Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
650 matching dishes · page 3 of 11
KAsoon
Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Tradit…
3 net5 total2 fibre70 protein45 fat680 kcal
KAsoon
Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. M…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'nake…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito sin Empanizado con Keto Acompañamientos
Pan-Fried Fish without Breading, served with Keto Sides
A whole fish (e.g., Red Snapper or Tilapia) pan-fried until crispy, seasoned simply with garlic, lime, and sal…
3 net4 total1 fibre75 protein42 fat700 kcal
KAsoon
Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices o…
3 net6 total3 fibre70 protein50 fat750 kcal
KAsoon
Bollitos de Chicharrón (Keto, sin Harina)
Keto Pork Rind Fritters (Flourless)
Savory fritters made primarily from crushed crispy pork rinds (chicharrón) mixed with eggs, cheese, and season…
4 net6 total2 fibre45 protein75 fat850 kcal
KAsoon
Buche Frito
Crispy Fried Pork Stomach (Keto-Friendly)
Tender pork stomach (buche), first boiled until soft, then cut into bite-sized pieces and deep-fried until exc…
4 net4 total0 fibre60 protein70 fat900 kcal
KAsoon
Camarones al Ajillo con Ensalada y Aguacate
Garlic Shrimp in Olive Oil with Keto Sides
Succulent shrimp sautéed in a generous amount of garlic-infused olive oil, often with a hint of white wine or …
4 net7 total3 fibre30 protein40 fat500 kcal
KAsoon
Camarones al Ajillo (Garlic Shrimp with Keto Sides)
Garlic Shrimp with Avocado Salad
Plump shrimp sautéed in a fragrant sauce of olive oil, generous garlic, and sometimes a touch of white wine or…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Camarones con Tostones de Aguacate
Shrimp with Avocado Tostones
Succulent shrimp sautéed with garlic, lime, and cilantro, served alongside 'tostones' made from thick slices o…
4 net12 total8 fibre40 protein38 fat520 kcal
KAsoon
Camarones Salteados al Ajillo (Keto-Modified)
Garlic Sautéed Shrimp (without rice)
Plump shrimp quickly sautéed in a fragrant sauce of fresh garlic, olive oil, and fresh herbs (like cilantro or…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Carne a la Plancha (Keto)
Grilled Beef Steak with Keto Sides
Thinly sliced beef steak, marinated and grilled or pan-fried. A versatile protein source, served here with low…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne de Res al Vapor
Steamed Beef (Keto-Modified, without starchy sides)
Tender pieces of beef, often flank or chuck, steamed or simmered in a savory broth with vegetables. Can be ser…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Frita / Carne Salada (sin acompañamientos de carbohidratos)
Fried Beef Chunks / Salted Beef (without carb sides)
Flavorful beef chunks, either fried until crispy ('Carne Frita') or salted, rehydrated, and then fried ('Carne…
4 net5 total1 fibre80 protein70 fat900 kcal
KAsoon
Carne Frita con Ajíes y Cebolla
Fried Beef/Pork Chunks with Peppers & Onions (No Carb Sides)
Tender, marinated chunks of beef or pork, deep-fried until tender inside and slightly crispy outside, then oft…
4 net5 total1 fibre65 protein55 fat780 kcal
KAsoon
Chayote con Mojo (Estilo Yuca, Keto)
Chayote with Garlic-Citrus Mojo (Keto 'Yuca' Style)
Boiled chayote squash, a low-carb substitute for traditional yuca, topped with a vibrant and tangy garlic-citr…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Chicharrón de Calamar (Keto, sin empanizar)
Fried Calamari Rings (Keto, no breading)
Tender calamari rings, seasoned with Dominican spices (garlic, oregano, lime) and deep-fried to a golden crisp…
4 net5 total1 fibre40 protein42 fat550 kcal
KAsoon
Chillo Frito con Mojo de Ajo y Cilantro (Keto)
Fried Red Snapper with Garlic-Cilantro Mojo (Keto, Unbreaded)
A whole red snapper (chillo) expertly fried until crispy, but without any breading. It's then drizzled with a …
4 net6 total2 fibre50 protein45 fat650 kcal
KAsoon
Chivo Entero Asado
Roasted Whole Goat with Keto Sides
A traditional Dominican celebratory dish featuring a whole goat, slow-roasted until tender and aromatic with a…
