Bahamian keto guide
Navigable
601 dishes269 keto as served105 with a photo
505 matching dishes · page 2 of 9
Bahamian Mixed Seafood Skewers (Grilled, no sugary glaze)
Skewers loaded with a delicious assortment of fresh Bahamian seafood (e.g., shrimp, conch, fish pieces) and ke…
7 net10 total3 fibre70 protein40 fat680 kcal
Bahamian Sautéed Land Crab Meat
Sautéed Land Crab Meat with Peppers and Onions
Fresh land crab meat, removed from the shell, gently sautéed with a colorful mix of bell peppers, onions, garl…
7 net10 total3 fibre35 protein30 fat450 kcal
Curried Mutton (Keto Modified, no potatoes/rice)
Keto Curried Mutton (no starchy sides)
Tender mutton (goat or lamb) slow-cooked in a fragrant, rich curry sauce made with coconut milk, curry powder,…
7 net12 total5 fibre60 protein65 fat800 kcal
Pickled Conch
Pickled Conch with Citrus and Peppers
Tender conch meat marinated in a vibrant mix of lime and sour orange juice, diced onions, bell peppers, and of…
7 net8 total1 fibre35 protein20 fat350 kcal
Pork Chops with Sautéed Onions
Pan-Seared Pork Chops with Onions
Juicy pan-seared or grilled pork chops, seasoned and cooked until tender, then topped with a generous portion …
7 net9 total2 fibre55 protein45 fat650 kcal
Bahamian Baked Eggs with Saltfish and Tomatoes (Keto Modified)
Baked Eggs with Saltfish and Tomatoes
A comforting breakfast or brunch dish featuring eggs baked with flaked, desalted saltfish, diced tomatoes, oni…
8 net12 total4 fibre40 protein40 fat580 kcal
Bahamian Crab Patties (Unbreaded, Pan-Seared)
Bahamian Crab Patties (Unbreaded)
Savory patties made from fresh crab meat, seasoned with Bahamian spices, bell peppers, onions, and bound with …
8 net12 total4 fibre40 protein55 fat680 kcal
Bahamian Meat Loaf (Keto Modified)
Bahamian Meat Loaf with Bell Peppers and Herbs (Keto Modified)
A savory blend of ground beef or pork, mixed with diced bell peppers, onions, celery, and traditional Bahamian…
8 net10 total2 fibre58 protein52 fat725 kcal
Bahamian Souse (Chicken, Pork, or Sheep's Tongue)
A clear, tangy, and savory soup or stew, typically made with chicken pieces, pork trotters, or sheep's tongue,…
8 net12 total4 fibre45 protein40 fat500 kcal
Bahamian Steamed Cabbage with Fish (Keto Modified)
Bahamian Steamed Cabbage with Local Fish and Peppers
Fresh cabbage and bell peppers lightly steamed until tender, then sautéed with flakes of local fish (e.g., sna…
8 net15 total7 fibre40 protein30 fat500 kcal
Bahamian Stewed Beef (Keto Modified)
Bahamian Stewed Beef with Keto Vegetables
Tender chunks of beef slowly simmered in a rich, savory Bahamian-spiced gravy with onions, bell peppers, tomat…
8 net12 total4 fibre58 protein50 fat750 kcal
Fire Engine (Keto Modified)
Corned Beef with Sautéed Cabbage
A popular Bahamian breakfast or lunch dish, traditionally featuring savory corned beef hash with grits and Joh…
8 net12 total4 fibre35 protein50 fat650 kcal
Fried Eggs with Bahamian Corned Beef Hash (Keto Modified)
Fried Eggs with Keto Corned Beef Hash and Peppers
A hearty Bahamian breakfast or light meal featuring pan-fried eggs served alongside savory corned beef (canned…
8 net10 total2 fibre48 protein65 fat800 kcal
Keto Bahamian 'Peas and Cauliflower Rice' (with Green Peas and Smoked Meat)
Keto Bahamian Style Cauliflower with Green Peas and Smoked Meat
A keto-friendly interpretation of the classic Bahamian 'Peas 'n Rice', substituting cauliflower rice for tradi…
8 net15 total7 fibre25 protein30 fat400 kcal
Sautéed Mushrooms and Onions
Bahamian Sautéed Mushrooms and Onions
