Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 9 of 17
KAsoon
Pollo al Ajillo con Ensalada Verde
Garlic Chicken with Green Salad
Chicken pieces (often bone-in, skin-on thighs or drumsticks) marinated and pan-fried or baked with abundant ga…
6 net11 total5 fibre65 protein60 fat800 kcal
KAsoon
Pollo al Horno con Vegetales
Baked Chicken with Keto Vegetable Medley
Chicken pieces marinated in traditional Dominican seasonings (garlic, oregano, sour orange/lime) and baked unt…
6 net10 total4 fibre70 protein38 fat650 kcal
KAsoon
Pollo Guisado (Estilo Keto con Aguacate)
Keto Stewed Chicken with Avocado
Bone-in chicken pieces (usually thighs and drumsticks) braised in a flavorful, aromatic sauce with bell pepper…
6 net12 total6 fibre70 protein50 fat800 kcal
KAsoon
Pollo Guisado (Sin Almidón)
Stewed Chicken with Peppers & Onions (Keto)
Chicken pieces braised in a flavorful Creole-style sauce with bell peppers, onions, and herbs. Traditionally i…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Repollo Guisado
Stewed Cabbage
A common Dominican side dish featuring tender cabbage stewed with tomatoes, bell peppers, onions, and garlic i…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Repollo Salteado con Tocineta
Sautéed Cabbage with Bacon
Finely shredded cabbage sautéed until tender-crisp with savory bacon pieces, garlic, and a hint of vinegar or …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Res Guisada (Estilo Keto con Aguacate)
Keto Stewed Beef with Avocado
Flavorful beef chunks (e.g., chuck) slow-cooked until fork-tender in a hearty sauce made with bell peppers, on…
6 net12 total6 fibre70 protein60 fat900 kcal
KAsoon
Revoltillo de Salami Dominicano con Pimientos y Cebolla
Dominican Salami Scramble with Peppers and Onions
A hearty Dominican breakfast or lunch staple featuring scrambled eggs cooked with savory pan-fried slices of r…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Riñones Guisados
Stewed Kidneys
Beef or pork kidneys simmered until tender in a robust, savory Creole-style sauce featuring onions, peppers, g…
6 net9 total3 fibre45 protein20 fat410 kcal
KAsoon
Salami de Cerdo Casero a la Plancha con Vegetales Salteados
Homemade Grilled Pork Salami with Sautéed Vegetables (Keto)
Thick slices of traditional homemade Dominican pork salami, known for its distinct seasoning and texture, are …
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Salpicón de Camarones y Aguacate con Apio
Keto Shrimp and Avocado Salad with Celery
A refreshing Dominican-style cold salad featuring generous portions of succulent cooked shrimp, creamy avocado…
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Salpicón de Hígado de Pollo
Chicken Liver Salad (Dominican Style)
A refreshing cold salad featuring perfectly cooked and chilled chicken livers, finely chopped bell peppers, re…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Salpicón de Mariscos
Dominican Seafood Salad
A refreshing and savory salad featuring a medley of cooked seafood, typically shrimp, conch (lambí), and/or oc…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Salpicón de Mariscos (sin ketchup)
Mixed Seafood Salad (without ketchup)
A refreshing cold salad featuring a variety of cooked mixed seafood (such as shrimp, octopus, conch, calamari)…
6 net8 total2 fibre55 protein30 fat500 kcal
KAsoon
Salpicón de Pulpo y Camarones
Octopus and Shrimp Cocktail/Salad
A vibrant and refreshing cold salad or cocktail featuring tender octopus and succulent shrimp, mixed with fine…
6 net8 total2 fibre60 protein35 fat580 kcal
KAsoon
Sancocho (solo carnes y caldo, sin víveres)
Sancocho (Meats and Broth Only, no Root Vegetables)
A rich, multi-meat stew broth featuring chunks of beef, chicken, and pork, simmered with aromatic herbs like c…
6 net8 total2 fibre50 protein25 fat450 kcal
KAsoon
Sopa de Buche (Keto, sin víveres)
Keto Pork Stomach Soup (No starchy vegetables)
A hearty and savory soup featuring tender, well-cleaned pork stomach simmered in a rich broth with aromatic ve…
6 net10 total4 fibre40 protein32 fat480 kcal
KAsoon
Sopa de Cangrejo (sin víveres)
Crab Soup (without starchy vegetables)
A rich and flavorful soup featuring fresh crab meat simmered in a savory broth with a blend of Dominican spice…
6 net8 total2 fibre40 protein25 fat420 kcal
KAsoon
Sopa de Pescado (Caldo de Pescado Keto)
Keto Dominican Fish Broth/Soup (No Root Vegetables)
A light yet intensely flavorful Dominican fish broth, prepared with white fish chunks, aromatic herbs, garlic,…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pescado (Sin Vegetales con Almidón)
Fish Soup (Starchy Vegetable-Free)
A hearty and flavorful fish soup or light stew, featuring fresh white fish fillets or chunks cooked in a rich,…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Pollo (Keto Version)
Clear Chicken Broth Soup with Shredded Chicken and Vegetables
