Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
650 matching dishes · page 10 of 11
KAsoon
Carne de Res Guisada (Keto Estilo)
Dominican Beef Stew (Keto Style)
Tender chunks of beef, slow-cooked in a rich, savory sauce with bell peppers, onions, garlic, cilantro, and to…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Carne Guisada con Keto Acompañamientos
Dominican Braised Beef with Keto Sides
Chunks of beef (e.g., stew meat) slow-braised in a savory, aromatic sauce featuring bell peppers, onions, garl…
9 net12 total3 fibre65 protein50 fat720 kcal
KAsoon
Carne Guisada con Vegetales Keto
Dominican Style Stewed Beef with Keto Vegetables
Tender chunks of beef, slow-cooked in a robust sauce similar to Pollo Guisado, featuring bell peppers, onions,…
9 net13 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Mechada
Shredded Beef with Sautéed Peppers and Onions
Slow-cooked, tender shredded beef, simmered in a savory tomato-based sauce with bell peppers, onions, and arom…
9 net15 total6 fibre60 protein48 fat680 kcal
KAsoon
Carne Salada Guisada (sin arroz ni víveres)
Dominican Salted Beef Stew (no rice or root vegetables)
Salted beef (tasajo), rehydrated and slow-cooked in a savory stew with bell peppers, onions, garlic, and tomat…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Cazuela de Mondongo y Patas de Res (Keto-Modified)
Tripe and Beef Feet Stew (Keto)
A deeply flavorful and comforting stew combining tender beef tripe (mondongo) and gelatinous beef feet (patas …
9 net14 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Estofado con Hongos y Pimientos (Keto)
Keto Goat Stew with Mushrooms and Bell Peppers
Succulent pieces of goat meat slowly braised to tenderness in a savory Dominican stew, featuring a unique addi…
9 net14 total5 fibre60 protein40 fat650 kcal
KAsoon
Chivo Guisado con Acompañantes Keto
Dominican Goat Stew with Keto Sides (Avocado)
Tender goat meat slow-cooked in a rich, savory sauce made with bell peppers, onions, garlic, cilantro, tomatoe…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado con Vegetales Frescos
Dominican Stewed Goat with Fresh Vegetables (No Rice/Potatoes)
A robust and flavorful goat stew, known for its tender meat and rich, deeply seasoned sauce made with tomatoes…
9 net13 total4 fibre65 protein38 fat620 kcal
KAsoon
Chivo Guisado (Sin Arroz ni Guarniciones con Almidón)
Dominican Stewed Goat with Keto Sides
Tender goat meat slow-cooked in a robust, intensely flavored sauce with bell peppers, onions, garlic, and trad…
9 net12 total3 fibre55 protein40 fat650 kcal
KAsoon
Chivo Guisado (Sin Papas ni Arroz)
Dominican Braised Goat (Without Potatoes or Rice)
Tender goat meat slow-braised in a deeply flavored, aromatic sauce with a mix of Dominican spices, bell pepper…
9 net14 total5 fibre68 protein55 fat780 kcal
KAsoon
Chuleta de Cerdo a la Jardinera (Keto)
Pork Chop with Mixed Vegetables (Keto)
A grilled or pan-seared pork chop served with a vibrant medley of sautéed non-starchy vegetables such as brocc…
9 net14 total5 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Frita con Berenjena Guisada (Keto)
Fried Pork Chop with Stewed Eggplant (Keto)
Crispy, seasoned pork chops pan-fried until golden. Served with a side of savory stewed eggplant (Berenjena Gu…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Chuletas Fritas con Vegetales Salteados
Fried Pork Chops with Sautéed Vegetables
Crispy pan-fried pork chops, seasoned and cooked until golden, served with a generous portion of sautéed low-c…
9 net14 total5 fibre80 protein70 fat900 kcal
KAsoon
Chuletas Fritas (Grilled or Pan-Fried Pork Chops)
Grilled Pork Chops with Steamed Vegetables and Avocado
Flavorful pork chops, seasoned with traditional Dominican garlic, oregano, and lime, requested grilled or pan-…
