Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
609 matching dishes · page 3 of 11
KAsoon
Alcatra Grelhada com Brócolis e Manteiga
Grilled Top Sirloin with Broccoli and Butter
A succulent grilled top sirloin steak, known for its lean yet flavorful profile, served with tender broccoli f…
4 net7 total3 fibre75 protein40 fat700 kcal
KAsoon
Alcatra Grelhada com Manteiga e Aspargos
Grilled Sirloin with Butter and Asparagus
A lean yet flavorful cut of sirloin, grilled to your preference, served with a generous dollop of butter and a…
4 net6 total2 fibre58 protein48 fat680 kcal
KAsoon
Alcatra Grelhada com Salada Simples
Grilled Top Sirloin with Simple Salad
A lean and tender cut of top sirloin, grilled to perfection, seasoned simply with salt. Served with a fresh, s…
4 net7 total3 fibre65 protein45 fat700 kcal
KAsoon
Assado Misto de Miúdos Grelhados
Mixed Grilled Offal Platter
A rustic platter featuring an assortment of various grilled offal meats, such as beef heart, chicken gizzards,…
4 net5 total1 fibre100 protein50 fat900 kcal
KAsoon
Bacalhau Grelhado com Brócolis no Azeite
Grilled Codfish with Broccoli in Olive Oil
A generous fillet of grilled salted cod (bacalhau), known for its flaky texture and savory flavor. Drizzled ge…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Badejo Assado com Manteiga e Ervas
Baked Snook with Butter and Herbs (served with Keto Sides)
A whole or filleted snook (badejo), known for its delicate flavor, baked to perfection with generous amounts o…
4 net8 total4 fibre65 protein55 fat780 kcal
KAsoon
Bife de Ancho Grelhado com Aspargos e Manteiga
Grilled Ribeye Steak with Asparagus and Butter
A thick, juicy grilled ribeye steak (Bife de Ancho), known for its marbling and flavor, seasoned with salt and…
4 net8 total4 fibre75 protein78 fat1050 kcal
KAsoon
Bisteca de Boi Grelhada com Alho, Brócolis e Manteiga
Grilled Beef T-Bone Steak with Garlic, Broccoli and Butter
A hearty grilled beef T-bone steak, generously seasoned with garlic, served with tender broccoli florets sauté…
4 net7 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bisteca de Boi Grelhada com Brócolis e Azeite
Grilled Beef Steak (Bone-in) with Sautéed Broccoli
A robust bone-in beef steak (such as a substantial ribeye or T-bone cut), seasoned and grilled to your preferr…
4 net8 total4 fibre70 protein50 fat750 kcal
KAsoon
Cabrito Assado (sem Arroz e Farofa)
Roasted Goat (without Rice and Farofa)
A beloved dish, especially in Brazil's Northeast, featuring slow-roasted goat meat seasoned generously with he…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Camarão à Paulista (Low-Carb)
Shrimp Sautéed with Garlic and Olive Oil (Paulista Style, Low-Carb)
Fresh shrimp quickly sautéed in generous amounts of olive oil with plenty of garlic, sometimes a splash of whi…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Chambaril (Ensopado de Carne com Legumes Keto, sem Batata)
Maranhão Style Beef Shank Stew (with Keto Vegetables, no Potatoes)
A rich and comforting beef shank stew from Maranhão, slow-cooked until incredibly tender in a flavorful broth …
4 net7 total3 fibre87.5 protein102.5 fat1375 kcal
KAsoon
Chapa de Frutos do Mar (Grelhados)
Mixed Grilled Seafood Platter
A generous platter of assorted fresh seafood (typically shrimp, squid, and various fish fillets) grilled 'na c…
4 net5 total1 fibre65 protein30 fat550 kcal
KAsoon
Churrasco de Picanha (ou Alcatra)
Brazilian BBQ Grilled Sirloin Cap (or Rump Steak) with Keto Sides
A selection of expertly grilled Brazilian meats, often picanha (sirloin cap) or alcatra (rump steak), seasoned…
4 net5 total1 fibre90 protein65 fat950 kcal
KAsoon
Churrasco Misto (Carnes Variadas com Acompanhamentos Keto)
Mixed Brazilian BBQ Platter (with Keto Sides)
