Danish keto guide
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301 dishes87 keto as served120 with a photo
178 matching dishes · page 2 of 3
Klar Oksekødssuppe med Keto Kødboller og Grønne Grøntsager
Clear Beef Soup with Keto Meatballs and Green Vegetables
A traditional clear, savory Danish beef broth, served with homemade beef meatballs (ensuring no breadcrumbs or…
8 net12 total4 fibre40 protein30 fat450 kcal
Stegt Ørred med Mandler og Keto Grøntsager
Pan-Fried Trout with Almonds and Keto Vegetables
Whole pan-fried trout, often prepared 'Meunière' style with abundant butter and toasted almonds, offering a cr…
8 net12 total4 fibre65 protein65 fat850 kcal
Vildsvinebøf med Svampesauce og Rosenkål
Wild Boar Steak with Mushroom Sauce and Brussels Sprouts
A robust wild boar steak, pan-seared and served with a rich, creamy mushroom sauce and a side of tender Brusse…
8 net16 total8 fibre55 protein65 fat850 kcal
Braiseret Kalvebryst med Selleripuré
Braised Veal Breast with Celeriac Purée
Slow-braised veal breast, cooked until meltingly tender in a rich, savory broth with aromatic vegetables. Serv…
9 net14 total5 fibre75 protein65 fat900 kcal
Helstegt And med Smørsauce og Rosenkål
Whole Roasted Duck with Butter Sauce and Brussels Sprouts
A succulent whole roasted duck, often served during holidays, featuring crispy skin and tender meat. Accompani…
9 net15 total6 fibre60 protein75 fat950 kcal
Hjerter i Flødesauce med Blomkålsmos
Hearts in Cream Sauce with Cauliflower Mash
Tender slices of calf or pork hearts, slowly cooked in a rich, creamy sauce, served with a velvety cauliflower…
9 net14 total5 fibre55 protein55 fat720 kcal
Kaninsteg med rosenkål og flødesauce
Roasted Rabbit with Brussels Sprouts and Cream Sauce (Keto Modified)
Tender roasted rabbit, often marinated with herbs like rosemary and thyme for a rich flavor. Served with a dec…
9 net14 total5 fibre55 protein65 fat850 kcal
Lammefilet med Rosmarinsauce og Keto Grøntsager
Lamb Fillet with Rosemary Sauce and Keto Vegetables
Tender lamb fillet, pan-seared or roasted, served with a savory rosemary-infused sauce and a selection of fres…
9 net14 total5 fibre60 protein70 fat900 kcal
Lammesteg med rosmarinsauce og dampede grøntsager (keto)
Roast Lamb with Rosemary Sauce and Steamed Keto Vegetables
Tender and flavorful slow-roasted leg or shoulder of lamb, often seasoned with garlic and rosemary. Served wit…
9 net14 total5 fibre48 protein75 fat900 kcal
Medisterpølse med Grønlangkål (Keto Modificeret)
Danish Pork Sausage with Stewed Kale (Keto Modified)
A traditional, large Danish spiced pork sausage (Medisterpølse), pan-fried until browned and juicy. Served wit…
9 net14 total5 fibre45 protein65 fat800 kcal
Skiver af Kalvesteg med svampesauce og grønne bønner
Slices of Roast Veal with Mushroom Sauce and Green Beans (Keto Modified)
Succulent, tender slices of slow-roasted veal (often from the top round or leg), providing a delicate flavor. …
9 net14 total5 fibre50 protein55 fat750 kcal
Stegt ål med Stuvede Grøntsager
Fried Eel with Creamed Vegetables (Keto Modified)
Crispy pan-fried segments of fresh eel, a unique Danish delicacy, prepared with a rich and savory flavor. Serv…
9 net12 total3 fibre45 protein70 fat850 kcal
Braiserede Svinekæber med Selleripuré
Braised Pork Cheeks with Celeriac Purée
Tender, slow-braised pork cheeks in a rich, savory sauce, typically made with broth and herbs. This keto-modif…
10 net15 total5 fibre70 protein75 fat950 kcal
Farsbrød (uden Brødkrummer) med Svampesauce og Keto Grøntsager
Meatloaf (without Breadcrumbs) with Mushroom Sauce and Keto Vegetables
A flavorful Danish-style meatloaf (typically pork or mixed meat) prepared without breadcrumbs, served with a r…
10 net16 total6 fibre70 protein70 fat980 kcal
Kåldolmere i Tomatsky med Frisk Persille
Cabbage Rolls in Tomato Gravy with Fresh Parsley (Keto-modified)
Minced pork and/or beef mixture, seasoned and wrapped in tender blanched cabbage leaves, simmered in a light t…
