Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 5 of 17
KAsoon
Costillas Fritas con Ensalada Verde
Fried Pork Ribs with Green Salad
Flavorful pork ribs, seasoned and deep-fried until they are tender on the inside and crispy on the outside. Se…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Dominican Keto Breakfast Platter (No Mangu)
Fried Cheese, Eggs, and Salami (No Mangu)
A deconstructed version of the traditional 'Los Tres Golpes' breakfast, featuring crispy fried halloumi-style …
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Enrollados de Jamón y Queso (Keto)
Ham and Cheese Roll-ups (Keto Appetizer)
Simple and satisfying roll-ups made from slices of cooked ham wrapped around a core of white cheese (like ques…
4 net4 total0 fibre30 protein30 fat420 kcal
KAsoon
Ensalada de Aguacate con Aderezo de Aceite y Vinagre
Avocado Salad with Oil and Vinegar Dressing
A refreshing and common Dominican side dish featuring generous slices of ripe avocado, mixed with crisp lettuc…
4 net12 total8 fibre5 protein40 fat420 kcal
KAsoon
Ensalada de Aguacate y Bacalao con Apio (Keto)
Avocado and Salted Cod Salad with Celery (Keto)
A refreshing and hearty Dominican salad featuring flaky desalted cod (bacalao), creamy avocado, crisp celery, …
4 net10 total6 fibre30 protein45 fat550 kcal
KAsoon
Ensalada de Aguacate y Pepino con Tomate
Avocado, Cucumber, and Tomato Salad (Keto Friendly)
A refreshing and simple salad featuring generous slices of fresh avocado and crisp cucumber, often with a smal…
4 net12 total8 fibre4 protein35 fat400 kcal
KAsoon
Ensalada de Arenque Ahumado con Aguacate y Repollo (Keto)
Keto Smoked Herring Salad with Avocado and Cabbage
A refreshing and satisfying keto salad featuring flakes of savory smoked herring (arenque), generously mixed w…
4 net8 total4 fibre25 protein50 fat550 kcal
KAsoon
Ensalada de Atún con Aguacate
Dominican Tuna and Avocado Salad (Keto Friendly)
A light and refreshing salad made with canned tuna, creamy avocado chunks, finely diced red onion, bell pepper…
4 net10 total6 fibre30 protein50 fat600 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
Fire-roasted eggplant, peeled and then mashed or finely chopped, mixed with finely sautéed red onions, colorfu…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A refreshing salad featuring tender slices of heart of palm, creamy avocado, crisp lettuce, and a simple vinai…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. M…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Pulpo con Aguacate
Octopus Salad with Avocado
Tender, cooked octopus marinated with lime juice, olive oil, bell peppers, onions, and cilantro. Modified to b…
4 net10 total6 fibre45 protein40 fat600 kcal
KAsoon
Ensalada de Rábano y Aguacate con Hierbas Frescas
Radish and Avocado Salad with Fresh Herbs
A vibrant and refreshing salad combining the crisp, peppery bite of radishes with the creamy richness of avoca…
4 net10 total6 fibre4 protein35 fat380 kcal
KAsoon
Ensalada Dominicana con Aguacate y Huevo
Dominican Salad with Avocado and Hard-Boiled Egg
A refreshing and common Dominican side salad featuring crisp lettuce, sliced tomatoes, onions, creamy avocado,…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to reques…
4 net6 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada Verde con Aderezo de Aceite y Vinagre
Green Salad with Oil & Vinegar Dressing
A simple, refreshing green salad composed of fresh lettuce, tomatoes, cucumbers, and sometimes onions. Dressed…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request …
4 net7 total3 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Verde Grande con Aguacate
Large Green Salad with Avocado (Keto Dressing)
A refreshing staple green salad, typically composed of lettuce, tomatoes, and cucumbers. Modified for keto by …
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Filete de Cerdo a la Plancha con Mojo de Ajo y Cilantro (Keto)
Grilled Pork Fillet with Garlic-Cilantro Mojo (Keto)
A lean and tender pork fillet, seasoned and grilled to perfection, then drizzled with a vibrant, fresh Dominic…
4 net5 total1 fibre45 protein35 fat520 kcal
KAsoon
Fritura de Sesos de Res con Cebolla Encurtida (Keto)
Keto Fried Beef Brains with Pickled Onions
Delicately prepared beef brains, seasoned with garlic and herbs, then pan-fried or deep-fried to achieve a cri…