9 net16 total7 fibre70 protein65 fat900 kcal
KAsoon
Higuereta Guisada (Estofado de Ubre de Res Keto)
Stewed Cow Udder (Keto, no starchy sides)
A traditional and unique Dominican stew featuring tender pieces of cow udder, slow-cooked in a rich criolla sa…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Chofán de Mariscos (con Arroz de Coliflor)
Keto Seafood Fried Rice (with Cauliflower Rice, Dominican Style)
A Dominican adaptation of Chinese fried rice, re-imagined for a keto diet. Features a vibrant mix of seafood (…
9 net15 total6 fibre40 protein40 fat580 kcal
KAsoon
Keto Mofongo (Pork Rinds & Cauliflower Base)
Keto Mashed Plantain Substitute with Pork and Garlic
A keto-friendly interpretation of the classic Mofongo, where fried green plantains are replaced with mashed ca…
9 net18 total9 fibre55 protein70 fat800 kcal
KAsoon
Lambí Guisado (Estofado de Caracol Marino)
Stewed Conch (Keto-Style)
Tender conch stewed in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic he…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Longaniza con Cebolla y Pimientos
Dominican Sausage with Onions and Peppers
Flavorful Dominican sausage (often made with pork, garlic, oregano, and sour orange) pan-fried or grilled with…
9 net12 total3 fibre55 protein42 fat620 kcal
KAsoon
Longaniza con Vegetales Salteados
Dominican Sausage with Sautéed Vegetables
Traditionally spiced Dominican pork sausage, pan-fried until crispy. Modified to be served with low-carb sauté…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Longaniza (Dominican Sausage)
Dominican Sausage with Avocado and Green Salad
Savory Dominican pork sausage, typically pan-fried, served with fresh avocado slices and a simple green salad …
9 net15 total6 fibre45 protein85 fat950 kcal
KAsoon
Longaniza Frita con Cebolla Asada (Sin Acompañantes)
Dominican Fried Sausage with Grilled Onions (No Starchy Sides)
Dominican-style pork sausage, pan-fried until crispy, served with tender, caramelized grilled onions. Traditio…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Longaniza Frita o Asada con Vegetales
Fried or Grilled Dominican Sausage with Keto Sides
Traditional Dominican pork sausage, seasoned with sour orange, garlic, and oregano, then pan-fried or grilled …
9 net14 total5 fibre50 protein80 fat900 kcal
KAsoon
Mofongo de Coliflor con Chicharrón
Cauliflower Mofongo with Pork Rinds
A keto interpretation of the classic mofongo, replacing mashed plantains with mashed cauliflower. The cauliflo…
9 net15 total6 fibre30 protein60 fat700 kcal
KAsoon
Parrillada Dominicana con Acompañantes Keto
Dominican Mixed Grill Platter with Keto Sides
A generous assortment of grilled meats, typically including beef, chicken, and Dominican longaniza sausage, al…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Parrillada Mixta de Carnes con Ensalada (sin Arroz ni Tostones)
Mixed Grilled Meats Platter with Salad (No Rice or Plantains)
A platter featuring an assortment of perfectly grilled Dominican meats, typically including beef (e.g., churra…
9 net15 total6 fibre90 protein80 fat1050 kcal
KAsoon
Pastelón de Berenjena
Dominican Eggplant & Ground Beef Casserole
A savory, layered casserole featuring pan-fried or baked eggplant slices, a rich and seasoned ground beef fill…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Pescado al Coco con Espinacas Salteadas
Fish in Coconut Sauce with Sautéed Spinach
Flaky fish fillet cooked in a creamy, savory coconut milk sauce, complemented by a side of nutrient-dense saut…
9 net14 total5 fibre68 protein60 fat780 kcal
KAsoon
Pescado al Coco (Versión Baja en Carbohidratos)
Fish in Coconut Sauce with Steamed Vegetables (Low-Carb)