10 net15 total5 fibre55 protein45 fat700 kcal
Keto Andebryst med rødkål og grønne bønner
Keto Roasted Duck Breast with Braised Red Cabbage and Green Beans
Succulent roasted duck breast with crispy skin, served with a keto-friendly version of braised red cabbage and…
10 net15 total5 fibre55 protein68 fat850 kcal
Keto Biksemad (Med Blomkål og Stegt Kød)
Keto Hash with Cauliflower, Pan-fried Meat, and Fried Egg
A clever keto-friendly adaptation of the beloved Danish 'Biksemad' (leftover hash). Instead of traditional pot…
10 net15 total5 fibre45 protein85 fat1050 kcal
Kyllingefilet med Champignonflødesauce og Grønne Bønner
Chicken Fillet with Mushroom Cream Sauce and Green Beans
Pan-fried chicken fillet served with a rich, creamy mushroom sauce and steamed green beans. Ensure no flour or…
10 net15 total5 fibre60 protein75 fat950 kcal
Stegt Torsk med Sennepssauce og Keto Grøntsager
Pan-fried Cod with Mustard Cream Sauce and Keto Vegetables
Flaky cod fillet, pan-fried to golden perfection, served with a rich and creamy Danish-style mustard sauce. Tr…
10 net15 total5 fibre45 protein75 fat950 kcal
Torskefilet med Bacon og Porre i Flødesauce
Cod Fillet with Bacon and Leek in Cream Sauce
Pan-fried or baked cod fillet, served generously with a rich, creamy sauce featuring crispy bacon pieces and t…
10 net14 total4 fibre50 protein58 fat720 kcal
KAsoon
Fiskepâté med Dildcreme og Keto Grøntsager
Fish Pâté with Dill Cream and Keto Vegetables
A delicate, savory fish pâté made with white fish, cream, and eggs, often served chilled. Modified to be serve…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Grillet Kyllingeoverlår med Hvidløgssmør og Sprød Grøn Salat
Grilled Chicken Thigh with Garlic Butter and Crispy Green Salad
Succulent grilled chicken thigh, basted with aromatic garlic butter, served alongside a fresh and crisp green …
3 net5 total2 fibre45 protein50 fat650 kcal
KAsoon
Klar Hønsekødssuppe med Keto Grøntsager
Clear Chicken Soup with Keto Vegetables
A classic Danish clear chicken soup, rich in flavor from slow-cooked chicken and bones, served with keto-frien…
3 net5 total2 fibre35 protein20 fat350 kcal
KAsoon
Klar Oksehalesuppe med Keto Grøntsager
Clear Oxtail Soup with Keto Vegetables (no root vegetables/noodles)
A rich, clear broth made from slow-cooked oxtail, simmered with aromatic herbs and spices, served with tender …
3 net6 total3 fibre41 protein30 fat480 kcal
KAsoon
Sylte med Keto Tilbehør
Pork Brawn (Head Cheese) with Keto Accompaniments
A traditional Danish cold cut made from cooked pork meat (often from the head or trotters) and fat, set in its…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Braiseret Kyllingelår med Svampeflødesauce og Grønne Bønner
Braised Chicken Thighs with Mushroom Cream Sauce and Green Beans
Succulent chicken thighs slowly braised until fork-tender, served in a rich mushroom cream sauce. Accompanied …
4 net7 total3 fibre50 protein58 fat725 kcal
KAsoon
Braiseret Svinebryst med Stuvede Grønne Bønner
Braised Pork Belly with Creamed Green Beans
Slow-braised pork belly, cooked until tender and succulent, typically served with a rich sauce. Modified to be…
4 net8 total4 fibre50 protein75 fat850 kcal
KAsoon
Kyllingeleverpostej
Chicken Liver Pate
A creamy, savory pâté made from chicken livers, often enriched with butter, cream, and sometimes a hint of bra…
4 net5 total1 fibre30 protein45 fat520 kcal
KAsoon
Ribbensteg med Sprød Svær og Grønne Bønner
Crispy Pork Belly Roast with Green Beans
A classic Danish roast of pork belly, slow-roasted to achieve incredibly crispy crackling, served with a rich …
4 net7 total3 fibre45 protein85 fat950 kcal
KAsoon
Skiver af Spegepølse med Rå Løg og Sennep (uden brød)
Slices of Cured Danish Sausage with Raw Onion and Mustard (no bread)
Thin slices of traditional Danish fermented sausage (spegepølse), typically served as cold cuts. Modified to b…
4 net5 total1 fibre30 protein38 fat475 kcal
KAsoon