A comforting chicken soup, fundamentally modified for keto by focusing on a rich, clear chicken broth with gen…
6 net10 total4 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo (Sin Arroz ni Víveres)
Dominican Chicken Soup (Keto, no rice or root vegetables)
A comforting and hearty chicken broth soup, rich with shredded chicken and low-carb vegetables like bell peppe…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Sopón de Cabeza de Pescado (Keto)
Keto Dominican Fish Head Soup
A deeply flavorful and nourishing broth made from fish heads and bones, simmered with aromatic vegetables such…
6 net8 total2 fibre30 protein25 fat400 kcal
KAsoon
Sopón de Pollo (Keto-Modified)
Keto Dominican Chicken Soup (without Starches)
A comforting chicken soup, modified to be keto-friendly by excluding traditional starchy vegetables like potat…
6 net8 total2 fibre45 protein28 fat450 kcal
KAsoon
Torta de Salami
Dominican Salami Omelette
A hearty omelette made with beaten eggs, pan-fried Dominican salami, and often incorporates sautéed bell peppe…
6 net8 total2 fibre50 protein68 fat850 kcal
KAsoon
Tortilla de Chivo Guisado (Keto)
Keto Goat Stew Omelet
A robust Dominican-style omelet generously filled with tender, shredded goat stew meat (chivo guisado, prepare…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Tortilla de Salami y Queso
Dominican Salami and Cheese Omelette
A hearty Dominican-style omelette made with eggs, pan-fried slices of Dominican salami, and a generous amount …
6 net6 total0 fibre35 protein48 fat580 kcal
KAsoon
Tortilla Dominicana (Omelette con Queso y Jamón/Salami)
Dominican Omelette with Cheese and Ham/Salami
A hearty and flavorful omelette, a popular breakfast or light meal, typically prepared with eggs, cheese (ofte…
6 net8 total2 fibre55 protein55 fat700 kcal
KAsoon
Rollitos de Berenjena Rellenos de Carne Molida
Eggplant Rolls Stuffed with Ground Beef
Thin slices of eggplant lightly grilled or baked, then rolled around a savory filling of seasoned ground beef,…
6.5 net12 total5.5 fibre39 protein54 fat740 kcal
KAsoon
Aguacate Relleno de Camarones (Keto)
Stuffed Avocado with Shrimp (Keto)
A ripe avocado half generously filled with a savory and creamy mixture of cooked shrimp, mayonnaise, finely di…
7 net15 total8 fibre30 protein70 fat800 kcal
KAsoon
Aguacate Relleno de Pollo o Camarones
Stuffed Avocado with Chicken or Shrimp Salad
A ripe avocado, halved and generously filled with a creamy, seasoned chicken or shrimp salad. This dish is nat…
7 net15 total8 fibre30 protein50 fat600 kcal
KAsoon
Albóndigas Guisadas Keto (con Salsa Criolla Baja en Carbos)
Keto Stewed Meatballs with Low-Carb Creole Sauce
Juicy beef meatballs simmered in a rich and flavorful Dominican-style Creole sauce, made with bell peppers, on…
7 net11 total4 fibre55 protein50 fat710 kcal
KAsoon
Bacalao con Vegetales Salteados (Keto)
Salted Cod with Sautéed Low-Carb Vegetables
Flaked salted cod (bacalao), pre-soaked to reduce salinity, then sautéed with fresh garlic, onions, and colorf…
7 net12 total5 fibre50 protein38 fat580 kcal
KAsoon
Bacalao Guisado (sin yuca)
Stewed Cod (Keto Version, no yuca)
Flaked salted codfish stewed in a rich tomato sauce with bell peppers, onions, garlic, and olives. Modified to…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Berenjena Frita sin Harina (Berengena Guisada)
Pan-Fried Eggplant (No Breading)
Eggplant slices pan-fried until tender, typically seasoned with garlic and salt. This keto version specifies n…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Berenjena Guisada
Dominican Stewed Eggplant (Keto, no starches)
Tender eggplant stewed in a savory tomato-based sauce with onions, bell peppers, and garlic, seasoned with tra…
7 net15 total8 fibre5 protein25 fat300 kcal
KAsoon
Bistec a la Jardinera
Garden Steak (Steak with Mixed Vegetables, Keto-Modified)
Thinly sliced beef steak pan-seared and then simmered with a vibrant medley of fresh, non-starchy vegetables s…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado (Carne y Cebolla)
Steak and Onions (Meat and Onions Only)
Thinly sliced beef steak, pan-seared or braised, and smothered with a generous amount of tender, savory onions…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Bistec Encebollado con Aguacate
Steak with Caramelized Onions and Avocado
Thinly sliced beef steak (often round or sirloin) marinated in garlic, vinegar, and spices, pan-fried and topp…
7 net12 total5 fibre50 protein50 fat680 kcal
KAsoon
Bistec Encebollado con Aguacate (Keto Modificado)
Thin-Sliced Steak and Onions with Avocado (No Starchy Sides)
Thinly sliced steak, typically top round or sirloin, pan-fried or braised with a generous amount of sautéed on…
7 net12 total5 fibre65 protein40 fat680 kcal
KAsoon
Bistec Encebollado con Aguacate y Pimientos
