Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
252 matching dishes · page 3 of 5
KAsoon
Pan-Seared Calamari with Lemon Pepper Seasoning and Rocket Salad
Tender calamari rings or tubes, lightly seasoned with lemon and black pepper, pan-seared until golden. Served …
4 net6 total2 fibre35 protein38 fat500 kcal
KAsoon
Pan-Seared Threadfin Bream
Pan-Seared Threadfin Bream with Lemon-Caper Butter and Wilted Spinach
A flaky and tender fillet of Threadfin Bream, pan-seared until golden, finished with a zesty lemon-caper butte…
4 net6 total2 fibre42 protein34 fat480 kcal
KAsoon
Smoked Salmon and Avocado Stack with Capers and Lemon
A refreshing and visually appealing stack featuring layers of premium smoked salmon and creamy avocado, season…
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Smoked Salmon & Cream Cheese Stuffed Avocados
Ripe avocado halves generously filled with a creamy mixture of smoked salmon, cream cheese, fresh dill, and ca…
4 net12 total8 fibre25 protein60 fat680 kcal
KAsoon
Warm Chicken Liver and Bacon Salad with Keto Vinaigrette
A hearty and flavourful warm salad often found on Australian bistro menus, featuring pan-fried chicken livers …
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Chargrilled Lamb Rump with Minted Gremolata and Green Beans
Tender lamb rump, chargrilled to your liking, served with a fresh and zesty minted gremolata and crisp green b…
5 net10 total5 fibre48 protein65 fat780 kcal
KAsoon
Charred Broccoli with Chilli and Garlic
Florets of broccoli charred to perfection, tossed with fresh chilli, minced garlic, and olive oil. A vibrant a…
5 net10 total5 fibre8 protein25 fat280 kcal
KAsoon
Crispy Duck Lettuce Wraps (Keto Modified Peking Style)
Crispy Duck Lettuce Wraps (Keto)
Crispy roasted duck pieces, shredded and served with fresh lettuce cups, crisp cucumber, spring onion, and a t…
5 net8 total3 fibre55 protein65 fat800 kcal
KAsoon
Curried Eggs (Keto Modified)
Creamy Curried Eggs with Garden Greens
Boiled eggs halved and coated in a rich, creamy, and mildly spiced keto-friendly mayonnaise-based curry sauce.…
5 net5 total0 fibre24 protein80 fat850 kcal
KAsoon
Grilled Kangaroo Salad with Macadamia, Rocket, and Lemon Myrtle Dressing
Lean grilled kangaroo fillet sliced over a bed of fresh rocket and mixed greens, topped with crunchy macadamia…
5 net9 total4 fibre48 protein45 fat600 kcal
KAsoon
Grilled King Prawns with Keto Finger Lime Aioli and Avocado Salsa
Grilled King Prawns with Sugar-Free Finger Lime Aioli and Avocado Salsa
Plump and juicy grilled king prawns, served with a vibrant, zesty sugar-free finger lime aioli and a refreshin…
5 net8 total3 fibre50 protein45 fat630 kcal
KAsoon
Grilled Lamb Backstrap
Grilled Lamb Backstrap with Minted Gremolata and Green Beans
Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…
5 net9 total4 fibre50 protein40 fat550 kcal
KAsoon
Grilled Lamb Rump with Roasted Asparagus and Olive Tapenade
Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…
5 net8 total3 fibre60 protein68 fat820 kcal
KAsoon
Grilled Lobster Tail with Garlic Butter
Grilled Rock Lobster Tail with Garlic Butter and Garden Salad
Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilled Queensland Grouper Fillet with Caper Butter and Sautéed Asparagus
A prime fillet of Queensland Grouper, grilled to perfection, drizzled with a rich caper butter sauce, and serv…
5 net7 total2 fibre50 protein58 fat720 kcal
KAsoon
Grilled Whiting Fillets with Lemon and Herbs
Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…
5 net8 total3 fibre48 protein45 fat610 kcal
KAsoon
Keto Smoked Salmon Omelette
Keto Smoked Salmon Omelette with Cream Cheese and Dill
A fluffy omelette filled with delicate smoked Australian salmon, creamy cream cheese, and fresh dill. Perfect …
5 net6 total1 fibre30 protein38 fat480 kcal
KAsoon
Pan-Seared Abalone with Garlic Butter and Green Beans
Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Pan-Seared Australian Scampi with Garlic Butter and Sautéed Asparagus
Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Black Pudding with Fried Eggs and Asparagus
Thick slices of pan-seared black pudding served alongside perfectly fried eggs and tender blanched asparagus s…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Kingfish with Samphire and Lemon Butter
Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Rabbit Loin with Dijon Cream Sauce and Green Beans
Tender rabbit loin, pan-seared and served with a rich and creamy Dijon mustard sauce, accompanied by fresh gre…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Veal Escalopes with Lemon Caper Butter and Sautéed Greens
Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Whiting Fillets
Pan-Seared Whiting Fillets with Dill Butter and Steamed Asparagus
Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Prawn and Chorizo Skewers with Grilled Broccolini
Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Prawn Caesar Salad (Keto Modified)
Prawn Caesar Salad (Keto, No Croutons)
Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Roast Veal Loin
Roast Veal Loin with Mushroom Jus and Green Beans
Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…
5 net9 total4 fibre65 protein50 fat750 kcal
KAsoon
Slow-Cooked Goat Shoulder
Slow-Cooked Goat Shoulder with Braised Greens
Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Smoked Mackerel Pâté with Keto Seed Crackers and Pickled Cucumber
A rich and creamy pâté made from smoked Australian mackerel, served with keto-friendly seed crackers and crisp…
5 net10 total5 fibre25 protein48 fat550 kcal
KAsoon
Whole Roasted Snapper with Mediterranean Herbs
Whole Roasted Snapper with Herbs, Lemon, and Olives
A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…
5 net8 total3 fibre50 protein70 fat700 kcal
KAsoon
Braised Rabbit with Mushrooms and Herbs (No Potato/Carrot)
Slow-Braised Rabbit with Mushrooms and Herbs and Green Beans
Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …
6 net10 total4 fibre45 protein58 fat730 kcal
KAsoon
Chargrilled Prawns with Bush Tomato & Chilli Dressing
Chargrilled Prawns with Bush Tomato & Chilli Dressing and Wilted Greens
Plump, juicy Australian prawns (shrimp) expertly chargrilled to perfection, served with a vibrant, zesty dress…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Chicken Livers with Bacon and Sage (No Toast)
Pan-Fried Chicken Livers with Crispy Bacon and Sage
Rich chicken livers pan-fried until tender, with crispy bacon lardons and aromatic sage, often finished with a…
6 net7 total1 fibre40 protein60 fat700 kcal
KAsoon
Creamy Garlic Mushrooms
Creamy Garlic Mushrooms with Prosciutto and Spinach (No Toast)
Sautéed Australian mushrooms in a rich, creamy garlic sauce, finished with crispy prosciutto and wilted spinac…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Creamy Mashed Celeriac with Truffle Oil
A sophisticated and flavourful low-carb side dish. Smooth and luxurious mashed celeriac (celery root) enriched…
6 net10 total4 fibre4 protein32 fat350 kcal
KAsoon
Crustless Asparagus and Bacon Quiche
A savoury, rich quiche made without a crust, featuring fresh asparagus spears, crispy bacon pieces, and chedda…
6 net8 total2 fibre30 protein48 fat580 kcal
KAsoon
Crustless Mushroom and Blue Cheese Frittata
Keto Mushroom & Blue Cheese Frittata
A rich and savoury baked egg dish featuring sautéed mushrooms, pungent Australian blue cheese, and fresh herbs…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Crustless Smoked Salmon and Dill Quiche
A light and flavorful crustless quiche featuring smoked salmon, fresh dill, and creamy eggs baked to perfectio…
6 net6 total0 fibre74 protein80 fat1070 kcal
KAsoon
Grilled Barramundi with Macadamia Pesto
Grilled Barramundi with Macadamia Pesto and Roasted Asparagus
A lean grilled barramundi fillet topped with a vibrant homemade macadamia pesto, served alongside roasted aspa…
6 net11 total5 fibre55 protein95 fat900 kcal
KAsoon
Grilled Emu Skewers with Lemon Myrtle Glaze and Sautéed Greens
Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Grilled Lamb Skewers with Mint Pesto
Grilled Lamb Skewers with Mint Pesto and Green Beans
Succulent chunks of Australian lamb, skewered and grilled to perfection, served with a vibrant fresh mint pest…
6 net10 total4 fibre48 protein42 fat550 kcal
KAsoon
Grilled Oysters with Bacon and Herbs
Fresh Australian oysters, lightly grilled in their shells, topped with crispy bacon pieces, garlic butter, and…
6 net7 total1 fibre28 protein28 fat380 kcal
KAsoon
Hot Dog (Bunless, Keto Modified)
Bunless Hot Dog with Keto Mustard and Sugar-Free Pickle Relish