4 net5 total1 fibre25 protein70 fat750 kcal
KAsoon
Gambas al Ajillo
Dominican-style Garlic Shrimp
Shrimp sautéed quickly in abundant olive oil with garlic, often with a hint of spicy pepper and a splash of li…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Hígado Frito
Pan-Fried Liver (Beef or Pork)
Thin slices of beef or pork liver, seasoned and pan-fried to a rich, savory finish. Simple and robust, often s…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Huevos Fritos con Aguacate y Longaniza
Fried Eggs with Avocado and Dominican Sausage
A hearty breakfast or anytime meal featuring perfectly fried eggs, paired with creamy sliced avocado and savor…
4 net10 total6 fibre50 protein70 fat850 kcal
KAsoon
Huevos Revueltos con Salami Frito y Aguacate
Scrambled Eggs with Fried Dominican Salami and Avocado
A classic Dominican breakfast combination featuring fluffy scrambled eggs, slices of crispy fried Dominican sa…
4 net8 total4 fibre35 protein55 fat650 kcal
KAsoon
Keto Mofongo (con Chicharrón)
Mashed Pork Rinds with Garlic and Pork
A unique keto interpretation of the classic mofongo, replacing plantains with crispy pork rinds (chicharrón) m…
4 net5 total1 fibre50 protein75 fat900 kcal
KAsoon
Longaniza Dominican Sausage with Keto Sides
Dominican Sausage with Keto Sides
Flavorful Dominican pork sausage, typically pan-fried or grilled, seasoned with garlic, oregano, and sour oran…
4 net4 total0 fibre55 protein65 fat750 kcal
KAsoon
Longaniza Dominicana a la Plancha con Ensalada (Keto Modificado)
Grilled Dominican Sausage with Side Salad (No Starchy Sides)
Flavorful Dominican pork sausage (Longaniza), traditionally seasoned with oregano and garlic, typically pan-fr…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Frita/Asada
Fried/Grilled Dominican Sausage
A popular Dominican sausage, typically made with pork, garlic, oregano, and sour orange. It's often pan-fried …
4 net4 total0 fibre45 protein68 fat800 kcal
KAsoon
Longaniza Frita con Huevo y Aguacate
Fried Dominican Sausage with Egg and Avocado
Flavorful Dominican pork sausage, typically fried, served with a fried egg and sliced fresh avocado. A hearty …
4 net8 total4 fibre50 protein70 fat850 kcal
KAsoon
Mofongo de Chicharrón (Keto)
Keto Pork Rind Mofongo
A keto-friendly reimagining of the iconic mofongo. Instead of traditional mashed plantains, this version uses …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Mollejas de Cordero al Ajillo (Keto)
Lamb Sweetbreads with Garlic Sauce (Keto)
Tender lamb sweetbreads (mollejas) sautéed to perfection in a rich and aromatic garlic sauce made with olive o…
4 net5 total1 fibre45 protein58 fat700 kcal
KAsoon
Pargo Entero Asado al Horno con Hierbas y Limón (Keto)
Whole Snapper Baked with Herbs and Lemon (Keto)
A whole red snapper, seasoned generously with fresh herbs (cilantro, oregano), garlic, and lemon slices, then …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Parrillada de Carnes (Estilo Keto)
Dominican Mixed Meat Grill (Keto-Style, No Carbs)
A platter of grilled meats, often including steak, chicken, and Dominican sausage (longaniza). The keto versio…
4 net6 total2 fibre90 protein70 fat1000 kcal
KAsoon
Parrillada de Mariscos (Keto)
Grilled Mixed Seafood Platter (Keto)
A delightful platter featuring a selection of grilled seafood, such as shrimp, octopus, fish fillets, and cala…
4 net5 total1 fibre100 protein39 fat780 kcal
KAsoon
Parrillada Mixta
Mixed Grilled Meats (Keto, no carb sides)
A platter of various grilled meats, typically including beef, chicken, and Dominican sausage (longaniza). Seas…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga a la Plancha (Keto-Modified)
Grilled Chicken Breast with Keto Vegetables
A generously portioned chicken breast, marinated and grilled or pan-seared to perfection, often served with a …
4 net5 total1 fibre65 protein32 fat580 kcal
KAsoon
Pechuga Rellena de Queso y Jamón
Chicken Breast Stuffed with Cheese and Ham
A succulent chicken breast pounded thin, stuffed with a savory mixture of cheese and ham, then pan-seared or b…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Pernil
Roast Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus. The meat is incredibly tender and flav…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo de Ajo
