Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 7 of 17
KAsoon
Pinchos de Cerdo y Camarones a la Plancha con Vegetales
Grilled Pork and Shrimp Skewers with Low-Carb Vegetables
Flavorful skewers featuring alternating pieces of seasoned pork loin and succulent shrimp, grilled to perfecti…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pollo a la Plancha con Aguacate y Ensalada
Grilled Chicken with Avocado and Salad
Marinated chicken breast or thigh, grilled or pan-seared until tender and juicy. Seasoned with garlic, oregano…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pollo al Ajillo (Sin Arroz)
Garlic Chicken (No Rice)
Chicken pieces (often bone-in, skin-on) marinated with garlic, lime, and Dominican spices, then pan-fried or b…
5 net7 total2 fibre70 protein45 fat680 kcal
KAsoon
Pollo al Horno con Aguacate y Ensalada
Baked Chicken with Avocado and Salad
Flavorful baked chicken (often bone-in, skin-on) marinated with Dominican spices like garlic, oregano, and lim…
5 net9 total4 fibre70 protein50 fat750 kcal
KAsoon
Pollo al Horno (Keto Modified)
Baked Chicken with Garlic and Herbs (Keto Modified)
Oven-baked chicken pieces (often thighs and drumsticks), marinated in a robust blend of garlic, oregano, lime/…
5 net10 total5 fibre70 protein60 fat800 kcal
KAsoon
Revoltillo de Salami Dominicano con Chayote y Aguacate (Keto)
Scrambled Eggs with Dominican Salami, Chayote, and Avocado (Keto)
A hearty Dominican breakfast or light meal featuring scrambled eggs cooked with slices of fried Dominican sala…
5 net10 total5 fibre30 protein60 fat700 kcal
KAsoon
Salami Guisado con Pimientos y Cebolla
Stewed Salami with Peppers and Onion
Dominican salami (a cured, typically pork-based sausage) is stewed with a sofrito base, bell peppers, and onio…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Salpicón de Chivo (Keto)
Shredded Goat Salad (Keto)
A refreshing and zesty salad made from tender, flavorful shredded goat meat (often from slow-cooked chivo guis…
5 net8 total3 fibre40 protein32 fat480 kcal
KAsoon
Salpicón de Mollejas de Pollo (Dominicano)
Dominican Chicken Gizzard Salad (Keto)
A unique and flavorful salad featuring tender, cooked chicken gizzards (mollejas), chilled and chopped, then t…
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Sopa de Gallina Vieja (Sin Víveres)
Dominican Old Hen Soup (Keto-Friendly, No Starchy Vegetables)
A deeply flavorful, rustic soup made with an older hen, slow-simmered for hours with aromatic herbs, garlic, b…
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Sopa de Pollo (Caldo Claro sin Almidones)
Clear Chicken Soup (Keto Version without Starches)
A comforting and light chicken soup featuring a clear, flavorful broth with tender chicken pieces and aromatic…
5 net7 total2 fibre38 protein20 fat380 kcal
KAsoon
Tortilla de Bacalao (Keto)
Salted Cod Omelet/Frittata (Keto)
A rustic and flavorful omelet or frittata made with desalted salted codfish, beaten eggs, sautéed onions, and …
5 net7 total2 fibre35 protein32 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto)
Dominican Vegetable Omelette (Keto-Friendly)
A fluffy and satisfying Dominican-style omelette filled generously with sautéed low-carb vegetables such as be…
5 net8 total3 fibre25 protein30 fat400 kcal
KAsoon
Arepitas de Chayote Fritas (Keto)
Keto Chayote Fritters
Small, savory fritters made from grated chayote, seasoned with traditional Dominican herbs and spices, then sh…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Berenjena con Huevos Revueltos
Scrambled Eggs with Eggplant
A rustic and flavorful dish, perfect for breakfast or a light meal, combining scrambled eggs with tender piece…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Berenjena Rellena de Mariscos
Eggplant Stuffed with Seafood
Tender eggplant halves baked and then filled with a savory mixture of sautéed shrimp, calamari, and other seaf…
6 net10 total4 fibre40 protein38 fat520 kcal
KAsoon
Berenjenas al Horno con Queso
Baked Eggplant with Cheese (Keto)
Baked eggplant slices often layered with cheese and a savory tomato-based sauce, sometimes similar to a lighte…
6 net12 total6 fibre15 protein38 fat450 kcal
KAsoon
Bistec al Limón (sin arroz ni víveres)
Lemon Steak (Keto, no rice or starchy sides)
Thinly sliced beef steak marinated and pan-seared, then finished with a vibrant garlic-lime sauce. A zesty alt…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bistec de Cerdo Encebollado (Sin Arroz ni Guarniciones con Carbos)
Pan-Seared Pork Steak with Caramelized Onions (Keto-Friendly)
Thinly sliced pork steak, pan-seared to perfection and then smothered with copious amounts of tender, carameli…
6 net8 total2 fibre60 protein42 fat650 kcal
KAsoon
Bistec Encebollado con Aguacate y Ensalada
Steak and Onions with Avocado and Salad (Keto Sides)
Thinly sliced beef steak marinated and cooked with plenty of tender, caramelized onions, garlic, and bell pepp…
