Dominican keto guide
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963 dishes214 keto as served69 with a photo
333 matching dishes · page 4 of 6
KAsoon
Camarones al Ajillo (Garlic Shrimp)
Garlic Shrimp in Butter Sauce
Shrimp sautéed in a rich sauce of butter, olive oil, garlic, and sometimes a splash of white wine. A naturally…
4 net5 total1 fibre38 protein60 fat700 kcal
KAsoon
Camarones al Ajillo (Garlic Shrimp with Keto Sides)
Garlic Shrimp with Avocado Salad
Plump shrimp sautéed in a fragrant sauce of olive oil, generous garlic, and sometimes a touch of white wine or…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Camarones al Horno con Ajo y Perejil
Baked Shrimp with Garlic and Parsley
Succulent shrimp baked with a generous amount of fresh garlic, parsley, olive oil, and a hint of lime. This pr…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Camarones con Tostones de Aguacate
Shrimp with Avocado Tostones
Succulent shrimp sautéed with garlic, lime, and cilantro, served alongside 'tostones' made from thick slices o…
4 net12 total8 fibre40 protein38 fat520 kcal
KAsoon
Camarones Salteados al Ajillo (Keto-Modified)
Garlic Sautéed Shrimp (without rice)
Plump shrimp quickly sautéed in a fragrant sauce of fresh garlic, olive oil, and fresh herbs (like cilantro or…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Carne a la Plancha (Keto)
Grilled Beef Steak with Keto Sides
Thinly sliced beef steak, marinated and grilled or pan-fried. A versatile protein source, served here with low…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne de Res al Vapor
Steamed Beef (Keto-Modified, without starchy sides)
Tender pieces of beef, often flank or chuck, steamed or simmered in a savory broth with vegetables. Can be ser…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Frita / Carne Salada (sin acompañamientos de carbohidratos)
Fried Beef Chunks / Salted Beef (without carb sides)
Flavorful beef chunks, either fried until crispy ('Carne Frita') or salted, rehydrated, and then fried ('Carne…
4 net5 total1 fibre80 protein70 fat900 kcal
KAsoon
Carne Frita con Ajíes y Cebolla
Fried Beef/Pork Chunks with Peppers & Onions (No Carb Sides)
Tender, marinated chunks of beef or pork, deep-fried until tender inside and slightly crispy outside, then oft…
4 net5 total1 fibre65 protein55 fat780 kcal
KAsoon
Chayote con Mojo (Estilo Yuca, Keto)
Chayote with Garlic-Citrus Mojo (Keto 'Yuca' Style)
Boiled chayote squash, a low-carb substitute for traditional yuca, topped with a vibrant and tangy garlic-citr…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Chicharrón de Calamar (Keto, sin empanizar)
Fried Calamari Rings (Keto, no breading)
Tender calamari rings, seasoned with Dominican spices (garlic, oregano, lime) and deep-fried to a golden crisp…
4 net5 total1 fibre40 protein42 fat550 kcal
KAsoon
Chillo Frito con Mojo de Ajo y Cilantro (Keto)
Fried Red Snapper with Garlic-Cilantro Mojo (Keto, Unbreaded)
A whole red snapper (chillo) expertly fried until crispy, but without any breading. It's then drizzled with a …
4 net6 total2 fibre50 protein45 fat650 kcal
KAsoon
Chivo Entero Asado
Roasted Whole Goat with Keto Sides
A traditional Dominican celebratory dish featuring a whole goat, slow-roasted until tender and aromatic with a…
4 net8 total4 fibre100 protein85 fat1200 kcal
KAsoon
Chivo Liniero (Chivo al Horno con Especias)
Baked Goat with Spices
Slowly baked goat meat, marinated in a pungent blend of fresh garlic, wild oregano, sour orange or lime juice,…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Chuleta Frita con Aguacate
Fried Pork Chops with Avocado
Marinated pork chops, typically pan-fried or shallow-fried until golden brown. A simple and satisfying protein…
4 net4 total0 fibre70 protein65 fat800 kcal
KAsoon
Chuleta Frita (sin acompañamientos de carbohidratos)
Fried Pork Chop (without high-carb sides)
A seasoned pork chop, often marinated in a garlic-oregano-vinegar blend, then pan-fried or deep-fried until te…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Corazón de Res al Ajillo (Keto)
Beef Heart in Garlic Sauce (Keto Modified)
A unique Dominican delicacy, thinly sliced beef heart, pan-seared or sautéed with abundant garlic and often a …
4 net5 total1 fibre52 protein45 fat650 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (No Sugary Sauce)
Tender pork ribs, seasoned simply and slow-roasted or baked until juicy. A satisfying and naturally fatty dish…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Costillas de Cerdo Fritas con Ensalada
Fried Pork Ribs with Salad