Dominican Slow-Roasted Pork Shoulder with Garlic Mojo (No Rice/Beans)
A holiday staple, this tender, juicy pork shoulder is marinated for hours in a garlicky, sour orange-based 'mo…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pernil Asado (Keto-Friendly)
Dominican Slow-Roasted Pork Shoulder (Keto, No Starchy Sides)
A classic Dominican slow-roasted pork shoulder, known for its tender, juicy meat and crispy skin (chicharrón).…
4 net5 total1 fibre85 protein70 fat950 kcal
KAsoon
Pernil (Keto Modified)
Dominican Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned intensely with garlic, oregano, and sour orange. The meat is tender and j…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito con Ensalada
Fried Fish with Side Salad (No Starchy Sides)
A whole fried fish (often Tilapia or Red Snapper), seasoned simply with garlic, salt, and lime, then fried unt…
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito con Ensalada Verde
Fried Whole Fish with Green Salad (Keto Sides)
A whole, often pan-fried or deep-fried, seasoned fish (commonly snapper or tilapia) cooked until crispy and go…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito Entero (Sin Guarniciones con Carbos)
Whole Fried Fish with Green Salad (No Carb Sides)
A whole fish (often snapper or mahi-mahi) deep-fried until crispy, seasoned simply with salt, pepper, garlic, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Fried Whole Fish, Unbreaded, with Keto Sides
A whole fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried until crispy. For keto, it's …
4 net7 total3 fibre65 protein55 fat780 kcal
KAsoon
Pescado Frito (Pan-Fried Fish with Keto Sides)
Pan-Fried Whole Fish with Sautéed Greens
A whole fish (commonly Red Snapper) seasoned and pan-fried until the skin is crispy and the flesh is tender. T…
4 net6 total2 fibre50 protein60 fat800 kcal
KAsoon
Pescado Frito (Sin Harina) con Ensalada Verde
Unbreaded Fried Fish with Green Salad
Whole or filleted fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried without breading, r…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Picadera Dominicana (Solo Carnes)
Dominican Appetizer Platter (Meats Only)
A celebratory platter featuring an assortment of popular Dominican fried meats. This keto-modified version foc…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Pollo Asado (con Piel Crocante y Sin Carbohidratos)
Dominican Roast Chicken (Crispy Skin, Keto Sides)
Succulent, flavorful roast chicken, typically marinated with herbs, garlic, and citrus. The focus is on crispy…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Pollo Asado (Keto Sides)
Dominican Grilled Chicken (Keto, No Starchy Sides)
Flavorful chicken, marinated in a blend of garlic, oregano, citrus, and other Dominican spices, then grilled o…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Pulpo al Ajillo
Garlic Octopus Sautéed
Tender octopus pieces sautéed in generous amounts of garlic and olive oil, with fresh parsley and a squeeze of…
4 net5 total1 fibre55 protein60 fat780 kcal
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Riñones Salteados con Vegetales
Sautéed Kidneys with Vegetables
Beef or pork kidneys are quickly sautéed with bell peppers, onions, garlic, and a blend of Dominican spices, r…
4 net6 total2 fibre45 protein30 fat500 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
A delicacy in some parts of the Dominican Republic, beef brains are gently sautéed with garlic, onions, bell p…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Tortilla de Camarones (Omelette de Camarones)
Shrimp Omelet (Keto)
A robust and savory omelet generously filled with tender, succulent shrimp, finely chopped onions, and bell pe…
4 net6 total2 fibre35 protein36 fat480 kcal
KAsoon
Tortilla de Sopa de Ajo (Keto)
Garlic Soup Omelette (Keto)
A unique Dominican comfort dish featuring a fluffy omelette prepared with an abundance of fresh garlic, often …
4 net5 total1 fibre25 protein35 fat450 kcal
KAsoon
Vainitas Salteadas con Ajo y Chicharrón (Keto)
Sautéed Green Beans with Garlic and Pork Rinds (Keto)
A simple yet flavorful Dominican side dish, featuring fresh green beans quickly sautéed with garlic and crispy…
4 net8 total4 fibre15 protein32 fat380 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal