American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
80 matching dishes · page 1 of 2
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoke…
4 net5 total1 fibre70 protein60 fat850 kcal
Hot Roast Beef
Sliced Hot Roast Beef with Natural Au Jus, Served with Sautéed Broccoli
Tender, thinly sliced hot roast beef served simply with its natural, savory pan juices (au jus) and a generous…
4 net7 total3 fibre65 protein45 fat700 kcal
New York Strip Steak
New York Strip Steak with Keto Sides
A thick-cut New York Strip steak, grilled or pan-seared to perfection, served with a generous portion of sauté…
4 net8 total4 fibre90 protein65 fat900 kcal
Baked Ham Steak with Fried Eggs
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakf…
5 net5 total0 fibre50 protein45 fat600 kcal
Half Roast Chicken with Roasted Asparagus
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, p…
5 net10 total5 fibre80 protein75 fat1050 kcal
Herb-Roasted Turkey Breast with Keto Gravy
Succulent, herb-roasted turkey breast, sliced thick and served with a rich, unthickened, low-carb turkey gravy…
5 net8 total3 fibre75 protein45 fat700 kcal
Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy …
5 net7 total2 fibre68 protein60 fat800 kcal
Pan-Seared Steak Oscar (Keto Sides)
Pan-Seared Steak Topped with Crab and Hollandaise, with Keto Sides
A luxurious American dish featuring a perfectly pan-seared beef steak, generously topped with succulent crab m…
5 net8 total3 fibre70 protein75 fat950 kcal
Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous sid…
5 net8 total3 fibre70 protein48 fat720 kcal
Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preferenc…
5 net5 total0 fibre80 protein60 fat850 kcal
Keto 'Mushroom Swiss Burger' (Bunless)
Bunless Mushroom Swiss Burger
A juicy beef patty topped with savory sautéed mushrooms and melted Swiss cheese, served wrapped in crisp lettu…
6 net8 total2 fibre45 protein50 fat650 kcal
Keto Rueben (Lettuce Wrap)
Corned Beef, Swiss, Sauerkraut, and Russian Dressing in Lettuce Wraps
A classic American deli sandwich reimagined for a keto lifestyle, featuring layers of tender corned beef, melt…
6 net10 total4 fibre50 protein55 fat700 kcal
Pan-Seared Pork Chops with Sautéed Spinach
Juicy pan-seared or grilled pork chops, cooked to perfection, accompanied by a healthy portion of garlic-sauté…
6 net10 total4 fibre80 protein65 fat950 kcal
Pan-Seared Swordfish
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Roasted Broccoli
A thick, firm swordfish steak pan-seared or grilled, served with a tangy lemon-caper butter sauce. Accompanied…
6 net10 total4 fibre60 protein40 fat650 kcal
Roast Beef Platter
Roast Beef Platter with Keto Sides
Slices of tender, slow-roasted beef, typically served medium-rare, accompanied by rich pan jus. Modified to in…
6 net12 total6 fibre70 protein60 fat900 kcal
Steak Tartare (with Keto Dippers)
Finely diced raw beef tenderloin, mixed with capers, shallots, Dijon mustard, cornichons, and an egg yolk, sea…
6 net8 total2 fibre55 protein48 fat650 kcal
American Chopped Salad with Grilled Chicken (No Corn, No Croutons, Keto Dressing)
Chopped Salad with Grilled Chicken and Keto Vinaigrette
A large, hearty salad featuring crisp lettuce, chopped grilled chicken, hard-boiled eggs, cheese, bacon, and v…
7 net12 total5 fibre55 protein50 fat700 kcal
Carnitas Lettuce Cups
Slow-Cooked Crispy Pork Carnitas in Lettuce Wraps (No Tortillas)
Tender, slow-cooked pork carnitas, often crisped on the grill or griddle, served in crisp lettuce cups. Can be…
7 net12 total5 fibre60 protein55 fat750 kcal
Grilled Chicken Cobb Salad
A hearty, large salad composed of grilled chicken breast, crispy bacon, hard-boiled eggs, avocado, blue cheese…
7 net15 total8 fibre70 protein75 fat950 kcal
Keto Braised Swiss Steak
Tender Braised Round Steak in a Rich Tomato-Mushroom Sauce with Sautéed Green Beans
A hearty, old-fashioned dish featuring tenderized round steak, slow-braised in a savory tomato and mushroom sa…
7 net12 total5 fibre65 protein55 fat800 kcal
Keto Turducken
Roasted Deboned Turkey, Duck, and Chicken with Savory Sausage-Herb Stuffing (Keto)
A festive, deboned turkey, duck, and chicken layered and stuffed with a rich, savory keto-friendly sausage and…
7 net12 total5 fibre115 protein95 fat1350 kcal
Keto Chef Salad
A substantial, classic American Chef Salad, tailored for keto with a generous mix of fresh greens, hard-boiled…
8 net14 total6 fibre65 protein65 fat850 kcal
Smoked Pulled Pork (No Bun, No Sugary Sauce)
Slow-Smoked Pulled Pork with Keto Slaw
Tender, slow-smoked pork shoulder, hand-pulled, served plain or with a vinegar-based, sugar-free BBQ sauce. Ac…
8 net12 total4 fibre65 protein55 fat780 kcal
Taco Salad
Taco Salad Bowl (No Shell, No Beans, No Corn)