A selection of prime grilled meats common in Brazilian steakhouses, such as Picanha (top sirloin cap), Alcatra…
4 net5 total1 fibre100 protein70 fat1000 kcal
KAsoon
Codorna Recheada Keto
Keto Stuffed Quail
Whole quail, often deboned for easy eating, traditionally stuffed with various fillings. This keto rendition f…
4 net6 total2 fibre40 protein40 fat500 kcal
KAsoon
Copa-Lombo Grelhada com Salada Mista
Grilled Pork Collar with Mixed Salad
A succulent cut of pork collar (copa-lombo), known for its marbling and flavor, expertly grilled to perfection…
4 net7 total3 fibre60 protein45 fat680 kcal
KAsoon
Coração de Frango com Queijo Coalho na Chapa
Grilled Chicken Hearts with Coalho Cheese
A popular Brazilian 'churrasco' (barbecue) item or 'petisco' consisting of grilled chicken hearts served along…
4 net4 total0 fibre55 protein55 fat720 kcal
KAsoon
Coração de Frango na Chapa com Molho Chimichurri Keto
Griddled Chicken Hearts with Keto Chimichurri Sauce
Tender and flavorful chicken hearts, seasoned simply and cooked on a hot griddle ('na chapa') until perfectly …
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Coração de Frango na Chapa com Pimentões e Cebola
Grilled Chicken Hearts with Peppers and Onions
Succulent chicken hearts, grilled on a hot 'chapa' (flat top) with sliced bell peppers and onions, seasoned wi…
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Espetinho de Carne/Frango
Grilled Meat/Chicken Skewers (Keto)
Skewers of marinated and grilled chunks of beef or chicken, often served with onions and bell peppers, cooked …
4 net6 total2 fibre60 protein40 fat620 kcal
KAsoon
Espetinho de Carne (sem farofa/arroz)
Grilled Beef Skewer (without farofa/rice)
Succulent chunks of beef, often interspersed with bell peppers and onions, grilled on a skewer to a perfect ch…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Espetinhos de Carne Bovina ou Frango Grelhados com Pimentões e Cebola (sem Farofa)
Grilled Beef or Chicken Skewers with Bell Peppers and Onion (without Farofa)
Tender cubes of beef or chicken, marinated and skewered with colorful bell peppers and onions, then grilled un…
4 net6 total2 fibre70 protein40 fat650 kcal
KAsoon
Espetinhos de Carne Variada
Assorted Grilled Meat Skewers
A selection of succulent grilled meat skewers, typically including beef (picanha or alcatra), chicken (breast …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Fígado de Galinha Grelhado
Grilled Chicken Liver
Marinated chicken livers skewered and grilled until tender and slightly charred, a flavorful appetizer often f…
4 net4 total0 fibre45 protein22 fat400 kcal
KAsoon
Fígado Grelhado com Bacon
Grilled Beef Liver with Bacon
Slices of beef liver, typically marinated in a simple mixture and then grilled or pan-fried, served alongside …
4 net6 total2 fibre55 protein48 fat680 kcal
KAsoon
Filé de Cação Grelhado com Molho de Coentro e Azeite
Grilled Shark Steak with Cilantro and Olive Oil Sauce (Keto)
A tender fillet of Cação (small shark), grilled until flaky and moist, served with a vibrant fresh sauce made …
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Filé de Peixe Assado com Ervas e Azeite, Acompanhado de Aspargos Grelhados
Baked Fish Fillet with Herbs and Olive Oil, Served with Grilled Asparagus
A delicate white fish fillet (such as Pescada or Robalo), baked to perfection with fresh herbs, lemon slices, …
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Filé de Peixe Frito (Keto, com farinha de amêndoas)
Keto Fried Fish Fillet (Almond Flour Breading)
Crispy, pan-fried white fish fillets breaded with almond flour for a low-carb alternative. Lightly seasoned an…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Filé de Tilápia Assado com Ervas e Aspargos Grelhados
Baked Tilapia Fillet with Herbs and Grilled Asparagus