6 net12 total6 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado con Ensalada Verde
Steak and Onions with Green Salad (Keto-Friendly)
Thinly sliced beef steak marinated in a traditional blend of garlic, oregano, and sour orange (or lime), then …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bistec Encebollado (Keto Estilo)
Dominican Steak with Sautéed Onions (Keto Style)
Thinly sliced steak (often sirloin or round steak) marinated in a savory blend of garlic, oregano, and sour or…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Bistec Encebollado (Keto-Modified)
Sautéed Steak with Onions and Peppers, Keto Sides
Thinly sliced beef steak marinated in a savory mixture, then pan-seared with plenty of sautéed onions and bell…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Bistec Encebollado (Keto-Style)
Pan-Seared Steak with Onions and Keto Sides
Thinly sliced beef steak, marinated in a savory blend of garlic, oregano, and lime, pan-seared and generously …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bistec Encebollado (Sin Arroz)
Thin-Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak pan-fried or braised with a generous amount of tender, sautéed onions. Seasoned with …
6 net8 total2 fibre65 protein48 fat730 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto)
Sautéed Beef Steak with Caramelized Onions (Keto, No Rice/Beans)
Thinly sliced beef steak marinated in a potent blend of garlic, oregano, and sour orange, then pan-seared with…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Buche de Res Guisado (Keto, sin víveres)
Stewed Beef Maw (Keto, no starchy vegetables)
Beef maw (stomach lining), stewed until incredibly tender in a flavorful criolla sauce. This offal dish is a t…
6 net9 total3 fibre45 protein45 fat620 kcal
KAsoon
Caldo de Pescado con Vegetales Bajos en Carbos
Fish Broth with Low-Carb Vegetables (Keto)
A light, flavorful broth made from fish bones and heads, simmered with aromatic vegetables like celery, bell p…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Caldo de Res con Carne (sin Vegetales Carbohidratos)
Beef Broth with Meat (No Starchy Vegetables)
A deeply flavored, rich beef broth simmered with tender pieces of beef, garlic, onions, bell peppers, and fres…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Camarones a la Diabla (Sin Arroz)
Spicy Deviled Shrimp (Keto-Friendly)
Succulent shrimp sautéed in a fiery, rich tomato-based sauce with plenty of garlic, hot peppers, bell peppers,…
6 net8 total2 fibre50 protein28 fat480 kcal
KAsoon
Camarones Guisados con Aguacate y Pimientos
Shrimp Stew with Avocado and Peppers
Succulent shrimp cooked in a flavorful Creole-style sauce with bell peppers, onions, garlic, and diced tomatoe…
6 net10 total4 fibre45 protein40 fat580 kcal
KAsoon
Camarones Guisados (Keto Modificado)
Dominican Stewed Shrimp (Keto Version, no starchy sides)
Succulent shrimp stewed in a savory, aromatic tomato sauce with a sofrito of onions, bell peppers, and garlic,…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Camarones Guisados (Keto Modified)
Keto Stewed Shrimp with Peppers (No Rice)
Shrimp stewed in a savory tomato-based sauce with bell peppers, onions, and garlic, seasoned with Dominican he…
6 net9 total3 fibre55 protein25 fat480 kcal
KAsoon
Carne de Cerdo Frita con Cebolla Encurtida (Keto)
Fried Pork Chunks with Pickled Onions (Keto)
Succulent pieces of pork, deep-fried until tender on the inside and slightly crispy on the outside, then toppe…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Carne de Cerdo Guisada con Naranjas Agrias (Sin Víveres)
Stewed Pork with Sour Orange (Keto-Friendly)
Tender chunks of pork, slowly simmered in a rich and tangy sauce flavored prominently with sour orange juice, …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Chillo Asado al Limón con Pimientos y Cebolla
Baked Red Snapper with Lemon, Peppers, and Onion (Keto)
A whole red snapper baked with fresh lemon slices, bell peppers, red onion, garlic, and herbs, generously driz…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Chivo Guisado (con ensalada verde y aguacate)
Braised Goat (with Green Salad & Avocado)
Succulent goat meat slow-braised to tenderness in a rich, aromatic sauce seasoned with Dominican oregano, garl…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Chivo Picante (Estilo Montañés, sin Carbos)
Spicy Mountain-Style Goat (Keto)
Tender goat meat cooked until fall-off-the-bone tender with a distinct spicy kick from ajíes picantes (Dominic…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Chuleta Frita Sin Harina con Ensalada
Fried Pork Chop (Unbreaded) with Salad
Seasoned pork chops, often bone-in, pan-fried or grilled until golden brown and tender. This keto rendition is…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Chuletas Fritas/Asadas
Fried/Grilled Pork Chops with Green Salad
