Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 6 of 12
KAsoon
Pechenya z Keto Ovoschamy
Ukrainian Roast Pork with Keto Vegetables
A hearty dish of oven-roasted pork (or beef) slow-cooked until tender, usually with root vegetables. Modified …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Оселедець з цибулею і олією (без гарнірів)
Pickled Herring with Onions and Oil (No Potato/Bread)
A classic cold appetizer featuring tender pickled herring fillets served with thinly sliced raw onions and dri…
6 net8 total2 fibre30 protein40 fat475 kcal
KAsoon
Крученики з Грибною та Беконовою Начинкою (Без Наповнювачів)
Pork/Beef Rolls with Mushroom & Bacon Filling (No Fillers)
Thin slices of pounded pork or beef, rolled around a savory filling of sautéed mushrooms, onions, and bacon, t…
6 net8 total2 fibre70 protein60 fat850 kcal
KAsoon
Печеня з м'ясом та кето-гарніром
Pot-Roasted Pork with Keto Sides
Tender pieces of pork, slow-cooked in a rich broth with spices, often until very tender. Traditionally served …
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Запечена Свиняча Рулька з Квашеною Капустою
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A slow-roasted pork knuckle, celebrated for its incredibly crispy skin and tender, succulent meat. Served alon…
6 net10 total4 fibre80 protein65 fat900 kcal
KAsoon
Риба запіканка (Ryba Zapikanka) - Keto Modified
Ukrainian Baked Fish with Mushrooms and Cheese (Keto Friendly)
Flaky white fish fillets (such as cod or pike-perch) baked with a savory topping of sautéed mushrooms, onions,…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Salat s Myasom (Keto Meat Salad)
Ukrainian Keto Meat Salad
A hearty and substantial salad featuring generous portions of cooked meat (often beef or chicken), combined wi…
6 net10 total4 fibre45 protein60 fat700 kcal
KAsoon
Savory Braised Cabbage (Without Sugar)
Savory Braised Cabbage Side Dish
A quintessential Ukrainian side dish of slow-braised cabbage, cooked with onions and a touch of tomato. Prepar…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Крученики (з грибами та беконом)
Savory Meat Roulades (Mushroom and Bacon Filled)
Thin slices of meat (typically pork or beef) rolled around a savory low-carb filling of sautéed mushrooms, bac…
6 net8 total2 fibre55 protein40 fat620 kcal
KAsoon
Shashlyk (Grilled Pork Skewers) with Keto Vegetables
Marinated Grilled Pork Skewers with Low-Carb Vegetables
Tender cubes of marinated pork, expertly grilled on skewers until perfectly charred and succulent. Served alon…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Shashlyk (Pork/Beef Skewers)
Ukrainian Grilled Meat Skewers (Keto)
Marinated cubes of pork or beef, threaded onto skewers and grilled to perfection. This flavorful dish emphasiz…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Shashlyk (Ukrainian Grilled Meat Skewers)
Ukrainian Grilled Meat Skewers with Keto Sides
Marinated cubes of pork, beef, or lamb grilled on skewers over an open flame until tender and slightly charred…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Smazheni Hryby z Tsybuleyu (Keto Style)
Pan-Fried Mushrooms with Caramelized Onions (Low Carb)
A simple yet flavorful dish of pan-fried mushrooms (often cremini or wild mushrooms) sautéed with a minimal am…
6 net10 total4 fibre7 protein30 fat350 kcal
KAsoon
Копчена Рулька (Гольонка) з Квашеною Капустою (без картоплі)
Smoked Pork Knuckle (Golonka) with Sauerkraut (No Potatoes)
A robust and flavorful smoked pork knuckle, often slow-cooked until tender. Served with traditional sour sauer…
6 net12 total6 fibre80 protein100 fat1200 kcal
KAsoon
Тушенка (Свинина з грибами)
Stewed Pork with Mushrooms (No Carby Thickeners)
