Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 10 of 11
KAsoon
Salada de Pupunha Grelhada com Camarão e Rúcula
Grilled Peach Palm Heart Salad with Shrimp and Arugula
A refreshing and sophisticated salad featuring grilled slices of tender peach palm heart (pupunha), succulent …
7 net12 total5 fibre35 protein45 fat550 kcal
KAsoon
Salada Quente de Polvo e Camarão com Legumes
Warm Octopus and Shrimp Salad with Vegetables (Keto)
A sophisticated warm salad featuring tender pieces of grilled octopus and sautéed shrimp, tossed with a medley…
7 net12 total5 fibre60 protein50 fat650 kcal
KAsoon
Salada Simples de Tomate, Cebola Roxa e Pepino
Simple Tomato, Red Onion, and Cucumber Salad
A refreshing and classic Brazilian side salad, typically found at 'churrascarias' and 'prato feito' restaurant…
7 net10 total3 fibre3 protein23 fat250 kcal
KAsoon
Tucunaré na Brasa com Legumes Grelhados
Grilled Peacock Bass with Grilled Vegetables
A flavorful fillet of Tucunaré (Peacock Bass), a prized Amazonian freshwater fish, seasoned and grilled to per…
7 net12 total5 fibre70 protein40 fat680 kcal
KAsoon
Tucupi com Jambu e Camarão
Tucupi Broth with Jambu and Shrimp
A vibrant and unique Amazonian broth featuring tucupi (a fermented manioc juice), stimulating jambu leaves, an…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Abobrinha Refogada com Ovos Mexidos
Sautéed Zucchini with Scrambled Eggs
A simple and wholesome home-style dish featuring fresh zucchini sautéed with onions and garlic, then combined …
8 net12 total4 fibre22 protein35 fat450 kcal
KAsoon
Arroz de Couve-Flor Cremoso com Bacon e Queijo
Creamy Cauliflower Rice with Bacon and Cheese
A rich and satisfying side dish featuring finely riced cauliflower cooked until tender and creamy, generously …
8 net15 total7 fibre25 protein45 fat520 kcal
KAsoon
Barriga de Porco Cozida com Legumes Verdes
Pork Belly Stew with Green Vegetables
Tender, slow-cooked pork belly braised in a rich, savory broth with garlic, onions, and various green vegetabl…
8 net12 total4 fibre50 protein70 fat850 kcal
KAsoon
Berinjela Recheada com Carne Moída
Stuffed Eggplant with Ground Beef
A savory and comforting dish of halved eggplants baked until tender, then generously filled with seasoned grou…
8 net15 total7 fibre45 protein45 fat650 kcal
KAsoon
Berinjela Recheada com Carne Moída e Queijo
Stuffed Eggplant with Ground Beef and Cheese
Halved eggplants hollowed out and filled with a savory mixture of seasoned ground beef and melted cheese, then…
8 net14 total6 fibre52 protein48 fat680 kcal
KAsoon
Berinjela Recheada com Queijo e Carne Moída
Baked Eggplant Stuffed with Cheese and Ground Beef
Halved eggplants are scooped out, filled with a savory mixture of seasoned ground beef, the eggplant pulp, and…
8 net15 total7 fibre55 protein50 fat720 kcal
KAsoon
Bisteca de Boi Grelhada com Molho Chimichurri e Brócolis
Grilled Beef T-Bone Steak with Chimichurri Sauce and Broccoli
A thick cut of beef T-bone steak, grilled to perfection, served with a fresh, vibrant chimichurri sauce. Accom…
8 net12 total4 fibre80 protein68 fat950 kcal
KAsoon
Bolinho de Carne Seca com Purê de Couve-Flor e Queijo
Shredded Dried Beef and Cauliflower Fritters with Cheese
A keto-friendly take on the classic Brazilian bolinho. Shredded, seasoned carne seca (dried beef) is mixed wit…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Buchada de Peixe com Agrião e Pimentões
Fish Offal Stew with Watercress and Bell Peppers
A unique and authentic Northeastern dish made from fish offal (typically stomach and liver) seasoned and slow-…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Caçarola de Frango com Palmito
Chicken and Heart of Palm Casserole