4 net8 total4 fibre100 protein85 fat1200 kcal
KAsoon
Chuleta Frita con Aguacate
Fried Pork Chops with Avocado
Marinated pork chops, typically pan-fried or shallow-fried until golden brown. A simple and satisfying protein…
4 net4 total0 fibre70 protein65 fat800 kcal
KAsoon
Chuleta Frita (sin acompañamientos de carbohidratos)
Fried Pork Chop (without high-carb sides)
A seasoned pork chop, often marinated in a garlic-oregano-vinegar blend, then pan-fried or deep-fried until te…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Corazón de Res al Ajillo (Keto)
Beef Heart in Garlic Sauce (Keto Modified)
A unique Dominican delicacy, thinly sliced beef heart, pan-seared or sautéed with abundant garlic and often a …
4 net5 total1 fibre52 protein45 fat650 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (No Sugary Sauce)
Tender pork ribs, seasoned simply and slow-roasted or baked until juicy. A satisfying and naturally fatty dish…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Costillas de Cerdo Fritas con Ensalada
Fried Pork Ribs with Salad
Savory pork ribs, often marinated and then fried until golden and tender. Served simply with a fresh green sal…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Costillas de Cerdo Fritas (Sin Glaseado Dulce)
Fried Pork Ribs (No Sweet Glaze) with Keto Sides
Pork ribs, often cut into individual pieces, seasoned with garlic, oregano, and sour orange or lime, then frie…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costillas Fritas con Ensalada Verde
Fried Pork Ribs with Green Salad
Flavorful pork ribs, seasoned and deep-fried until they are tender on the inside and crispy on the outside. Se…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. M…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Pulpo con Aguacate
Octopus Salad with Avocado
Tender, cooked octopus marinated with lime juice, olive oil, bell peppers, onions, and cilantro. Modified to b…
4 net10 total6 fibre45 protein40 fat600 kcal
KAsoon
Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to reques…
4 net6 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request …
4 net7 total3 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde Grande con Aguacate
Large Green Salad with Avocado (Keto Dressing)
A refreshing staple green salad, typically composed of lettuce, tomatoes, and cucumbers. Modified for keto by …
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Fritura de Sesos de Res con Cebolla Encurtida (Keto)
Keto Fried Beef Brains with Pickled Onions
Delicately prepared beef brains, seasoned with garlic and herbs, then pan-fried or deep-fried to achieve a cri…
4 net5 total1 fibre25 protein70 fat750 kcal
KAsoon
Huevos Fritos con Aguacate y Longaniza
Fried Eggs with Avocado and Dominican Sausage
A hearty breakfast or anytime meal featuring perfectly fried eggs, paired with creamy sliced avocado and savor…
4 net10 total6 fibre50 protein70 fat850 kcal
KAsoon
Keto Mofongo (con Chicharrón)
Mashed Pork Rinds with Garlic and Pork
A unique keto interpretation of the classic mofongo, replacing plantains with crispy pork rinds (chicharrón) m…
4 net5 total1 fibre50 protein75 fat900 kcal
KAsoon
Longaniza Dominican Sausage with Keto Sides
Dominican Sausage with Keto Sides
Flavorful Dominican pork sausage, typically pan-fried or grilled, seasoned with garlic, oregano, and sour oran…
4 net4 total0 fibre55 protein65 fat750 kcal
KAsoon
Longaniza Dominicana a la Plancha con Ensalada (Keto Modificado)
Grilled Dominican Sausage with Side Salad (No Starchy Sides)
Flavorful Dominican pork sausage (Longaniza), traditionally seasoned with oregano and garlic, typically pan-fr…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Frita con Huevo y Aguacate
Fried Dominican Sausage with Egg and Avocado
Flavorful Dominican pork sausage, typically fried, served with a fried egg and sliced fresh avocado. A hearty …
4 net8 total4 fibre50 protein70 fat850 kcal
KAsoon
Mofongo de Chicharrón (Keto)
Keto Pork Rind Mofongo
A keto-friendly reimagining of the iconic mofongo. Instead of traditional mashed plantains, this version uses …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Parrillada de Carnes (Estilo Keto)