Slow-cooked, tender chunks of pork stewed with earthy mushrooms in a rich, savory broth, without any starchy t…
6 net10 total4 fibre60 protein48 fat680 kcal
KAsoon
Котлети (Кето-версія)
Ukrainian Ground Meat Patties (Keto-style, no breadcrumbs)
Pan-fried patties made from seasoned ground meat (typically pork, beef, or chicken) mixed with egg, onion, and…
6 net8 total2 fibre50 protein45 fat600 kcal
KAsoon
Ukrainian Keto Meat Patties (Kotlety)
Ukrainian Keto Meat Patties (Breadcrumb-Free)
Flavorful pan-fried ground meat patties, a staple of Ukrainian cuisine. These are prepared with a traditional …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Котлети (Кето-модифіковані)
Ukrainian Meat Patties with Keto Sides (without breading)
Juicy pan-fried or baked ground meat patties, typically made from pork, beef, or chicken. Modified for keto by…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Zrazy (Beef Rolls with Keto Filling)
Pan-Fried Beef Rolls with Mushroom and Egg Filling
Thin slices of beef, pounded and rolled around a savory, keto-friendly filling of sautéed mushrooms, hard-boil…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Zrazy (Keto Beef Rolls)
Keto Beef Rolls with Mushroom & Egg Filling
Savory beef patties or rolls typically stuffed with a filling. In this keto version, they are generously fille…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Zrazy (Keto Beef Rolls with Mushroom Filling)
Pan-Seared Beef Rolls Stuffed with Mushrooms and Onions (Potato-Free)
Thin slices of beef or meat patties rolled around a savory filling, then browned and often braised. Common fil…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Zrazy (Keto Meat Patties)
Stuffed Meat Patties with Mushroom and Egg Filling
Flavorful meat patties (often ground beef or pork) stuffed with a savory filling of sautéed mushrooms and hard…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Zrazy (Keto Meat Rolls)
Ukrainian Meat Rolls with Mushroom and Egg Filling (Keto)
Tender meat rolls, typically made from flattened beef or ground meat, filled with a savory mixture of sautéed …
6 net8 total2 fibre65 protein45 fat690 kcal
KAsoon
Zrazy (Keto Mushroom Filling)
Stuffed Meat Patties with Mushroom Filling
Savory patties made from seasoned ground beef or pork, carefully wrapped around a rich, sautéed filling of mus…
6 net8 total2 fibre50 protein42 fat600 kcal
KAsoon
Zrazy (Keto Stuffed Meat Rolls)
Ukrainian Stuffed Beef/Pork Rolls with Mushroom Filling (No Binders)
Thinly pounded beef or pork cutlets rolled around a savory filling of sautéed mushrooms and onions, then pan-f…
6 net9 total3 fibre60 protein52 fat680 kcal
KAsoon
Zrazy (M'yasni, z Hrybamy)
Unbreaded Meat Rolls with Mushroom Filling
Thin cutlets of ground or pounded meat (beef or pork) rolled around a savory filling, typically mushrooms and …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Zrazy (Meat Rolls)
Stuffed Beef Rolls with Mushroom and Cheese
Thinly pounded lean beef, rolled around a savory stuffing of sautéed mushrooms and cheese, then seared to perf…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Zrazy (Mushroom & Egg Stuffed Meat Rolls)
Keto Ukrainian Stuffed Meat Rolls
Thin, flattened slices of seasoned beef or pork wrapped around a savory filling of sautéed mushrooms and chopp…
6 net9 total3 fibre60 protein50 fat720 kcal
KAsoon
Zrazy (Mushroom-Filled Beef Rolls)
Mushroom-Filled Beef Rolls (Potato-Free, Unbreaded)
Thin cuts of beef are pounded flat, rolled around a savory filling of sautéed mushrooms, onions, and herbs, th…
6 net8 total2 fibre60 protein45 fat690 kcal
KAsoon
Zrazy (Stuffed Meat Patties)
Pan-Fried Meat Patties with Savory Filling
Flavorful ground meat patties (typically a mix of beef and/or pork) expertly shaped around a savory filling, w…