A simple but flavorful side dish of sliced mushrooms and onions, sautéed until tender and lightly browned, oft…
8 net12 total4 fibre5 protein20 fat250 kcal
Spicy Lobster Sauté
Pan-Seared Lobster with Bell Peppers, Onions, and Chili
Chunks of fresh Bahamian lobster meat quickly sautéed with a vibrant medley of bell peppers, onions, garlic, a…
8 net12 total4 fibre55 protein42 fat625 kcal
Steak and Onions
Pan-Seared Steak with Sautéed Onions
A simple yet satisfying Bahamian dish featuring a cut of beef steak (often sirloin or round steak) pan-seared …
8 net10 total2 fibre60 protein50 fat700 kcal
Steamed Fish
Whole fish or fillets (often snapper or grouper) steamed in a fragrant broth with local vegetables, herbs, and…
8 net12 total4 fibre52 protein45 fat660 kcal
Stewed Fish Head (Keto Modified)
Bahamian Stewed Fish Head with Vegetables
A flavorful and rich Bahamian stew made with large fish heads (e.g., snapper, grouper) slowly simmered with on…
8 net12 total4 fibre48 protein37 fat600 kcal
Stewed Oxtail with Keto Vegetables
Slow-Cooked Oxtail in Rich Gravy with Steamed Vegetables
Tender, slow-cooked oxtail pieces in a rich, savory Bahamian-spiced gravy. Served with a side of steamed non-s…
8 net12 total4 fibre60 protein55 fat750 kcal
Stewed Pig's Feet (Keto Modified)
Bahamian Stewed Pig's Feet with Vegetables
Tender pig's feet slow-cooked until falling off the bone in a savory gravy with onions, bell peppers, celery, …
8 net12 total4 fibre65 protein65 fat900 kcal
Stewed Salt Fish and Tomatoes (Keto Modified)
Bahamian Stewed Salt Fish with Onions and Tomatoes
Flaked, desalted codfish (salt fish) simmered in a savory stew with ripe tomatoes, onions, bell peppers, garli…
8 net12 total4 fibre48 protein32 fat525 kcal
Stewed Tripe (Keto Modified)
Bahamian Stewed Tripe with Vegetables
Tender beef tripe slow-cooked in a rich, savory gravy with onions, bell peppers, celery, and tomatoes, seasone…
8 net12 total4 fibre60 protein40 fat650 kcal
Stone Crab Claws
Chilled Stone Crab Claws with Mustard Dipping Sauce
Freshly caught Bahamian stone crab claws, typically served chilled and pre-cracked, accompanied by a tangy mus…
8 net8 total0 fibre45 protein25 fat400 kcal
Bahamian Callaloo Stew with Crab (Keto Modified)
Bahamian Callaloo Stew with Crab and Coconut Milk
A rich, flavorful stew featuring fresh crab meat and tender callaloo (a leafy green similar to spinach), simme…
9 net15 total6 fibre45 protein55 fat750 kcal
Bahamian Stewed Cow Tongue (Keto Modified)
Bahamian Stewed Cow Tongue with Keto Vegetables
Tender pieces of cow tongue slow-braised in a rich, savory Bahamian-style tomato-based stew with bell peppers,…
9 net12 total3 fibre65 protein55 fat750 kcal
Keto Conch Fritter Patties (Pan-Seared)
Pan-Seared Conch and Vegetable Patties
A keto-friendly interpretation of traditional Bahamian conch fritters, prepared as pan-seared patties without …
9 net12 total3 fibre40 protein42 fat550 kcal
Stewed Cabbage with Salted Meat
Slow-Cooked Cabbage and Salted Pork or Beef
A hearty and flavorful dish of tender cabbage slowly stewed with savory salted pork or beef, bell peppers, oni…
9 net15 total6 fibre30 protein35 fat450 kcal
Stewed Collard Greens with Smoked Turkey or Salt Pork
Southern-Style Braised Collard Greens with Smoked Meat
Hearty collard greens slowly braised with smoked turkey or savory salt pork, seasoned with onion, garlic, and …
9 net18 total9 fibre30 protein38 fat475 kcal
Bahamian Coconut Curry Shrimp (Keto Modified, No Rice)
Coconut Curry Shrimp