A flaky tilapia fillet seasoned with a blend of fresh Brazilian herbs and lemon, baked to perfection, and serv…
4 net8 total4 fibre55 protein40 fat600 kcal
KAsoon
Filé Mignon Grelhado com Aspargos
Grilled Filet Mignon with Asparagus and Olive Oil
A perfectly grilled filet mignon steak, tender and juicy, seasoned simply with salt and pepper. Served alongsi…
4 net8 total4 fibre65 protein60 fat800 kcal
KAsoon
Filé Mignon Recheado com Queijo e Presunto
Fillet Mignon Stuffed with Cheese and Ham
A tender fillet mignon steak butterflied and generously stuffed with savory cheese (like mozzarella or provolo…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Fraldinha Grelhada com Aspargos e Azeite
Grilled Flank Steak with Asparagus and Olive Oil
Tender and flavorful grilled flank steak, often a staple in churrascarias. Accompanied by grilled or sautéed a…
4 net7 total3 fibre65 protein50 fat780 kcal
KAsoon
Fraldinha Grelhada com Brócolis e Manteiga de Alho
Grilled Flank Steak with Broccoli and Garlic Butter
A juicy flank steak, grilled to perfection and served with steamed broccoli florets generously topped with ric…
4 net8 total4 fibre70 protein68 fat900 kcal
KAsoon
Frango Assado com Ervas e Limão
Roasted Chicken with Herbs and Lemon
A whole or half chicken seasoned generously with fresh herbs (rosemary, thyme) and lemon, slow-roasted until t…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Frango Grelhado com Brócolis e Azeite
Grilled Chicken Breast with Broccoli and Olive Oil
Simply seasoned grilled chicken breast, cooked to perfection, accompanied by steamed or sautéed broccoli flore…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Frango Grelhado com Legumes
Grilled Chicken Breast with Keto Vegetables
A simple yet versatile grilled chicken breast, a common offering in many Brazilian restaurants. It's inherentl…
4 net6 total2 fibre60 protein30 fat550 kcal
KAsoon
Frutos do Mar na Chapa
Brazilian Grilled Seafood Platter (No Carbs)
A vibrant platter of assorted grilled seafood, typically including shrimp, squid, and fish fillets, seasoned w…
4 net7 total3 fibre80 protein55 fat750 kcal
KAsoon
Galeto na Brasa
Grilled Young Chicken with Keto Sides
A whole or half young chicken, traditionally butterflied, marinated, and grilled over charcoal. The result is …
4 net5 total1 fibre80 protein40 fat700 kcal
KAsoon
Lombo de Porco Assado com Ervas e Aspargos
Roasted Pork Loin with Herbs and Asparagus
A succulent portion of roasted pork loin, seasoned with aromatic herbs like rosemary and thyme, accompanied by…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Lombo de Porco Recheado com Queijo e Bacon
Stuffed Pork Loin with Cheese and Bacon
A succulent pork loin, expertly butterflied and generously filled with a rich and savory mixture of melted che…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Lula Grelhada com Azeite e Alho
Grilled Squid with Olive Oil and Garlic
Tender squid tubes and tentacles grilled to perfection, seasoned simply with garlic, high-quality olive oil, f…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Maminha Grelhada com Brócolis e Manteiga
Grilled Tri-Tip Steak with Broccoli and Butter
A popular cut of beef (tri-tip) expertly grilled to perfection. Served with steamed or sautéed broccoli and a …
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Ovos Mexidos com Carne Seca (Keto)
Scrambled Eggs with Shredded Dried Beef (Keto)
A robust and savory Brazilian breakfast or light meal, featuring fluffy scrambled eggs mixed with rehydrated a…
4 net5 total1 fibre58 protein57 fat770 kcal
KAsoon
Peixe Branco Grelhado com Azeite e Ervas e Salada Verde
Grilled White Fish with Olive Oil and Herbs and Green Salad