Marinated pork chops, either pan-fried until golden and juicy or grilled to perfection. Served with a fresh gr…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Chuletas Fritas con Aguacate y Ensalada
Fried Pork Chops with Avocado and Salad (Keto Sides)
Well-seasoned pork chops, often marinated in garlic and oregano, then pan-fried or deep-fried until golden bro…
6 net12 total6 fibre75 protein75 fat1000 kcal
KAsoon
Chuletas Fritas con Vegetales
Fried Pork Chops with Steamed Vegetables (No Starchy Sides)
Crispy fried pork chops, seasoned with salt, pepper, and garlic, then pan-fried until tender and golden. Serve…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Chuletas Fritas (with Keto Green Salad)
Pan-Fried Pork Chops with Keto Green Salad
Bone-in or boneless pork chops, typically marinated in garlic, oregano, and citrus, then pan-fried until golde…
6 net10 total4 fibre80 protein70 fat900 kcal
KAsoon
Churrasco a la Plancha con Aguacate y Vegetales
Grilled Skirt Steak with Avocado and Sautéed Vegetables
Marinated skirt steak, expertly grilled to achieve a tender interior and a savory crust. Served with generous …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Corazón de Pollo Guisado
Stewed Chicken Hearts
Hearty and flavorful chicken hearts slow-cooked in a vibrant Dominican criolla sauce with bell peppers, onions…
6 net8 total2 fibre55 protein30 fat500 kcal
KAsoon
Costillas de Cerdo Fritas con Ensalada Fresca
Fried Pork Ribs with Fresh Salad (Keto Sides)
Pork ribs seasoned with traditional Dominican spices (garlic, oregano) and fried until tender and flavorful, o…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Empanadas Keto de Chicharrón (Masa de Queso)
Keto Pork Rind Empanadas (Cheese Dough)
Dominican-style empanadas with a savory filling of seasoned chicharrón (pork rinds), encased in a crust made f…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Ensalada de Atún Fresco Asado con Aguacate y Vinagreta de Lima
Grilled Fresh Tuna Salad with Avocado and Lime Vinaigrette
Flaky, grilled fresh tuna steak served over a bed of crisp mixed greens, ripe avocado slices, and red onion, a…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Ensalada de Berenjena con Pimientos Asados
Roasted Eggplant and Bell Pepper Salad
A refreshing salad featuring roasted eggplant and bell peppers, mixed with onions, garlic, and dressed with ol…
6 net12 total6 fibre5 protein30 fat350 kcal
KAsoon
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad
A refreshing and satisfying salad featuring tender cooked shrimp, creamy diced avocado, crisp red onion, bell …
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Ensalada de Camarones (Keto)
Shrimp Salad (Keto)
A delightful and refreshing salad featuring perfectly cooked shrimp, tossed with a colorful medley of finely d…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Ensalada de Habichuelas Verdes con Chicharrón
Green Bean Salad with Pork Rinds
A vibrant salad featuring blanched green beans, crisp Dominican fried pork rinds (chicharrón), thinly sliced r…
6 net10 total4 fibre25 protein38 fat480 kcal
KAsoon
Ensalada de Pollo a la Plancha con Aguacate
Grilled Chicken Breast Salad with Avocado
A large, fresh salad featuring a generous portion of seasoned grilled chicken breast served over mixed greens …
6 net12 total6 fibre60 protein40 fat650 kcal
KAsoon
Ensalada de Pulpo con Palmito y Aguacate
Octopus Salad with Hearts of Palm and Avocado
A refreshing and flavorful salad featuring tender cooked octopus, combined with crisp hearts of palm, creamy a…
6 net12 total6 fibre38 protein45 fat580 kcal
KAsoon
Ensalada de Pulpo (sin Papas)
Dominican Octopus Salad (No Potatoes)
Tender pieces of cooked octopus tossed with bell peppers, red onions, cilantro, and a vibrant dressing of oliv…
6 net8 total2 fibre40 protein32 fat480 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad
A refreshing side salad common in Dominican cuisine, typically featuring crisp lettuce, ripe tomatoes, cool cu…
6 net10 total4 fibre3 protein25 fat250 kcal
KAsoon
Ensalada Rusa (Keto-Modificada sin Papas)
Keto Russian Salad (Without Potatoes)
A Dominican take on Russian salad, typically a creamy mix of potatoes, carrots, peas, and mayonnaise. For a ke…
6 net9 total3 fibre10 protein40 fat450 kcal
KAsoon
Ensalada Verde con Aguacate y Aderezo de Aceite y Vinagre
Green Salad with Avocado and Oil & Vinegar Dressing
A fresh and vibrant green salad featuring lettuce, tomatoes, cucumbers, red onion, and generous slices of ripe…
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Ensalada Verde con Mucho Aguacate
Green Salad with Extra Avocado
A simple yet refreshing green salad featuring fresh lettuce, tomatoes, cucumbers, and a generous portion of sl…
6 net12 total6 fibre5 protein30 fat350 kcal
KAsoon
Ensalada Verde Simple
Simple Green Salad (Oil & Vinegar Dressing)
A basic green salad, commonly featuring crisp lettuce, tomato, and sometimes cucumber or thinly sliced onion. …
6 net10 total4 fibre3 protein22 fat250 kcal