Dominican Mixed Meat Grill (Keto-Style, No Carbs)
A platter of grilled meats, often including steak, chicken, and Dominican sausage (longaniza). The keto versio…
4 net6 total2 fibre90 protein70 fat1000 kcal
KAsoon
Parrillada Mixta
Mixed Grilled Meats (Keto, no carb sides)
A platter of various grilled meats, typically including beef, chicken, and Dominican sausage (longaniza). Seas…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga a la Plancha (Keto-Modified)
Grilled Chicken Breast with Keto Vegetables
A generously portioned chicken breast, marinated and grilled or pan-seared to perfection, often served with a …
4 net5 total1 fibre65 protein32 fat580 kcal
KAsoon
Pernil
Roast Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus. The meat is incredibly tender and flav…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo de Ajo
Dominican Slow-Roasted Pork Shoulder with Garlic Mojo (No Rice/Beans)
A holiday staple, this tender, juicy pork shoulder is marinated for hours in a garlicky, sour orange-based 'mo…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pernil Asado (Keto-Friendly)
Dominican Slow-Roasted Pork Shoulder (Keto, No Starchy Sides)
A classic Dominican slow-roasted pork shoulder, known for its tender, juicy meat and crispy skin (chicharrón).…
4 net5 total1 fibre85 protein70 fat950 kcal
KAsoon
Pernil (Keto Modified)
Dominican Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned intensely with garlic, oregano, and sour orange. The meat is tender and j…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito con Ensalada
Fried Fish with Side Salad (No Starchy Sides)
A whole fried fish (often Tilapia or Red Snapper), seasoned simply with garlic, salt, and lime, then fried unt…
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito con Ensalada Verde
Fried Whole Fish with Green Salad (Keto Sides)
A whole, often pan-fried or deep-fried, seasoned fish (commonly snapper or tilapia) cooked until crispy and go…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito Entero (Sin Guarniciones con Carbos)
Whole Fried Fish with Green Salad (No Carb Sides)
A whole fish (often snapper or mahi-mahi) deep-fried until crispy, seasoned simply with salt, pepper, garlic, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Fried Whole Fish, Unbreaded, with Keto Sides
A whole fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried until crispy. For keto, it's …
4 net7 total3 fibre65 protein55 fat780 kcal
KAsoon
Pescado Frito (Pan-Fried Fish with Keto Sides)
Pan-Fried Whole Fish with Sautéed Greens
A whole fish (commonly Red Snapper) seasoned and pan-fried until the skin is crispy and the flesh is tender. T…
4 net6 total2 fibre50 protein60 fat800 kcal
KAsoon
Pescado Frito (Sin Harina) con Ensalada Verde
Unbreaded Fried Fish with Green Salad
Whole or filleted fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried without breading, r…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Picadera Dominicana (Solo Carnes)
Dominican Appetizer Platter (Meats Only)
A celebratory platter featuring an assortment of popular Dominican fried meats. This keto-modified version foc…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Pollo Asado (con Piel Crocante y Sin Carbohidratos)
Dominican Roast Chicken (Crispy Skin, Keto Sides)
Succulent, flavorful roast chicken, typically marinated with herbs, garlic, and citrus. The focus is on crispy…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Pollo Asado (Keto Sides)
Dominican Grilled Chicken (Keto, No Starchy Sides)
Flavorful chicken, marinated in a blend of garlic, oregano, citrus, and other Dominican spices, then grilled o…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal
KAsoon
Bistec Encebollado (Sin Arroz/Frijoles)
Steak and Onions with Avocado
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and sour orange, then pan-fried and t…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Buñuelos de Queso (Keto)
Keto Cheese Fritters
Small, savory fritters made primarily from a blend of cheeses (such as queso blanco or mozzarella), eggs, and …
5 net6 total1 fibre25 protein45 fat500 kcal