Savory pork ribs, often marinated and then fried until golden and tender. Served simply with a fresh green sal…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Costillas de Cerdo Fritas (Sin Glaseado Dulce)
Fried Pork Ribs (No Sweet Glaze) with Keto Sides
Pork ribs, often cut into individual pieces, seasoned with garlic, oregano, and sour orange or lime, then frie…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costillas Fritas con Ensalada Verde
Fried Pork Ribs with Green Salad
Flavorful pork ribs, seasoned and deep-fried until they are tender on the inside and crispy on the outside. Se…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Dominican Keto Breakfast Platter (No Mangu)
Fried Cheese, Eggs, and Salami (No Mangu)
A deconstructed version of the traditional 'Los Tres Golpes' breakfast, featuring crispy fried halloumi-style …
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Enrollados de Jamón y Queso (Keto)
Ham and Cheese Roll-ups (Keto Appetizer)
Simple and satisfying roll-ups made from slices of cooked ham wrapped around a core of white cheese (like ques…
4 net4 total0 fibre30 protein30 fat420 kcal
KAsoon
Ensalada de Aguacate con Aderezo de Aceite y Vinagre
Avocado Salad with Oil and Vinegar Dressing
A refreshing and common Dominican side dish featuring generous slices of ripe avocado, mixed with crisp lettuc…
4 net12 total8 fibre5 protein40 fat420 kcal
KAsoon
Ensalada de Aguacate y Bacalao con Apio (Keto)
Avocado and Salted Cod Salad with Celery (Keto)
A refreshing and hearty Dominican salad featuring flaky desalted cod (bacalao), creamy avocado, crisp celery, …
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Ensalada de Aguacate y Pepino con Tomate
Avocado, Cucumber, and Tomato Salad (Keto Friendly)
A refreshing and simple salad featuring generous slices of fresh avocado and crisp cucumber, often with a smal…
4 net12 total8 fibre4 protein35 fat400 kcal
KAsoon
Ensalada de Arenque Ahumado con Aguacate y Repollo (Keto)
Keto Smoked Herring Salad with Avocado and Cabbage
A refreshing and satisfying keto salad featuring flakes of savory smoked herring (arenque), generously mixed w…
4 net8 total4 fibre25 protein50 fat550 kcal
KAsoon
Ensalada de Atún con Aguacate
Dominican Tuna and Avocado Salad (Keto Friendly)
A light and refreshing salad made with canned tuna, creamy avocado chunks, finely diced red onion, bell pepper…
4 net10 total6 fibre30 protein50 fat600 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
Fire-roasted eggplant, peeled and then mashed or finely chopped, mixed with finely sautéed red onions, colorfu…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A refreshing salad featuring tender slices of heart of palm, creamy avocado, crisp lettuce, and a simple vinai…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. M…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Pulpo con Aguacate
Octopus Salad with Avocado
Tender, cooked octopus marinated with lime juice, olive oil, bell peppers, onions, and cilantro. Modified to b…
4 net10 total6 fibre45 protein40 fat600 kcal
KAsoon
Ensalada de Rábano y Aguacate con Hierbas Frescas
Radish and Avocado Salad with Fresh Herbs
A vibrant and refreshing salad combining the crisp, peppery bite of radishes with the creamy richness of avoca…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada Dominicana con Aguacate y Huevo
Dominican Salad with Avocado and Hard-Boiled Egg
A refreshing and common Dominican side salad featuring crisp lettuce, sliced tomatoes, onions, creamy avocado,…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to reques…
4 net6 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada Verde con Aderezo de Aceite y Vinagre
Green Salad with Oil & Vinegar Dressing
A simple, refreshing green salad composed of fresh lettuce, tomatoes, cucumbers, and sometimes onions. Dressed…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request …
4 net7 total3 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde Grande con Aguacate
Large Green Salad with Avocado (Keto Dressing)
A refreshing staple green salad, typically composed of lettuce, tomatoes, and cucumbers. Modified for keto by …
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Filete de Cerdo a la Plancha con Mojo de Ajo y Cilantro (Keto)
Grilled Pork Fillet with Garlic-Cilantro Mojo (Keto)
A lean and tender pork fillet, seasoned and grilled to perfection, then drizzled with a vibrant, fresh Dominic…
4 net5 total1 fibre45 protein35 fat520 kcal
KAsoon
Fritura de Sesos de Res con Cebolla Encurtida (Keto)
Keto Fried Beef Brains with Pickled Onions
Delicately prepared beef brains, seasoned with garlic and herbs, then pan-fried or deep-fried to achieve a cri…
4 net5 total1 fibre25 protein70 fat750 kcal
KAsoon
Gambas al Ajillo
