Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
Keto friendliness
Bahamian cuisine requires careful selection, as many staple dishes and sides are carb-heavy, but fresh seafood offers excellent low-carb foundations.
Top ingredients
Fresh seafood like conch, grouper, snapper, and lobster, often prepared simply grilled or in salads, are the best traditional keto ingredients.
Danger zones
Avoid all fried items (cracked conch, fried fish), peas 'n' rice, mac 'n' cheese, plantains, johnny cakes, and any fruit-based dishes or thick gravies.
Best for
This cuisine works best for adaptable keto dieters who enjoy seafood and are comfortable requesting simple preparations and substituting high-carb sides for plain vegetables or salads.
108 matching dishes · page 1 of 2
Grilled Snapper or Grouper
Fresh local fish, typically snapper or grouper, seasoned simply and grilled to perfection. Often served with a…
2 net3 total1 fibre50 protein50 fat700 kcal
Grilled Lobster Tail or Shrimp
Freshly caught lobster tail or large shrimp, simply grilled and often served with drawn butter and a hint of g…
3 net3 total0 fibre50 protein50 fat650 kcal
Pickled Mackerel
Bahamian Pickled Mackerel with Peppers and Onions
Pan-seared or boiled mackerel fillets, marinated and preserved in a tangy, spiced vinegar solution with sliced…
4 net6 total2 fibre40 protein25 fat420 kcal
Bahamian Lobster Salad (Keto)
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Succulent chunks of fresh Bahamian lobster mixed with a keto-friendly mayonnaise (sugar-free, high-fat) and se…
5 net7 total2 fibre45 protein45 fat600 kcal
Bahamian Crab Soup (No Starch)
Bahamian Clear Crab Soup with Vegetables
A light and flavorful soup featuring fresh crab meat (or pieces of land crab) simmered in a clear broth with o…
6 net8 total2 fibre42 protein37 fat525 kcal
Bahamian Fish Tea
Light Fish Broth with Vegetables and Spices
A clear and savory Bahamian broth made from fish head and bones, simmered with non-starchy vegetables (celery,…
6 net8 total2 fibre30 protein10 fat250 kcal
Bahamian Sautéed Cabbage with Smoked Sausage
Sautéed Cabbage with Smoked Sausage
Shredded green cabbage sautéed until tender with onions, garlic, and flavorful slices of smoked sausage (often…
6 net12 total6 fibre30 protein45 fat550 kcal
Sautéed Callaloo with Smoked Pork and Coconut Cream
Fresh callaloo greens (similar to spinach or collards) sautéed with savory smoked pork, garlic, and onions, th…
6 net9 total3 fibre20 protein35 fat400 kcal
Bahamian Fish Gravy (Keto Modified)
Bahamian Fish Fillet in Savory Gravy (Keto Modified)
A rich, flavorful gravy made with tender pieces of white fish (such as grouper or snapper), sautéed onions, be…
7 net10 total3 fibre48 protein42 fat625 kcal
Bahamian Baked Eggs with Saltfish and Tomatoes (Keto Modified)
Baked Eggs with Saltfish and Tomatoes
A comforting breakfast or brunch dish featuring eggs baked with flaked, desalted saltfish, diced tomatoes, oni…
8 net12 total4 fibre40 protein40 fat580 kcal
Bahamian Souse (Chicken, Pork, or Sheep's Tongue)
A clear, tangy, and savory soup or stew, typically made with chicken pieces, pork trotters, or sheep's tongue,…
8 net12 total4 fibre45 protein40 fat500 kcal
Bahamian Steamed Cabbage with Fish (Keto Modified)
Bahamian Steamed Cabbage with Local Fish and Peppers
Fresh cabbage and bell peppers lightly steamed until tender, then sautéed with flakes of local fish (e.g., sna…
8 net15 total7 fibre40 protein30 fat500 kcal
Bahamian Stewed Beef (Keto Modified)
Bahamian Stewed Beef with Keto Vegetables
Tender chunks of beef slowly simmered in a rich, savory Bahamian-spiced gravy with onions, bell peppers, tomat…
8 net12 total4 fibre58 protein50 fat750 kcal
Fire Engine (Keto Modified)
Corned Beef with Sautéed Cabbage
A popular Bahamian breakfast or lunch dish, traditionally featuring savory corned beef hash with grits and Joh…