Plump shrimp simmered in a rich, aromatic curry sauce made with full-fat coconut milk, onions, bell peppers, g…
10 net15 total5 fibre45 protein60 fat750 kcal
Keto Bahamian Conch Chowder (Creamy, No Potatoes)
Keto Bahamian Creamy Conch Chowder (no starchy vegetables)
A rich and creamy chowder featuring tender chunks of conch, simmered in a flavorful broth with heavy cream, ar…
10 net15 total5 fibre35 protein40 fat525 kcal
Sautéed Liver and Onions
Pan-Seared Liver with Sautéed Onions
A classic Bahamian comfort food, thin slices of beef liver quickly pan-seared until tender, served with a gene…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Bahamian Garlic & Scotch Bonnet Pork Cracklin'
Crispy, savory pieces of fried pork skin, seasoned liberally with garlic, salt, and a hint of scotch bonnet pe…
0 net0 total0 fibre25 protein75 fat800 kcal
KAsoon
Bahamian Grilled Yellowfin Tuna Steaks with Herbs (Keto Modified)
Grilled Yellowfin Tuna Steaks with Herbs and Lemon
Thick cuts of fresh Yellowfin Tuna, seasoned with Bahamian herbs like thyme and parsley, grilled to your prefe…
1 net2 total1 fibre65 protein30 fat550 kcal
KAsoon
Boiled Bahamian Crayfish with Drawn Butter
Boiled Bahamian Spiny Lobster with Drawn Butter
Fresh, locally caught spiny lobster (crayfish) gently boiled until tender, served simply with a side of warm d…
1 net1 total0 fibre40 protein35 fat480 kcal
KAsoon
Boiled Lobster with Drawn Butter
A quintessential Bahamian delicacy, fresh local lobster perfectly boiled to tender perfection, served with a g…
1 net1 total0 fibre35 protein50 fat600 kcal
KAsoon
Deep-Fried Whole Small Fish (Uncoated)
Deep-Fried Whole Small Fish (Uncoated, e.g., Sprats or Pilchards)
Crispy deep-fried whole small fish, such as sprats, pilchards, or small snappers, seasoned simply with salt an…
1 net1 total0 fibre50 protein68 fat770 kcal
KAsoon
Bahamian Blackened Fish Fillet (e.g., Grouper)
Blackened Fish Fillet (Grouper, Snapper, or Mahi-Mahi)
A fresh fish fillet (like Grouper, Snapper, or Mahi-Mahi) coated in a savory, spicy Bahamian blackening season…
2 net3 total1 fibre50 protein32 fat500 kcal
KAsoon
Bahamian Fried Land Crab Legs (Unbreaded)
Crispy Fried Land Crab Legs (Unbreaded)
Whole land crab legs, lightly seasoned with Bahamian spices and pan-fried until crispy, retaining their natura…
2 net2 total0 fibre35 protein30 fat450 kcal
KAsoon
Bahamian Grilled Bonefish with Herbs and Lemon
Grilled Bonefish with Bahamian Herbs and Lemon
Whole bonefish, a lean and flavorful local catch popular in Bahamian waters, marinated in Bahamian herbs and f…
2 net3 total1 fibre50 protein25 fat450 kcal
KAsoon
Bahamian Grilled Fish Collars (Grouper/Snapper)
Flavorful and fatty fish collars (the cut behind the gills) from local grouper or snapper, grilled to perfecti…
2 net3 total1 fibre50 protein52 fat680 kcal
KAsoon
Bahamian Grilled Quail with Pimento and Lime
Delicately grilled quail, often spatchcocked, infused with the warm, aromatic flavor of pimento (allspice) and…
2 net3 total1 fibre58 protein40 fat620 kcal
KAsoon
Bahamian Grilled Skirt Steak with Herbs and Garlic (Keto Modified)
Grilled Skirt Steak with Bahamian Herbs and Garlic
Tender skirt steak marinated in a simple blend of Bahamian herbs, garlic, and olive oil, then grilled quickly …
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Bahamian Grilled Wahoo Steaks with Lime-Cilantro Butter
Thick cuts of wahoo steak, grilled to perfection and topped with a vibrant melted butter infused with fresh li…
2 net3 total1 fibre60 protein48 fat680 kcal
KAsoon