Sol over Gudhjem (Keto Modificeret)
Sun over Gudhjem (Keto Modified)
A deconstructed version of the Bornholm specialty: smoked herring fillet topped with a raw egg yolk, crisp rad…
4 net5 total1 fibre30 protein28 fat400 kcal
KAsoon
Stegt Duebryst med Svampesauce og Grønne Bønner
Roasted Pigeon Breast with Mushroom Sauce and Green Beans
Pan-seared or roasted pigeon breast, a lean and flavorful game bird, served with a rich, creamy mushroom sauce…
4 net7 total3 fibre45 protein48 fat625 kcal
KAsoon
Danske Hvidløgsrejer i Hvidvin og Smør (uden brød)
Danish Garlic Shrimp in White Wine and Butter (without bread)
Succulent shrimp sautéed with fresh garlic in a rich white wine and butter sauce, served hot as an appetizer o…
5 net6 total1 fibre42 protein42 fat600 kcal
KAsoon
Fyldt Kyllingebryst med Ost og Bacon og Smørsauterede Champignoner
Stuffed Chicken Breast with Cheese and Bacon, served with Butter-Sautéed Mushrooms (no potatoes/rice)
A succulent chicken breast generously stuffed with melted cheese and crispy bacon, pan-seared or baked, served…
5 net7 total2 fibre76 protein60 fat880 kcal
KAsoon
Helstegt rødspætte med smør og citron, serveret med grønne asparges
Whole Fried Plaice with Butter and Lemon, served with Green Asparagus
A classic Danish preparation of a whole plaice, pan-fried until golden and crispy, served with melted butter, …
5 net10 total5 fibre35 protein55 fat650 kcal
KAsoon
Helstegt Vagtel med Urter og Smørsauce (Keto-modificeret)
Roasted Quail with Herbs and Butter Sauce (Keto-modified)
Delicate whole quail, roasted to perfection with fragrant herbs and garlic, served with a rich, velvety butter…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Jægersalat med røget kød, svampe og grønne blade
Hunter's Salad with Smoked Game Meat, Mushrooms, and Green Leaves
A robust and flavorful salad featuring slices of smoked game meat (e.g., venison, wild boar), sautéed mushroom…
5 net10 total5 fibre35 protein35 fat500 kcal
KAsoon
Keto Bøf Lindstrøm (uden Rødbeder)
Keto Lindstrom Patty (without Beetroot)
Bøf Lindstrøm is a classic Danish beef patty, traditionally mixed with finely chopped onion, capers, and beetr…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Klar Fiskeboldssuppe med Grønne Grøntsager
Clear Fish Ball Soup with Green Vegetables
A light and comforting clear broth-based soup, featuring tender fish balls (traditionally made with flour as a…
5 net8 total3 fibre40 protein28 fat450 kcal
KAsoon
Pandestegt Rødspættefilet med Keto Remoulade og Citron, serveret med Dampet Spidskål
Pan-Fried Plaice Fillet with Keto Remoulade and Lemon, served with Steamed Pointed Cabbage
A classic Danish dish featuring a delicately pan-fried fillet of plaice, prepared without breading. Served wit…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Reje- og Asparges-omelet (uden brød)
Shrimp and Asparagus Omelette (without bread)
A classic Danish-style omelette, generously pan-fried with fresh, succulent shrimp and tender green asparagus …
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Spegesild med Rå Løg og Creme Fraiche (uden brød)
Cured Herring with Raw Onions and Creme Fraiche (Bread-Free)
A traditional Danish delicacy featuring salt-cured herring (spegesild), known for its distinct robust flavor. …
5 net6 total1 fibre35 protein55 fat700 kcal
KAsoon
Stegt Gås med Ristede Svampe og Rosenkål
Roasted Goose with Sautéed Mushrooms and Brussels Sprouts
A festive roasted goose, known for its rich, flavorful meat and crispy skin. Traditionally served with potatoe…
5 net10 total5 fibre60 protein95 fat1050 kcal
KAsoon
Stenbiderrogn med Creme Fraiche og Rødløg (uden blinis)
Lumpfish Roe with Crème Fraîche and Red Onion (no blinis)
A delicate Danish delicacy of lumpfish roe, often naturally colored black or red, served with cooling crème fr…
5 net6 total1 fibre25 protein30 fat375 kcal
KAsoon
Svampe i Flødesauce med Persille
Mushrooms in Cream Sauce with Parsley