A classic Australian frankfurter-style sausage, served without the bun, topped with melted cheese, keto-friend…
6 net7 total1 fibre32 protein50 fat650 kcal
KAsoon
Keto Surf and Turf Platter
Keto Surf and Turf Platter (Eye Fillet and Garlic Prawns with Greens)
A classic Australian offering featuring a grilled eye fillet steak and succulent garlic king prawns, served wi…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Monkfish Tail wrapped in Prosciutto with Sage Butter Sauce and Wilted Greens
Firm, meaty monkfish tail wrapped in crispy prosciutto, pan-fried and served with a fragrant sage butter sauce…
6 net10 total4 fibre50 protein87 fat1000 kcal
KAsoon
Pan-Seared Barramundi with Warrigal Greens and Bush Tomato Relish
Flaky pan-seared Australian Barramundi fillet, accompanied by sautéed native Warrigal greens and a vibrant, su…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Pan-Seared Crocodile Tail with Bush Tomato Relish and Roasted Broccolini
Pan-Seared Crocodile Tail with Sugar-Free Bush Tomato Relish and Roasted Broccolini
Tender pan-seared crocodile tail, served with a unique and tangy sugar-free bush tomato relish, accompanied by…
6 net10 total4 fibre60 protein35 fat580 kcal
KAsoon
Pan-Seared Pork Scotch Fillet with Creamy Mushroom Sauce and Blanched Greens
A thick, juicy pan-seared pork scotch fillet (from the shoulder/neck, a popular Australian cut) served with a …
6 net10 total4 fibre55 protein75 fat900 kcal
KAsoon
Pork Hock Terrine with Keto Pickles and Dijon Mustard
Pork Hock Terrine with Sugar-Free Cornichons and Dijon Mustard
A rich, slow-cooked pork hock, deboned and pressed into a savory terrine, served chilled with tangy sugar-free…
6 net8 total2 fibre50 protein50 fat650 kcal
KAsoon
Roast Duck Breast with Macadamia Cream Sauce and Sautéed Greens
Crispy-skinned roast duck breast, a popular and rich protein, served with a luxurious, nutty macadamia cream s…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Roast Lamb Leg with Rosemary, Garlic, and Pan-Fried Green Beans
A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Roasted Beef Fillet with Mushroom Duxelles & Prosciutto (Keto Modified)
Roasted Beef Fillet with Mushroom Duxelles and Prosciutto Wrap, served with Green Beans
A luxurious beef fillet, crusted with an earthy mushroom duxelles and wrapped in savory prosciutto, roasted to…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Sautéed Mixed Mushrooms with Crispy Bacon and Poached Eggs
Sautéed Mushrooms & Bacon with Poached Eggs
A popular café breakfast or brunch item. A generous serving of mixed mushrooms sautéed in butter and garlic, c…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Seared Barramundi with Macadamia Nut Crumble and Roasted Asparagus
Pan-seared Australian Barramundi fillet, topped with a crunchy macadamia nut and herb crumble, served alongsid…
6 net10 total4 fibre40 protein62 fat720 kcal
KAsoon
Seared King Scallops with Macadamia Cream and Native Pepper
Seared King Scallops with Creamy Macadamia Sauce and Native Pepper
Plump King Scallops, perfectly seared to a golden crust, served on a luxurious macadamia nut cream sauce and f…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Seared Tuna with Sesame Crust and Asian Greens (Keto Dressing)
Lightly seared yellowfin tuna fillet with a crunchy sesame seed crust, served alongside a vibrant mix of steam…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Smoked Eel Salad with Horseradish Cream and Dill (Keto Modified)
Flaked smoked eel served on a bed of fresh mixed greens with a tangy horseradish cream dressing and fragrant d…
6 net9 total3 fibre35 protein45 fat580 kcal
KAsoon
Smoked Mackerel Fillet with Pickled Cucumber and Dill Cream
Rich, flaky smoked mackerel fillet served with thinly sliced pickled cucumber and a dollop of fresh dill-infus…
6 net8 total2 fibre40 protein58 fat680 kcal
KAsoon
Smoked Trout Dip with Keto Crudités
Smoked Trout Dip (Keto)
A rich and creamy dip made from flaked smoked Australian trout, cream cheese, sour cream, fresh dill, and lemo…
6 net10 total4 fibre35 protein50 fat600 kcal
KAsoon
Australian Chilli Mud Crab (Keto Modified)
Australian Chilli Crab (Keto Modified)
Whole Australian mud crab cooked in a rich, spicy, and savory chilli sauce, modified to be sugar-free and serv…
7 net10 total3 fibre70 protein45 fat700 kcal