Fish fillets (often cod or snapper) gently simmered in a rich, creamy, and flavorful coconut milk sauce, typic…
9 net16 total7 fibre50 protein60 fat750 kcal
KAsoon
Pescado Entero Frito (sin panizar - Whole Fried Fish without Breading)
Whole Fried Fish (No Breading) with Keto Sides
A whole fresh fish (often Red Snapper) seasoned simply with salt, pepper, and garlic, then deep-fried until cr…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pescuezo de Res Guisado (Estilo Keto)
Keto Dominican Stewed Beef Neck
Tender and succulent beef neck, slow-cooked to perfection in a rich and savory Dominican criolla sauce, genero…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Picadillo de Higadillas de Pollo (Keto)
Ground Chicken Giblet Hash (Keto Modified)
A savory and intensely flavorful hash made from finely chopped or ground chicken gizzards (higadillas) simmere…
9 net12 total3 fibre40 protein35 fat520 kcal
KAsoon
Picadillo de Res con Salsa de Tomate (sin Pasta)
Ground Beef Picadillo with Tomato Sauce (without Pasta)
Flavorful ground beef cooked with a vibrant sofrito, onions, peppers, and tomato sauce, creating a rich and sa…
9 net12 total3 fibre58 protein38 fat580 kcal
KAsoon
Pollo Guisado con Arroz de Coliflor
Stewed Chicken with Cauliflower Rice
Tender chicken pieces (often bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce with bell pepper…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Pollo Guisado con Keto Acompañamientos
Dominican Braised Chicken with Keto Sides
Tender chicken pieces (typically thighs and drumsticks) braised in a rich, savory tomato-based sauce with bell…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Pollo Guisado (Keto-Friendly)
Keto-Friendly Stewed Chicken (No Starchy Vegetables)
Bone-in, skin-on chicken pieces (often thighs and drumsticks) browned and then stewed in a rich, aromatic Domi…
9 net13 total4 fibre60 protein30 fat580 kcal
KAsoon
Pollo Guisado (Keto - Sin Papas)
Braised Chicken in Tomato & Pepper Sauce (Keto)
Chicken pieces braised in a rich, savory sauce made from tomatoes, bell peppers, onions, and herbs. A comforti…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (sin Carbohidratos)
Braised Chicken Stew (without Starchy Sides)
Tender chicken pieces (usually bone-in, skin-on thighs and drumsticks) slow-braised in a rich, flavorful tomat…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Sin Papas, Yuca, y Arroz)
Braised Chicken Stew with Low-Carb Vegetables (No Potatoes, Yuca, or Rice)
Tender chicken pieces slow-cooked in a rich, savory broth with spices, bell peppers, onions, and tomatoes. Tra…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Rabo Encendido con Acompañantes Keto
Spicy Oxtail Stew with Keto Sides (Avocado)
Tender oxtail slow-cooked in a rich, savory, and often spicy tomato-based sauce with bell peppers, onions, gar…
9 net15 total6 fibre65 protein55 fat800 kcal
KAsoon
Rabo Encendido (Keto)
Spicy Oxtail Stew (Keto, No Root Vegetables)
Slow-cooked oxtail in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic, herbs, and …
9 net13 total4 fibre55 protein65 fat800 kcal
KAsoon
Sancocho Keto (Caldo de Siete Carnes sin Víveres)
Keto Seven-Meat Stew Broth (without Root Vegetables)
A rich, hearty broth made from a variety of meats (beef, pork, chicken, goat, etc.) simmered with sofrito and …
9 net12 total3 fibre80 protein55 fat800 kcal
KAsoon
Sopa de Caracoles (Keto Sin Víveres)
Conch Soup (Keto, No Starchy Vegetables)
A comforting Dominican soup featuring tender conch meat, slow-simmered in a rich, aromatic broth with a medley…
9 net12 total3 fibre35 protein22 fat400 kcal
KAsoon
Sopa de Mariscos (Sin Arroz/Fideos)
Dominican Seafood Soup (No Rice/Noodles)