Fresh mushrooms sautéed and simmered in a rich, creamy sauce, finished with chopped fresh parsley. A decadent …
5 net7 total2 fibre5 protein38 fat400 kcal
KAsoon
Torsk med bacon og persillesovs (Keto)
Cod with Bacon and Parsley Sauce (Keto)
A hearty piece of pan-fried or baked cod fillet, topped with crispy bacon and a creamy, vibrant parsley sauce.…
5 net7 total2 fibre45 protein48 fat600 kcal
KAsoon
Fasanpaté med Keto Tilbehør
Pheasant Pâté with Keto Sides
A rich and flavorful pâté made from pheasant meat, traditionally served with a selection of keto-friendly acco…
6 net8 total2 fibre30 protein40 fat500 kcal
KAsoon
Grillet Svinekotelet med Urtekrydderier og Stuvede Grønne Bønner
Grilled Pork Chop with Herb Seasoning and Creamed Green Beans
A thick, juicy pork chop grilled to perfection with a blend of aromatic herbs, served alongside tender green b…
6 net12 total6 fibre50 protein60 fat750 kcal
KAsoon
Hvide asparges med skinke og smørsauce
White Asparagus with Ham and Butter Sauce
Tender boiled white asparagus spears, a seasonal delicacy, served with succulent slices of Danish ham and fini…
6 net12 total6 fibre30 protein40 fat500 kcal
KAsoon
Hvidkålssalat med Rejer og Dild (Keto Modificeret)
White Cabbage Salad with Shrimp and Dill (Keto Modified)
A refreshing and crisp salad featuring finely shredded white cabbage, succulent cooked shrimp, and fresh dill,…
6 net9 total3 fibre35 protein30 fat450 kcal
KAsoon
Kalv i Fløde-Dild Sauce
Veal in Creamy Dill Sauce
Tender slices of veal (often breast or shoulder) gently simmered and served in a rich, velvety cream and fresh…
6 net9 total3 fibre50 protein55 fat700 kcal
KAsoon
Keto Æbleflæsk (Svinekød med Stegte Hvidkål og Bacon)
Keto Pork with Pan-fried Cabbage and Bacon
A keto interpretation of the classic 'Æbleflæsk', where traditionally apples are replaced with pan-fried white…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Keto Stjerneskud (Fiskefad Uden Brød)
Keto Shooting Star (Deconstructed Fish Platter)
A famous Danish combination of various fish, traditionally served on toast. This keto version presents unbread…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Kold Kalkunbryst med Peberrodscreme og Keto Agurkesalat
Cold Turkey Breast with Horseradish Cream and Keto Cucumber Salad
Slices of tender cold turkey breast, served with a pungent horseradish cream and a refreshing, sugar-free cucu…
6 net8 total2 fibre40 protein28 fat420 kcal
KAsoon
Kyllingelever i Flødesauce
Chicken Liver in Cream Sauce
Tender chicken livers gently cooked and bathed in a rich, creamy sauce, often seasoned with herbs. This dish i…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Rødgrød med Fløde (Keto Modificeret)
Keto Red Berry Pudding with Cream
A classic Danish dessert, traditionally made with red berries and thickened with starch. This keto-modified ve…
6 net12 total6 fibre4 protein30 fat375 kcal
KAsoon
Røget Tunge med Peberrodscreme og Keto Grøntsager (uden brød)
Smoked Tongue with Horseradish Cream and Keto Vegetables (without bread)
Thinly sliced, savory smoked beef or pork tongue, traditionally cured and cooked, served with a zesty, creamy …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Sprængt Andebryst med Estragonsauce og Grønne Bønner
Salted/Cured Duck Breast with Tarragon Sauce and Green Beans
Cured and pan-seared duck breast, offering a tender and rich flavor, served with a delicate tarragon cream sau…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Vildsvinepølse (uden brød) med Sennep og Keto Grøntsager
Wild Boar Sausage (without bread) with Mustard and Keto Vegetables
A robust and flavorful wild boar sausage, pan-fried or grilled, served with traditional Danish mustard and a s…
6 net9 total3 fibre30 protein57 fat660 kcal
KAsoon
Vildsvinerillette med Keto Syltede Agurker
Wild Boar Rillette with Keto Pickled Cucumbers
A rustic French-inspired yet popular Danish delicacy, rillette made from slow-cooked wild boar, shredded and p…
6 net8 total2 fibre35 protein80 fat900 kcal