A comforting baked casserole featuring tender shredded chicken and chunks of heart of palm, enveloped in a ric…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Cherne Grelhado com Azeite e Alho e Brócolis na Manteiga
Grilled Grouper with Olive Oil, Garlic, and Buttered Broccoli
A succulent grilled grouper fillet seasoned with olive oil and garlic, served alongside tender broccoli floret…
8 net14 total6 fibre56 protein91 fat995 kcal
KAsoon
Chouriço Assado com Pimentões
Roasted Blood Sausage with Bell Peppers
Thick slices of savory chouriço (blood sausage) slowly roasted or pan-fried until browned, accompanied by tend…
8 net12 total4 fibre40 protein75 fat850 kcal
KAsoon
Chuchu Refogado com Carne Seca Desfiada
Sautéed Chayote with Shredded Dried Beef
A comforting and savory dish featuring tender chayote (chuchu) sautéed with garlic, onion, and flavorful shred…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Coração de Frango Refogado com Cebola e Pimentões (Keto)
Sautéed Chicken Hearts with Onions and Bell Peppers (Keto)
A popular Brazilian 'petisco' (bar snack) or simple meal featuring tender chicken hearts, traditionally pan-fr…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Coração de Frango Refogado com Pimentões e Cebola
Sautéed Chicken Hearts with Bell Peppers and Onion
Tender chicken hearts quickly sautéed with colorful bell peppers and onions, seasoned with garlic and a touch …
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Costelinha com Quiabo
Pork Ribs and Okra Stew
A flavorful and rustic stew featuring slow-cooked pork ribs until tender, combined with fresh okra, garlic, on…
8 net12 total4 fibre58 protein52 fat720 kcal
KAsoon
Ensopado de Linguiça Artesanal com Jiló e Tomate
Artisanal Sausage and Jiló Stew with Tomatoes
A hearty regional stew featuring flavorful artisanal pork sausage, bitter jiló (African eggplant), and ripe to…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Filé de Peixe Ensopado com Legumes Verdes
Stewed Fish Fillet with Green Vegetables
A light and flavorful Brazilian-style stew featuring tender white fish fillets (e.g., robalo, tilapia) gently …
8 net15 total7 fibre48 protein38 fat580 kcal
KAsoon
Filé de Tilápia Grelhado com Legumes Cozidos
Grilled Tilapia Fillet with Steamed Low-Carb Vegetables
A simple yet delicious grilled tilapia fillet, seasoned lightly and served with a side of steamed low-carb veg…
8 net15 total7 fibre50 protein28 fat510 kcal
KAsoon
Frango com Gengibre e Pimentões Salteados
Sautéed Chicken with Ginger and Bell Peppers
Tender chicken pieces (breast or thigh) sautéed with fresh ginger, colorful bell peppers, and onions, creating…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Guisado de Jiló com Camarão e Leite de Coco
Jiló Stew with Shrimp and Coconut Milk (Keto)
A flavorful and unique stew featuring jiló (Brazilian scarlet eggplant) and succulent shrimp, cooked in a rich…
8 net14 total6 fibre40 protein50 fat650 kcal
KAsoon
Guisado de Polvo com Pimentões e Azeitonas (Keto)
Octopus Stew with Bell Peppers and Olives (Keto)
Tender, slow-cooked octopus stewed in a rich, flavorful tomato-based sauce with colorful bell peppers, onions,…
8 net12 total4 fibre45 protein30 fat500 kcal
KAsoon
Isca de Carne Acebolada
Beef Strips Sautéed with Onions
Tender strips of beef (often sirloin or alcatra) quickly sautéed with thinly sliced onions until caramelized. …
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Jaca Verde Refogada (como 'Carne Desfiada')
Sautéed Green Jackfruit (Shredded 'Meat' Style) (Keto)
Unripe green jackfruit is boiled, shredded, and then sautéed with onions, garlic, peppers, and savory seasonin…
8 net18 total10 fibre8 protein30 fat380 kcal
KAsoon
Jiló com Carne Seca Desfiada