8 net12 total4 fibre35 protein50 fat650 kcal
Keto Bahamian 'Peas and Cauliflower Rice' (with Green Peas and Smoked Meat)
Keto Bahamian Style Cauliflower with Green Peas and Smoked Meat
A keto-friendly interpretation of the classic Bahamian 'Peas 'n Rice', substituting cauliflower rice for tradi…
8 net15 total7 fibre25 protein30 fat400 kcal
Steamed Fish
Whole fish or fillets (often snapper or grouper) steamed in a fragrant broth with local vegetables, herbs, and…
8 net12 total4 fibre52 protein45 fat660 kcal
Stewed Fish Head (Keto Modified)
Bahamian Stewed Fish Head with Vegetables
A flavorful and rich Bahamian stew made with large fish heads (e.g., snapper, grouper) slowly simmered with on…
8 net12 total4 fibre48 protein37 fat600 kcal
Bahamian Callaloo Stew with Crab (Keto Modified)
Bahamian Callaloo Stew with Crab and Coconut Milk
A rich, flavorful stew featuring fresh crab meat and tender callaloo (a leafy green similar to spinach), simme…
9 net15 total6 fibre45 protein55 fat750 kcal
Keto Conch Fritter Patties (Pan-Seared)
Pan-Seared Conch and Vegetable Patties
A keto-friendly interpretation of traditional Bahamian conch fritters, prepared as pan-seared patties without …
9 net12 total3 fibre40 protein42 fat550 kcal
Stewed Cabbage with Salted Meat
Slow-Cooked Cabbage and Salted Pork or Beef
A hearty and flavorful dish of tender cabbage slowly stewed with savory salted pork or beef, bell peppers, oni…
9 net15 total6 fibre30 protein35 fat450 kcal
Bahamian Coconut Curry Shrimp (Keto Modified, No Rice)
Coconut Curry Shrimp
Plump shrimp simmered in a rich, aromatic curry sauce made with full-fat coconut milk, onions, bell peppers, g…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Bahamian Grilled Crayfish with Sour Orange Butter
Fresh Bahamian crayfish, grilled to smoky perfection, basted with a fragrant and tangy butter sauce infused wi…
3 net4 total1 fibre48 protein48 fat620 kcal
KAsoon
Baked Whole Yellowtail Snapper with Herbs and Lemon (Keto Modified)
A whole, fresh Yellowtail Snapper, prized in Bahamian waters, seasoned generously with local herbs, garlic, an…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Bahamian Grilled Lobster and Avocado Salad (Lime Vinaigrette)
Grilled Lobster and Avocado Salad with Lime Vinaigrette
Sweet, smoky grilled chunks of fresh Bahamian lobster meat, perfectly paired with creamy diced avocado, crisp …
4 net8 total4 fibre40 protein45 fat600 kcal
KAsoon
Bahamian Spicy Baked Oysters with Chorizo and Herbs
Fresh Bahamian oysters on the half-shell, baked with a savory topping of finely diced spicy chorizo sausage, f…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish
Grilled Yellowtail Snapper with Avocado and Scotch Bonnet Relish (Keto Modified)
A fresh yellowtail snapper fillet grilled and topped with a vibrant, zesty, and spicy relish made from diced a…
4 net8 total4 fibre60 protein45 fat680 kcal
KAsoon
Pan-Seared Pork Tenderloin with Sautéed Callaloo and Garlic
Tender slices of pork tenderloin, pan-seared to a golden finish and served alongside a vibrant sauté of fresh …
4 net7 total3 fibre65 protein35 fat620 kcal
KAsoon
Sautéed Chicken and Eggplant with Garlic and Herbs
Tender diced chicken breast or thigh sautéed with soft chunks of eggplant, fresh garlic, onions, and local Bah…
4 net8 total4 fibre40 protein28 fat450 kcal
KAsoon
Bahamian Blood Souse (Keto Modified, Clear Broth)
Bahamian Blood Souse (Clear Broth, No Thickener)
A traditional Bahamian souse made with fresh pig's blood and offal (such as liver, heart, or tongue), simmered…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Bahamian Scrambled Eggs with Smoked Marlin and Bell Peppers
Fluffy scrambled eggs mixed with flakes of rich, savory smoked marlin, diced bell peppers, and sautéed onions.…
5 net6 total1 fibre40 protein38 fat500 kcal