A hearty salad featuring seasoned ground beef (or chicken), crisp mixed greens, shredded cheddar cheese, diced…
8 net18 total10 fibre60 protein65 fat850 kcal
Pan-Fried Chicken Livers with Sautéed Onions (No Breading)
A Southern comfort classic, pan-fried chicken livers cooked in ample butter or bacon fat until crispy and tend…
9 net12 total3 fibre48 protein55 fat700 kcal
Ahi Tuna Poke Bowl (No Rice, Keto Dressing)
Raw Ahi Tuna Cubes with Avocado and Vegetables, Served Without Rice
Cubes of fresh raw Ahi tuna marinated in a savory, sugar-free sauce, typically mixed with avocado, cucumber, a…
10 net15 total5 fibre45 protein35 fat500 kcal
Fajita Platter
Chicken/Beef Fajita Platter (No Tortillas, Lettuce Wraps)
Sizzling platter of grilled seasoned chicken or beef strips with sautéed bell peppers and onions. Served decon…
10 net20 total10 fibre60 protein65 fat825 kcal
Steamed Mussels
Steamed Mussels in Garlic White Wine Sauce
Fresh mussels steamed in a fragrant broth of garlic, white wine, butter, and herbs. Typically served with brea…
10 net10 total0 fibre60 protein35 fat600 kcal
Keto Gumbo (No Rice)
Keto Gumbo (Hearty Seafood & Sausage Stew, No Rice)
A rich and flavorful Louisiana-style stew, packed with seafood (like shrimp and crab) and smoky sausage, thick…
11 net16 total5 fibre60 protein60 fat800 kcal
Crab Louie Salad (No Croutons)
Classic Crab Salad with Hard-Boiled Egg and Vegetables, No Croutons
A classic American salad featuring generous portions of fresh lump crab meat, hard-boiled eggs, tomatoes, cucu…
12 net18 total6 fibre50 protein50 fat650 kcal
Seafood Cioppino (No Bread)
Seafood Cioppino (Classic American Seafood Stew, No Bread)
A robust San Francisco-style seafood stew featuring a medley of fresh fish, shellfish, and a savory tomato-bas…
13 net18 total5 fibre55 protein50 fat750 kcal
Jumbo Shrimp Cocktail
Chilled jumbo shrimp, typically served with a tangy cocktail sauce (request sugar-free) and a lemon wedge.…
14 net15 total1 fibre45 protein15 fat350 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Blackened Tilapia
Blackened Tilapia with Lemon Butter and Sautéed Greens
Tilapia fillets coated in a savory, spicy blackened seasoning (sugar-free) and pan-seared until a dark, crispy…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bunless Bison Burger
Grilled Bison Burger with Cheddar, Bacon, and Avocado (No Bun, Keto Sides)
A lean, flavorful bison patty grilled to perfection, topped with melted cheddar cheese, crispy bacon, and fres…
6 net12 total6 fibre70 protein75 fat950 kcal
KAsoon
Bunless Classic Hamburger with Cheese
Grilled Beef Patty with Cheese and Lettuce Wrap
A juicy, flame-grilled beef patty (often a generous 8oz portion) topped with melted American cheese, served wi…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Bunless Patty Melt
Bunless Ground Beef Patty Melt with Swiss Cheese and Grilled Onions
A juicy ground beef patty topped with layers of melted Swiss cheese and generously grilled, tender caramelized…
6 net8 total2 fibre55 protein60 fat800 kcal
KAsoon
Crab Stuffed Shrimp
Jumbo Shrimp Stuffed with Crab Imperial (No Breadcrumbs)
Large jumbo shrimp butterflied and filled with a rich, savory crab imperial mixture (made without breadcrumbs …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Grilled Chicken and Sausage Platter
Grilled Chicken and Sausage with Sautéed Peppers and Onions
Grilled chicken breast or thighs and sliced savory sausage (such as kielbasa or Italian sausage) served with a…
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Keto Chicken Parmesan
Pan-Seared Chicken Breast with Marinara and Mozzarella (No Breading, No Pasta)
Pan-seared chicken breast (without breading) topped with a rich, savory marinara sauce and a generous layer of…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Fried Catfish (Almond Flour Breading)
Southern Fried Catfish with Keto Breading and Tartar Sauce
Flaky catfish fillets coated in a seasoned almond flour (or pork rind) breading, pan-fried or deep-fried until…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Prosciutto and Mozzarella Stuffed Chicken Breast
Prosciutto and Mozzarella Stuffed Chicken Breast with Marinara and Sautéed Spinach
A tender chicken breast stuffed with savory prosciutto and creamy mozzarella cheese, pan-seared or baked, serv…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Pecan Crusted Chicken (Keto Modified)
Pecan-Crusted Chicken Breast with Sautéed Greens
A chicken breast coated in a crunchy pecan crust, pan-seared or baked until golden, often served with a savory…
6 net10 total4 fibre68 protein50 fat780 kcal
KAsoon
Roasted Lamb Rack
Herb-Roasted Lamb Rack with Asparagus and Gremolata
A tender rack of lamb, coated in aromatic herbs and slow-roasted to a perfect medium-rare, served with seasona…
6 net10 total4 fibre70 protein55 fat800 kcal