Bahamian Spiced Pan-Seared Duck Breast
Crispy-skinned duck breast pan-seared to perfection and seasoned with a savory, aromatic Bahamian spice blend,…
2 net3 total1 fibre45 protein65 fat800 kcal
KAsoon
Bahamian Steamed Lobster with Garlic and Lime Butter
Freshly steamed whole lobster or tail, served with a generous side of melted butter infused with fresh garlic …
2 net2 total0 fibre50 protein55 fat700 kcal
KAsoon
Bahamian Steamed Whole Barracuda with Lime and Herbs
A whole barracuda, gently steamed to perfection, allowing its natural flavors to shine. Seasoned simply with f…
2 net2 total0 fibre75 protein25 fat550 kcal
KAsoon
Bahamian Style Pan-Fried Chicken Skins with Scotch Bonnet Drizzle
Crispy pan-fried chicken skins, seasoned and rendered to a golden-brown crunch, then finished with a vibrant a…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Bahamian Style Pan-Seared Mahi-Mahi Belly
Rich and fatty Mahi-Mahi belly portions, pan-seared to a crispy exterior and succulent interior, seasoned simp…
2 net3 total1 fibre52 protein60 fat750 kcal
KAsoon
Boiled Land Crab with Drawn Butter and Lime
Whole Boiled Land Crab with Melted Butter and Fresh Lime
Freshly caught Bahamian land crab, boiled simply to preserve its sweet, tender meat. Served with a side of ric…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Grilled Grouper Cheeks with Bahamian Spices
Grilled Grouper Cheeks Seasoned with Local Herbs
The succulent, tender cheeks of the grouper, a prized cut, are marinated in a blend of Bahamian herbs and spic…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Grilled Hogfish Belly with Lime and Herbs
Prized for its rich, fatty texture, hogfish belly is grilled to perfection, seasoned with fresh lime juice, Ba…
2 net3 total1 fibre55 protein58 fat750 kcal
KAsoon
Grilled Lionfish with Bahamian Herbs
A whole or filleted invasive lionfish, grilled to perfection with a simple marinade of olive oil, fresh lime j…
2 net3 total1 fibre65 protein32 fat550 kcal
KAsoon
Grilled Pigtail (Bahamian Dry Rub)
Grilled Pigtail with Bahamian Dry Rub
Pigtail sections, typically par-boiled to tenderize, then coated in a savory Bahamian dry rub (garlic powder, …
2 net3 total1 fibre50 protein65 fat800 kcal
KAsoon
Grilled Shark Steaks with Bahamian Herb Rub
Robust and firm shark steaks, seasoned generously with a pungent Bahamian herb rub (thyme, oregano, garlic, on…
2 net3 total1 fibre60 protein38 fat580 kcal
KAsoon
Pan-Fried Fish Steaks (Unbreaded)
Pan-Fried Fish Steaks (Unbreaded, e.g., Kingfish or Wahoo)
Thick-cut fish steaks, such as Kingfish or Wahoo, seasoned with traditional Bahamian spices and pan-fried unti…
2 net3 total1 fibre55 protein48 fat680 kcal
KAsoon
Pan-Seared Bahamian Peppered Mutton Chops
Thick-cut mutton chops, heavily seasoned with freshly cracked black pepper and a blend of Bahamian spices (lik…
2 net3 total1 fibre70 protein55 fat780 kcal
KAsoon
Pan-Seared Grouper with Bahamian Garlic-Thyme Butter
A fresh, flaky fillet of local grouper, delicately pan-seared to a golden crisp and then finished with a rich,…
2 net2 total0 fibre50 protein45 fat620 kcal
KAsoon
Pan-Seared Shark Fillet with Scotch Bonnet & Lime
Fresh shark fillet, marinated briefly in a zesty lime and scotch bonnet mixture, then quickly pan-seared to pe…
2 net3 total1 fibre60 protein30 fat550 kcal
KAsoon
Pan-Seared Yellowtail Snapper with Garlic and Herbs
Fresh yellowtail snapper fillet, pan-seared to perfection with a blend of fresh garlic, thyme, and other Baham…
2 net3 total1 fibre55 protein45 fat650 kcal