Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
52 matching dishes
Pan-Seared Cod with Brown Butter and Keto Vegetables
Pan-Seared Cod Fillet with Brown Butter and Green Vegetables
A flaky, succulent cod fillet pan-seared to perfection, drizzled with a rich brown butter sauce. Served with a…
5 net8 total3 fibre45 protein50 fat650 kcal
Baked Cod with Cream Sauce and Cheese (No Potatoes)
Maritime Baked Cod with Cream and Cheese (No Potatoes)
A classic Maritime dish featuring tender baked cod fillets smothered in a rich, creamy, and cheesy sauce, serv…
7 net10 total3 fibre50 protein55 fat720 kcal
Hasenpfeffer (Keto Rabbit Stew Bowl, No Potatoes)
A rich and tangy rabbit stew, inspired by the German-Canadian classic, featuring tender rabbit braised in a fl…
8 net12 total4 fibre60 protein50 fat780 kcal
Peameal Bacon & Eggs
A classic Canadian breakfast featuring thick-cut, lean, brined and cornmeal-dusted pork loin (Peameal Bacon) s…
8 net8 total0 fibre60 protein45 fat700 kcal
Ragoût de Bœuf Canadien avec Céleri-Rave Rôti (Version Céto)
Canadian Beef Stew Bowl with Roasted Celeriac (Keto Modified)
A hearty bowl of slow-cooked beef stew, rich with savory broth and tender beef, served with roasted celeriac c…
8 net15 total7 fibre65 protein55 fat800 kcal
Acadiana Chicken Fricot (No Dumplings, Low-Carb Vegetables)
Acadian Chicken Stew (No Dumplings, Low-Carb Vegetables)
A comforting Acadian-style chicken stew featuring tender chicken pieces simmered in a savory, herb-infused bro…
9 net14 total5 fibre55 protein45 fat680 kcal
Caesar Salad with Chicken
A popular salad often found on Canadian menus, featuring crisp romaine lettuce, Parmesan cheese, bacon, and a …
11 net15 total4 fibre60 protein60 fat850 kcal
Ragoût de Lapin à la Canadienne (Céto, Sans Pommes de Terre)
Canadian Rabbit Stew (Keto, No Potatoes)
Tender rabbit pieces slow-cooked in a rich, savory broth with mushrooms, onions, and celery, infused with clas…
11 net15 total4 fibre60 protein40 fat680 kcal
Borscht Céto Ukrainien-Canadien (Bœuf et Chou)
Keto Ukrainian-Canadian Borscht (Beef & Cabbage)
A hearty, rustic beef broth-based soup, characteristic of Ukrainian-Canadian cuisine, featuring tender beef ch…
12 net18 total6 fibre40 protein40 fat550 kcal
Keto Cabbage Rolls
Cabbage Rolls Stuffed with Seasoned Beef and Pork, with Cauliflower 'Rice' (No Traditional Rice)
Authentic Canadian cabbage rolls, traditionally found in many homes, adapted for keto. Tender cabbage leaves a…
12 net18 total6 fibre50 protein45 fat650 kcal
Maple-Glazed Pork Loin (Keto-Modified, Sugar-Free Glaze) with Braised Red Cabbage
Succulent roasted pork loin, brushed with a rich, sugar-free maple-flavored glaze, served with a side of tangy…
12 net18 total6 fibre65 protein55 fat850 kcal
Pot-au-Feu Québécois Céto avec Légumes Non-Amylacés
Keto Québécois Pot-au-Feu with Non-Starchy Vegetables
A comforting slow-cooked beef stew, a traditional French-Canadian dish, featuring tender cuts of beef (like br…
12 net20 total8 fibre80 protein65 fat900 kcal
Pâté Chinois (Version Céto, Garniture de Purée de Chou-fleur)
Shepherd's Pie (Keto with Cauliflower Mash Topping)
A hearty base of seasoned ground beef or lamb mixed with savory vegetables (onions, mushrooms) in a rich gravy…
13 net20 total7 fibre70 protein65 fat850 kcal
Poisson Frit (Version Céto) avec Salade de Choux et Sauce Tartare
Fried White Fish (Keto) with Coleslaw and Tartar Sauce
A flaky white fish fillet (e.g., haddock, cod, pollock) lightly coated in an almond flour or pork rind crust a…
13 net18 total5 fibre50 protein55 fat720 kcal
Ragoût de Fruits de Mer Canadien (Faible en Glucides)
Canadian Seafood Stew (Low-Carb)
A hearty stew featuring a bounty of Canadian seafood such as cod, mussels, shrimp, and scallops, simmered in a…
14 net18 total4 fibre65 protein25 fat580 kcal
KAsoon
Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill crea…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Terrine de Bison avec Légumes Marinés Céto et Moutarde de Dijon
Bison Terrine with Pickled Keto Vegetables and Dijon Mustard
A rustic and flavorful terrine made from seasoned ground bison (often mixed with a small amount of pork fat fo…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mush…
5 net9 total4 fibre60 protein50 fat720 kcal
KAsoon
Plat de Truite Grise Fumée avec Fromage à la Crème et Aneth
Smoked Lake Trout Platter with Cream Cheese and Dill
A platter featuring thick-cut, cold-smoked Lake Trout fillet, served with a generous dollop of full-fat cream …