Steak and Onions with Avocado and Peppers (Keto Sides)
Thinly sliced beef steak (often a palomilla cut) marinated and pan-seared, then simmered with a generous amoun…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Bistec Encebollado con Ajíes y Ensalada Mixta
Dominican Steak with Sautéed Onions & Peppers, Mixed Salad (No Rice/Beans)
Thin-cut beefsteak (often top round or sirloin) marinated in garlic, oregano, lime, and vinegar, then quickly …
7 net10 total3 fibre65 protein40 fat650 kcal
KAsoon
Bistec Encebollado con Ensalada (Keto)
Pan-Seared Steak and Onions with Side Salad (Keto)
Thinly sliced beef steak marinated and pan-seared with tender sautéed onions. Served as a low-carb meal, expli…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bistec Encebollado con Ensalada y Aguacate
Steak and Onions with Salad and Avocado
Thinly sliced beef steak (often sirloin or round) marinated in a savory mixture of garlic, lime, and oregano, …
7 net14 total7 fibre80 protein60 fat900 kcal
KAsoon
Bistec Encebollado con Vegetales Verdes
Dominican Steak with Onions & Green Vegetables
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and vinegar, then pan-fried and gener…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Bistec Encebollado (sin arroz ni víveres)
Sautéed Steak and Onions (no rice or root vegetables)
Thinly sliced beef steak marinated and pan-fried with abundant caramelized onions, garlic, peppers, and a savo…
7 net10 total3 fibre70 protein45 fat750 kcal
KAsoon
Bistec Encebollado (Solo Carne y Cebolla)
Thin-Cut Steak with Sautéed Onions (No Sides)
Thinly sliced beef steak, marinated in a savory blend of garlic, oregano, and sour orange/lime, then pan-fried…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Buche de Cerdo con Vegetales Salteados
Sautéed Pork Stomach with Low-Carb Vegetables (Keto)
Tender, pre-cooked pieces of pork stomach (buche), often marinated, quickly sautéed with garlic, onions, and b…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Buche de Pescado Guisado (Keto Estilo)
Stewed Fish Maw (Keto Modified)
A unique Dominican delicacy featuring fish maw (buche de pescado), a gelatinous and collagen-rich part of fish…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Buche Perico Keto (Estofado de Buche sin Maíz)
Keto Pig Maw Stew (Corn-Free)
A distinctive Dominican stew featuring pig maw (buche), slow-cooked until incredibly tender in a savory, aroma…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Calamares al Ajillo
Garlic Squid (Keto-Friendly)
Succulent squid rings and tentacles rapidly sautéed in a fragrant sauce of olive oil, abundant minced garlic, …
7 net8 total1 fibre50 protein45 fat650 kcal
KAsoon
Camarones a la Criolla
Creole Shrimp with Low-Carb Sauce (No Rice)
Shrimp cooked in a vibrant and aromatic 'criolla' (Creole) sauce made with fresh tomatoes, bell peppers, onion…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Camarones a la Criolla (con Vegetales Keto)
Creole Shrimp with Keto Sides
Shrimp cooked in a vibrant Creole-style sauce made with tomatoes, peppers, onions, and garlic. The sauce itsel…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones al Ajillo con Brócoli Salteado
Garlic Shrimp with Sautéed Broccoli
Succulent shrimp sautéed in a rich garlic-infused butter or olive oil sauce, paired with crisp sautéed broccol…
7 net12 total5 fibre55 protein55 fat700 kcal
KAsoon
Camarones al Ajillo con Vegetales al Vapor
Garlic Shrimp with Steamed Vegetables (Keto Sides)
Succulent shrimp sautéed generously in garlic and olive oil, often with cilantro and a splash of lime juice. S…
7 net10 total3 fibre52 protein40 fat620 kcal
KAsoon
Camarones al Horno con Queso y Pimientos (Keto)
Keto Baked Shrimp with Cheese and Peppers
Shrimp baked with a rich topping of melted cheeses, colorful bell peppers, and savory spices. A hearty, flavor…
7 net10 total3 fibre50 protein48 fat680 kcal
KAsoon
Camarones con Salsa Criolla
Shrimp in Creole Sauce (with Keto Sides)
Succulent shrimp cooked in a rich and savory Creole-style tomato sauce with bell peppers, onions, garlic, and …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Camarones Guisados
Braised Shrimp Stew (Keto-Modified)
Succulent shrimp simmered in a vibrant and aromatic sauce, typically tomato-based, with bell peppers, onions, …
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Carne Asada con Ensalada
Grilled Steak with Green Salad (Keto, No Rice/Fries)
A simply grilled steak, often marinated with garlic, oregano, and lime. Served directly with a fresh green sal…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Carne Asada / Pollo Asado con Ensalada y Aguacate
Grilled Beef/Chicken with Salad and Avocado
Generous portions of marinated and grilled beef (often skirt steak or sirloin) or chicken, seasoned with tradi…
7 net15 total8 fibre80 protein65 fat950 kcal