Scarlet Eggplant with Shredded Jerked Beef
A classic Brazilian combination featuring sautéed jiló (scarlet eggplant) cooked until tender, mixed with savo…
8 net13 total5 fibre55 protein48 fat670 kcal
KAsoon
Jiló Recheado com Carne Moída e Queijo
Stuffed Jiló with Ground Beef and Cheese
Halved jiló (scarlet eggplant) hollowed out and generously filled with seasoned ground beef, then topped with …
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Língua Ensopada com Legumes
Stewed Beef Tongue with Mushrooms and Bell Peppers
A very traditional Brazilian dish featuring beef tongue, slow-cooked until incredibly tender, braised in a sav…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Linguiça de Frango com Quiabo Refogado
Chicken Sausage with Sautéed Okra
Flavorful artisanal chicken sausage, pan-fried or grilled, served with tender okra sautéed with garlic, onions…
8 net14 total6 fibre55 protein48 fat680 kcal
KAsoon
Linguiça na Cachaça com Cebola
Sausage Stewed in Cachaça with Onions
A rustic and flavorful Brazilian dish featuring artisanal pork sausages (linguicinhas) simmered slowly in cach…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Lula Recheada com Camarão e Legumes Verdes
Squid Stuffed with Shrimp and Green Vegetables
Tender whole squid tubes, carefully prepared and generously stuffed with a delicious mixture of finely chopped…
8 net11 total3 fibre65 protein45 fat700 kcal
KAsoon
Maxixe Refogado com Carne Seca e Leite de Coco
Sautéed Maxixe with Dried Beef and Coconut Milk
A flavorful and authentic Northeastern Brazilian dish featuring maxixe (a type of spiny cucumber) sautéed with…
8 net14 total6 fibre45 protein50 fat680 kcal
KAsoon
Mocotó
Cow's Feet Stew
A traditional and nourishing Brazilian stew, Mocotó is made from cow's feet slow-cooked until incredibly tende…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Moela de Galinha na Chapa com Cebola e Pimentões
Griddled Chicken Gizzards with Onions and Peppers
Tender chicken gizzards cooked on a hot griddle ('chapa') until slightly browned and caramelized, typically wi…
8 net12 total4 fibre50 protein25 fat450 kcal
KAsoon
Ovos à Portuguesa
Baked Eggs Portuguese Style (with Sausage or Bacon)
A rustic and satisfying dish of eggs baked in a rich and aromatic sauce. It typically includes sautéed onions,…
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Peixe Branco Grelhado na Folha de Bananeira com Coco e Legumes Verdes
White Fish Grilled in Banana Leaf with Coconut and Green Vegetables
A distinct regional specialty where white fish fillets are seasoned with herbs, spices, and a hint of coconut,…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Peixe Escabeche
Marinated Fish (Brazilian Style)
Fish fillets (often white fish like tilapia or cod) quickly cooked and then marinated in a tangy blend of oliv…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted …
8 net14 total6 fibre70 protein75 fat950 kcal
KAsoon
Pernil de Javali Assado com Molho de Cogumelos (Keto)
Roasted Wild Boar Leg with Mushroom Sauce (Keto)
Slow-roasted wild boar leg, marinated in herbs and dry red wine until tender and flavorful, served with a rich…
8 net10 total2 fibre60 protein45 fat680 kcal
KAsoon
Pernil Desfiado com Quiabo e Pimentões
Shredded Pork Leg with Okra and Bell Peppers
Slow-cooked pork leg, shredded and then sautéed with fresh okra and colorful bell peppers in a savory sauce. A…
8 net12 total4 fibre72 protein56 fat860 kcal
KAsoon
Pescada Cozida com Molho Cremoso de Camarão e Palmito
Poached Hake with Creamy Shrimp and Palm Heart Sauce
Tender poached hake (pescada) fillet, served with a rich and creamy sauce made from succulent shrimp, diced pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Picanha Grelhada com Couve Refogada e Salada de Palmito