Dominican-style Garlic Shrimp
Shrimp sautéed quickly in abundant olive oil with garlic, often with a hint of spicy pepper and a splash of li…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Hígado Frito
Pan-Fried Liver (Beef or Pork)
Thin slices of beef or pork liver, seasoned and pan-fried to a rich, savory finish. Simple and robust, often s…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Huevos Fritos con Aguacate y Longaniza
Fried Eggs with Avocado and Dominican Sausage
A hearty breakfast or anytime meal featuring perfectly fried eggs, paired with creamy sliced avocado and savor…
4 net10 total6 fibre50 protein70 fat850 kcal
KAsoon
Huevos Revueltos con Salami Frito y Aguacate
Scrambled Eggs with Fried Dominican Salami and Avocado
A classic Dominican breakfast combination featuring fluffy scrambled eggs, slices of crispy fried Dominican sa…
4 net8 total4 fibre35 protein55 fat650 kcal
KAsoon
Keto Mofongo (con Chicharrón)
Mashed Pork Rinds with Garlic and Pork
A unique keto interpretation of the classic mofongo, replacing plantains with crispy pork rinds (chicharrón) m…
4 net5 total1 fibre50 protein75 fat900 kcal
KAsoon
Longaniza Dominican Sausage with Keto Sides
Dominican Sausage with Keto Sides
Flavorful Dominican pork sausage, typically pan-fried or grilled, seasoned with garlic, oregano, and sour oran…
4 net4 total0 fibre55 protein65 fat750 kcal
KAsoon
Longaniza Dominicana a la Plancha con Ensalada (Keto Modificado)
Grilled Dominican Sausage with Side Salad (No Starchy Sides)
Flavorful Dominican pork sausage (Longaniza), traditionally seasoned with oregano and garlic, typically pan-fr…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Frita/Asada
Fried/Grilled Dominican Sausage
A popular Dominican sausage, typically made with pork, garlic, oregano, and sour orange. It's often pan-fried …
4 net4 total0 fibre45 protein68 fat800 kcal
KAsoon
Longaniza Frita con Huevo y Aguacate
Fried Dominican Sausage with Egg and Avocado
Flavorful Dominican pork sausage, typically fried, served with a fried egg and sliced fresh avocado. A hearty …
4 net8 total4 fibre50 protein70 fat850 kcal
KAsoon
Mofongo de Chicharrón (Keto)
Keto Pork Rind Mofongo
A keto-friendly reimagining of the iconic mofongo. Instead of traditional mashed plantains, this version uses …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Mollejas de Cordero al Ajillo (Keto)
Lamb Sweetbreads with Garlic Sauce (Keto)
Tender lamb sweetbreads (mollejas) sautéed to perfection in a rich and aromatic garlic sauce made with olive o…
4 net5 total1 fibre45 protein58 fat700 kcal
KAsoon
Pargo Entero Asado al Horno con Hierbas y Limón (Keto)
Whole Snapper Baked with Herbs and Lemon (Keto)
A whole red snapper, seasoned generously with fresh herbs (cilantro, oregano), garlic, and lemon slices, then …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Parrillada de Carnes (Estilo Keto)
Dominican Mixed Meat Grill (Keto-Style, No Carbs)
A platter of grilled meats, often including steak, chicken, and Dominican sausage (longaniza). The keto versio…
4 net6 total2 fibre90 protein70 fat1000 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto)
A delightful platter featuring a selection of grilled seafood, such as shrimp, octopus, fish fillets, and cala…
4 net5 total1 fibre100 protein39 fat780 kcal
KAsoon
Parrillada Mixta
Mixed Grilled Meats (Keto, no carb sides)
A platter of various grilled meats, typically including beef, chicken, and Dominican sausage (longaniza). Seas…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga a la Plancha (Keto-Modified)
Grilled Chicken Breast with Keto Vegetables
A generously portioned chicken breast, marinated and grilled or pan-seared to perfection, often served with a …
4 net5 total1 fibre65 protein32 fat580 kcal
KAsoon
Pechuga Rellena de Queso y Jamón
Chicken Breast Stuffed with Cheese and Ham
A succulent chicken breast pounded thin, stuffed with a savory mixture of cheese and ham, then pan-seared or b…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Pernil
Roast Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus. The meat is incredibly tender and flav…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo de Ajo
Dominican Slow-Roasted Pork Shoulder with Garlic Mojo (No Rice/Beans)
A holiday staple, this tender, juicy pork shoulder is marinated for hours in a garlicky, sour orange-based 'mo…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pernil Asado (Keto-Friendly)
Dominican Slow-Roasted Pork Shoulder (Keto, No Starchy Sides)
A classic Dominican slow-roasted pork shoulder, known for its tender, juicy meat and crispy skin (chicharrón).…
4 net5 total1 fibre85 protein70 fat950 kcal