5 net7 total2 fibre50 protein42 fat600 kcal
KAsoon
Boudin Blanc Artisanal (Faible en Glucides)
Artisanal Keto White Pudding with Braised Endives and Dijon
A delicate, artisanal Québécois white pudding, traditionally made with pork (and sometimes veal or chicken), h…
6 net12 total6 fibre31 protein58 fat700 kcal
KAsoon
Boulettes de Sanglier Sauvage, Sauce Crèmeuse à la Moutarde de Dijon et Poireaux Braisés
Wild Boar Meatballs in Creamy Dijon Sauce with Braised Leeks
Savory wild boar meatballs, simmered in a rich, creamy Dijon mustard sauce. Paired with tender, sweet braised …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Coquilles Saint-Jacques Gratinées au Fromage et Épinards (Sans Chapelure)
Scallops Gratinéed with Cheese and Spinach (No Breadcrumbs)
Sweet sea scallops baked in a creamy, savory sauce with spinach and topped with melted cheese, served in a gra…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Côtelettes de Cerf, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Venison Chops with Juniper Berry Reduction and Braised Kale
Succulent venison chops pan-seared or grilled to perfection, served with a rich, sugar-free juniper berry redu…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Jambon Cuit au Four, Glaçage Érable Sans Sucre et Légumes Verts Braisés
Baked Ham with Sugar-Free Maple Glaze and Braised Greens
A traditional Canadian-style baked ham, served with a savory-sweet, sugar-free maple glaze and a side of tende…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Cod and Salt Pork Fritters (Newfoundland Style)
A keto-friendly take on the traditional Newfoundland dish, featuring flakes of salt cod and crispy rendered sa…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Lapin Braisé aux Herbes et Sauce Crème Moutarde
Braised Rabbit with Herbs and Creamy Mustard Sauce
Tender rabbit slow-braised with aromatic herbs, finished in a creamy Dijon mustard sauce. Served with keto-fri…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Plat de Poissons d'Eau Douce Fumés (Corégone, Doré, Truite Grise) avec Fromage à la Crème et Câpres
Smoked Freshwater Fish Platter (Lake Whitefish, Pickerel, Smoked Lake Trout) with Cream Cheese and Capers
An exquisite platter showcasing a selection of locally smoked freshwater fish fillets, typically including Lak…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Salade Cobb Canadienne
Canadian Cobb Salad (Crispy Bacon, Chicken, Avocado, Blue Cheese)
A substantial and satisfying salad featuring crisp mixed greens, perfectly grilled chicken breast, crumbled bl…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Salade de Poitrine de Canard Fumé avec Vinaigrette Céto
Smoked Duck Breast Salad with Keto Vinaigrette
Slices of savory smoked duck breast served on a bed of mixed greens (e.g., arugula, spinach, romaine), with cu…
6 net9 total3 fibre35 protein38 fat490 kcal
KAsoon
Contre-filet de Bison, Réduction aux Baies Sauvages Sans Sucre et Asperges
Bison Striploin with Wild Berry Reduction (Sugar-Free) and Asparagus
A lean and flavorful bison striploin steak, cooked to your preference, served with a tangy sugar-free wild ber…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Cuisses de Poulet Glaçées à l'Érable et Dijon (Céto) avec Haricots Verts Braisés
Keto Maple-Dijon Glazed Chicken Thighs with Braised Green Beans
Juicy chicken thighs glazed with a savory and sweet (sugar-free) maple-Dijon sauce, pan-seared or baked, serve…
7 net11 total4 fibre55 protein50 fat700 kcal
KAsoon
Garniture de Vol-au-vent aux Fruits de Mer (Bol Céto)
Seafood Vol-au-Vent Filling (Keto Bowl)
A creamy, rich mixture of various seafood (e.g., shrimp, scallops, white fish, crab) simmered in a delicate wh…
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Tarte aux Champignons Sauvages et Poireaux (Croûte Céto)
Wild Mushroom and Leek Tart (Keto Almond Flour Crust)
A savory tart featuring a rich filling of sautéed wild mushrooms, tender leeks, eggs, cream, and savory herbs,…
7 net12 total5 fibre25 protein58 fat650 kcal
KAsoon
Chicken Pot Pie Filling (Keto Bowl)
A hearty and comforting bowl of creamy chicken and mixed low-carb vegetables, prepared as a rich filling witho…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Filet de Morue Sauce Crème Érable-Dijon (Céto) avec Épinards Sautés
Cod Fillet in Maple-Dijon Cream Sauce (Keto, with Sautéed Spinach)
A flaky cod fillet, pan-seared and draped in a rich, creamy sauce infused with the distinct Canadian flavour o…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Galettes de Morue Salée (Céto) avec Sauce Tartare et Légumes Verts