Grilled Picanha with Sautéed Collard Greens and Hearts of Palm Salad
A generous cut of prime Brazilian top sirloin cap (picanha), grilled to perfection, served with garlicky sauté…
8 net17 total9 fibre82 protein95 fat1250 kcal
KAsoon
Prato de Queijos e Embutidos
Brazilian Cheese and Charcuterie Platter
A traditional Brazilian appetizer platter featuring a selection of local cheeses and cured meats. Typically in…
8 net8 total0 fibre50 protein65 fat800 kcal
KAsoon
Quiabo com Carne Seca Desfiada e Pimentões
Okra Stew with Shredded Dried Beef and Bell Peppers
A hearty and flavorful stew showcasing tender okra pods and savory shredded dried beef (carne seca). Slow-cook…
8 net15 total7 fibre45 protein45 fat650 kcal
KAsoon
Quiabo Refogado com Bacon e Tomate
Okra Sautéed with Bacon and Tomato
A popular Brazilian side dish where okra is sautéed until tender, often with crispy bacon pieces, onions, garl…
8 net15 total7 fibre18 protein40 fat500 kcal
KAsoon
Rins Salteados com Cebola e Salsinha
Sautéed Beef Kidneys with Onion and Parsley
A traditional Brazilian offal dish featuring beef kidneys quickly sautéed with caramelized onions and fresh pa…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Robalo Assado com Purê de Brócolis e Azeite de Limão
Baked Seabass with Broccoli Puree and Lemon Olive Oil
A flaky and tender baked seabass fillet, delicately seasoned and served with a creamy, rich broccoli puree. Fi…
8 net15 total7 fibre45 protein75 fat850 kcal
KAsoon
Salada de Frutos do Mar
Seafood Salad
A refreshing and light salad featuring a medley of cooked seafood such as shrimp, squid, and octopus, combined…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Limão
Seafood Salad with Olive Oil and Lemon
A light and refreshing salad featuring a medley of cooked seafood (shrimp, squid, mussels, firm white fish chu…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Salada de Jiló com Camarão Seco e Pimentões
Jiló Salad with Dried Shrimp and Peppers
A refreshing and unique salad featuring sliced jiló (scarlet eggplant) with rehydrated dried shrimp, colorful …
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Salada Mista Grande com Abacate e Ovo Cozido
Large Mixed Salad with Avocado, Boiled Egg and Olive Oil
A substantial and refreshing mixed green salad featuring crisp lettuce, ripe tomatoes, cucumber, onion, genero…
8 net18 total10 fibre20 protein55 fat600 kcal
KAsoon
Sardinha Grelhada com Pimentões Assados
Grilled Sardines with Roasted Bell Peppers
Whole sardines grilled to crispy-skinned perfection, offering a rich, omega-3 packed flavor. Served with sweet…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Sobrecoxas de Frango Assadas com Tomates Cereja e Ervas Finas
Roasted Chicken Thighs with Cherry Tomatoes and Fine Herbs
Juicy bone-in, skin-on chicken thighs, seasoned with a blend of fine herbs (rosemary, thyme, oregano), roasted…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Vagem com Manteiga e Alho
Green Beans with Butter and Garlic
Fresh green beans (vagem) lightly steamed or blanched, then sautéed with generous amounts of butter and fragra…
8 net14 total6 fibre6 protein30 fat320 kcal
KAsoon
Vagem na Manteiga com Amêndoas
Green Beans with Butter and Almonds
Fresh green beans (vagem) quickly cooked until tender-crisp, then tossed in melted butter and toasted slivered…
8 net15 total7 fibre10 protein35 fat400 kcal
KAsoon
Berinjela Recheada com Carne Moída, Queijo e Tomate Fresco (Assada)
Baked Stuffed Eggplant with Ground Beef, Cheese, and Fresh Tomato
Halved eggplants baked until tender, then filled with a savory mixture of seasoned ground beef, fresh tomatoes…
9 net16 total7 fibre50 protein48 fat680 kcal