KAsoon
Bahamian Spicy Pickled Eggs with Peppers and Onions
Spicy Pickled Eggs with Bahamian Peppers and Onions
Hard-boiled eggs pickled in a tangy Bahamian brine infused with Scotch bonnet peppers, sliced onions, and bell…
5 net6 total1 fibre18 protein22 fat280 kcal
KAsoon
Baked Kingfish Fillet with Asparagus and Lemon Butter
Baked Kingfish Fillet with Roasted Asparagus and Lemon Butter Sauce
A succulent Kingfish fillet baked with a generous dollop of lemon-herb butter, served alongside tender roasted…
5 net8 total3 fibre50 protein40 fat580 kcal
KAsoon
Bahamian Baked Eggs with Local Sausage and Callaloo
Baked Eggs with Bahamian Pork Sausage and Dasheen Greens
A hearty Bahamian breakfast or brunch dish featuring eggs baked with crumbled local pork sausage, sautéed call…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Chicken and Callaloo Sauté
Chicken and Callaloo Sauté (Bahamian Style)
Diced chicken breast or tender chicken thighs sautéed with vibrant fresh callaloo leaves, colorful bell pepper…
6 net10 total4 fibre45 protein35 fat550 kcal
KAsoon
Bahamian Coconut Creamed Spinach with Smoked Fish
Creamy sautéed spinach simmered in rich coconut milk with flakes of savory smoked local fish, seasoned with he…
6 net10 total4 fibre25 protein28 fat380 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna with Avocado & Scotch Bonnet Vinaigrette (Keto Modified)
Grilled Yellowfin Tuna with Avocado and Spicy Vinaigrette (Keto Modified)
A thick steak of fresh yellowfin tuna, grilled to your preferred doneness, served with a vibrant and zesty vin…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic (Keto Modified)
Bahamian Pan-Seared Triggerfish with Sautéed Green Beans and Garlic
A firm, white-fleshed triggerfish fillet, pan-seared until golden brown, served alongside fresh green beans sa…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Bahamian Salt Beef and Callaloo Stew (Keto Modified)
Salted Beef and Dasheen Leaf Stew (Keto Modified)
Tender salted beef (similar to corned beef brisket but cured differently) slowly simmered with fresh callaloo …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Bahamian Steamed Eggs with Callaloo and Salted Cod
A flavorful and light Bahamian breakfast or brunch dish featuring eggs gently steamed alongside wilted callalo…
6 net10 total4 fibre35 protein40 fat520 kcal
KAsoon
Bahamian Stewed Land Crab with Coconut Milk and Callaloo
Keto-Modified Stewed Land Crab with Coconut Milk and Callaloo Greens
Succulent Bahamian land crab pieces slow-cooked in a fragrant coconut milk broth with fresh callaloo leaves, b…
6 net10 total4 fibre50 protein48 fat680 kcal
KAsoon
Bahamian Style Baked Chicken with Bitter Orange and Rosemary
Bahamian Style Baked Chicken with Sour Orange and Rosemary
Chicken pieces (typically thighs and drumsticks) baked until golden and juicy, infused with a distinct Bahamia…
6 net8 total2 fibre60 protein40 fat620 kcal
KAsoon
Bahamian Tuna Salad (Keto, Lettuce Wrapped)
Bahamian Tuna Salad served in Lettuce Cups
A fresh and flavorful tuna salad, Bahamian style, featuring flaky tuna mixed with finely diced bell peppers, o…
6 net8 total2 fibre35 protein38 fat480 kcal
KAsoon
Grilled Hogfish Fillet with Avocado-Lime Salsa (Keto Modified)
Grilled Hogfish Fillet with Avocado-Lime Salsa
A lean and flavorful hogfish fillet, expertly grilled and seasoned with Bahamian herbs, then generously topped…
6 net13 total7 fibre48 protein52 fat680 kcal
KAsoon
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic (Keto Modified)
Pan-Seared Barracuda Fillet with Scotch Bonnet and Garlic
A robust barracuda fillet, seasoned and pan-seared to a crispy exterior and flaky interior, infused with the p…
6 net8 total2 fibre47 protein49 fat630 kcal
KAsoon
Pan-Seared Dolphin (Mahi-Mahi) Cheeks with Garlic and Lime
Pan-Seared Mahi-Mahi Cheeks with Garlic and Lime
