Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 10 of 17
KAsoon
Carne de Res Guisada (Keto Modificado)
Keto Dominican Stewed Beef (Omit Starchy Carbs)
Savory chunks of beef stewed until fork-tender in a rich, aromatic tomato-based sauce infused with bell pepper…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Carne Guisada
Dominican Stewed Beef (Keto, no starches)
Tender pieces of beef slow-cooked in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and …
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne Guisada (sin vegetales con almidón)
Stewed Beef with Bell Peppers and Onions (Starch-Free)
Slow-cooked beef stewed until fork-tender in a savory, aromatic sauce with bell peppers and onions. This versi…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Carne Mechada (Carne Deshebrada Guisada con Ensalada)
Keto Braised Shredded Beef (with Salad)
Tender, slow-cooked shredded beef, often braised with bell peppers, onions, and a savory tomato-based sauce. F…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Carne Salada Guisada (Keto Estilo)
Stewed Salted Beef (Keto Modified)
Salted beef, slow-cooked until exceptionally tender in a savory creole sauce of tomatoes, bell peppers, onions…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Carne Salada Guisada (Keto Version)
Stewed Salted Beef without Starchy Vegetables
Salted beef (or sometimes goat) that has been rehydrated and slow-cooked in a flavorful stew with aromatic veg…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Chicharrón de Chivo Guisado (Estilo Keto)
Stewed Fried Goat Chicharrón (Keto Style)
Crispy fried goat chicharrón (skin and fatty meat) slow-cooked in a rich, savory Creole sauce with bell pepper…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Chivo Estofado con Aceitunas y Alcaparras (Keto-Modified)
Braised Goat with Olives and Capers (Keto)
Tender goat meat, slow-braised in a savory, tangy sauce infused with green olives, capers, bell peppers, onion…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Chivo Estofado con Berenjena y Chayote (Keto)
Goat Stew with Eggplant and Chayote (Keto Modified)
A flavorful and hearty goat stew, slow-cooked until tender. This keto-friendly version focuses on non-starchy …
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado al Vino (Keto Modificado)
Keto Stewed Goat in Wine Sauce
Tender chunks of goat meat slow-simmered in a rich, savory sauce enhanced with red wine, garlic, herbs, and be…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Chivo Guisado (Estilo Keto con Aguacate)
Keto Stewed Goat with Avocado
Tender, succulent goat meat slow-cooked in a rich, savory Creole-style sauce (guiso) with bell peppers, onions…
7 net14 total7 fibre70 protein65 fat950 kcal
KAsoon
Chivo Guisado (Sin Guarniciones Con Almidón)
Dominican Goat Stew with Herbs and Peppers (No Starchy Sides)
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and aromatic herbs like o…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Chuletas Fritas con Cebolla
Fried Pork Chops with Sautéed Onions
Bone-in pork chops, typically seasoned with garlic, oregano, and sour orange, pan-fried until golden brown and…
7 net9 total2 fibre70 protein60 fat820 kcal
KAsoon
Chuletas Fritas con Ensalada de Aguacate
Pan-Fried Pork Chops with Avocado Salad (Keto)
Well-seasoned pork chops, pan-fried until golden and tender. Served with a refreshing avocado salad (lettuce, …
7 net12 total5 fibre65 protein60 fat780 kcal
KAsoon
Codorniz Guisada (Keto sin Víveres)
Stewed Quail (Keto, No Starchy Vegetables)
Tender quail stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and Dominican spic…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Costillas de Cerdo Guisadas (Keto)
Stewed Pork Ribs (Keto, No Root Vegetables)
Pork ribs slow-simmered in a rich and savory tomato-based sauce with onions, bell peppers, garlic, cilantro, a…
7 net10 total3 fibre55 protein55 fat700 kcal
KAsoon
Costillas de Cerdo Guisadas (Keto-Friendly)
Dominican Stewed Pork Ribs with Keto Vegetables
Fall-off-the-bone tender pork ribs, slow-cooked in a savory sauce with a base of tomatoes, bell peppers, onion…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Costillas Guisadas (Costillas de Cerdo Guisadas Dominicanas, Keto)
Dominican Braised Pork Ribs (Keto)
Fall-off-the-bone tender pork ribs braised in a savory, aromatic sauce with bell peppers, onions, and traditio…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Dominican Picadillo (Keto Ground Beef with Olives and Peppers)
Keto Ground Beef with Olives and Peppers
Savory ground beef cooked with a vibrant sofrito, bell peppers, onions, garlic, and green olives, creating a r…
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Ensalada de Aguacate con Pollo a la Plancha
Avocado Salad with Grilled Chicken
A vibrant and refreshing salad featuring generous slices of ripe avocado, often combined with fresh tomatoes, …
7 net15 total8 fibre55 protein50 fat700 kcal
KAsoon