A simple yet elegant grilled fillet of white fish (such as Haddock or Corvina), seasoned with herbs and olive …
4 net7 total3 fibre50 protein30 fat500 kcal
KAsoon
Peixe Grelhado com Azeite e Ervas
Grilled Fish with Olive Oil and Herbs
Fresh white fish (such as Robalo or Tilápia) grilled simply with olive oil, garlic, and fresh herbs, resulting…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Peixe na Grelha com Vegetais
Grilled Fish with Vegetables
A simple yet delicious and healthy dish featuring a fresh white fish fillet (such as snapper, tilapia, or cod)…
4 net7 total3 fibre50 protein38 fat580 kcal
KAsoon
Pernil Assado
Roasted Pork Leg (served with green vegetables)
A substantial slow-roasted pork leg, marinated with garlic, herbs, and spices until tender and succulent, ofte…
4 net6 total2 fibre75 protein60 fat850 kcal
KAsoon
Pernil Assado com Ervas e Vinho Branco (sem Glaze Doce)
Roasted Pork Shoulder with Herbs and White Wine (No Sweet Glaze)
Tender, slow-roasted pork shoulder (pernil) marinated with a savory blend of garlic, fresh herbs, and dry whit…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pernil Suíno na Chapa com Brócolis
Griddle-Cooked Pork Loin/Shoulder with Broccoli
Thin slices of marinated pork loin or shoulder (pernil) cooked quickly on a hot griddle, resulting in a slight…
4 net7 total3 fibre58 protein48 fat700 kcal
KAsoon
Picanha Suína Grelhada com Aspargos Grelhados
Grilled Pork Picanha with Grilled Asparagus
A flavorful cut of pork picanha (top sirloin cap), grilled until tender and juicy, accompanied by tender grill…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Picanha Suína Grelhada com Brócolis
Grilled Pork Picanha with Keto Sides
A flavorful cut of pork picanha (top sirloin cap), grilled to a succulent finish, highlighting its natural fat…
4 net7 total3 fibre75 protein90 fat1100 kcal
KAsoon
Picanha Suína Grelhada com Couve Refogada
Grilled Pork Rump Cap with Sautéed Collard Greens
Picanha suína, the flavorful pork rump cap with its characteristic fat layer, is grilled until tender and juic…
4 net8 total4 fibre60 protein70 fat830 kcal
KAsoon
Pirão de Ovos (Keto)
Keto Egg 'Pirão' (Savory Egg Porridge)
A comforting and savory 'porridge' or thick sauce, reimagined for keto. Beaten eggs are slowly cooked into a r…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Pirarucu na Brasa (sem Arroz e Pirão)
Grilled Pirarucu Fish (without Rice or Pirão)
Pirarucu, a large and flavorful Amazonian freshwater fish, expertly grilled to perfection. It is typically sea…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Polvo Grelhado com Azeite e Alho
Grilled Octopus with Olive Oil and Garlic (with Keto Sides)
Tender octopus tentacles grilled to perfection, seasoned simply with extra virgin olive oil, fresh garlic, her…
4 net8 total4 fibre60 protein55 fat750 kcal
KAsoon
Rã à Provençal
Frog Legs Provençal
A delicate and flavorful dish of frog legs, popular in some sophisticated Brazilian restaurants and regions wi…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Siri Mole Frito com Salada de Folhas Verdes
Fried Soft-Shell Crab with Green Salad
Whole soft-shell crabs, a delicacy in coastal regions, are lightly fried without traditional breading (or with…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Tripa Grelhada Acebolada com Pimentões
Grilled Tripe with Sautéed Onions and Peppers
A rustic and flavorful Brazilian dish featuring tender strips of beef tripe, grilled or pan-fried until slight…
4 net6 total2 fibre40 protein35 fat480 kcal
KAsoon
Carneiro no Buraco (Cordeiro Lento Cozido com Legumes Keto)
Lamb in a Pit (Slow-Cooked Lamb with Keto Vegetables)
A traditional dish from Paraná, where a whole lamb is slow-cooked for hours in an underground pit (or modern o…
4.5 net7.5 total3 fibre100 protein110 fat1525 kcal