6 net8 total2 fibre45 protein40 fat570 kcal
KAsoon
Зрази з Кето Гарніром
Zrazy (Stuffed Meat Patties with Keto Sides)
Meat patties (often beef or pork) typically stuffed with a savory filling, then pan-fried or baked. For keto, …
6 net9 total3 fibre60 protein52 fat720 kcal
KAsoon
Zrazy (Ukrainian Meat Rolls with Mushroom Filling)
Beef and Pork Rolls with Mushroom Filling
Savory meat rolls made from ground beef and pork, stuffed with a rich mushroom and onion filling, pan-fried or…
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Zrazy (Ukrainian Stuffed Meat Rolls)
Pan-Fried Ukrainian Ground Beef Rolls Stuffed with Egg & Mushrooms (No Potato/Flour)
Savory ground beef rolls, filled with a delicious mixture of chopped hard-boiled egg and sautéed mushrooms, th…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Zrazy (Unbreaded, Keto Filling)
Keto Meat Rolls with Egg & Bacon Filling
Savory ground meat patties or rolls, typically made from beef or pork, prepared unbreaded and filled with a de…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Pan-Fried Beef Rolls Stuffed with Mushrooms and Onions
Thin cuts of beef (or pork) pounded flat, filled with a savory mixture of sautéed mushrooms and onions, rolled…
6 net9 total3 fibre65 protein48 fat720 kcal
KAsoon
Zrazy z yaytsyamy i hrybamy
Beef Rolls Stuffed with Egg and Mushrooms (No Breading)
Savory rolls made from thin, pounded slices of beef (or pork) wrapped around a flavorful stuffing of chopped h…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Крученики (з беконом та грибами)
Beef Rolls with Bacon & Mushroom Filling
Thin slices of beef or pork rolled around a savory filling and then braised or pan-fried. For keto, fillings l…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
М'ясні Зрази з Яйцем та Грибами
Beef Zrazy Stuffed with Egg and Mushrooms
Flavorful beef patties or rolls, carefully stuffed with a seasoned mixture of hard-boiled eggs and sautéed mus…
7 net9 total2 fibre55 protein60 fat800 kcal
KAsoon
Braised Cabbage (Kapusta Tushkovana - Keto)
Slow-braised green cabbage, cooked down with savory onions, and often enhanced with a touch of smoked meat (li…
7 net12 total5 fibre8 protein20 fat250 kcal
KAsoon
Braised Pork/Beef with Mushrooms & Cabbage (Pechenya style)
Traditional Ukrainian Meat Stew (without potatoes)
Hearty chunks of pork or beef slow-braised with savory mushrooms, tender cabbage, onions, and carrots in a ric…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Печеня зі свинини з грибами (без картоплі)
Braised Pork with Mushrooms and Onions (No Potatoes)
Tender chunks of pork, slow-braised with sautéed mushrooms and onions in a savory broth, typically seasoned wi…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Cauliflower-Zucchini Pancakes with Sour Cream
Keto Vegetable Pancakes with Sour Cream
A keto-friendly adaptation of traditional potato pancakes, these savory fritters are crafted from grated cauli…
7 net12 total5 fibre20 protein40 fat480 kcal
KAsoon
Окрошка (Кето-модифікована, без квасу та картоплі)
Cold Kefir/Sour Cream Soup (Keto-Modified Okroshka, No Kvass/Potatoes)
A refreshing cold soup with a creamy kefir or sour cream base, loaded with protein (meat, eggs) and fresh, cri…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Окрошка (на сметані)
Cold Meat and Vegetable Soup (Sour Cream Base)
A refreshing cold soup brimming with diced cooked meats (e.g., chicken, ham, or beef), hard-boiled eggs, fresh…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Форшмак (Forshmak)
Savory Herring Spread (Keto-Friendly)
A delightful savory spread made from finely minced pickled herring, hard-boiled eggs, onion, and rich butter, …
