein42 fat550 kcal
KAsoon
Pocherad Lax med Hollandaisesås och Sparris
Poached Salmon with Hollandaise Sauce and Asparagus
A delicate poached salmon fillet, served with a rich, buttery Hollandaise sauce and tender, butter-steamed asp…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Rökt Makrillfilé med Äggröra och Färsk Dill
Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill
Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, gener…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Ugnsbakad Röding med Citron, Dill och Brynt Smör
Oven-Baked Arctic Char with Lemon, Dill and Brown Butter
A beautiful Arctic char fillet, oven-baked with fresh dill and bright lemon, then generously drizzled with ric…
3 net4 total1 fibre45 protein50 fat650 kcal
KAsoon
Varmrökt Sik med Dill och Citron
Hot Smoked Whitefish with Dill and Lemon
Hot-smoked whitefish (sik), a delicate freshwater fish, with its distinct smoky flavor. Served simply with fre…
3 net5 total2 fibre50 protein42 fat600 kcal
KAsoon
Fiskpaté med Dillmajonnäs
Fish Terrine with Dill Mayonnaise
A delicate and refined cold pâté or terrine made from pureed white fish, often enriched with cream and eggs, t…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Rökt Laxrulle med Färskost och Dill
Smoked Salmon Roll with Cream Cheese and Dill
Delicate slices of cold-smoked salmon wrapped around a creamy filling of full-fat fresh cheese, seasoned with …
4 net4 total0 fibre30 protein35 fat420 kcal
KAsoon
Stekt Torsk med Sparris och Hollandaisesås
Pan-fried Cod with Asparagus and Hollandaise Sauce
Flaky pan-fried cod fillet, perfectly cooked, accompanied by tender blanched asparagus. Drizzled with a rich, …
4 net7 total3 fibre50 protein65 fat820 kcal
KAsoon
Ugnsbakad Torskrygg med Västerbottensostkräm och Dill
Oven-baked Cod Loin with Västerbotten Cheese Cream and Dill
A tender oven-baked cod loin, topped with a rich and savory cream sauce made with the distinctive Västerbotten…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Baconlindad Kycklingfilé med Örtsmör och Smörstekta Grönsaker
Bacon-Wrapped Chicken Fillet with Herb Butter and Sautéed Vegetables
Tender chicken fillet wrapped in crispy bacon, baked or pan-fried, and finished with a dollop of savory herb b…
5 net8 total3 fibre60 protein70 fat880 kcal
KAsoon
Gräddstuvad Skogssvamp
Creamed Forest Mushrooms
A delectable side dish featuring a mix of forest mushrooms (e.g., chanterelles, porcini, trumpet mushrooms) sa…
5 net8 total3 fibre6 protein34 fat380 kcal
KAsoon
Gräddstuvad Svamp
Cream Stewed Mushrooms
A traditional Swedish side dish or light meal consisting of various mushrooms (e.g., champinjoner, kantareller…
5 net8 total3 fibre8 protein30 fat350 kcal
KAsoon
Grillad Makrill med Citronsmörsås och Dill
Grilled Mackerel with Lemon Butter Sauce and Dill
Fresh mackerel fillet, seasoned and grilled to perfection, served with a rich, tangy lemon butter sauce infuse…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Helstekt Biff med Ansjovis- och Kaprissmör och Smörstekt Grönsaker
Whole Roasted Beef with Anchovy and Caper Butter and Pan-Fried Vegetables
Succulent roasted beef, typically sirloin or tenderloin, served with a savory anchovy and caper-infused butter…
5 net8 total3 fibre68 protein118 fat1235 kcal
KAsoon
Inkokt Lax med Dillmajonnäs och Smörstekt Sparris
Poached Salmon with Dill Mayonnaise and Butter-Fried Asparagus
Flaky, gently poached salmon, served with a rich, creamy dill mayonnaise and tender, butter-fried asparagus. A…
5 net8 total3 fibre44 protein82 fat955 kcal
KAsoon
Kallrökt Hjortfilé med Pepparrotsgrädde och Enbär
Cold-smoked Deer Fillet with Horseradish Cream and Juniper Berries
Fine slices of cold-smoked deer fillet, a true delicacy, accompanied by a tangy horseradish cream and a sprink…
5 net6 total1 fibre55 protein38 fat580 kcal
KAsoon
Kallrökt Makrill med Pepparrot och Dillgrädde
Cold-smoked Mackerel with Horseradish and Dill Cream
Delicate slices of cold-smoked mackerel, rich in omega-3s, served with a tangy cream sauce featuring fresh hor…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Kallrökt Sik med Crème Fraîche, Dill och Färskriven Pepparrot
Cold Smoked Whitefish with Crème Fraîche, Dill and Fresh Horseradish
A classic Swedish delicacy featuring thinly sliced cold-smoked whitefish (sik), renowned for its mild, smoky f…
5 net6 total1 fibre40 protein80 fat750 kcal
KAsoon
Kålsallad med Gräddfil och Dill
Cabbage Salad with Sour Cream and Dill Dressing
A simple and refreshing traditional Swedish side salad made from finely shredded white cabbage dressed with a …
5 net9 total4 fibre5 protein32 fat350 kcal
KAsoon
Kokt Ägg med Majonnäs och Räkor
Boiled Egg with Mayonnaise and Shrimp
A simple, refreshing starter or light lunch featuring perfectly boiled eggs, halved and topped with a generous…
5 net5 total0 fibre35 protein50 fat600 kcal