A hearty and flavorful seafood soup brimming with various types of fresh seafood (shrimp, fish, clams, mussels…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Sopón de Mariscos (Keto-Friendly)
Dominican Seafood Stew (No Rice/Noodles)
A rich and savory seafood stew, traditionally thick and hearty. For a keto version, it's prepared as a broth-b…
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Mariscos Keto (Sopa de Mariscos sin Vegetales con Almidón)
Keto Seafood Soup (No Starchy Vegetables)
A hearty seafood soup featuring various types of seafood (shrimp, squid, fish, mussels, clams) in a flavorful …
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Res con Vegetales Bajos en Carbos (Keto)
Hearty Beef Soup with Low-Carb Vegetables (Keto)
A substantial and flavorful beef soup, featuring tender beef chunks and a generous assortment of low-carb vege…
9 net15 total6 fibre45 protein30 fat500 kcal
KAsoon
Asopao de Mariscos (Keto con Arroz de Coliflor)
Keto Seafood 'Asopao' with Cauliflower Rice
A low-carb take on the classic Dominican soupy stew, featuring a rich criolla broth teeming with assorted seaf…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Berenjena Guisada (Dominican Eggplant Stew, Keto Version)
Dominican Eggplant Stew (Keto Modified)
Eggplant slowly cooked with tomatoes, bell peppers, onions, garlic, cilantro, and various spices, resulting in…
10 net18 total8 fibre3 protein40 fat450 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena Dominicano Keto)
Dominican Braised Eggplant Stew (Keto, no potatoes or rice)
A flavorful and hearty stew made with tender eggplant, bell peppers, onions, and tomatoes, braised in a savory…
10 net20 total10 fibre8 protein25 fat350 kcal
KAsoon
Bistec Encebollado (con vegetales keto)
Pan-Fried Steak and Onions with Keto Vegetables
Thinly sliced steak, typically marinated and pan-fried with a generous amount of sautéed onions. The steak and…
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto-Style)
Steak with Onions (Keto-Style)
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, lime, and often a touch of soy sauce,…
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Bistec Pica Pica con Vegetales Salteados (Keto)
Spicy Chopped Steak with Sautéed Vegetables (Keto)
Finely chopped beef steak, vigorously seasoned and sautéed with a fiery blend of Dominican hot peppers (ají pi…
10 net14 total4 fibre55 protein48 fat680 kcal
KAsoon
Buche Guisado
Stewed Pork Maw (Keto)
Tender pork maw (stomach) slow-cooked in a savory criolla sauce with bell peppers, onions, garlic, and olives.…
10 net14 total4 fibre60 protein58 fat820 kcal
KAsoon
Cabrito Guisado con Chayote
Braised Goat Stew with Chayote (Keto)
Tender goat meat slow-cooked in a savory, aromatic sauce with a base of sofrito (onions, peppers, garlic, cila…
10 net15 total5 fibre60 protein52 fat720 kcal
KAsoon
Caldo de Carnes y Vegetales (Estilo Sancocho Keto)
Keto-Style Dominican Meat & Vegetable Broth
A rich, flavorful broth made from various meats (beef, chicken, pork) and low-carb vegetables, seasoned with D…
10 net15 total5 fibre80 protein45 fat750 kcal
KAsoon
Camarones a la Veracruzana (Estilo Dominicano Keto)
Dominican-Style Keto Veracruz Shrimp
Succulent shrimp simmered in a rich, tangy Dominican-style Veracruz sauce, featuring fresh tomatoes, colorful …
10 net14 total4 fibre40 protein35 fat550 kcal
KAsoon
Camarones Guisados con Aguacate
Braised Shrimp (Keto-style) with Avocado
Succulent shrimp simmered in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. …
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Camarones Guisados con Vegetales (Keto)
Dominican Stewed Shrimp with Keto Vegetables (No Rice)
Shrimp cooked in a savory, aromatic tomato-based sauce with bell peppers, onions, garlic, and herbs. A flavorf…
10 net15 total5 fibre45 protein45 fat650 kcal