Keto Salt Cod Fish Cakes with Tartar Sauce and Greens
Crispy pan-fried fish cakes made from rehydrated salt cod, traditionally a Newfoundland staple, bound with a k…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Poulet Chasseur (Version Céto)
Hunter's Chicken (Keto Version)
A classic French-Canadian inspired dish featuring chicken pieces braised in a rich, savory sauce with sautéed …
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Ragoût d'Orignal Céto
Keto Moose Stew with Low-Carb Vegetables
A hearty and flavorful stew featuring tender chunks of Canadian moose meat, simmered slowly with low-carb root…
8 net12 total4 fibre65 protein40 fat700 kcal
KAsoon
Côtelette de Porc Grillée, Sauce Crèmeuse Pomme-Cidre et Moutarde (Céto)
Grilled Canadian Pork Chop with Keto Apple Cider Mustard Cream Sauce
A thick, juicy grilled pork chop, served with a rich and tangy apple cider mustard cream sauce (sugar-free) an…
9 net12 total3 fibre62 protein70 fat880 kcal
KAsoon
Longe de Sanglier Sauvage, Réduction aux Baies de Genièvre et Légumes Verts Braisés
Wild Boar Loin with Keto Juniper Berry Reduction and Braised Greens
Pan-seared wild boar loin, tender and flavorful, complemented by a sugar-free juniper berry reduction, served …
9 net14 total5 fibre58 protein72 fat850 kcal
KAsoon
Rôti de Boeuf Braisé Canadien (Céto, avec Purée de Céleri-rave et Rutabaga)
Canadian Pot Roast (Keto, with Celeriac & Rutabaga Purée)
A classic Canadian comfort food, slow-braised beef pot roast, tender and flavorful in its rich, natural gravy.…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Moules au Vin Blanc et Ail avec Beurre et Fines Herbes (sans pain)
Mussels Steamed in White Wine, Garlic, Butter & Herbs (no bread)
Fresh mussels steamed in a fragrant broth of white wine, garlic, butter, and mixed fresh herbs. A popular and …
10 net10 total0 fibre45 protein45 fat600 kcal
KAsoon
Rôti de Boeuf Canadien avec Daikon Braisé et Sauce Céto
Canadian Beef Pot Roast with Braised Daikon and Keto Gravy
A comforting Canadian pot roast featuring tender, slow-cooked beef (e.g., chuck or round cut), braised until f…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Schnitzel de Porc (Céto) avec Chou Braisé et Moutarde de Dijon
Keto Pork Schnitzel with Braised Cabbage and Dijon Mustard
Thinly pounded pork cutlet, breaded with a keto-friendly coating (e.g., almond flour, pork rinds), pan-fried u…
10 net16 total6 fibre55 protein60 fat780 kcal
KAsoon
Truite Farcie aux Champignons Sauvages
Lake Trout Stuffed with Wild Mushrooms and Herbs, served with Green Beans
A whole lake trout fillet butterflied and generously stuffed with a savory mixture of sautéed wild mushrooms, …
11 net17 total6 fibre35 protein55 fat650 kcal
KAsoon
Boulettes de Bison à la Crème aux Champignons
Bison Meatballs with Creamy Mushroom Sauce and Keto Greens
Hearty, lean ground bison meatballs seasoned with Canadian herbs, gently pan-seared and then simmered briefly …
12 net17 total5 fibre48 protein70 fat820 kcal
KAsoon
Escalope de Dinde Céto avec Chou Rouge Braisé
Keto Turkey Schnitzel with Braised Red Cabbage
Tenderized turkey cutlets, delicately breaded with a keto-friendly coating (e.g., almond flour or crushed pork…
12 net18 total6 fibre70 protein45 fat700 kcal
KAsoon
Osso Buco de Bison Canadien, Purée de Céleri-rave
Canadian Bison Osso Buco with Celery Root Puree (Keto)
Slow-braised Canadian bison osso buco (cross-cut shank) in a rich, savory broth, served over a creamy celery r…
12 net18 total6 fibre75 protein85 fat1050 kcal
KAsoon
Risotto de Chou-fleur aux Champignons Sauvages, Poireaux et Cheddar Québécois
Cauliflower Risotto with Wild Mushrooms, Leeks, and Quebec Cheddar
A creamy and savory keto-friendly risotto made with riced cauliflower instead of rice. It features earthy Cana…
12 net18 total6 fibre25 protein50 fat620 kcal
KAsoon
Rôti de Bœuf Braisé Classique avec Purée de Légumes-Racines Céto
Classic Braised Beef Pot Roast with Root Vegetable Puree (Keto)
A comforting slow-braised beef chuck roast, cooked until fork-tender in a rich, savory gravy infused with herb…
12 net18 total6 fibre85 protein65 fat950 kcal
KAsoon
Repas Jiggs Terre-Neuvien Déstructuré Céto
Deconstructed Newfoundland Jiggs Dinner (Keto, Salt Beef, Cabbage, Rutabaga)
A deconstructed and keto-modified version of the iconic Newfoundland Jiggs Dinner, featuring tender boiled sal…
13 net20 total7 fibre70 protein65 fat900 kcal