Delicate and flavorful Mahi-Mahi (locally known as Dolphin) cheeks, pan-seared to a golden crisp and finished …
6 net7 total1 fibre45 protein35 fat550 kcal
KAsoon
Pan-Seared Triggerfish Fillet with Avocado Crema and Scotch Bonnet
A firm, flaky triggerfish fillet, pan-seared to perfection and topped with a creamy, vibrant avocado crema inf…
6 net12 total6 fibre48 protein48 fat620 kcal
KAsoon
Pan-Seared Triggerfish with Sautéed Callaloo and Peppers
Fresh triggerfish fillet, pan-seared to a delicate crisp and served alongside a robust sauté of callaloo green…
6 net9 total3 fibre60 protein45 fat690 kcal
KAsoon
Sautéed Chaya (Spinach Tree) with Smoked Pork and Scotch Bonnet
A rustic Bahamian side dish featuring chaya (also known as tree spinach), sautéed with savory smoked pork piec…
6 net10 total4 fibre28 protein32 fat420 kcal
KAsoon
Sautéed Goat Liver with Onions and Peppers
Tender slices of fresh goat liver quickly sautéed with sweet onions and colorful bell peppers, seasoned simply…
6 net10 total4 fibre45 protein50 fat670 kcal
KAsoon
Spicy Pickled Octopus
Tender, succulent octopus marinated in a zesty and spicy Bahamian-style brine, infused with vinegar, onions, b…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Steamed Hogfish with Christophine and Smoked Pork (Keto)
Steamed Hogfish Fillet with Christophine and Smoked Pork
A delicate hogfish fillet, gently steamed alongside tender slices of christophine (chayote squash) and savory …
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Stewed Cabbage with Smoked Turkey and Sour Orange (Keto)
Stewed Cabbage with Smoked Turkey and Sour Orange
A hearty and tangy stew of shredded green cabbage, slow-cooked with savory smoked turkey pieces, onions, garli…
6 net12 total6 fibre35 protein35 fat500 kcal
KAsoon
Bahamian Snapper en Papillote (Keto)
Steamed Snapper in Parchment with Herbs and Vegetables
A light and flavorful preparation where a snapper fillet is baked in parchment paper with fresh herbs, sliced …
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Bahamian style Chicken Fricassee (Keto Modified)
Bahamian Style Braised Chicken with Creamy Herb Sauce (No Starch)
Tender pieces of chicken, often bone-in, braised in a rich, savory, and subtly creamy sauce with local bell pe…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Baked Mackerel with Tomatoes and Thyme
Whole Baked Mackerel with Sliced Tomatoes, Onions, and Thyme
A whole mackerel, known for its rich flavor and omega-3s, baked until tender with fresh sliced tomatoes, onion…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Boiled Eggplant with Salted Meat (Keto Modified)
Tender pieces of eggplant boiled until soft, then combined with savory, rehydrated salted meat (typically pork…
7 net15 total8 fibre30 protein35 fat480 kcal
KAsoon
Braised Goat with Christophine and Coconut Milk
Braised Goat with Chayote and Coconut Milk
Tender pieces of goat meat slow-braised until succulent in a rich, savory sauce made with full-fat coconut mil…
7 net12 total5 fibre55 protein58 fat720 kcal
KAsoon
Pan-Seared Grouper with Stewed Okra and Tomatoes
A flaky grouper fillet pan-seared to perfection, showcasing its delicate texture and mild flavor. It is elegan…
7 net12 total5 fibre60 protein35 fat580 kcal
KAsoon
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers (Keto Modified)
Pan-Seared Hogfish Cheeks with Garlic and Bell Peppers
Delicate and flavorful hogfish cheeks, pan-seared to a tender perfection with sautéed garlic and vibrant bell …
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Pan-Seared Shrimp with Sautéed Christophine and Tomatoes
Pan-Seared Shrimp with Sautéed Chayote, Tomatoes, and Garlic
Plump shrimp pan-seared until succulent, paired with a vibrant sauté of tender chayote (christophine), fresh t…
7 net12 total5 fibre45 protein45 fat620 kcal