Ensalada de Aguacate y Pepino con Cebolla Roja (Keto)
Avocado and Cucumber Salad with Red Onion (Keto)
A simple, refreshing, and naturally keto-friendly salad featuring generous chunks of ripe avocado, crisp cucum…
7 net15 total8 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Aguacate y Pollo a la Plancha
Avocado and Grilled Chicken Salad
A refreshing and filling salad featuring tender grilled chicken breast, generous slices of avocado, and mixed …
7 net13 total6 fibre60 protein50 fat700 kcal
KAsoon
Ensalada de Camarones (Keto-Friendly)
Keto Shrimp Salad (No Potatoes)
A refreshing and savory cold salad made with perfectly cooked shrimp, mixed with finely diced bell peppers, re…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Ensalada de Chayote con Huevo Duro y Aguacate
Chayote Salad with Hard-Boiled Egg and Avocado (Keto)
A refreshing Dominican cold salad featuring tender, cooked chayote (christophine) chunks, mixed with slices of…
7 net15 total8 fibre12 protein35 fat400 kcal
KAsoon
Ensalada de Pulpo con Ajíes y Cebolla
Octopus Salad with Peppers and Onions (Keto)
Tender, marinated octopus pieces tossed with finely sliced red onions and colorful bell peppers (ajíes), fresh…
7 net9 total2 fibre30 protein25 fat380 kcal
KAsoon
Ensalada de Vainitas (Keto)
Green Bean Salad (Keto)
A common and refreshing Dominican side dish featuring crisp-tender steamed or blanched green beans, often toss…
7 net12 total5 fibre5 protein20 fat250 kcal
KAsoon
Ensalada Grande con Aguacate
Large Mixed Green Salad with Avocado
A generous portion of fresh mixed greens, often with tomatoes and cucumbers, topped with sliced ripe avocado. …
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Ensalada Verde con Pollo a la Plancha
Green Salad with Grilled Chicken
A simple, refreshing green salad featuring fresh lettuce, tomatoes, cucumbers, and a generous portion of grill…
7 net12 total5 fibre50 protein30 fat500 kcal
KAsoon
Ensalada Verde con Pollo o Camarones a la Plancha
Large Green Salad with Grilled Chicken or Shrimp
A substantial and refreshing green salad featuring a base of mixed lettuce, fresh tomatoes, cucumbers, and avo…
7 net12 total5 fibre40 protein28 fat450 kcal
KAsoon
Higadillas de Pollo Guisadas
Stewed Chicken Livers
Tender chicken livers slow-cooked in a savory, aromatic sauce with bell peppers, onions, garlic, and a hint of…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Hígado de Cerdo Salteado con Cebolla y Ajíes
Sautéed Pork Liver with Onions and Peppers (Keto Modified)
A savory and robust dish featuring thin slices of pork liver quickly sautéed with generous amounts of sliced o…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Hígado Encebollado con Pimientos (Keto)
Liver and Sautéed Onions with Bell Peppers (Keto)
Tender beef liver pan-fried with abundant sautéed onions and colorful bell peppers, seasoned with traditional …
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Higado Encebollado (Sin Guarniciones con Carbos)
Dominican Liver with Sautéed Onions (Keto Sides)
Pan-seared beef liver marinated and cooked with a generous amount of sautéed onions, bell peppers, garlic, and…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Jabalí Guisado (Estilo Dominicano, sin Víveres)
Dominican Wild Boar Stew (Keto)
Succulent wild boar meat slow-cooked until incredibly tender in a robust Dominican criolla sauce. This rich st…
7 net11 total4 fibre55 protein50 fat680 kcal
KAsoon
Keto Chimi Burger (Sin Pan y con Repollo Encurtido)
Bunless Dominican Chimi Burger (with Pickled Cabbage)
A beloved Dominican street-style burger, served bunless for a keto-friendly experience. Features a well-season…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Keto Pulpo Guisado (Stewed Octopus without Starches)
Keto Stewed Octopus
Tender octopus stewed in a rich, savory sauce with bell peppers, onions, garlic, tomatoes, and Dominican seaso…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Keto Sancocho (Protein and Vegetable Stew)
Keto-Modified Dominican Seven-Meat Stew
A keto-friendly interpretation of the hearty Dominican Sancocho, focusing on the rich array of meats (beef, ch…
7 net12 total5 fibre55 protein35 fat600 kcal
KAsoon
Lechón Asado
Roast Pork (Keto Plate with Avocado and Salad)
Succulent slow-roasted pork shoulder, often marinated with garlic, oregano, and bitter orange. For keto, it is…
7 net13 total6 fibre90 protein80 fat1100 kcal
KAsoon
Longaniza Asada con Cebolla (Sin Guarniciones con Carbos)
Grilled Dominican Sausage with Onions (No Carb Sides)
Traditionally grilled Dominican sausage, typically served with sautéed onions. It is crucial to order this dis…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Longaniza Asada con Ensalada (Keto)
Grilled Dominican Sausage with Salad (Keto)
Flavorful Dominican pork sausage, rich with garlic, oregano, and sour orange or vinegar, typically grilled or …
7 net10 total3 fibre50 protein75 fat900 kcal
KAsoon
Longaniza Asada con Pimientos y Cebollas
Grilled Dominican Sausage with Peppers and Onions