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Шашлик (Кето з м'ясом і овочами)
Grilled Pork or Chicken Skewers with Keto Sides
Marinated and grilled chunks of meat (typically pork or chicken) skewered and cooked over an open flame. Serve…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Шашлик зі свинини
Grilled Pork Shashlik with Keto Vegetables
Tender pieces of marinated pork, grilled on skewers to perfection. Served with a side of grilled bell peppers,…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Печеня по-Домашньому (Кето Варіант)
Home-style Beef Roast with Keto Vegetables
Tender chunks of slow-roasted beef, stewed with onions, mushrooms, and other low-carb vegetables in a rich, sa…
7 net10 total3 fibre70 protein40 fat700 kcal
KAsoon
Hrybna Pidlyva (Keto Versiya)
Creamy Mushroom Sauce (Keto, No Flour)
A rich and earthy sauce made with sautéed wild or cultivated mushrooms, simmered in a creamy base of heavy cre…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Hrybna Yushka (Creamy Mushroom Soup - No Thickeners/Potatoes)
Rich Creamy Mushroom Soup (Keto Friendly)
A deeply flavorful and aromatic soup featuring a variety of fresh mushrooms (such as porcini or cremini), simm…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Hrybna Yushka (Keto Hrybny Sup)
Keto Wild Mushroom Soup
An incredibly rich and earthy soup made with an assortment of wild mushrooms (e.g., porcini, cremini), sautéed…
7 net10 total3 fibre15 protein38 fat420 kcal
KAsoon
Hrybna Yushka (Mushroom Broth Soup)
Ukrainian Wild Mushroom Broth Soup (No Noodles/Potatoes)
A fragrant and earthy soup made from a rich broth simmered with various wild mushrooms and herbs. A comforting…
7 net12 total5 fibre12 protein20 fat300 kcal
KAsoon
Kapusniak (Keto Sauerkraut & Pork Soup)
Hearty Sauerkraut & Pork Soup (Potato & Grain-Free)
A traditional Ukrainian sour soup made primarily with sauerkraut, pork (often ribs or belly), and various vege…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kapusniak (Ukrainian Sauerkraut and Pork Rib Soup - No Carbs)
Ukrainian Sauerkraut and Pork Rib Soup (No Carbs)
A robust and tangy soup featuring slow-cooked pork ribs and sauerkraut, simmered with onions, bay leaf, and bl…
7 net12 total5 fibre35 protein40 fat500 kcal
KAsoon
Kapusniak (z M'yasom)
Cabbage and Pork Soup (Keto)
A hearty and tangy soup made with sauerkraut (or fresh cabbage), tender pork meat (often ribs), and other savo…
7 net12 total5 fibre35 protein35 fat500 kcal
KAsoon
Kapusta Tushenaya
Braised Cabbage with Dill and Caraway
Tender, slow-braised shredded cabbage, cooked with sautéed onions, a touch of carrots, aromatic caraway seeds,…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Кето Зрази (З М'ясним Фаршем та Грибами/Яйцями)
Keto Beef Rolls (Stuffed with Mushrooms/Eggs)
Thin slices of pounded beef (or ground meat formed into patties) wrapped around a savory filling of sautéed mu…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Капусняк з м'ясом (без картоплі та пшона)
Keto Cabbage Soup with Meat (Kapusniak, No Potatoes or Millet)
A hearty and warming Ukrainian soup featuring a rich meat broth, sauerkraut (or fresh cabbage), and often pork…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto Cauliflower Fritters (Deruny Style)
Cauliflower and Cheese Fritters with Sour Cream
Inspired by traditional potato pancakes (Deruny), these keto-friendly fritters are made with grated cauliflowe…
7 net12 total5 fibre18 protein38 fat450 kcal
KAsoon
Окрошка (Кето, без картоплі/квасу)
Keto Cold Meat & Vegetable Soup (No Potatoes, No Kvass)
A traditional refreshing cold soup, adapted for keto. It features finely diced cooked meat (beef, chicken, or …
7 net10 total3 fibre35 protein30 fat450 kcal