Hearty Dominican longaniza, a seasoned pork sausage, grilled or pan-fried until browned and flavorful. It is s…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Longaniza Asada (Grilled Dominican Sausage with Keto Sides)
Grilled Dominican Sausage with Bell Peppers and Onions
Authentic Dominican pork sausage, seasoned and grilled or pan-fried, often with peppers and onions. Naturally …
7 net10 total3 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita con Cebolla y Pimientos
Dominican Fried Sausage with Sautéed Onions and Peppers
Flavorful Dominican pork sausage, typically pan-fried until browned and juicy, then served with a generous por…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Longaniza Frita (Keto Modified)
Dominican Fried Sausage with Keto Sides
Dominican-style pork sausage, seasoned with oregano, garlic, and sour orange, then fried until well-browned an…
7 net9 total2 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Guisada
Dominican Sausage Stew with Keto Sides
Savory Dominican sausage (often cured and seasoned with garlic, oregano, and sour orange) slowly simmered in a…
7 net10 total3 fibre45 protein48 fat650 kcal
KAsoon
Longaniza Guisada con Pimientos y Cebolla
Dominican Sausage Stewed with Peppers and Onions
Traditional Dominican pork sausage, seasoned with oregano, garlic, and bitter orange, pan-fried or stewed with…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Mariscos a la Criolla con Vegetales sin Almidón
Creole Seafood Stew with Non-Starchy Vegetables
A vibrant and savory stew featuring mixed seafood (such as shrimp, calamari, mussels, or fish pieces) cooked i…
7 net10 total3 fibre60 protein30 fat600 kcal
KAsoon
Mofongo Keto (de Coliflor y Chicharrón)
Keto Mofongo (Cauliflower & Pork Rinds)
A keto-friendly interpretation of the iconic Mofongo, substituting mashed cauliflower for plantains. Cauliflow…
7 net12 total5 fibre25 protein65 fat700 kcal
KAsoon
Mollejas de Chivo Guisadas (sin víveres)
Stewed Goat Giblets (no starchy sides)
A traditional and hearty stew featuring goat giblets (typically thymus and pancreas) slow-cooked in a robust D…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Mondongo Keto (Estofado de Callos sin Vegetales con Almidón)
Keto-style Tripe Stew (No Starchy Vegetables)
A hearty and flavorful Dominican stew made with tender beef tripe, bell peppers, onions, tomatoes, and aromati…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Mondongo Keto (sin viandas)
Keto Tripe Stew (without root vegetables)
A hearty and flavorful stew made with tender beef tripe, simmered with bell peppers, onions, garlic, and a ric…
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Morcilla Asada con Encebollado (Keto)
Grilled Blood Sausage with Sautéed Onions (Keto)
Authentic Dominican blood sausage (morcilla) grilled or pan-fried until lightly crispy, then generously topped…
7 net10 total3 fibre30 protein55 fat650 kcal
KAsoon
Morcilla con Aguacate y Pimientos Asados (Keto)
Dominican Blood Sausage with Avocado and Roasted Peppers (Keto)
A plate of savory Dominican blood sausage, prepared without the traditional rice filling, served alongside fre…
7 net14 total7 fibre30 protein60 fat700 kcal
KAsoon
Morcilla Guisada con Pimientos y Cebolla (Keto)
Keto Stewed Blood Sausage with Peppers and Onions
Dominican blood sausage (morcilla, specifically requested without rice) simmered in a rich, savory criolla sau…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Pargo Entero Relleno de Camarones (Keto al Horno)
Whole Snapper Stuffed with Shrimp (Baked, Keto)
A whole red snapper, expertly baked until flaky and tender, with its cavity generously stuffed with succulent …
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Pastel en Hoja Keto (Relleno de Carne en Hoja de Repollo)
Keto Caribbean Meat Pie (Beef Filling in Cabbage Leaf)
A keto-friendly interpretation of the traditional Pastel en Hoja. Seasoned ground beef, rich with Dominican he…
7 net10 total3 fibre42 protein45 fat580 kcal
KAsoon
Patitas de Cerdo a la Vinagreta (Keto)
Pork Feet in Vinaigrette (Keto)
A savory Dominican delicacy of tender, gelatinous pork feet, slow-cooked until exceptionally soft, then chille…
7 net10 total3 fibre40 protein45 fat580 kcal
KAsoon
Patitas de Chivo Guisadas (Keto)
Keto Dominican Stewed Goat Feet
Goat feet slow-cooked until exceptionally tender and gelatinous in a deeply flavorful Dominican criolla sauce.…
7 net10 total3 fibre30 protein35 fat450 kcal
KAsoon
Pechuga de Pollo a la Jardinera (Keto)
Chicken Breast Garden-Style (Keto Modified)
Chicken breast sautéed or lightly stewed with a medley of fresh, low-carb vegetables, often in a light tomato-…
7 net11 total4 fibre50 protein40 fat620 kcal
KAsoon
Pechuga de Pollo Rellena de Longaniza y Queso
Chicken Breast Stuffed with Dominican Sausage and Cheese
A succulent chicken breast, typically pan-seared or baked, generously stuffed with a savory mixture of crumble…
7 net8 total1 fibre55 protein45 fat650 kcal